VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: [1]23 ]


Welcome

Subject: The World Market For Wooden Shingles And Shakes: A 2011 Global Trade Perspective


Author:
sharlsak
[ Edit | View ]

Date Posted: 22:49:32 03/20/14 Thu




>>> The World Market For Wooden Shingles And Shakes: A 2011 Global Trade Perspective <<<



























































The World Market For Wooden Shingles And Shakes: A 2011 Global Trade Perspective

An Adventure with John

What Do You Do With a Tail Like This? (Caldecott Honor Book)

Virginia Plants and Animals

Storytime in Africa Book One

Read Write Inc.: Literacy & Language: Year 5 Anthology

Norman Hall's Police Exam Preparation Book

Transport and Rate Phenomena in Biological Systems

America My Brother, My Blood / America, Mi Hermano, Mi Sangre: A Latin American Song of Suffering and Resistance

Bug Jokes (Laughing Matters)



Reise Durch Palastina Und Uber Den Libanon (German Edition)

Egyptian Papyri and Papyrus-Hunting

Alien Autopsy and Other Conspiracies

This Is of Aucassin and Nicolette, a Song-Tale of True Lovers (Classic Reprint)

A SNARE FOR CATHERINE

Businessweek Guide to the Top 10 Business Schools

World War II Photo Journal, Volume 2: German Airpower

The Trail of Tears : The Story of the American Indian Removals, 1813-1855


101 Things to Make and Do with Jewels (101 Craft Series)


Zebrafish: An entry from Macmillan Reference USA's Macmillan Reference USA Science Library: Genetics

Colossians BNTC (Black's New Testament Commentaries)

Robert Graves: Life on the Edge

The Varieties of History: From Voltaire to the Present

Winter Vacation (Baby-Sitters Club Super Special)

Under Rainbow

Deadly School and Campus Violence (Violence and Society)

Phyllis Schlafly; the Sweetheart of the Silent Majority

COCCI, a deductive semantic network program for solving microbiology unknowns (Technical report / State University of New York at Buffalo, Department of Computer Science)



El Sacrificio de Isaac: Reflexiones y Sentires En Torno a la Fe Religiosa y La Existencia de Dios (Spanish Edition)

If This Was Happiness

Ordinary Decent Criminals

Developmental Psychopathology

A Hero All His Life: Merlyn, Mickey Jr., David, and Dan Mantle : A Memoir by the Mantle Family

Temple University 2012: Off the Record

Operation Kronstadt: The True Story of Honor, Espionage, and the Rescue of Britain's Greatest SpyThe Man with a Hundred Faces

Bringing Up Father Volume 2: Of Cabbages And Kings

Information Society in Pharmaceuticals (Pharmaceuticals Policy and Law, 4)

SIKORSKY, IGOR IVANOVICH: An entry from Macmillan Reference USA's Encyclopedia of Russian History

The Architecture of Grosvenor Atterbury

Women Criminals [2 volumes]: An Encyclopedia of People and Issues

Old Buckingham Station Chesterfield, Virginia (Technical Report Series 105)

Acts of War: Iraq and Afghanistan in Seven Plays


Apple districts of New York with varieties for each (Bulletin / New York Agricultural Experiment Station)

Auditing: Integrated Concepts and Procedures

Exercises for Voice Therapy 1 Pap/Com Edition by Alison Behrman, PhD, John Haskell, EdD published by Plural Publishing Inc (2008).
3b6922ccc4
Subject: Worlds Within Korean Drama


Author:
burnanah
[ Edit | View ]

Date Posted: 03:09:41 02/25/14 Tue




Worlds Within Korean Drama > http://tinyurl.com/o6375cj



























































Worlds Within Korean Drama, Download Windows 8 Kj Activator From 4share

VA - Mystic Spirits - Elements Of Mystery Vol.20 2CD 2009

szacunek ludzi ulicy

- Kadhalil Vizhunthen in hindi

summer time sadness

angel cristian castro completo

Windows 7 (Seven) Ultimate Edition Fully Activated For Ever 32/64-bit.torrent

Allgirlmassage Presents Rayveness And Hayden Winters torrent

flashbangfx vintage insta flares 68 pack

Apple_Mac_OS_X_10.7_Lion_Developer_Preview_3_Build_14A459e_2011_Multi.rar

[COMPLETE]Come.ti.spaccio.la.famiglia.2013.iTALiAN.DVDRip.XviD.AC3.REV.zip

QuickBooks Premier Contractor Edition 2009

caballos-y-mujeres

The Colbert Report 2013.02.14 Gavin Newsom HDTV x264-LMAO

How I Met Your Mother S08E15 HDTV x264 LOL VTV gre srt

Blue Lagoon: The Awakening (2012)

Softouch Development EasyWorship 2009 Build 1.9

phlegeton

Wedding Theme Template - Stock Vectors

descargar videos 3gp de porno de inuyasha y kikyo y kagome

Wolfpakk — Cry Wolf (2013).zip

walk all over me vf streaming


kisstory the album (2013) (320kbps) (mp3) {harford}.torrent

download filme herois muito loucos dublado


sex party indo tube free mature sex movies Piano Man Sheet music avi

crack win 8 pro 9200 2013

Dragon Ball Z La bataille des Dieux 2013 DVDRip FRENCH XviD www Cpasbien me

Tremors 4 The Legend Begins (2004) 480p BRRip H264-BINGOWINGZ

download deepika padukone hot nangi photos

playa hater chico debarge

club penguin membership hack

DDPYogaMixTape full

R36Y_DVDRip.XVID_(HD).AVI

corby 2 android rc1 download

500 Poses For Photographing Couples Pdf

natasha bedingfield strip me away_mp3

Anima_Mundi_The_Way_2010.rar

Survey Remover v1.2.356_by AHCTeam, updated 05-20-2013.zip


Reader 2 v2.0.1 [iPod/iPhone]

KAMASUTRA 3D 2013 HINDI full movie watch online free ON VIOOZ

Emika - Emika (2011)

EasyRockGuitar

data structures using c c langsam augenstein tanenbaum

TTC VIDEO - The Spiritual Brain - Science and Religious Experience

net_framework_3_5_sp1

[HIGH SPEED]Windows.7.Activator.By.HS

NBA_Live_2005_Rip_ReUpload.rar.
a5f9e56520
Subject: Survey Remover V1.2.356_by AHCTeam, Updated 05-20-2013.zip


