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Date Posted: 13:22:28 07/10/03 Thu
Author: Dunc
Subject: Sunday run, 6am start

If anyone's interested in joining me, I'll be starting at 6am on Sunday. Pace for mile 1 will probably be about 7:45 and down to 7:15 by mile 4. Pace thereafter will most likely quicken to 7:00 and well below (at which point I'll be waving from the back of that pack)

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