Yoga is really about creating balance in the body -- Boston Public Forum

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Date Posted: 14:40:58 08/01/08 Fri
Author: Yoga
Subject: Yoga is really about creating balance in the body

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body and mind and encourages both strength and flexibility. Yoga is done through the performance of poses or postures- each of which has specific physical and mental benefits. Yoga never gets boring. The poses can be done quickly in session, creating heat in the body through movement or more slowly to increase the stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition on which the yogi practitioner or teacher has trained. A practitioner of yoga is called yogi�
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