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Subject: Re: Pistols Workouts


Author:
pistol
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Date Posted: 08:53:35 04/05/01 Thu
In reply to: PA 's message, "Re: Pistols Workouts" on 05:27:38 04/05/01 Thu


I don't know what it is about running down hills, but the extra force required really screws up my legs. Last year I never ran down the hill from our house I would always drive to the arb and hten start my run. I never ever hammer down hills, especially the arb hill. I remeber reading that Seb Coe's dad would follow him up the hill and then drive him down the hill on his hill workouts so he avoided the jarring impact of downhill running. When i do my hill work the recovery down is always very easy. Running hard up hill good! running hard down hill bad!

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Re: Pistols WorkoutsGorman10:51:47 04/05/01 Thu


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