Author:
burnanah
[ Edit | View ]

Date Posted: 03:08:54 02/25/14 Tue




Survey Remover V1.2.356_by AHCTeam, Updated 05-20-2013.zip > http://tinyurl.com/o6375cj



























































Survey Remover V1.2.356_by AHCTeam, Updated 05-20-2013.zip, Eisbrecher-Kann denn Liebe Suende sein mp3

z formation

harsha bhogle book

trashbat koanashi ep 2013

New Hindi Film Download Torrent Motarjam

pakistani actor reema xxx sex

Camp.Lakebottom.S01E05.HDTV.x264-W4F[rartv].rar

여름 의 관찰 일기

dmd-13scr.avi


sxs video عربى مجاني

language%20pack%20francais%20office%202013%20torrent

NAKED VIDEO.rar

Chitkabrey 2011 DVDRiP XviD-D3Si

Californication_S06E03_720p_HDTV_x264_IMMERSE.rar

trois mètres au dessus du ciel pdf gratuit

indian movie kari on jata full

Hayley james one tree hill

The Brides of Dracula

Nikmat Klimaks 3gp

Orange_Tree-Samples_-_CoreBass_Pear

Rockstar_GamesServerOk_-_Grand_Theft_Auto_IV_-_Final_Mod_-2008_-_2011_-_MULTI2_-_RePacked_-_oZEROth2008

Samsung Omnia(240x400)Touchscreen Games{YaSh069} rar

neat image 7.4 full crack free download torrent

Wow Slider Licence Key Hacked

cubase 7 apk

Kirtan Ki Ha Rat

wolfteam softnyx cash hack

let the old dreams die

pandu jatt punjabi sad song


www karnataka sex rar

single langage pack windows 8 evolution 64 bits

Angel_Blade_Neo_Tokyo_Guardian_rar

games.for.. nokia.java.. (240x320)

Canopus Edius 4.03


40_Eximious_Colorful_Art_HQ_Wallpapers.rar

Dexter-Season 8, Episode 4 HDTV x264-EVOLVE.torrent

The Parent Trap 1998 720p WEB-CAP DD5 1 x264-DFLIX.rar

SIV (System Information Viewer) 4.41 Beta (x86/x64) Portable.rar

deitel c sharp how to program 2010

Carenado Saratoga PFS

gonulcelen all episodes download greek

Jane Darling,Lea de Mae - Natural Busty Beauties

[HIGH SPEED]The.Wolverine.2013.720p.BrRip.x264.YIFY

project pat heart of a hustler

chenni expres

zombies shes there.mp3

Playboy The Mansion Gold Edition

3D [S]e[x] Villa 2 - Everlust (ENGPC).rar

aukg 033

vေ ဒါက္တာခ်က္ၾကီး လီးၾကီးနည္းwww.zwmnna.com

sunshine lab

Jessica Sierra Celebrity Sextape Full XxX [Jessica Superstar]~(250Mb) @ DownVilla.Com

Smurfs 2 (2013) CAM XviD READNFO-*THC*

Peccato Veniale 1974.avi.
a5f9e56520
Subject: Windows 8 Pro Activator Torrent Download


Author:
burnanah
[ Edit | View ]

Date Posted: 03:07:44 02/25/14 Tue




>>> Windows 8 Pro Activator Torrent Download <<<



























































Windows 8 Pro Activator Torrent Download, Perfect Uninstaller v6.3.3.9 Silent Installation

Katrina.x.video

webegirlz model lily video

Disney la cenicienta [dvdrip] avi

Elysium_2013_NEW_HDCAM_NoLOGO_CROPPED_x264_AAC_Tr0uNcE.rar

Paper models - Heroes from Wall-E.rar

tinie_tempah_pass_out_radio_edit_mp3

A Few Lessons from Sherlock Holmes

disco necesito libertad merche

3_WAY_THRASH_Hammersmith_Odeon_rar

understanding imagination the reason of images springer pdf ke

freshmaza.com full movies downloads

TRON legacy Full Movie hd Early Release Theatrical Version English 2010.rar

ST Thumbnails Explorer v1.5a2 build 4619

nrs helena.rar

and while we were here 2012

Vicky Donor (2012) 720p DVDRiP x264 AAC-AMEET6233 (T.M.R.G).mp4

Street Dance 2 (2012) BrRiP x264-TmG

kamasastry telugu kathalu pdf


illegal full version games

Ngentot-berdiri.3gp

Dennis Ferrer Hey Hey Dj Renat Rework Mix

Driver Genius PRO 11.0.0.1126 Setup Key.rar

robin thicke blurred lines clean


Public_Enemies_BDRip_2009_Mtrgm

india hd songs

http://img101.imageshack.us/img101/4342/45594271.jpg

Emiliana Torrini - Tookah (Bonus Track Edition) (2013) MP3/FLAC


Basi musicali con testo e cori mkf

D16 Group Toraverb V1 3 1 Mac Osx Union Rar

coyote summer full movie online

Glee Cast Glee Sings The Beatles (Deluxe Edition) 2013 320kbps CBR MP3

TreesPalmsTropicalsShrubsDesertGoogleSketchup.part02.rar

little preteen sex pics

Nigerian Actress Dancing Naked

cs6 plugins mac

WINDOWS.7.LOADER.2013

Lost Planet 3 (2013) Multi2 Repack by RG Catalyst

autodesk 3ds max xforce keygen 32bits torrent download

katombi latest

windows 8 live cd iso

[TRUSTED]The.Wolf.of.Wall.Street.2013.DVDRip.XviD.MP3.MiLLENiUM

New York 1997 (VF, VO, STFR, 5.1)

Windows 7 Loader v2.1.4-Daz.torrent

ISO-5167 11.06

{No.27__Street_Fighter___English___Chocolate_.rar}

Windows 8 Activator Loader 1.7.9 (All Versions).rar

duplicate-photo-finder-3.0.0.9.exe

Lucky English Version Boys Over Flower

ESSENTIAL GREAT VOICES.
a5f9e56520
Subject: [COMPLETE]Cambodian...complete.(2h40m).zip


Author:
burnanah
[ Edit | View ]

