No. That is a lot. -- the sanctuary

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Date Posted: 18:51:55 01/12/04 Mon
Author: Bracken
Author Host/IP: h24-108-223-192.gv.shawcable.net / 24.108.223.192
Subject: No. That is a lot.
In reply to: silver 's message, "since january 1" on 01:29:38 01/12/04 Mon

Uh, of weight to have lost. When one is doing it sensibly. [that looks like it's spelled wrong]. They say that when one starts to lose weight that it's good/healthy/normal to lose about up to 5lbs the first week and then anywhere from half a lb to 2lbs every following week. Or maybe every two weeks. *can't quite remember*

I think I just need to start exercising and cutting back on the junk food. I would love to go on a diet of sorts but with the my living suitation, I can't really afford to. Kinda just have to eat what's infront of me.

I've got a few work out tapes that are on way in the back. I did them a few times way back when but yeah..I don't think I'm a workout video person.

Best of luck to you, Sil. My lemming of spinach leaves.

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