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Free Sports Pick Forum
Sports Bettors... and gamblers in general... Looking for Free Picks Sports Books and Gambling Sites in General You are in the Right Place Baby... I am Giving away my free picks as well as letting you leave your picks for all to see... Please feel free to leave me e-mail about changes you think I should make to the site. Thanks Mike "The Italian Stallion"

Loss your weight and gain health.(OD010) -- Bilal Inam, 00:10:22 07/03/08 Thu (NoHost/116.71.12.193)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert

Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid

tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines

to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded

shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your

hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn,

this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt

the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing

including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline

skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with

fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to

light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear

pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color

dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape

shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate

curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops

or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads.

visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(OD5011) -- Moiz, 11:44:37 06/27/08 Fri (125-209-94-84.multi.net.pk/125.209.94.84)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(ws2107) -- taniya muhammad, 08:48:36 06/27/08 Fri (NoHost/202.133.77.116)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(OD010) -- Bilal Inam, 03:00:07 06/27/08 Fri (NoHost/116.71.18.59)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert

Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid

tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines

to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded

shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your

hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn,

this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt

the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing

including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline

skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with

fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to

light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear

pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color

dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape

shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate

curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops

or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads.

visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(OD031) -- Hussain, 00:59:36 06/27/08 Fri (NoHost/202.133.73.44)

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Hands beauty care your nails d090 -- Mohammad Imran tariq, 01:45:36 06/26/08 Thu (125-209-115-133.multi.net.pk/125.209.115.133)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Edit | View ]
Hands beauty care your nails. (OD5001) -- IMRAN KHAN, 23:52:50 06/24/08 Tue (125-209-115-133.multi.net.pk/125.209.115.133)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Edit | View ]
Canadian life.(OD031) -- Hussain, 07:13:35 06/24/08 Tue (NoHost/202.133.73.44)

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

[ Edit | View ]
Hands beauty care your nails. (OD5001) -- IMRAN KHAN, 23:40:45 06/23/08 Mon (125-209-115-132.multi.net.pk/125.209.115.132)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Edit | View ]
Canadian life.(OD031) -- Hussain, 21:09:58 06/23/08 Mon (NoHost/202.133.73.44)

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

[ Edit | View ]
Hands beauty care your nails. (OD5001) -- IMRAN KHAN, 12:27:35 06/23/08 Mon (NoHost/118.103.239.12)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Edit | View ]
Canadian life.(OD031) -- Hussain, 08:50:42 06/23/08 Mon (NoHost/202.133.73.44)

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

[ Edit | View ]
Canadian life(OD2121) -- M WASIL, 16:12:17 06/20/08 Fri (tw118-static11.tw1.com/221.132.118.11)
Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

[ Edit | View ]
Canadian life(OD030) -- Rahim, 11:36:34 06/20/08 Fri (NoHost/202.133.73.37)
Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

[ Edit | View ]
Back Pain.(d257) -- shama naz, 17:59:52 06/16/08 Mon (NoHost/116.71.4.83)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.

If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.

When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.

Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.

Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.

If you need a firm bed, place a board between the mattress and the box spring. visit: http://nikhar-e-arab.com/backacheprevention.html

[ Edit | View ]
Canadian life.(WS3535) -- Asad, 12:47:08 06/16/08 Mon (static-host119-30-124-21.link.net.pk/119.30.124.21)
Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

[ Edit | View ]
Immigration Service Organization (es18) -- sumbla, 04:44:17 06/14/08 Sat (static-host119-30-110-49.link.net.pk/119.30.110.49)
ELT (Enhanced Language Training)

ELT aims to develop and deliver higher levels of language training and job-specific language training, including labour market understanding or experience across Canada.

As a component of the Immigrant Settlement and Adaptation Program, ELT is expected to
provide the following:

Higher levels of language training, Canadian Language Benchmarks (CLB) or the Standards linguistiques canadiens (SLC) levels 7-10 (English or French) will be developed and delivered to help meet the needs of immigrants who enter the country with basic or intermediate English
or French skills but need higher levels of language ability to enter and remainin the labour market;

Higher levels (CLB/SLC 7-10) of jobspecific language training will be developed and delivered to enable immigrants to find and retain jobs commensurate with their qualifications
and skills; and
In order to promote regionalization, CLB/SLC levels 1-10 (English or French) will be developed and delivered in smaller centres without language training infrastructure (specifically the Language Instruction for Newcomers to Canada [LINC] program). (ELT is not intended to duplicate or substitute for the delivery of LINC);

All of the above must include a bridge to work component, such as work placements,
mentoring, cultural orientation to the workplace, preparation for licensureexams and internships for eligible clients
visit: http://settlementincanada.50webs.com/elt.htm

[ Edit | View ]
you can be a search engine optimizer(xxx) -- scc, 04:21:48 06/14/08 Sat (NoHost/203.81.212.117)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

Optional Link URL:

http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Types of housing in Canada for living (es18) -- sumbla, 18:49:05 06/13/08 Fri (static-host119-30-109-141.link.net.pk/119.30.109.141)
Furnished or unfurnished:
Furnished housing should include beds, tables, chairs, lamps, curtains, a stove and a refrigerator. Unfurnished housing may include a stove and a refrigerator, but not always.

Room for rent:
This is usually in a house or an apartment that is owned or rented by other people. Everyone shares the kitchen and bathrooms.

Bachelor or studio apartment:
These are small apartments designed mainly for one person. They have one large room with a kitchen and a sleeping area, plus a separate bathroom.

Other apartments:
Most other apartments have from one to three bedrooms. All will have a separate kitchen, a living room and a bathroom.