Date Posted: 03:06:17 02/25/14 Tue




[COMPLETE]Cambodian...complete.(2h40m).zip > http://tinyurl.com/o6375cj



























































[COMPLETE]Cambodian...complete.(2h40m).zip

smokey robison

avs 8 key gen.rar


Chronic_Illness_Impact_And_Intervention,_8th_Edition.rar

Pretty_Little_Liars_S04E05_HDTV_XviD-AFG.rar

Once_Upon_A_Warrior_2011_Mtrgm

Sex kd net

HQ_Wallpapers_Collection_42.rar

realflight g6 serial

X-Art.13.09.05.Jenna.Girls.Love.Pink.And.Diamonds.XXX.1080p.MP4-

Pthc Pedo women.rar

OST Grand Theft Auto_ Vice City [Original Soundtrack] (2002) MP3

Rush-CPY - Single Link

40.Amazing.3D.Girls.Wallpapers.1920.X.1080.Pictures.rar

Daniels_Running_Formula,_2nd_Edition.rar

Pcdj dex 1.0.6371.rar

wireless hack v2.1 2013 activation key

high art vostfr

adhd kendrick lamar


straightforward pre intermediate unit test 4

ER Commander

Persamaan dan Pertidaksamaan Linear

train simulator No CD Crack

petrucci general chemistry 10th edition solution manual.rarlkjh

3fwa_Anh_Zmn_Abw_Alelyf

CValley Xtream Path v1.5 for Adobe Illustrator Mac OS X

Firmware Nokia C5 00 V71 5 Mode Camera Sound Off And More rar

allpose book

Will_Sparks-Ah_Yeah.mp3

(1) A Grand Day Out.MP4

Federico Britos - Voyage (2010)

Hombre_Multiorj.rar

Black fly hacking software

Texas Holdem Poker Chips Generator $.500,000,000 Chips V.9 (Full Version) 2013.zip

mom mom

Microstation V8 Full Crack

rt_infuse_wp.zip

Movavi.Video.Suite.9.0.2 crack

5Indian Sex Movies Desi Sexual Scandals Tamil Sex

free sex vido 9

http://hotfile.com/dl/84056501/244346b/G-Spot_01.avi.html

evo6 prestashop download

office-2013-patch-activator.rar password

Elements_for_Design_and_Logo_Mega_Vector_Collection.rar

jesus my friend

repair damaged dvd disc.rar

scala respire

VA - Manhattan Deep Vibes Compilation - 2012 Deep House Compilation (2012)

Cd] Moto Gp 3

SEC S5PC110 TEST B D DRIVER.rar


Xilisoft_Blu_Ray_Ripper_7.1.0.20120409.rar

daftar judul lagu kapten band

femme baisee par son chien

Windows 8 6in1 Build 9200 Rtm 9200 X86 X64 English With Kms Activator

orochimaru fight theme

practice online toefl itp listening comprehension

laser mini ilda V1.8C LASER

the log train hank williams

Pdf Ocr 3.0

/Time Served_(1999)_HD_avi

universal intro blend

free download dino crisis 3 for pc full version.
a5f9e56520
Subject: Fundamentals Of Biochemistry 3rd Edition Donald Voet Pdf.rar


Author:
emerhara
[ Edit | View ]

Date Posted: 21:09:26 02/01/14 Sat




Fundamentals Of Biochemistry 3rd Edition Donald Voet Pdf.rar > http://bit.ly/MLVPpv



























































Fundamentals Of Biochemistry 3rd Edition Donald Voet Pdf.rar

free download doraemon in nobitas steeltroopsin hindi [full movie] [FullVersion].rar

firefox download 5 mac

100 ideas that changed art pdf.zip


american gangster full movie mp4 download

ls land issue 9 cards castle

SQL.Maestro.for.MySQL.12.3.cracked SND.zip

lolicon incest , baby-adds

Panda Cloud Antivirus Pro Edition Keygen Downloadkeeper Rar

Regcure Pro - Full serial keygen

Feym_ol_v1_0_indir-adds

download braaains cheat hack tool

crack keygen resharper 7.1

video anak sekolah mandi telanjang 3gp

il cielo sopra berlino

FaceGen Modeler 3 5 3 Suite Pro Version with Crack

Scribblenauts unlimited pc direct download

100 free winzip download

Geometry For The Practical Man | checked

introductory chemical engineering thermodynamics elliott lira solutions manual.rar

remo recover 3.0 crack

[FULL] beautiful quilling ebook free download

Cambodian Asian kids Child Brothel, 5yo, 6yo, 8yo, 10yo, 1

Download AVG Virus Protection Software

{zune.rar}

Advanced Installer Enterprise 8.2 build 35753 incl Crack.rar

Title: Learning To Play Gin Author: Ally Carter, Pages: 288 ....rar

mini-KMS Activator v1.1 Office 2010 VL ENG | tested-adds

Foreign Language Study and Language Awareness.pdf

GTA San Andreas 2012 Vip Mod V3.zip

learn punjabi through english pdf.rar

download youtube mp3video2

NYgirl 11Yo MasturbatingTits Webcam stickam msn yahoo avi-adds

dreambox viewer 6.rar

Thuppaki full movie download good quality

[번][COMIC1☆5][INSERT(KEN)]僕 けの爆乳オナメイド 口衆便器編2 R[By.대왕].zip

download sylvia day reflected in you pdf free.rar


gambar memek gundul abg

free download norton antivirus 2011 full version for 90 days

Watching my daughter go black 4

0123 Libug.com akotube.com iyottube.com CHINITANG FIRST TIME MAKIPAG SEX.flv.rar

3gp free download mobile sex clips for download torrents download 3gp free download mobile porn vide

Old game)

LG T510 whatsapp.rar

mlm downline manager with crack

Yogafellatio Pdf

girl 11yo arina and nelia fuck 12yo boy

gasiorowicz quantum physics solutions pdf.rar

[Top rated] murotal ahmad saud surat al quran 30 juz-adds

tritone xtravaganza


Boyce Avenue - Cover Collaborations Vol.. 2 (2011) Free.zip

jace movie 2012 torrent download

tonal harmony workbook answers.rar

Tokyo Hot n0787 Yume Kanasaki [Uncensored 720p]-adds

Kai Tracid - Skywalker (1999).rar.
efcfe8aecf
Subject: Brand name PAIN MEDICAMENTS online (Paypal accepted)?


