| Subject: Eat out On diet (KDEM-293) |
Author:
Mohsin
|
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Date Posted: 14:09:09 10/18/08 Sat
Author Host/IP: NoHost/116.71.5.191
One of the most common problems people have with losing weight is pitfalls
like eating out. Here are a few ways you can control how much you eat:As soon
as your food is served, ask for a box and put half of your meal into it, to
take home. Restaurant portions are usually twice the size they should be
anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the
vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or
Jell-O instead, if you must have something sweet. Arrive with a healthy meal
in mind and ask for it without opening your menu. This will spare you the pain
of looking at an array of temptation. After each bite, put your fork down, and
don't pick it up again until you've completely swallowed the last bite. visit:
http://nikhar-e-arab.com/eatoutondiet.html
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