Duplex:
This is a house divided into two separate apartments. It may be bought or rented.

Townhouse:
This is a small house joined to other houses. It may be bought or rented.

Condominium:
Condominium ownership means you own the unit you live in and share ownership rights for the common space of the building. Common space includes areas such as corridors, the grounds around the building, and facilities such as a swimming pool and recreation rooms. Condominium owners together control the common areas through an owners' association. The association makes decisions about using and maintaining the common space.

vist: http://settlementincanada.50webs.com/housing.htm

[ Edit | View ]
Surf N Earn (XXX) -- scc, 12:51:25 06/13/08 Fri (NoHost/203.81.212.70)
Turn Your I nternet B rowsing H obby into a Cash Machine

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[ Edit | View ]
Hands beauty care your nails. (XXX -- aneeb ejaz, 07:44:13 06/12/08 Thu (NoHost/117.102.28.244)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Edit | View ]
Functional municipal governments in Canada (ES18) -- sumbla, 03:58:38 06/12/08 Thu (static-host119-30-97-65.link.net.pk/119.30.97.65)
Municipal governments have functions delegated to them by other levels of government.

They are responsible for local matters and services. These include:

police and fire protection;

water and sewer services;

recreation; and

local public transportation.
visit: http://settlementincanada.50webs.com/mungovt.htm

[ Edit | View ]
Important Social Standards in Canada (es18) -- sumbla, 20:58:46 06/11/08 Wed (static-host119-30-97-40.link.net.pk/119.30.97.40)
Social practices - not laws - govern many types of behaviour in Canada. Some traditions are well established and are politely but firmly enforced. For example:

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn.

Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke.

Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.

Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.

Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.

Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it.
visit: http://settlementincanada.50webs.com/impsocial.htm

[ Edit | View ]
Hands beauty care your nails. (XXX) -- aneeb ejaz (ad), 08:36:11 06/11/08 Wed (NoHost/203.81.209.188)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Edit | View ]
Fashion of the current era.(WS3535) -- Asad, 01:34:18 06/11/08 Wed (static-host119-30-124-21.link.net.pk/119.30.124.21)
Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

Fashion

What is Fashion -Clothing can be decorated or designed with all types of images and colors

Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts

Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.

Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

[ Edit | View ]
Old age benifits in Canada.(WS3535) -- Asad, 13:27:22 06/09/08 Mon (static-host119-30-124-21.link.net.pk/119.30.124.21)
A senior citizen is someone 65 years of age or older. It is common in Canadian society for healthy senior citizens to live on their own, instead of living with their children. Older people who need special care often move to a retirement or nursing home that provides trained staff and health-care workers.

However, many Canadians still care for older family members in their own home. Old Age Security: The Old Age Security (OAS) program ensures a basic income to all people in Canada 65 years of age or over who meet the residency requirements. Usually, OAS is paid after a person has lived in Canada at least 10 years, although people who have lived or worked in countries with which Canada has an agreement may qualify after as little as one year. Low-income people who get OAS may also qualify for the Guaranteed Income Supplement (GIS) and their spouses (or widows) may also qualify for the Spouse's Allowance if they are between 60 and 64 years of age.
visit: http://settlementincanada.50webs.com/seniorright.htm

[ Edit | View ]
Advertising Jobs (es18) -- sumbla, 12:46:25 06/09/08 Mon (static-host119-30-101-99.link.net.pk/119.30.101.99)
Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

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Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

[ Edit | View ]
Old age benifits in Canada.(OD030) -- Rahim, 12:17:57 06/09/08 Mon (static-host119-30-124-16.link.net.pk/119.30.124.16)
A senior citizen is someone 65 years of age or older. It is common in Canadian society for healthy senior citizens to live on their own, instead of living with their children. Older people who need special care often move to a retirement or nursing home that provides trained staff and health-care workers.

However, many Canadians still care for older family members in their own home. Old Age Security: The Old Age Security (OAS) program ensures a basic income to all people in Canada 65 years of age or over who meet the residency requirements. Usually, OAS is paid after a person has lived in Canada at least 10 years, although people who have lived or worked in countries with which Canada has an agreement may qualify after as little as one year. Low-income people who get OAS may also qualify for the Guaranteed Income Supplement (GIS) and their spouses (or widows) may also qualify for the Spouse's Allowance if they are between 60 and 64 years of age.

visit: http://settlementincanada.50webs.com/seniorright.htm

[ Edit | View ]
Hands beauty care your nails.(WS3535) -- Asad, 02:31:28 06/07/08 Sat (static-host119-30-124-21.link.net.pk/119.30.124.21)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Edit | View ]
10 Healthy Tips.(WS3535) -- Asad, 10:44:34 06/06/08 Fri (static-host119-30-124-21.link.net.pk/119.30.124.21)
Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. visit: http://nikhar-e-arab.com/toptentips.html

[ Edit | View ]
Advertising Jobs (es18) -- sumbla, 14:35:15 05/27/08 Tue (static-host119-30-104-100.link.net.pk/119.30.104.100)
Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

[ Edit | View ]
Responsibilities of good citizens.OD030 -- rahim, 16:19:24 05/07/08 Wed (NoHost/202.133.73.37)
For many Canadians, being a good citizen means getting involved in their community.
Regardless of your interests, contributing to your society is rewarding and is appreciated by others who, like you, are proud to make Canada their home. visit: http://settlementincanada.50webs.com/responsible.htm

[ Edit | View ]
How will you boost your energy (OD4565) -- QADIR, 23:39:17 04/26/08 Sat (NoHost/119.63.129.26)
Message Description:

Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

* Add a handful of almonds, hazelnuts or cashews to your daily diet.
* Increase your intake of whole grains, particularly bran cereal.
* Eat more fish, especially halibut

for more details visit: http://www.nikharearab.com/healthtips.htm

[ Edit | View ]
Be a SEO & earn Rs. 1000 a day (OD102) -- Muhammad Waleed, 20:40:09 04/23/08 Wed (host35-228.worldcall.net.pk/203.81.228.35)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

Optional Link URL:
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Link Title:
immigration and settlement

Categories

Place the below data on data files which have categories

* immigration
* Marketing
* Family
* Fashion
* Health
* Misc

[ Edit | View ]
Everyone need confidence boost sometimes (OD4565) -- qadir, 13:10:42 04/23/08 Wed (NoHost/221.132.112.194)
Feel Good when you Want
When you need to boost your self confidence or self esteem, find 3 things that make you feel good. These could be memories of good times, a piece of music, a holiday souvenir, or a person's face - use photos if it helps. Practise thinking about them and bringing them to mind.
Developing self confidence that lasts - because of the way emotions 'attach' themselves to memories, you will quickly train yourself to feel good when you want - a great help.

Beat Self Consciousness
Self consciousness is the No.1 enemy of self confidence. Learn how to keep your attention off yourself. You can do this easily by following these steps...

If you notice you have become self-conscious, (you can usually tell because you start to feel anxious), choose something 'everyday' you can see and study it in detail. For example: examine a door, look at the different textures and shades of colour, wonder about who made it and how and so on. The important thing is that you're learning how to keep your attention off yourself.

If you feel self-conscious in a social situation, it's usually because you don't have enough to do! Focus on what your purpose in the situation is. Whether you're there to:

find out if you like the other people in the situation
make others feel comfortable
find out some information
make business contacts
and so on...
It's easy to feel self-conscious if you have nothing to do, and much more difficult if your attention is occupied by a task.

Think how comfortable you have been with others when you're all working toward a common goal. The common goal of socialising could be making friends, it could be the exchange of mutually beneficial information, it could be whatever you want it to be! for more information visit: http://www.nikharearab.com/selfesteem.html

[ Edit | View ]
What you can take into the country of Canada (OD102) -- Muhammad Waleed, 10:43:23 04/23/08 Wed (host35-228.worldcall.net.pk/203.81.228.35)
* cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information

* more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
* more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.

The following items cannot be brought into Canada:

* firearms, explosives, fireworks and ammunition;
* narcotics, other than prescription drugs;
* meat, dairy products, fresh fruits and vegetables;
* plants, flowers and soil;
* endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;

visit: http://settlementincanada.50webs.com/bringincanada.htm

Optional Link URL:

http://settlementincanada.50webs.com/bringincanada.htm

Link Title:
immigration and settlement

Categories

Place the below data on data files which have categories

* immigration
* Marketing
* Family
* Fashion
* Health
* Misc

[ Edit | View ]
Healthy Tips for Healthy Minds (OD4565) -- qadir, 15:26:20 04/19/08 Sat (NoHost/116.71.19.87)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Brief Information about Education Institutes of Canada (OD102) -- Muhammad Waleed, 05:25:46 04/16/08 Wed (NoHost/203.81.228.35)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

Optional Link URL:
http://nikharearab.com/healthymindtips.html

Link Title:
marketing

Categories

Place the below data on data files which have categories

* Marketing
* Internet
* E-commerce
* Others
* Misc

[ Edit | View ]
Brief Information about Education Institutes of Canada (D378) -- tanveer khan, 05:19:45 04/16/08 Wed (NoHost/116.71.21.87)
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Healthy Tips for Healthy Minds (OD022) -- syed asif hasan, 09:23:20 04/14/08 Mon (static-host119-30-107-75.link.net.pk/119.30.107.75)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Ger FREE $ & WIN $ in FREE CONTESTS @ Top Rated Sportsbook Casino & Poker Room! -- Cthulhu, 07:12:10 04/12/08 Sat (lakecountyhost200.embarqnow.net/209.26.59.200)
Ger FREE $ & WIN $ in FREE CONTESTS @ Top Rated Sportsbook Casino & Poker Room!

New members with a promo code received $100 in their accounts for joining.
Members were offered a FREE $25 bet on the Superbowl.
Members received a promo code and instructions to get a $1,000 maximum matching
bonus for making a deposit in their accounts.

To get current and future offers, go to
http://www.oddsmaker.com/signup.php or http://www.oddsmaker.com/join & sign up!
Scroll down and enter (copy & paste) the code 1066963 into the
"Referred By: [________________]?" field, then fill out the rest of the form.

[ Edit | View ]
Healthy Tips for Healthy Minds (OD022) -- syed asif hasan, 13:11:26 04/11/08 Fri (static-host119-30-107-208.link.net.pk/119.30.107.208)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Getting ready before you leave for Canada (es18) -- sumbla, 08:02:17 04/09/08 Wed (125-209-115-131.multi.net.pk/125.209.115.131)
When you travel to Canada, you will need to have the following documents with you:

a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.

Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: http://settlement_in_canada.sitesled.com/chapter1.htm

[ Edit | View ]
How you will wakeup you energy (OD023) -- muhammad ali, 12:49:00 04/07/08 Mon (NoHost/221.132.115.14)
Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

* Add a handful of almonds, hazelnuts or cashews to your daily diet.
* Increase your intake of whole grains, particularly bran cereal.
* Eat more fish, especially halibut

for more details visit: http://www.nikharearab.com/healthtips.htm

[ Edit | View ]
NCAA MARCH MADNESS!! -- Sue, 10:34:32 03/27/08 Thu (adsl-21-139-220.clt.bellsouth.net/66.21.139.220)
TodaysPicks.Net
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[ Edit | View ]
The day you arrive in Canada Customs and immigration (OD023) -- muhammad ali, 07:01:53 03/25/08 Tue (NoHost/221.132.115.14)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

* immigrant-serving organizations acrossCanada;
* language training assessment centres(which help eligible adult newcomers find free language classes);
* useful federal and provincial government offices.

Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (008) -- arsalan, 04:27:11 03/25/08 Tue (static-host210-2-142-226.link.net.pk/210.2.142.226)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

* immigrant-serving organizations acrossCanada;
* language training assessment centres(which help eligible adult newcomers find free language classes);
* useful federal and provincial government offices.

Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (d257) -- shama naz, 01:15:24 03/25/08 Tue (NoHost/116.71.31.222)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
Getting ready before you leave for Canada (OD018) -- Samrina, 01:03:38 03/24/08 Mon (NoHost/221.132.118.178)
When you travel to Canada, you will need to have the following documents with you:

a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.

Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: http://settlement_in_canada.sitesled.com/chapter1.htm

[ Edit | View ]
ISAP (Immigrant Settlement and Adaptation Program)(008) -- arsalan, 00:26:32 03/16/08 Sun (static-host210-2-142-200.link.net.pk/210.2.142.200)
ISAP helps newcomers gain access to community services to meet their immediate needs.

Under ISAP, immigrant-serving organizations can:

* refer you to economic, social, health, cultural, educational and recreational services;
* give you s on banking, shopping, managing a household and other everyday tasks;
* provide interpreters or translators, if you need them;
* provide non-therapeutic counselling; and
* help you prepare a professional-looking r�sum� and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.

A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.

:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.

Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlement_in_canada.sitesled.com/isap.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (OD858) -- Hina, 14:50:51 03/12/08 Wed (NoHost/116.71.41.162)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.
If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.
It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:
� immigrant-serving organizations acrossCanada;
� language training assessment centres(which help eligible adult newcomers find free language classes);
� useful federal and provincial government offices.

[ Edit | View ]
LINC (Language Instruction for Newcomers to Canada) (008) -- arsalan, 12:15:40 03/12/08 Wed (static-host210-2-142-200.link.net.pk/210.2.142.200)
There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
newcomers adapt to life in Canada.

Settling in will be much easier if you contact an immigrant-serving organization as soon as
you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.

Immigrant-serving organizations can help you:

* find a place to live;
* get your Social Insurance Number andhealth-care card;
* enrol your children in school;
* get language training;
* find a family doctor;
* find out about government and community services for newcomers;
* look for a job;
* develop a realistic budget; and
* get emergency food aid, if it is needed.

Note:

In Quebec, the Minist�re de l'Immigrationet des Communaut�s culturelles is organized into different regions. Each region has a local office, called a Carrefour d'int�gration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.

Most immigrant-serving organizations offer, or can provide information on, the following
Government of Canada programs.

LINC (Language Instruction for Newcomers to Canada)

LINC is a federal government program for all eligible adult immigrants.
It offers:

* free language training for adult newcomers who want or need basic English or French;
* language classes given by school boards, colleges and local organizations;
* the choice of studying part-time, full-time, evenings or weekends, depending on your
needs and your schedule; and
* transportation and child-minding, if necessary.

visit: http://settlement_in_canada.sitesled.com/chapter3.htm

[ Edit | View ]
Way to get the Job opportunities in Canada (OD010) -- Bilal inam, 10:05:05 03/12/08 Wed (125-209-115-130.multi.net.pk/125.209.115.130)
Message Description:

* Service Canada Centres: Counsellors at these centres can give you free advice and
information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a r�sum� of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.
* Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
* Local help: To help newcomers prepare to enter the Canadian work force or to gain
access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
r�sum� and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.
* Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
* The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
r�sum� (in English or French). When you do this, your r�sum� goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.
* www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.
* www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.
* www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.
* www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.
* www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlement_in_canada.sitesled.com/job.htm

[ Edit | View ]
Online Home Earning Jobs (OD100) -- hassan, 08:04:33 03/11/08 Tue (NoHost/118.103.238.226)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (OD858) -- Hina, 10:42:55 03/10/08 Mon (NoHost/116.71.44.227)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.
If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.
It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:
� immigrant-serving organizations acrossCanada;
� language training assessment centres(which help eligible adult newcomers find free language classes);
� useful federal and provincial government offices.

[ Edit | View ]
The day you arrive in Canada Customs and immigration (d257) -- shama, 00:37:59 03/10/08 Mon (NoHost/116.71.8.240)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
How you prevent your back ache (OD567) -- Nahida, 04:14:10 03/04/08 Tue (NoHost/116.71.2.241)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

[ Edit | View ]
How you prevent your back ache (OD21) -- Nadeem Anjum, 01:51:15 03/04/08 Tue (NoHost/202.133.77.3)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

Optional Link URL:

http://nikharearab.com/backacheprevention.html

Link Title:

Health and Beauty

Categories

Place the below data on data files which have categories

Health and Beauty
Marketing
Internet
E-commerce
Others
Misc

[ Edit | View ]
How you prevent your back ache (d257) -- shama, 00:21:26 03/01/08 Sat (NoHost/116.71.4.79)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

[ Edit | View ]
How you prevent your back ache (OD21) -- Nadeem Anjum, 23:49:22 02/29/08 Fri (NoHost/202.133.77.3)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

Optional Link URL:

http://nikharearab.com/backacheprevention.html

Link Title:

