| Subject: AIRSOFT GUNS, RC MODELS, CAR PARTS, EROTIC PRODUCTS, NATURAL MEDICINES for affordable prices |
Author:
Dr Joseph Fribbleman
|
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
Date Posted: 18:35:07 05/13/17 Sat
To read about the paleo diet and advices against heart disese, please scroll down.
Airsoft pistols, rifles, machine guns, tanks, sniper guns for affordable prices:
http://www.mydeltapi.com/guns.htm
-----------------------------------------------------------------------
Natural sex drugs for men and women. Products for men and women to amplify sexual drive, feelings, virility and orgasms.
http://www.panteraconsulting.com/salg1.htm
-----------------------------------------------
About herbs that can stimulate you sexually, presentation of products based on these herbs
http://www.abicana.com/sexual_herbs.htm
---------------------------------------------
Advices and products that can help straighten out a twisted and bent penis, as by Peyronie's disease.
http://www.panteraconsulting.com/peyronies.htm
---------------------------------------------
Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women.
http://www.panteraconsulting.com/erotic_toys.htm
------------------------------------------------------------------------
Smart masturbation techniques for all the sensual parts you have on and inside yourself
http://www.abicana.com/masturbation.htm
--------------------------------------------------------
Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.
http://www.abicana.com/how_to_get_slim.htm
--------------------------------------------------------
Affordable parts for your car or other vehicle. Styling equipment, performance upgrade, electrical parts, cabin parts, motor parts, stearing and transmision details, touring comodities
http://www.mydeltapi.com/car-equipment.htm
-------------------------------------------------------
Remote controle airplanes, helicopters, drones cars, boats. Also science kits, magic sets, elecetronic lab kits and much more
http://www.abicana.com/shop10.htm
-------------------------------------------------------
Help against Hemorrhoid and Stomach Problems. Stomach cleansing products Natural cures or support for: Hemorrhoids, constipation, stomach pain, stomach inflammations, GERD, diarrhoea. Stomach cleansing products. Also products to help for urinary tract infection, yeast infection, men's problems and women's problems.
http://www.panteraconsulting.com/salg2d.htm
----------------------------------------
----------------------------------------
Paleo Diet, WHat is It and What Benefits and Dangers does It Give?
By Knut Holt
http://www.panteraconsulting.com/salg2.htm
http://www.mydeltapi.com/erotic-products.htm
In a paleo diet you will eat as people ate before the agriculture was invented. According to the theory, this type of diet is best utilized by the human organisms and does not give intollerance reactions that a modern diet composition often gives.
By a paleo diet you eat like people ate before the agriculture was invented and the purpose of such a diet is to stay young and healthy, loose weight and to help cure chronic diseases.
When you follow a paleo diet (paleolithic diet) you eat the same food, and in the same amounts as people ate before the agricultural area began. Also you do not eat those food types that is thought to have appeared during and after the emergence of agriculture.
The theory tells that this kind of diet is the most natural for human beings. Thereby it will give a person the greatest opportunity to stay young, avoid disease, loose weight, help cure chronic ailments and live long.
HOW IS A CLASSICAL PALEO DIET COMPOSED
In a strict paleo diet you eat animal food like lean meat, fish, seafood, foul and eggs. Furthermore the animals the food is made from must have lived a free life and fed themselves from the nature, or at least an approximately free life like all-year pasturing cattle.
The animal based food is cooked or fried gently, or even eaten raw, as for example like beef tartar or sushi.
In this diet you also eat plant based food like seeds, nuts, mushrooms, almonds, fruit and vegetables. Ideally also this food should be obtained from organisms collected from the nature itself, but organically grown plants are also accepted. The plant foods are eaten raw.
Furthermore you use unrefined oils from nuts, seeds and oily fruits grown organically, including cold-pressed oils from olives, sunflower seeds, almonds, nuts and avocados.
In this diet you do not consume processed or refined food of any kind, including sugar and salt. You do not eat cereals, potatoes, legumes or food made from these, as for example bread. Milk and diary products are also excluded from a pale diet. The theory holds that these food types were not a part of the daily diet before the invention of agriculture.