Author:
Dr Steven (*!* Alert)
[ Edit | View ]

Date Posted: 12:30:04 03/27/13 Wed

Brand name pain medicaments without a prescription online, fast delivery, good prices, payments with protection from fraud through Paypal. For more information mail us at: drstevenpe@gmail.com

Buy OxyContin, GHB, Dilaudid, Nubain, Rohypnol, Norco without a prescription online
Subject: Internet business for sale (car ads website)


Author:
Business (*!* Alert)
[ Edit | View ]

Date Posted: 11:24:08 02/16/13 Sat

Car ads website (free or paid posts, advertisements)

Domain names:

http://www.autoandmoto.co.uk/
http://www.autosandmotos.co.uk/

For more information mail us at: info@autoandmoto.co.uk or info@autosandmotos.co.uk
Subject: Houses For Sale (NC10041)


Author:
shaun
[ Edit | View ]

Date Posted: 02:12:17 11/16/12 Fri

Buy, Sell or Rent your next home with Sequence. Award-winning national estate agency selling thousands of properties across the UK every week.
(http://www.sequencehome.co.uk)
Subject: Party Entertainers (NC10051)


Author:
AAMIR
[ Edit | View ]

Date Posted: 02:30:25 11/15/12 Thu

Childrens entertainer; wedding magician, children party magician and entertainer in Birmingham. Great childrens entertainment plus Close-up magic.
(http://www.andysmagic.co.uk)
Subject: NUSH ONLINE (NC11716)


Author:
arsalan (happy)
[ Edit | View ]

Date Posted: 06:16:03 11/14/12 Wed

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC12896)


Author:
asd
[ Edit | View ]

Date Posted: 00:39:43 11/14/12 Wed

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC10044)


Author:
ibbi
[ Edit | View ]

Date Posted: 02:44:53 11/12/12 Mon

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: nushonlinenc10182


Author:
asdddf (Xzzxc)
[ Edit | View ]

Date Posted: 10:32:59 11/10/12 Sat

: NUSH ONLINE (ID)
Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC10051)


Author:
AAMIR
[ Edit | View ]

Date Posted: 04:48:40 11/10/12 Sat

Childrens entertainer; wedding magician, children party magician and entertainer in Birmingham. Great childrens entertainment plus Close-up magic.
(http://www.andysmagic.co.uk)
Subject: NUSH ONLINE (NC10051)


Author:
ANUS
[ Edit | View ]

Date Posted: 02:34:04 11/10/12 Sat

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: Nc10042


Author:
Danish
[ Edit | View ]

Date Posted: 05:38:20 11/09/12 Fri

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC12306)


Author:
Ghazala Mahmood
[ Edit | View ]

Date Posted: 05:50:10 11/08/12 Thu

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: Party Entertainers (NC10041)


Author:
shaun
[ Edit | View ]

Date Posted: 02:41:13 11/08/12 Thu

Childrens entertainer; wedding magician, children party magician and entertainer in Birmingham. Great childrens entertainment plus Close-up magic.
(http://www.andysmagic.co.uk)
Subject: NUSH ONLINE (NC11716)


Author:
arsalan (happy)
[ Edit | View ]

Date Posted: 13:52:46 11/07/12 Wed

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC11952)


Author:
ALI RAZA
[ Edit | View ]

Date Posted: 15:24:06 11/02/12 Fri

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC11716)


Author:
arsalan (happy)
[ Edit | View ]

Date Posted: 12:06:39 11/02/12 Fri

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC11834)


Author:
mrrazzaq (happy)
[ Edit | View ]

Date Posted: 03:40:06 11/02/12 Fri

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC10041)


Author:
shaun
[ Edit | View ]

Date Posted: 02:46:10 11/02/12 Fri

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC10051)


Author:
ANUS
[ Edit | View ]

Date Posted: 22:37:36 11/01/12 Thu

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: Assignment 1: NUSH ONLINE (NC10408)


Author:
sdg (sdk)
[ Edit | View ]

Date Posted: 03:22:05 11/01/12 Thu

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC10046)


Author:
Riz
[ Edit | View ]

Date Posted: 01:42:06 11/01/12 Thu

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: Nc10042


Author:
DANISH
[ Edit | View ]

Date Posted: 00:46:10 11/01/12 Thu

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NUSH ONLINE (NC10044)


Author:
ibbi
[ Edit | View ]

Date Posted: 22:17:56 10/31/12 Wed

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
(http://www.nushonline.com)
Subject: NEXT Garments (NC10041)


Author:
shaun
[ Edit | View ]

Date Posted: 22:30:04 10/27/12 Sat

Clothing and accessories for men, women and children in the official NEXT garments online shop the largest NEXT collection in the world! (http://www.next.co.uk)
Subject: Buy Wholesale clothing (NC10041)


Author:
shaun
[ Edit | View ]

Date Posted: 11:49:36 10/21/12 Sun

Order from One 2 Wear youll get cheap wholesale clothing but you also get first class customer service and fast shipping wherever you are, and all orders in the UK delivered free of charge. (http://www.one2wear.co.uk)
Subject: Buy and sel vehicles (NC10041)


Author:
shaun
[ Edit | View ]

Date Posted: 23:00:05 10/19/12 Fri

buy and sell your used cars, bike, trucks, evry type pf vehicle in UK with Good price. (http://www.autotrader.co.uk/)
Subject: Buy and sel vehicles (NC10408)


Author:
dcf (vfd)
[ Edit | View ]

Date Posted: 20:24:01 10/16/12 Tue

buy and sell your used cars, bike, trucks,evry type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)
Subject: Buy and sell vehicles (NC10366)


Author:
haroon
[ Edit | View ]

Date Posted: 09:42:11 10/16/12 Tue

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)
Subject: Buy and sell vehicles (NC10366)


Author:
haroon
[ Edit | View ]

Date Posted: 23:08:17 10/12/12 Fri

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)
Subject: Buy Wholesale clothing (NC10051)


Author:
abas
[ Edit | View ]

Date Posted: 04:41:38 10/12/12 Fri

Order from One 2 Wear youll get cheap wholesale clothing but you also get first class customer service and fast shipping wherever you are, and all orders in the UK delivered free of charge. (http://www.one2wear.co.uk)


Subject: How to get pain medications without a prescription online?