Health and Beauty

Categories

Place the below data on data files which have categories

Health and Beauty
Marketing
Internet
E-commerce
Others
Misc

[ Edit | View ]
HealthyTips which will become you more healthy OD09 -- SALMAN, 10:02:33 02/29/08 Fri (NoHost/221.132.115.2)
Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.Clunk Click every TripStatistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Don't Drink too Much AlcoholWhilst it is true that a glass of wine or one drink a day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well !The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[ Edit | View ]
Health Tips which will become you more healthy OD09 -- SALMAN, 15:30:51 02/27/08 Wed (NoHost/221.132.115.2)
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you..
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Don't Drink too Much Alcohol
Whilst it is true that a glass of wine or one drink a day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[ Edit | View ]
Healthy Tips for Healthy Minds (OD494) -- incredible, 11:21:18 02/15/08 Fri (lhr63.pie.net.pk/202.125.143.66)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
Everything you need just Visit http://nikharearab.com/healthymindtips.html

[ Edit | View ]
For brighter whiter teeth and beautiful smile (OD494) -- incredible, 11:16:57 02/15/08 Fri (lhr63.pie.net.pk/202.125.143.66)
Beauty Care, Hair Care, Body Care,Hair Removal, Cosmatic Products, Beauty Tips, Hair Tips, Skin Tips, Face Beauty Tips, Makeup Tips, Remedies Puffy Eyes, Bridal Makeup Tips, Everything you need just Visit http://www.nikharearab.com/

[ Edit | View ]
Be a SEO & earn Rs. 1000 a day(OD494) -- incredible, 11:04:49 02/15/08 Fri (lhr63.pie.net.pk/202.125.143.66)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Get a gurantted check while visitig a web sites (OD494) -- incredible, 10:57:17 02/15/08 Fri (lhr63.pie.net.pk/202.125.143.66)
Turn Your I nternet B rowsing H obby into a Cash Machine

NO Ad placing

No Selling

No Recruiting

Earn As Much you Want

You will never be asked to email or call anyone .

Simply, just visit websites!

Yes that's simple & Easy

Get paid for every 15 websites you visit in a day

Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

Step-by-step free training & tutorial

This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm

[ Edit | View ]
Online Home Earning Jobs (OD567) -- nahida, 19:25:43 02/13/08 Wed (NoHost/116.71.24.172)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (D07) -- Yahmeen, 20:45:30 02/12/08 Tue (NoHost/221.132.118.81)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (D06) -- Rahida, 19:21:10 02/12/08 Tue (host57-217.worldcall.net.pk/203.81.217.57)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (OD92) -- Noman Feroz, 09:40:42 02/12/08 Tue (NoHost/221.132.112.194)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

Optional Link URL:

http://www.msk-enterprises.net/online.htm

Link Title:

Online Home Earning Jobs

Categories

Place the below data on data files which have categories

Home based opportunity
Marketing
Internet
E-commerce
Others
Misc

[ Edit | View ]
Online Home Earning Jobs (OD495) -- Shoaib, 22:13:18 02/11/08 Mon (NoHost/203.135.34.168)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (OD567) -- nahida, 05:56:20 02/11/08 Mon (NoHost/116.71.0.212)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Advertising Jobs Ready for you (OD494) -- incredible, 04:27:23 02/11/08 Mon (lhr63.pie.net.pk/202.125.143.67)
Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

[ Edit | View ]
Online Home Earning Jobs (OD494) -- incredible, 04:11:41 02/11/08 Mon (lhr63.pie.net.pk/202.125.143.67)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (D07) -- Yahmeen, 23:23:43 02/09/08 Sat (NoHost/221.132.118.81)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (D06) -- Rahida Lahori, 21:18:47 02/09/08 Sat (host57-217.worldcall.net.pk/203.81.217.57)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Healthy Tips for Healthy Minds (OD33) -- HAMAD SAEED, 11:13:02 02/09/08 Sat (202-142-188-138.multi.net.pk/202.142.188.138)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Online Home Earning Jobs od92 -- samreen, 03:33:44 02/09/08 Sat (NoHost/137.101.41.34)
Message Description:

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (OD06) -- Amin Burki, 16:32:22 01/29/08 Tue (git.gerrys.net/202.69.33.143)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
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[ Edit | View ]
Online Home Earning Jobs (od50) -- faraz, 12:54:16 01/29/08 Tue (125-209-115-133.multi.net.pk/125.209.115.133)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
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Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

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Optional Link URL:

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Link Title:

Online Home Earning Jobs

Categories

Place the below data on data files which have categories

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Internet
E-commerce
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Misc

[ Edit | View ]
Online Home Earning Jobs (od50) -- sara, 04:50:55 01/29/08 Tue (125-209-115-133.multi.net.pk/125.209.115.133)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

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Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
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Visit for details http://www.msk-enterprises.net/online.htm

Optional Link URL:

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Link Title:

Online Home Earning Jobs

Categories

Place the below data on data files which have categories

Home based opportunity
Marketing
Internet
E-commerce
Others
Misc

[ Edit | View ]
Online Home Earning Jobs (MS06)Nizamuddin Ansari -- Nizamuddin Ansari, 22:06:34 01/28/08 Mon (125-209-115-134.multi.net.pk/125.209.115.134)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (OD06) -- Amin Burki, 14:22:06 01/28/08 Mon (git.gerrys.net/202.69.33.143)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (MS04) -- Moazzam, 05:01:46 01/28/08 Mon (125-209-115-132.multi.net.pk/125.209.115.132)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Enter the world of arabian beauty -- MAAZ, 01:02:15 01/26/08 Sat (NoHost/116.71.16.101)
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[ Edit | View ]
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Replies:
- Re: Always a Free Daily Sports Winner@ www.yourbestpick.com -- Tim Treloar, 15:11:44 05/05/04 Wed (h24-108-88-241.no.shawcable.net/24.108.88.241)
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Need Extra Cash?? -- sxygrl, 21:19:32 08/10/06 Thu (adsl-68-20-36-39.dsl.chcgil.ameritech.net/68.20.36.39)
Turn $5 into $50,000 using PAYPAL

PLEASE READ TO THE END...................YOU WILL PROFIT FROM THIS!!!
Do You Need an Extra Income? Quickly and legally?
This is an amazing thing. THIS REALLY WORKS!!! And it's legitimate, it's honest, it's legal, it actually works and you will definitely - DEFINITELY - make great extra money with this! you will be shocked!
You have most likely seen or heard about "The Letter" $5 program that was recently televised on 20/20, OPRAH WINFREY and an article published in the Wall Street Journal . If not, here it is!!!

