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Date Posted: 09:53:30 06/01/03 Sun
Author: Gary in SD
Subject: Re: Tuesday TT - Fiesta Island
In reply to: Mike Plumb 's message, "Tuesday TT - Fiesta Island" on 23:18:16 05/31/03 Sat

Hi Mike, I have not raced one of these Tuesday events yet. I am racing the Temecula Classic RR on Saturday and wont be at this Tuesday's practice TT.

Usually there are about 20-30 racers that show up for Tuesday training.

I copied this frm the www.cyclo-vets.org web site:

----------------------------------------------------

Tuesdays
Fiesta Island

Submission by Gordy Shields, 619-444-6425, Jan 15, 2003


Ride Type: Time Trial Training

Start Location: Fiesta Island, Mission Bay, San Diego

Start Time: 9:00 AM

Finish Time: 11:00 AM

Distance: 25 to 35 miles

Climbing: None

Difficulty: What you make of it. Beginners are encouraged to attend.

Riders: 10-20

Ride leader: Erhard Rohrmuller (619 987-6552) or Gordy Shields (619 444-6425)


Ride Description:
Fiesta Island is in Mission Bay.


Time Trial Training. The only CV ride where the use of aerobars is allowed.


Fiesta Island has a 2.5 mile and a 4.0 mile road loop. We generally ride the long laps.


The ride begins with two warm-up laps. Then generally follows two small-group or individual time trial exercises, each of two to three laps. The exercises are designed to improve specific cycling fitness systems--for example, the strength, aerobic, or neuromuscular systems.


A practice 20K time trial is run the first Tuesday of most months.


The group goes for a second breakfast or coffee after the ride at a local inexpensive restaurant.

----------------------------------------------------



Good luck at Carlsbad.

Are you doing the SD Intl Tri as well?

Gary








>Gary,
>are you doing the Tuesday time trial at Fiesta? Any
>idea how many usually show up for these? How
>competitive are they? Tuesday is usually my long ride
>day, but with a race next weekend (Carlsbad Tri) I am
>thinking about doing the time trial instead.
>BTW, I finally got the USA Cycling Coaching Cert. Will
>be working next on the Expert level cert in November.
>
>MP

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