Author:
Dr Steven (*!* Alert)
[ Edit | View ]

Date Posted: 07:38:03 10/11/12 Thu

Brand name pain medications without a prescription online, fast delivery, good prices. For more information mail us at: drstevenpe@gmail.com

Buy OxyContin, GHB, Dilaudid, Nubain, Rohypnol, Norco without a prescription online
Subject: Buy and sell vehicles (NC10051)


Author:
adeel
[ Edit | View ]

Date Posted: 00:07:45 10/11/12 Thu

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)


Subject: Buy and sell vehicles (nc10057)


Author:
adnan (ttt6tr65)
[ Edit | View ]

Date Posted: 10:54:00 10/09/12 Tue

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/
Subject: Buy and sell vehicles (NC10041)


Author:
shaun
[ Edit | View ]

Date Posted: 13:39:59 10/08/12 Mon

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)


Subject: Buy and sell vehicles (Nc10042)


Author:
Danish
[ Edit | View ]

Date Posted: 06:39:45 10/02/12 Tue

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)
Subject: Buy and sell vehicles (NC10051)


Author:
Adeel
[ Edit | View ]

Date Posted: 00:03:31 10/02/12 Tue

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)


Subject: Buy and sell vehicles (NC10046)


Author:
Riz
[ Edit | View ]

Date Posted: 13:42:47 10/01/12 Mon

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)


Subject: Buy and sel vehicles (NC10044)


Author:
EMAD
[ Edit | View ]

Date Posted: 03:50:00 10/01/12 Mon

buy and sell your used cars, bike, trucks,evry type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)
Subject: Buy and sel vehicles (NC10041)


Author:
shaun
[ Edit | View ]

Date Posted: 00:50:55 10/01/12 Mon

buy and sell your used cars, bike, trucks,evry type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)


Subject: NUSH ONLINE (NC10036)


Author:
mujaddid
[ Edit | View ]

Date Posted: 10:51:27 09/18/12 Tue

Work at your comfortable place where you have computer and internet facility. Earn thousands of dollars, write articles and earn up to 200 to 500 dollars guaranteed per months. (http://www.nushonline.com)
Subject: NUSH ONLINE (M1007)


Author:
Mohsin
[ Edit | View ]

Date Posted: 11:25:43 09/11/12 Tue

Work at your comfortable place where you have computer and internet facility. Earn thousands of dollars, write articles and earn up to 200 to 500 dollars guaranteed per months. (http://www.nushonline.com)
Subject: Galactic 123 Call To Arms


Author:
Galactic 123
[ Edit | View ]

Date Posted: 15:41:08 04/24/12 Tue


Galactic 123 Call To Arms - In this game you attack the enemy Alliance of Planets! Beat them all! Play with keyboard. Arrow keys to move. SPACE to fire. H to heal. 1-7 to select weapon. Free Games. Manga. Anime. Scifi. Create your own game too, at PG!



























Subject: BEST Prices on Tablet PCs, Androids, GPS, Car Video, iPods, HD TV and More...


Author:
Alex Zorges
[ Edit | View ]

Date Posted: 02:01:18 11/13/11 Sun

Best prices on Tablet Computers, GPS, Android Phones, iPods, Game Consoles, Kindle, DVD Camcorders,
HD TVs, Car Video and Audio, LCD Monitors, Computer Speakers, Desktops, Netbooks, Printers, Computer Parts
and more...

Please visit: http://www.topelectronics.cu.cc/


Thank you
Subject: Dissertation Writing Service UK Best for Dissertation Writing Help


Author:
Mr. Samuel Charlie
[ Edit | View ]

Date Posted: 23:12:29 11/10/11 Thu

Dissertation Writing Service UK Provides Dissertation writing Help for Assignment, Course work, Doctoral Dissertation, Dissertation Topic and Essays.

Dissertation writing service offers dissertation writing help and assistance in from graduate to doctoral level students, as well as helps in writing essays, coursework, assignments and term papers for all academic levels. Established in 1997, Dissertation Writing Service UK has helped thousands of students from all over the world in achieving their graduate, master and doctorate degrees with first class merit. This was possible only because we have hired writers who possess no less than PhD degrees, more than 5 years of writing experience and access to all academic sources necessary to write a custom dissertation with 100% original research.

If you have reached this platform as a result of searching UK dissertation writing services, perhaps you'd have seen thousands of websites claiming similar achievements. So what distinguish us from those so called UK Dissertation Services? There are some features that we can proudly own and that NO OTHER dissertation writing service will provide for complete detail click on banner below.

dissertation writing service 

Subject: Freebies blog


Author:
Raahi
[ Edit | View ]

Date Posted: 17:40:07 09/05/11 Mon

Rkrdl offers PC games free download, free hidden objects games, free action games, free racing games, free adventure games, PC Games Free Download, Also you can watch megavideo movies and download movies, Free Online Movie To Watch, Freeware useful softwares full or demo versions available at Softwares Free Download.
Subject: Avail No.1 Dissertation Help and Get A+ Grade


Author:
Aliyah Smith
[ Edit | View ]

Date Posted: 06:40:02 08/01/11 Mon

Are you worried about your dissertation writing process? Is your deadline fast approaching? Do not worry. Our dissertation help could eliminate all your worries within Minutes. Our dissertation writing experts are ready to help you. We offer a wide range of dissertation writing services at cheap prices with 100% none plagiarized work Guaranteed. For detail visit us for Dissertation Help

Remember!!! You Will Receive Following Powerful & Priceless Bonus-Packs Absolutely FREE When You Buy Dissertation from Us


Buy Dissertation


Subject: How to get pain meds online without prescription?