TRUE STORY --> June Alscar tells how she ran this gifting program four times last year. The first time, she received $6,000+ in cash in two weeks and then $14,000+ in cash the next three times. When this program is continued, as it should be, EVERYONE PROFITS!!
And the BEST part is that whenever you need extra cash, just start the program again.
Here is what you need to do:

Because it is so easy the response rate for this program is VERY HIGH
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ONLY 4 SIMPLE STEPS!

1. If you�re not already a PayPal user, sign up at www.paypal.com (it doesn�t cost anything and it is very easy)�.make sure you sign up for a Premier or Business account (again, both are free). If you have a personal account already set up, just upgrade to a PREMIER or BUSINESS account (otherwise you won't be able to receive credit card payments from other people).
2. It is an undeniable law of the universe that we must first give in order to receive. So the first thing to do when you have your Premier/Business PayPal account is to IMMEDIATELY send a $5 payment to the email address in position 1 or 2 below (depending on your birthday to help sort things out), along with a note in the subject line saying "Here is a $5 gift for you!" Please remember to add the note about GIFT because it keeps this program legal. (PayPal knows about this, the government does too!�Even The Wall Street Journal reviewed it!).

1. JAN 1-JUNE 30 BIRTHDAY � sexiladie222@aol.com
2. JULY 1-DEC 31 BIRTHDAY - zgreenmoney@yahoo.com

The steps on how to send $5 to one of the above Email Address:
1. Log in to PayPal. Go to SEND MONEY tab.
2. Type in Recipients name: (Email address)
Subject: "EMAIL GIFT LETTER"
Category: "SERVICE"
Comments: "Here is a $5 gift for you!" .
3. Next screen: CHECK PAYMENT DETAIL - Select "NO SHIPPING ADDRESS REQUIRED"
4. Send Money.
THAT'S IT. YOU'RE DONE!!
3. Now remove whichever email address you just sent $5 to and replace it with YOUR email address that�s registered with PayPal for future postings. VERY IMPORTANT: Use the same EMAIL ADDRESS that is registered with YOUR Paypal account or you won�t receive your $$. WHY THIS PROGRAM WORKS: the reason this program is SO SUCCESSFUL is because. You are in the business of collecting mailing lists and recruiting new list developers. the person you send the $5.00 will add your e-mail to their list and keep posting. this is in 50 different message boards. There are only TWO outcomes (1) A person's birthday will fall on the same half as yours YOU GET $5.00..OR (2) A person's birthday will fall on the other half of the timeline, therefore, YOU STAY IN YOUR POSITION posted in 50 other MESSAGE BOARDS, etc.

4. HOW TO POST TO NEWSGROUPS & MESSAGE BOARDS
Step #1) You do not need to re-type this entire letter to do your own posting. Simply put your CURSOR at the beginning of this letter and drag your CURSOR to the bottom of this document, and select 'copy' from the edit menu. This will copy the entire letter into your computer's temporary memory.
Step #2) Open a blank 'Notepad' file and place your cursor at the top of the blank page. From the 'Edit' menu select 'Paste'. This will paste a copy of the letter into notepad so that you can remove whichever email address you just sent $5 to and replace it with YOUR email address that�s registered with PayPal for future postings.
Step #3) Save your new Notepad file as a .txt file. If you want to do your postings in different sittings, you'll always have this file to go back to.

Step #4)Now copy and post this letter in at least 50 message boards, chat rooms, or newsgroups, online interactive sites, etc etc. Log on any search engine like yahoo.com, google.com, altavista.com, excite.com, etc., then search with the subject "millionaire message board; money making message board; employment message board; money making forum; business message board�" You will find thousands & thousands of message boards. Click on them one by one and you will find the option 'post a new message'. Then Post this article as a 'new message' by highlighting the text of this letter and selecting copy then paste from the edit menu. Fill in the Subject, this will be the header that everyone sees as they scroll through the list of postings in a particular group, click the post message button. You're done with your first one! It only takes about 60 seconds to complete postings on message boards after you catch on. REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE MONEY YOU WILL MAKE!!
You don't need to post to 200 groups (but you certainly can if you want to, since the more you post the more you make!!). This really works and is legitimate!! Just post it where at least 50 people will see it. Do it as many times as you can.
Now the fun happens! Other people will see your posting and do the exact same thing, bringing you lots and lots of dollars!! Seriously, it�s common sense�.you do it and 25 or more people see and do the same thing� so on and so forth�everyone wins! ACT FAST AND GET THE GIFT. HONESTY AND INTEGRITY MAKE THIS PLAN WORK!! DO UNTO OTHERS AS YOU WOULD HAVE THEM DO UNTO YOU!

YOUR NAME COULD CYCLE FOR A LONG TIME! THIS MAKES IT THE GIFT THAT KEEPS ON GIVING.

