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Date Posted: 10:09:19 06/03/17 Sat
Author: Knut Holt
Subject: AIRSOFT GUNS, RC MODELS, CAR PARTS, EROTIC TOYS, SEX POTENCY DRUGS, REJUVINATION

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To read good advices against tiredness, exhaustion and fatigue, about temperature monituring during surgery, effective slimming advices, tantric yoga exercizes, string teory, please scroll down.

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Are You Exhausted and Tired? - Some Advice For You

By Knut Holt

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Many people go through each day feeling exhausted and tired mentally and physically or feeling constantly sleepy. Sometimes this is merely a feeling that is tempting you to reduce your physical and mental activity level. Other times the feeling is combined with a real physical weakness and a reduced ability for mental activities.

Often however, you will not be that weak as you feel, and the hidden strength that you have can be a help to overcome your problem.

CAUSES OF CHRONIC TIREDNESS AND EXHAUSTION

Chronic fatigue syndrome is a neurological disease that often occur suddenly and often after a viral infection. The main symptoms of the disease is emotional, cognitive and physical exhaustion and feeling of being sleepy and tired. Other common symptoms are poor sleep, joint and muscle pain, sore throat and tender lymph nodes.

The symptoms tend to aggravate after a short period of activity and are not well settled by sleep or rest. The symptoms must have existed at least in 6 months for the diagnoses to be given and there must not be another specific disease present that have tiredness as a main symptom.

Common diseases that often causes tiredness are hypothyroidism, sleep disturbances, depression, anemia and fibromyalgia. Nearly any kind of chronic disease will have tiredness as a symptom. Tiredness will also often rise from conditions like diabetes, cancers, inflammatory bowel diseases, celiac disease and heart insufficiency. Chronic tiredness should always be investigated by a doctor because it can be a sign of something serious.

Often however tiredness is a result of a bad lifestyle with a poor diet, excessive work, stress, lack of exercise and bad sleeping habits. If the life situation gives constant struggle and worry, chronic tiredness will often be a result. Also where there is a specific disease causing the symptoms, lifestyle causes may contribute too.

Deficiency of vitamins and minerals often contribute to tiredness and exhaustion, and such deficiency is often directly caused by a bad diet. Many people have iron deficiency. Such deficiency will give general symptoms, for example exhaustion, before the blood count is affected.

PRACTICAL ADVICES AGAINST TIREDNESS

Here are some practical advices that may be helpful for tiredness caused by bad lifestyle and also help to decrease the tiredness by chronic diseases in addition to specific treatment against the actual disease..

- Get enough sleep. Try to go to bed before 11 o'clock each evening and sleep at least.7 hours. Taking a siesta in the middle of the day and sleep somewhat less in the night can also work well.

- Regular exercise are very effective against chronic tiredness and exhaustion, and to improve sleep quality. Condition exercises like swimming, running cycling and skiing have the best effect. The exercises must of course be adjusted to your medical situation.

The feeling of exhaustion will tempt you to stay away from physical activities. But when you overcome that temptation and start a session of exercise, you will often discover that you are stronger than you thought, and the feeling of tiredness will often suddenly decrease drastically some minutes after starting the activity.

- Do some regular yoga exercises, for example at the days you do not do condition training. These exercises stimulate the internal organs to work better. The internal organs support the whole body with distribution of oxygen and nutrients and with elimination of waste. By chronic tiredness these functions often work poorly.

- Some regular meditation can help you to relax and give you good sleep, and thereby make you less tired. Meditation also stimulates your internal organs to work better.

- A good diet with all necessary nutrients will counteract tiredness and exhaustion. You should eat 3-4 good meals each day.

In each meal there should have some ingredients giving energy like full corn bread, cereals, beans, peas, potatoes and sweet fruit. There should be some protein sources like lean meat, fish, poultry, seafood, mushrooms and lean dairy products.

You should also eat some almonds, sunflower seeds and nuts. These food types both give you a healthy type of fat and protein. Each meal should also contain some vegetables and fruits.

- An extra supply of vitamins and minerals can sometimes help to overcome tiredness. It is for example important to get enough iron. Too much iron will however be bad for the health and give the opposite effect.

- You should reduce the consume of sweets, sweetened drinks, cakes, snoops and fast food.

- Some coffee and tea can help you to overcome tiredness. Too much of these stimulate however, will give you bad sleep quality and contribute to chronic tiredness.

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Knut Holt is a business consultant and marketer focusing on health items. Please visit his web-site to find supplements of vitamins, minerals and other nutrients and to find natural drugs against diseases causing tiredness like hypothyroidism, fibromyalgia and depression. Also products to help for many other common health problems, for example, constipation, hemorrhoids, acne, rosacea, heart problems and rheumatism.

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Article Source: <a rel=nofollow target=_blank href="http://EzineArticles.com/expert/Knut_Holt/25995">http://EzineArticles.com/expert/Knut_Holt/25995</a>

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How Temperature is Taken and Monitored on Patients Before, During and After Surgery

By Knut Holt

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Before a kid or adult has surgery the temperature is always taken. In modern settings this is mostly done by taking it in the ear. But to have an accurate temperature it might be done rectally, and then by a long probe that reaches far into the rectum and connected to an electronic monitor.