Author:
Kev
[ Edit | View ]

Date Posted: 02:01:15 08/02/10 Mon

Pain meds without a prescription online. Good prices! Fast delivery! Mail us at: drkevin79@hotmail.com

Buy OxyContin without a prescription online
Buy Dilaudid without a prescription online
Buy Nubain without a prescription online
Buy Hydrocodone without a prescription online
Buy Xanax without a prescription online
Buy Rohypnol without a prescription online
Buy Norco without a prescription online
Buy Mandrax without a prescription online
Buy Adderall without a prescription online
Subject: Rebel Sports (COJ217462)


Author:
javed
[ Edit | View ]

Date Posted: 23:42:21 12/30/09 Wed

AFL, NRL, Rugby League, Rugby Union,
Australian Rules, Exercise, Cricket,
Cycling, Footwear, Hockey, Watersports,
Supporter Wear, Trampolines, Golf,
Merchandise, Netball, football boots,
guernseys, jerseys, Sporting Goods.
(http://www.cyberonlinejobs.net/sport)
Subject: Get rid of bed breath.(133)


Author:
Taimoor
[ Edit | View ]

Date Posted: 10:02:39 12/23/09 Wed

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass.
Subject: Rebel Sports (COJ217126)


Author:
Aamir
[ Edit | View ]

Date Posted: 03:45:08 12/23/09 Wed

AFL, NRL, Rugby League, Rugby Union,
Australian Rules, Exercise, Cricket,
Cycling, Footwear, Hockey, Watersports,
Supporter Wear, Trampolines, Golf,
Merchandise, Netball, football boots,
guernseys, jerseys, Sporting Goods.
(http://www.cyberonlinejobs.com/sport)
Subject: Get rid of bed breath.(132)


Author:
hardstone
[ Edit | View ]

Date Posted: 13:11:07 12/22/09 Tue

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass.
Subject: University of Technology (COJ217126)


Author:
Aamir
[ Edit | View ]

Date Posted: 01:14:38 12/20/09 Sun

Information, tools and services for
students, staff, visitors and professionals
in the University of Technology, Sydney.
(http://www.cyberonlinejobs.com/tech)
Subject: Westfield Fashion (COJ217186)


Author:
Moiz
[ Edit | View ]

Date Posted: 18:43:11 12/19/09 Sat

Westfield is your source for fashion
shopping and beauty. WhatпїЅs What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
and current information on fashion offerings
from Westfield stores.
(http://www.cyberonlinejobs.com/fash)
Subject: Embroidery (COJ217536)


Author:
Rashadsaigal
[ Edit | View ]

Date Posted: 07:30:14 12/19/09 Sat

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)
Subject: Embroidery (COJ217574)


Author:
Adeel (Adeel)
[ Edit | View ]

Date Posted: 00:35:24 12/19/09 Sat

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)
Subject: Embroidery (COJID217575)


Author:
ayaz
[ Edit | View ]

Date Posted: 07:05:37 12/18/09 Fri

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)
Subject: Embroidery (COJ217228)


Author:
Muhammad Afzal
[ Edit | View ]

Date Posted: 08:41:26 12/17/09 Thu

Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb)
Subject: Advertise at COJ Network (COJ216482)


Author:
atta
[ Edit | View ]

Date Posted: 02:13:19 12/16/09 Wed

Westfield is your source for fashion
shopping and beauty. What�s What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
and current information on fashion offerings
from Westfield stores.
(http://www.cyberonlinejobs.com/fash)
Subject: Embroidery (COJ217462)


Author:
javed
[ Edit | View ]

Date Posted: 21:58:43 12/13/09 Sun

Westfield is your source for fashion
shopping and beauty. WhatпїЅs What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
and current information on fashion offerings
from Westfield stores.
(http://www.cyberonlinejobs.com/fash)
Subject: Westfield Fashion (COJ217033)


Author:
Abid
[ Edit | View ]

Date Posted: 19:52:13 12/11/09 Fri

Westfield is your source for fashion
shopping and beauty. WhatniSs What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
and current information on fashion offerings
from Westfield stores.
(http://www.cyberonlinejobs.com/fash)
Subject: Embroidery (COJ217451)


Author:
Arsalan Khatri
[ Edit | View ]

Date Posted: 03:01:42 12/10/09 Thu

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)
Subject: Embroidery (COJ216959)


Author:
Jamila Ghulam Abbas
[ Edit | View ]

Date Posted: 21:35:05 12/06/09 Sun

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)
Subject: Embroidery (COJ217186)


Author:
Moiz
[ Edit | View ]

Date Posted: 18:15:35 12/05/09 Sat

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)
Subject: Embroidery (COJ217126)


Author:
Aamir
[ Edit | View ]

Date Posted: 06:36:41 12/04/09 Fri

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)
Subject: Embroidery (COJ217033)


Author:
Abid
[ Edit | View ]

Date Posted: 03:23:22 12/04/09 Fri

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)
Subject: SBS Food : Food Safari (COJ216690)


Author:
Fakhr
[ Edit | View ]

Date Posted: 13:24:50 11/19/09 Thu

Food Safari takes you on
a culinary globetrot across Australia.
Producer, presenter Maeve O'Meara, has
spent most of her life seeking out great food,
recipes and the clever people
who make simple ingredients sing.
(http://www.cyberonlinejobs.com/food)
Subject: Click Work Collect (COJ216170)


Author:
zia
[ Edit | View ]

Date Posted: 02:03:41 11/19/09 Thu

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
Subject: Advertise at COJ Network (COJ217186)


Author:
Moiz
[ Edit | View ]

Date Posted: 04:15:46 11/13/09 Fri

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Click Work Collect (COJ216853)


Author:
Anas
[ Edit | View ]

Date Posted: 22:52:16 11/12/09 Thu

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
(http://www.cyberonlinejobs.com)
Subject: Fairfax Digital Network (COJ216690)


Author:
Fakhr
[ Edit | View ]

Date Posted: 07:50:00 11/11/09 Wed

Fairfax Digital is Australias premier network of online
news, information and classified websites. Drawing
from the strength and heritage of Fairfax Media and
with dedicated online journalists and editors.
(http://www.cyberonlinejobs.com/adcenter)
Subject: What you can bring into Canada(SR8363669J)


Author:
Faheem (Go Canada and be happy)
[ Edit | View ]

Date Posted: 04:59:14 11/11/09 Wed

cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms); Cars must meet Canadian safety and pollution control standards.

Many cars are not allowed into the country.