Remember, all of this is ABSOLUTELY LEGAL! You are creating a service! If you have any doubts, please refer to Title 18 Sec. 1302 & 1241 of the United States Postal laws.

People have said, what if the plan is played out and no one sends you the money? So what are the chances of that happening when there are tons of new honest users and new honest people who are joining the internet and newsgroups everyday and are willing to give it a try? Estimates are at 20,000 to 50,000 new users, every day, with thousands of those joining the actual Internet. This program remains successful because of the honesty and integrity of the participants. Please continue its success by carefully adhering to the instructions. In this business your product is not solid and tangible, it's a service.
This is excellent easy, fast money to start or expand a business, buy your dream home, car and pay off whatever bills you may have.
Good luck and try it now! It works -it really works!!!!!!

[ Edit | View ]
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Put on your poker face -- rmacphetridge, 15:09:17 05/01/05 Sun (str-broadband-cable-ws-155.dsl.airstreamcomm.net/69.4.103.156)
Put on your poker face is a great online poker site! I play there, and think you'd love it too.

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Turn $6 into $60,000!!!! Are you SATISFIED with your INCOME???? If NOT, please READ THIS!!!! -- N. Cooper, 01:33:30 03/17/05 Thu (12-217-233-167.client.mchsi.com/12.217.233.167)
Dear Internet User,

Hi, I'm 23 years old and I make more money now from my home than I ever did before by working, and so can you! Turn $6.00 into $60,000...read this to find out how!!! READING THIS COULD CHANGE YOUR LIFE!

I found this on a bulletin board like this one and decided to try it. A little while back, I was browsing through several newsgroups, just like you are now, and came across an article similar to this that said you could make thousands of dollars within weeks with only an initial investment of $6.00! So I thought, "Yeah right, this must be a scam", but like most of us, I was curious, so I kept reading. Anyway, it said that you need to send $1.00 to each of the 6 names and addresses stated in the article. You then place your own name and address in the bottom of the list at #6, and post the article in at least 200 newsgroups. (There are millions) No catch, that was it. So after thinking it over, and talking to a few people first, I thought about trying it. I figured: "what have I got to lose except 6 stamps and $6.00, right?" Then I invested the measly $6.00. Well GUESS WHAT!!... within 7 days, I started getting money in the mail! I was shocked! I figured it would end soon, but the money just kept coming in. In my first week, I made about $25.00. By the end of the second week I had made a total of over $1,000.00! In the third week I had over $10,000.00 and it's still growing. This is now my fourth week and I have made just over $42,000.00 and it's still coming in rapidly. It's certainly worth $6.00, and 6 stamps, I have spent more than that on the lottery!!

Let me tell you how this works and most importantly, why it works.... Also, make sure you print a copy of this article NOW, so you can get the information off of it as you need it. I promise you that if you follow the directions exactly, that you will start making more money than you thought possible by doing something so easy!

SUGGESTION: Read this entire message carefully! (print it out or download it.) Follow the simple directions and watch the money come in! It's easy. It's legal. And, your investment is only $6.00 (Plus postage).

IMPORTANT: This is not a rip-off; it is not indecent; it is not illegal; and it is virtually no risk - it really works!!!! If all of the following instructions are adhered to, you will receive extraordinary dividends.

PLEASE NOTE: Please follow these directions EXACTLY, and $50,000 or more can be yours in 20 to 60 days. This program remains successful because of the honesty and integrity of the participants. Please continue its success by carefully adhering to the instructions. You will now become part of the Mail Order business. In this business your product is not solid and tangible, it's a service. You are in the business of developing Mailing Lists. Many large corporations are happy to pay big bucks for quality lists. However, the money made from the mailing lists is secondary to the income which is made from people like you and me asking to be included in that list.

~~~HERE ARE 4 EASY STEPS TO GET STARTED~~~

STEP 1: Get 6 separate pieces of paper and write the following on each piece of paper "PLEASE PUT ME ON YOUR MAILING LIST." Now get 6 US $1.00 bills and place ONE inside EACH of the 6 pieces of paper so the bill will not be seen through the envelope ( Please make sure that the bill wouldn't be noticed in the envelope to prevent thievery). Send out US $ DOLLAR, so it would be more acceptable.

STEP 2: Next, place one paper in each of the 6 envelopes and seal them properly. You should now have 6 sealed envelopes, each with a piece of paper stating the phrase, "PLEASE PUT ME ON YOUR MAILING LIST.", your name and address, and a $1.00 bill.

What you are doing is creating a service. THIS IS ABSOLUTELY LEGAL! You are requesting for a legitimate service and you are paying for it! Like most of us, I was a little skeptical and a little worried about the legal aspects of it all. So I checked it out with the U.S. Post Office (1-800-725-2161) and they confirmed that it is indeed legal!

Mail the 6 envelopes to the following addresses below:

#1) Rostum Hernandez ; #2 Jericho St, Victoriaville Subd. , Antipolo City , Phillippine, 1870

#2) R.Pena ; 1962 46 St. S.W., Naples , FL., USA, 34116

#3) J.T Sargent ; 4851 Hillsdale Cir. Chattanooga, TN USA , 37416

#4) Maria Arneson ; 613 Stafford Street Folsom, California, 95630

#5) Jason Parks ; 23 Red Barberry Drive Etters, Pennsylvania, 17319

#6) N. Cooper ; 2701 Heinz Rd Apt #10, Iowa City, IA, 52240

STEP 3: Now take the #1 name off the list that you see above, move the other names up (6 becomes 5, 5 becomes 4, etc...) and add YOUR Name as number 6 on the list.

STEP 4: Copy this article. Change anything you need to, but try to keep this article as close to original as possible. Now, post your amended article to at least 200 newsgroups. (I think there are close to 2.4million groups) All you need is 200, but remember, the more you post, the more money you make! This is perfectly legal! If you have any doubts, refer to Title 18, Section 1302 and 1341, US Postal and Lottery Laws or Title 18, Section 3005 in the US code, also in the code of Federal regulations, Volume 16, Sections 255 and 436, which states; "a product or service must be exchanged for money received." The simple note in the letter, "PLEASE PUT ME ON YOUR MAILING LIST", makes it legal because you are paying for exchange of a service, (adding the purchasers name to his mailing list) for a $1.00 fee. : Keep a copy of these steps for yourself and, whenever you need money, you can use it again, and again. PLEASE REMEMBER that this program remains successful because of the honesty and integrity of the participants and by their carefully adhering to the directions. Look at it this way, if you are a person of integrity, the program will continue and the money that so many others have received will come your way.

NOTE: You may want to retain every name and address sent to you, either on a computer or hard copy and keep the notes people send you. This VERIFIES that you are truly providing a service. (Also, it might be a good idea to wrap the $1 bill in dark paper to reduce the risk of mail theft.) So, as each post is downloaded and the directions carefully followed, six members will be reimbursed for their participation as a List Developer with one dollar each. Your name will move up the list geometrically so that when your name reaches the #1 position you will be receiving thousands of dollars in CASH!!! What an opportunity for only $6.00 ($1.00 for each of the first six people listed above) Send it now, add your own name to the list and you're in business!