During the surgery itself and until the oerson has woken up, the temperature is constantly monitured by authomatic devices connected to probes inserted into body openings of the child. These probes are typically inserted just after anesthesia induction.

Such a probe may be placed down into the esophagus inserted through a nostril or the mouth.

Another way of temperature monitoring is to measure it in the bladder of the person. Children will usually always have a catheter to drain urine from the bladder during the surgery, adults have it for longer or more special surgeries. Often one will use a catheter with an inbuilt temperature probe.

The perhaps most common way for temperature monitoring in children during surgery, is by a probe inserted through the anus and deep into the rectal cavity.

Often two of these methods are used at the same time.

Also the skin temperature will often be monitored at strategic points at the body of the person, like the legs, the chest and the head. The head probe may be inserted into an ear.

These automatic probes are often removed before the child, teen or adult is fully wake after the surgery, but one or two of them may remain for hours or days in the recovery period after great surgeries.

In the recovery period the temperature will be taken frequently. If one does not use inserted probes, one usually take the temperature in the ear.

The same methods are also used by surgery in teens and adults, but generally one tend to use more probes, catheters and other kind of installed equipments on childrfen and teens than on adults.

Knut Holt

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How to Lose Weight Successfully and Become Slim - Practicle Advices

By Knut Holt

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In order to successfully reduce weight and get slim, you have to eat healthy food, you have to reduce your consume of fat and carbohydrates and you have to exercise regularly. Here are some practical measures to fulfill this goal:

- Reduce the total amount of food you eat.

- However, do not try to starve yourself. Eat regularly 4 (or 5) moderate meals each day. In this way your blood sugar level will not drop to low amounts that hinder you in doing physical activities, and give you an impulse to over-eat.

- Do not use fast-food or other sorts of pre-made food. Make your meals from pure raw ingredients that you buy yourself. In this way you have full control of what you put into your body.

- Do not eat between the meals.

- Each meal shall include some lean protein-rich element like lean fish, poultry, mushrooms or lean meat.

- Cut away all visible fat from meat, poultry or fish.

- Each meal shall also include some vegetables or fruit. These shall be raw or only gently cooked.

- In each meal there shall also be some whole corn bread or cereals, beans, peas or potatoes as a carbohydrate and energy source. It is important to vary the energy source from meal to meal. Do not only use bread or potatoes.

- Fat fish, nuts, almonds, sunflower seeds, olives and the like contain very much fat. But the fat is of a type that is valuable for your health. You shall therefore eat some of these food types every day, but in moderate amounts. You may however choose to increase the amount of these ingredients in your diet if you reduce the amount of bread, and other carbohydrate sources.

- Do not add much extra oil, butter, fat sauces, fat dressings, sugar or sweet sauces to your food.

- The little fat you add to your food should be of natural chemically unaltered types like virgin olive oil, sunflower oil, rape oil / canola oil, soy oil, fish oil or natural butter. Vary the oil type to get all essential fatty acids.

- Ideally you should not consume sweet beverages, except fruit juice in moderate amounts.

- Reduce your alcohol consume. Alcohol is converted to fat in your body.

- Drastically reduce your consume of snacks, ice-cream, cakes, cookies, chocolate and the like.

- Do not consume great amounts of salt. Salt does not make you fat, but it binds water in your body and this excessive water contribute to your weight problem. When you loose fat, the fat also tends to be replaced by water. Reducing the salt consume will help you get rid of excessive water.

- Some people over-eat because of boredom. Find some new hobby activities or some new friends that share some of your interests.

- Do some physical exercise at least every second day. You shall include exercises that give your muscles some resistance in order to increase your muscle mass, for example weight lifting. You shall also include some activities that make you consume energy and build up your condition, like running, swimming and cycling. And you should do some stretching exercises, for example yoga postures.

- A supplement of vitamins and minerals can be useful to make your body able to burn fat effectively or increase your ability to engage in physical activities. When you reduce the amount of food you consume, also the amount of vitamins and minerals you take in will be reduced. This lack can be remanded with an extra supplement.

- On the market you can also find preparations of herbs, vitamins and minerals especially made for people in a slimming process, giving these effects: They replace a lack of vitamins, minerals and anti-oxidants because of reduced eating. They help your body burn and eliminate fat. They give you a feeling of greater energy and a greater ability to be physically active. They help reduce an abnormal appetite. Some preparations also contain ingredients that reduce the uptake of fat and carbohydrates from the intestines.

Knut Holt is an internet consultant and marketer focusing on health items. ----TO FIND natural supplement6s to help slimming and natural medicines against common diseases, like acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT:---

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----Free to reprint with the author's name and link.

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Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

by Knut Holt

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A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towards your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.

Breath out.

Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.

Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.

Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands.
Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.

Then lie some time in this relaxed state without thinking about anything.

By Knut Holt

At these link you may find other articles about health topics:

<a rel=nofollow target=_blank href="http://www.panteraconsulting.com/salg2.htm">http://www.panteraconsulting.com/salg2.htm</a>

<a rel=nofollow target=_blank href="http://www.abicana.com">http://www.abicana.com</a>

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

Article Source: <a rel=nofollow target=_blank href="http://EzineArticles.com/expert/Knut_Holt/25995">http://EzineArticles.com/expert/Knut_Holt/25995</a>

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