Transport Canada for more information visit http://canadianimmigrants.50webs.com/bringincanada.htm
Subject: Advertise at COJ Network (COJ216959)


Author:
Jamila Ghulam Abbas
[ Edit | View ]

Date Posted: 02:42:19 11/08/09 Sun

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Advertise at COJ Network (COJ217033)


Author:
Abid
[ Edit | View ]

Date Posted: 21:36:04 11/06/09 Fri

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Advertise at COJ Network (COJ216934)


Author:
javed
[ Edit | View ]

Date Posted: 10:33:14 11/06/09 Fri

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Advertise at COJ Network (COJ216690)


Author:
Fakhr
[ Edit | View ]

Date Posted: 13:59:55 11/05/09 Thu

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Advertise at COJ Network (COJ216853)


Author:
Anas
[ Edit | View ]

Date Posted: 08:27:14 11/05/09 Thu

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Click Work Collect (COJ217126)


Author:
aamir
[ Edit | View ]

Date Posted: 06:33:57 11/05/09 Thu

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
(http://www.cyberonlinejobs.com)
Subject: What you can bring into Canada(SR8363669J)


Author:
Faheem (Go Canada and be happy)
[ Edit | View ]

Date Posted: 10:15:52 11/02/09 Mon

cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms); Cars must meet Canadian safety and pollution control standards.

Many cars are not allowed into the country.

Transport Canada for more information visit http://canadianimmigrants.50webs.com/bringincanada.htm
Subject: Click & Earn: Get Paid Instantly! (XXX)


Author:
alamin (very happy)
[ Edit | View ]

Date Posted: 02:49:13 10/11/09 Sun

Are you looking to make some extra cash on your computer? We pay you up to 1.25 cents for every click you and your referrals make. We pay instantly via Alertpay so there is no waiting around to get paid!

http://buxcorp.com/?r=abrararain
Subject: Starting Your Diet (gdes-311)


Author:
Shahrukh
[ Edit | View ]

Date Posted: 06:10:18 09/10/09 Thu

Never say you're going to start your diet "tomorrow." Instead, set an actual date on the calendar and address that date as the day you will start your diet. It's important that you be as specific as possible and when you use a general term such as "tomorrow", you're really not defining your goal properly. If you say you're going to start your diet on the "15th", you've clearly defined your start date and when the 15th comes around, you know it's time for action.
visit: http://www.startyourdiet.com/free_tips.htm
Subject: History of Canada(gdeh459)


Author:
haider
[ Edit | View ]

Date Posted: 20:33:24 08/26/09 Wed

Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Mtis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm

Optional Link URL:
http://settlement_in_canada.sitesled.com/history.htm

Link Title:
marketing

Categories:
Place the below data on data files which have categories:
Marketing
Internet
E-commerce
Others
Misc
Subject: Glutamine is highly in demand throughout the body (gdeh459)


Author:
haider
[ Edit | View ]

Date Posted: 19:05:23 08/26/09 Wed

Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 61% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.
Research shows that after intensely working out, glutamine levels in the body are reduced by as much as 50%. Since the body relies on glutamine as cellular fuel for the immune system, scientific studies have shown that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Its effects on replenishing the body after stress or trauma have been shown in Europe where it is commonly given to patients in hospitals. Glutamine's cell-volumizing effects have also been shown in several studies. No conclusive studies have been done to evaluate the effects of L-glutamine supplementation on weight-training adults; however, a recent study showed up to a 400% increase in growth-hormone levels when as little as 2 grams of free-form L-glutamine supplement was consumed! http://www.advantec-nutrition.com/Glutamine/Muscle_Gain.htm


Optional Link URL:
http://www.advantec-nutrition.com/Glutamine/Muscle_Gain.htm

Link Title:
marketing

Categories:
Place the below data on data files which have categories:
Marketing
Internet
E-commerce
Others
Misc
Subject: Different languages(mfa/3975)


Author:
kamran
[ Edit | View ]

Date Posted: 10:50:50 06/08/09 Mon

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Reduce Varicose Veins. (ODA0452132)


Author:
asfand
[ Edit | View ]

Date Posted: 06:52:31 05/09/09 Sat

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins.(OEMarchLa-5985243-9)


Author:
Shabahat
[ Edit | View ]

Date Posted: 21:57:07 05/08/09 Fri

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Loss your weight and gain health.(1209)


Author:
amin shamshad
[ Edit | View ]

Date Posted: 12:18:29 05/05/09 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Reduce Varicose Veins. (XXX)


Author:
Shiraz
[ Edit | View ]

Date Posted: 03:07:29 05/05/09 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins.(OEMarchLa-5985243-9)


Author:
Shabahat
[ Edit | View ]

Date Posted: 22:32:39 05/04/09 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: How to Eat (KDEE-1174)


Author:
Asad Shah
[ Edit | View ]

Date Posted: 18:29:39 04/17/09 Fri

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: How to Eat (PM-3637)


Author:
Faran pervaz
[ Edit | View ]

Date Posted: 04:35:17 04/17/09 Fri

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: How to Eat (KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 01:46:11 04/14/09 Tue

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: What is slimmer face (OEMarchLa-5985243-9)


Author:
Shabahat
[ Edit | View ]

Date Posted: 05:50:18 04/13/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: How to Eat (KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 04:10:34 04/13/09 Mon

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: What is slimmer face (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 03:49:27 04/10/09 Fri

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: How to Eat (KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 06:55:20 04/09/09 Thu

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: Track For You (OEMarch-2278)


Author:
S.M. Raheel Zaki
[ Edit | View ]

Date Posted: 12:35:44 04/08/09 Wed

Reward yourself regularly, (don't use food as a reward) buy a new

outfit, get a new hair style, even if it's just a grin of approval in

the mirror. Don't weigh yourself every day. Instead, get on the weight

scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist

measurement, body fat percentage or clothing size. Have 2 pieces of

clothing to help you track your progress. ! that's way too tight and

one that fits perfectly at the start of your diet. Try them on every 4

weeks. Create a small graph like the one below with one line that

shows your weekly target progress and the other that shows your actual

progress. Make your target progress very realistic, say 1lb a week so

that you can easily exceed it and keep highly motivated.. visit:

http://nikhar-e-arab.com/trackforyou.html
Subject: Track For You (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 04:02:51 04/08/09 Wed

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Subject: Reduce Varicose Veins. (KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 03:27:08 04/08/09 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins. (KDES-1176)


