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Subject: Back ache

Author:
Justine

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Date Posted: 12:27:17 10/31/03 Fri
In reply to: Shell 's message, "Re: Speaking of the uses of dance" on 12:01:19 10/31/03 Fri

>How can I cure back ache from too much ballroom???

Hmm many ways, and probably a combination from the list below (not exhaustive though!)

* Make sure you're not back weighted (coach should be able to help you here!)
* Osteopath (expensive though)
* Strengthen core muscles, you need strong abs as well as back muscles, situps & more situps
* Pilates (strengthens core muscles, you will get more benefit from 1-2-1 session than classes as it was never meant to be done in classes)
* Get a targetted weights programme from a qualified instructor to stabilise and strengthen the muscles
* Make sure you stretch properly

Those Swiss balls are great, but we're not allowed them at work :(

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Replies:

Subject	Author	Date
Re: Back ache	Sarah (tall+oxford)	23:30:27 11/01/03 Sat