BENEFITS AND DANGERS WITH A CLASSICAL PALEO DIET
A paleo diet will give you an abundance of protein, fibers, and most vitamins and minerals. The intake of carbohydrates will be more restricted. Much of your energy will come from fat and sugar included in the natural sources. You will not get too much energy, though, which is good if you struggle to loose weight.
But the exclusion of startch-rich plant food can hinder you from getting enough energy. That can make you lose more weight than what is good, and your body can begin breaking down muscle mass and use it as energy source. If you consume much red meat and little fish and seafood, you can also get a too high intake of saturated fat and cholesterole, and a too small intake of vitamin D. If your intake of plant food is restricted to a few types, you can also get too little calcium.
In a warm climate, and if you are very active physically, you can also get too little salt with a paleo diet without added salt.
A classical paleo diet will also be economically expensive.
USEFUL MODIFICATION YOU CAN MAKE TO THE PALEO DIET
It is probably wise to live off a diet composed as near to the paleo-diet as practically and economically possible, but width some modifications:
You should allow yourself to eat some legumes, potatoes, other root tubers, and cereals, but preferably organically grown, and not processed to bread or the like. Legumes and cereals were probably a part of the daily diet from the first appearance of mankind.
If you are very active physically you will also need the starch from these food types to get enough energy. Oat is probably the most valuable cereal to include in the diet.
If you suffer from celiac disease or other types of bad reaction to cereals, you should of course avoid wheat and the cereals you react against.
You should also eat more fish and seafood than meat, in order to avoid a too high consume of saturated fat, and include fat fish to get enough omega-3-fat and vitamin D.
You do not need milk and diary products though. But some diary products will not hurt you unless you suffer from lactose intolerance.
If the climate is warm and you are physically active, you will need to include some salt in the diet, preferably sea-salt.
BENEFITS OF SUCH A MODIFIED PALEO DIET
A paleo diet with the mentioned modifications will best possibly keep you young, healthy and slim. It will give you all nutrients in the right amount, and you avoid consuming artificial ingredients that can destroy your health.
But that does not mean that there does not exist other diet philosophies that are equally good. Among these are diet types where lean milk products play an important role.
-------------------------------------------------------------------------------------------
Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues, to improve fitness and to improve sexual potency and satisfaction.
http://www.abicana.com/
Source: http://www.eioba.com/a/54t5/paleo-diet-what-is-it-and-what-benefits-and-dangers-does-it-give
----------------------------------------------
-----------------------------------------------
SOME MORE INTERESTING INFORMATION
Airsoft pistols, rifles, machine guns, tanks, sniper guns for affordable prices:
http://www.mydeltapi.com/guns.htm
-----------------------------------------------------------------------
Natural sex drugs for men and women. Products for men and women to amplify sexual drive, feelings, virility and orgasms.
http://www.panteraconsulting.com/salg1.htm
-----------------------------------------------
About herbs that can stimulate you sexually, presentation of products based on these herbs
http://www.abicana.com/sexual_herbs.htm
---------------------------------------------
Advices and products that can help straighten out a twisted and bent penis, as by Peyronie's disease.
http://www.panteraconsulting.com/peyronies.htm
---------------------------------------------
Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women.
http://www.panteraconsulting.com/erotic_toys.htm
------------------------------------------------------------------------
Smart masturbation techniques for all the sensual parts you have on and inside yourself
http://www.abicana.com/masturbation.htm
--------------------------------------------------------
Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.
http://www.abicana.com/how_to_get_slim.htm
--------------------------------------------------------
Affordable parts for your car or other vehicle. Styling equipment, performance upgrade, electrical parts, cabin parts, motor parts, stearing and transmision details, touring comodities
http://www.mydeltapi.com/car-equipment.htm
-------------------------------------------------------
Remote controle airplanes, helicopters, drones cars, boats. Also science kits, magic sets, elecetronic lab kits and much more
http://www.abicana.com/shop10.htm
-------------------------------------------------------
Help against Hemorrhoid and Stomach Problems. Stomach cleansing products Natural cures or support for: Hemorrhoids, constipation, stomach pain, stomach inflammations, GERD, diarrhoea. Stomach cleansing products. Also products to help for urinary tract infection, yeast infection, men's problems and women's problems.
http://www.panteraconsulting.com/salg2d.htm
------------------------------------------
------------------------------------------
How to Prevent Heart Disease and Circulatory Problems
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/sexual-products.htm
Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke.
