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Subject: Re: flexibility


Author:
Elise
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Date Posted: 03:43:07 09/07/03 Sun
In reply to: ballet girly 's message, "flexibility" on 00:01:42 08/06/03 Wed

Working on your flexibility is simply a matter of stretching when ever you get the chance. U should make sure that before u start class u do a good 20 odd minute warm up and stretch, making sure to stretch each and every muscle but not hurting your self in the process. Even when your watching tv u should be stretching, try to stretch when ever possible. A year ago i was very un flexible and many ppl said i could never become flexible. I proved them wrong, i am now able to do all the splits comfortably, beautiful arabesque's and grand jete's im able to devlepe my leg into a 180 * angle but still i stretch every night so i can improve it! keep at it!!

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Replies:
Subject Author Date
Re: flexibilityMicheala07:41:18 10/30/03 Thu


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