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Date Posted: 05:08:52 06/01/17 Thu
Author: Anonymous
Subject: Some practical slimming advices for kids in puberty and others


How to Lose Weight Successfully and Become Slim - Practicle Advices

Here are some practical measures to fulfill this goal:

- Reduce the total amount of food you eat, but do not starve yourself.

- Do not use fast-food or other sorts of pre-made food. These always contain stuff that makes you fat and sick.

- Do not eat between the meals.

- Each meal shall include some lean protein-rich element like lean fish, poultry, mushrooms or lean meat.

- Cut away all visible fat from meat, poultry or fish.

- Each meal shall also include some vegetables or fruit. These shall be raw or only gently cooked.

- In each meal there shall also be some whole corn bread or cereals, beans, peas or potatoes as a carbohydrate and energy source, and vary between these resources.

- Fat fish, nuts, almonds, sunflower seeds, olives and the like contain very much fat. But the fat is of a type that is valuable for your health, so you should still eat some of these.

- Do not add much extra oil, butter, fat sauces, fat dressings, sugar or sweet sauces to your food.

- The little fat you add to your food should be of natural chemically unaltered types like virgin olive oil, sunflower oil, rape oil / canola oil, soy oil, fish oil or natural butter, and vary between these.

- Ideally you should not consume sweet beverages, except fruit juice in moderate amounts.

- Reduce your alcohol consume. Alcohol is converted to fat in your body.

- Drastically reduce your consume of snacks, ice-cream, cakes, cookies, chocolate and the like.

- Do not consume great amounts of salt. Salt does not make you fat, but it binds water in your body and this excessive water contributes to your weight problem.

- Some people over-eat because of boredom. Find some new hobby activities or some new friends that share some of your interests.

- Do some physical exercise at least every second day. You shall include exercises that give your muscles some resistance in order to increase your muscle mass, for example weight lifting. You shall also include some activities that make you consume energy and build up your condition, like running, swimming and cycling. And you should do some stretching exercises, for example yoga postures.

- A supplement of vitamins and minerals can be useful to make your body able to burn fat effectively or increase your ability to engage in physical activities.


By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/

http://EzineArticles.com/expert/Knut_Holt/25995

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