Re: Newbie TT bike question, hydration on TT -- TimeTrial.org Message Board

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Date Posted: 19:52:42 10/01/04 Fri
Author: Gary Tingley
Subject: Re: Newbie TT bike question, hydration on TT
In reply to: Dave Miller 's message, "Re: Newbie TT bike question, hydration on TT" on 18:50:19 10/01/04 Fri

Keep one arm in the aerobars, reach and drink with the other

- Gary

>No, and he spells his last name with an 'a' instead of
>'e'. Thanks for the reply, Gary! What do you think
>is the best method so you can stay focused? Do you
>reach and grab like on a regular bike or do you have a
>holder near the bars? I saw one person had a small
>camelback but I wasn't sure how the tube stayed where
>he needed it.
>
>Thanks!
>
>>First off, I assume you are not THE Dave Miller
>>(http://www.maltamedia.com/sports/articles/2004/articl
>e
>>_2967.shtml)
>>
>>Events over 30k may warrant use of a bottle or other
>>hydration system. For 40k I use one small bottle. I
>>raced a 54 mile TT last weekend and drank three
>>bottles. Events 20k and under will probably not need
>>water.
>>
>>- Gary
>>
>>
>>
>>>Greetings Forum! Two questions. After watching a
>>>local time trial (central Maryland), I became
>>>intrigued and have strongly considering jumping into
>>>this discipline. But, I'd like to know if I could
>>>still use a TT bike for regular group/solo riding in
>>>the rolling hills/mountains in my area. Most of us
>>>have other lives and responsibilities, and mine
>>>probably won't allow/understand 2 road-type bikes.
>>>
>>>Hydration: I wasn't clear after reading an article
>>>what the best method for staying hydrated was. I
>>>could see that drinking from a water bottle would
>>>distract you and also cut down on your aerodynamics.
>>>But, going 40K without drinking something once in a
>>>while would seem to cut down on your performance.
>>>What's the best solution?
>>>
>>>Thanks! I hope I can get into this discipline and be
>>>ready for events this time next year.

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Replies:

Re: Newbie TT bike question, hydration on TT -- Dave Miller, 13:06:33 10/02/04 Sat