Here are some simple advices to avoid disease in the heart and blood vessels and to help regain good circulatory health if such disease already are present.
- Do not smoke or use any other types of nicotine sources. Smoking is perhaps the most potent cause of circulatory problems.
- Have some exercises at least every second day that make your heart work harder. Jogging, cycling, playing ball, swimming or other activities where you increase your energy consume are good for your blood circulation. The exercises should however be adjusted to your present health condition.
- Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.
- Avoid a high amount of stress over a longer period. If there is something in your lifestyle or work that makes you stressed, you should make adjustments. Meditation is a good method to stress down.
- Decrease the amount of fat in your diet. Do not add much oil, butter or other types of fat to your food. Do not consume much fast-food or ready made food that often contain great amount of added fat.
-Avoid altogether chemically altered fat, so-called trans-fat. This type of fat is often found in margarine and is often added to many types of cookies.
-Avoid great amounts of saturated fat, as found in fat milk, fat diary products, coconut products and butter.
- Still you need some fat. The fat you mostly need are mono-unsaturated fat as found in olives, olive oil, rape oil, canola oil and almonds, omga-3-polyunsaturated fat found for example in fish, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soy oil, corn oil, sunflower seeds and many types of nuts.
- Much of the fat you still choose to add to your food should be oils with mono-unsaturated fat like olive oil, rape oil, almond oil or canola oil. Marine oils or flax oil can be added to get enough omega-3-fat. You can also use some soy oil, corn oils and other types of natural oils with a high content of omega-6-fat, but do not use too much of these to avoid over-consuming this type of fat.
- Avoid consuming great amounts of salt. Do not add much salt to the food you ccok, and do not eat great amounts of ready made salty food. When it is hot in the weather or you are in high physical activity, you will however need some more salt, and must consume some more than elswhere.
- Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your circulatory health.
- Eat fish at least every second day. Use lean meat, lean poultry, mushrooms, seafood and lean diary products in the food you make.
- Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks, cookies and snacks with great amounts of sugar and other carbohydrates.
- Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example full corn bread and cereals, beans, peas and fresh fruit.
- Eat vegetables and fruit to each meal in order to get enough vitamins, minerals, fibres and anti-oxidants. They should be raw or only gently cooked so that the content of nutrients is not washed out.
- A moderate alcohol consume is good for your blood circulation, especially red wine, but over-drinking has the opposite effect.
- Avoid excessive eating. Eating too much is not good for your blood circulation even though you eat sound food.
- Reduce excessive weight. The advices depicted above will often over time normalize your weight. If this is not enough you should carry through a more specific weight reduction program.
- If you suffer from diabetes, this disease should be well controlled.
- Extra supplements of vitamins, minerals, essential fatty acids and anti-oxidants may be useful. Also some herbal supplements containing adaptogenic factors can be useful, for example supplements based on ginseng or roseroot (Rhodiola rocea). Supplements are especially useful if it is difficult to achieve a wholly satisfactory diet, or you have extra stressful conditions in your life you cannot avoid.
The advices depicted above are not only good for your circulatory health, but will also help to avoid rheumatism, cancer and other types of diseases.
Knut Holt is an internet consultant and marketer focusing on health items.----TO FIND natural help against common diseases, for example: Heart problems, over-weight, acne, hypothyroidism, fatigue, depression, anxiety, hemorrhoids, joint pain, allergies, rheumatism, respiratory diseases, and more PLEASE VISIT:
http://www.abicana.com/shop2.htm
---For supplements to prevent heart disease and other health problems, PLEASE VISIT
http://www.abicana.com/shop1.htm
----Free to reprint with the author's name and link.
Article Source: http://EzineArticles.com/expert/Knut_Holt/25995
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
| |
Feedback: 