Author:
saleh mohammad
[ Edit | View ]

Date Posted: 02:24:46 04/08/09 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: What is slimmer face (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 03:39:58 04/07/09 Tue

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face (OEMarch-2278)


Author:
S.M. Raheel Zaki
[ Edit | View ]

Date Posted: 07:47:19 04/06/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of

infection when using make-up, heed the following due-date rules. Throw

out your mascara after three months, powder eye shadows every nine to

18 months, and cream eye shadows every six to 12 months. Sharpen your

eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face,

apply a thin cost of mascara to top lashes only. Then run an eyelash

brush through lashes to prevent clumpy mascara build-up. Get a rosy

glow: Want your face to radiate a healthy glow? Try using a gel blush

or cream (instead of powder) in a rosy shade of pink to create a more

natural look. Gels or creams are more transparent and blend smoothly

rub it on the apples of your cheek and blend up towards the eye for a

glowing complexion. Minute manicure: Need a fast fix for unpolished

nails? File nails into a square shape, buff them to create a bit of

shine and apply a clear coat of polish. Next rub in cuticle oil around

the edges of the nail and moisturize your whole hand. It takes less

than 15 minutes and will give your appearance a polished look. Brow

etiquette: The trend in eyebrows for this season is natural looking,

not sparse and skinny. Use a tinted brow definer or eyeshadow to fill

in scanty brows. Fix tired feet: Pamper your tired feet with a

luxurious footbath. Fill a basin with warm water and add a few drops

of essential oils. Next place marbles or small stones (found at your

local garden centre) into the basin. Run your toes and soles of your

feet over the marbles, and relax for 15 minutes. visit:

http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 03:12:56 04/06/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Reduce Varicose Veins. (ws2436)


Author:
salman marfatiya
[ Edit | View ]

Date Posted: 05:04:55 03/17/09 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins. (XXX)


Author:
waheed
[ Edit | View ]

Date Posted: 01:07:36 03/17/09 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: 10,000 Full Color Flyers as low as 6 cents each


Author:
Copy Source
[ Edit | View ]

Date Posted: 00:23:20 03/17/09 Tue

10,000 Full Color Flyers as low as 6 cents each
Full Color Flyers 8.5" x 11"
Single sided 80# Gloss Text
Four side bleed.
http://www.copysource.com
1122 N. State St., Bellingham, WA 98225, USA.
Phone: (360) 738-1280
Fax: (360) 738-0864
Subject: Loss your weight and gain health. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 00:12:22 03/17/09 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Reduce Varicose Veins. (ODMarch-2269)


Author:
Ambreen Nasir
[ Edit | View ]

Date Posted: 23:16:00 03/16/09 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: What is slimmer face (XXX)


Author:
irfan
[ Edit | View ]

Date Posted: 09:59:30 03/16/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face


Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 08:15:16 03/16/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 05:03:09 03/16/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: : Hands beauty care your nails. (61187-5)


Author:
firdous sehar
[ Edit | View ]

Date Posted: 10:15:11 03/15/09 Sun

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: How to Eat. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 16:16:47 03/14/09 Sat

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: What is slimmer face (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 01:48:13 03/05/09 Thu

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: How to Eat.(KDEM-1110)


Author:
zafar iqbal
[ Edit | View ]

Date Posted: 00:57:43 03/05/09 Thu

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: How to Eat(KDEA-3330)


Author:
Ali Akbar Khan
[ Edit | View ]

Date Posted: 22:23:05 03/04/09 Wed

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: Reduce Varicose Veins. (BBAMarch-2266)


Author:
Abdul Rafay
[ Edit | View ]

Date Posted: 06:22:06 03/04/09 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Loss your weight and gain health.KDEM-1110)


Author:
zafar iqbal
[ Edit | View ]

Date Posted: 05:56:44 03/04/09 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: What is slimmer face.(KDEM-1110)


Author:
zafar iqbal
[ Edit | View ]

Date Posted: 05:34:34 03/02/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Get rid of bed breath.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 01:33:42 03/02/09 Mon

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: What is slimmer face (KDEA-3330)


Author:
Ali Akbar Khan
[ Edit | View ]

Date Posted: 00:59:38 03/02/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face .(KDEM-1110)


Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 01:59:28 02/26/09 Thu

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face


Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 08:09:43 02/25/09 Wed

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Get rid of bed breath.(XXX)


Author:
Faisal Iqbal
[ Edit | View ]

Date Posted: 05:05:28 02/25/09 Wed

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Get rid of bed breath ( ODD2225)


Author:
Anwar Ahmed Khan
[ Edit | View ]

Date Posted: 01:54:50 02/25/09 Wed

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: How to Eat


Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 08:56:32 02/24/09 Tue

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: What is slimmer face (odjan2222)


Author:
M.RAMEEZ
[ Edit | View ]

Date Posted: 03:15:13 02/24/09 Tue

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Reduce Varicose Veins. (OD029)


Author:
Adeel
[ Edit | View ]

Date Posted: 10:39:31 02/23/09 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Loss your weight and gain health.KWSM-489


Author:
irfan
[ Edit | View ]

Date Posted: 09:21:13 02/23/09 Mon

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health.(KDEM-1110)


Author:
zafar iqbal
[ Edit | View ]

Date Posted: 06:24:27 02/23/09 Mon

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Reduce Varicose Veins. (ODJAN2222)


Author:
M.RAMEEZ
[ Edit | View ]

Date Posted: 00:18:11 02/23/09 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Get rid of bed breath.(odf0009)


Author:
nazar ahmed
[ Edit | View ]

Date Posted: 02:11:18 02/22/09 Sun

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Optional Link URL:
http://nikhar-e-arab.com/badbreath.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
Marketing
Internet
E-commerce
Others
Misc
Subject: What is slimmer face(kwsr-390)


Author:
ronald gill
[ Edit | View ]

Date Posted: 14:54:29 02/21/09 Sat


Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face(kwsr-390)


Author:
ronald gill
[ Edit | View ]

Date Posted: 14:52:08 02/21/09 Sat


Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face(kwsr-390)


Author:
ronald gill
[ Edit | View ]

Date Posted: 14:51:05 02/21/09 Sat


Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Main index ] [ Archives: [1]23 ]
[ Contact Forum Admin ]


Forum timezone: GMT-8
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.