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Date Posted: 09:09:29 03/05/14 Wed
Author: David (Omotayo)
Subject: E-mail Processors Needed: get paid $25 Over and Over Again !

Date: 04-03-14 Time begun: 18:35 Total Time Expended: 30min

Category: Singular mental concentration builder I Technique: Attention directing unto object

Type (s) of resistance Encountered: subtle distractions, from an intermittent miscellany of random thoughts.

Personal Notes: Distracting thoughts intruded rather subtly— and I yielded rather easily—because I was not so alert to the subtle beginnings of each distracting thought!

Tactics used to overcome: drifting back into the exercise.

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