~~~DIRECTIONS FOR HOW TO POST TO NEWSGROUPS~~

Step 1) You do not need to re-type this entire letter to do your own posting. Simply put your mouse cursor at the beginning of this letter, click and drag your cursor to the bottom of this document, right click and select 'copy' from the edit menu. This will copy the entire letter into the computer's memory.

Step 2) Open a blank 'notepad' file and place your mouse cursor at the top of the blank page. Right click and from the 'edit' menu select 'paste'. This will paste a copy of the letter into notepad so that you can add your name and postal address to the list.

Step 3) Save your new notepad file as a .txt file. If you want to do your postings in different settings, you'll always have this file to go back to.

Step 4) Use Netscape or Internet explorer and try searching for various newsgroups (on-line forums, message boards, chat sites, discussions.)

Step 5) Visit these message boards and post this article as a new message by highlighting the text of this letter and selecting paste from the edit menu. Fill in the Subject, this will be the header that everyone sees as they scroll through the list of postings in a particular group, click the "post" message button. You're done with your first one! NOTE: Please don't SPAM or send unsolicited emails. It's completely illegal. Send emails to all the people you know or any ways that allows you to, instead of SPAMMING.( Just a reminder).

Congratulations...THAT'S IT! All you have to do is jump to different newsgroups and post away, after you get the hang of it, it will take about a minute for each newsgroup! **REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE MONEY YOU WILL MAKE!! BUT YOU HAVE TO POST A MINIMUM OF 200** That's it! You will begin receiving money from around the world within days! You may eventually want to rent a P.O.Box due to the large amount of mail you will receive. If you wish to stay anonymous, you can invent a name to use, as long as the postman will deliver it. **JUST MAKE SURE ALL THE ADDRESSES ARE CORRECT.**

*Now the WHY part; Out of 200 postings, say I receive only 5 replies (a very low example). So then I made $5.00 with my name at #6 on the letter. Now, each of the 5 persons who just sent me $1.00 make the MINIMUM 200 postings, each with my name at #5 and only 5 persons respond to each of the original 5, that is another $25.00 for me, now those 25 each make 200 MINIMUM posts with my name at #4 and only 5 replies each, I will bring in an additional $125.00! Now, those 125 persons turn around and post the MINIMUM 200 with my name at #3 and only receive 5 replies each, I will make an additional $626.00! OK, now here is the fun part, each of those 625 persons post a MINIMUM 200 letters with my name at #2 and they each only receive 5 replies, that just made me $3,125.00!!! Those 3,125 persons will all deliver this message to 200 newsgroups with my name at #1 and if still ONLY 5 persons per 200 newsgroups react I will receive $15,625,00! With an original investment of only $6.00! AMAZING! When your name is no longer on the list, you just take the latest posting in the newsgroups, and send out another $6.00 to names on the list, putting your name at number 6 again. And start posting again. The thing to remember is: do you realize that thousands of people all over the world are joining the internet and reading these articles everyday?, JUST LIKE YOU are now!! So, can you afford $6.00 and see if it really works?? I think so... People have said, "what if the plan is played out and no one sends you the money? So what! What are the chances of that happening when there are tons of new honest users and new honest people who are joining the internet and newsgroups everyday and are willing to give it a try? Estimates are at 20,000 to 50,000 new users, every day, with thousands of those joining the actual internet!!! REMEMBER, PLAY FAIRLY AND HONESTLY AND THIS WILL WORK FOR YOU!!!

[ Edit | View ]
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Welcome To quickpaysurveys.com (make money at home) -- jason, 14:34:17 08/29/04 Sun (adsl-67-121-231-116.dsl.chic01.pacbell.net/67.121.231.116)
Welcome To quickpaysurveys.com (make money at home)

Do you want to get paid to take some simple surveys? Well you've come to the right place. quickpaysurveys.com has compiled a database of the worlds highest paying surveys and web opportunities, this is a great place for you to start. People from around the world have already been paid for their opinions and now it is your turn to earn some quick and easy cash just by giving your opinion. Here you will find a database of more than 123 companies waiting to pay you for your opinion. You can be paid a good amount just for answering some simple questions and giving your honost opinion. You can do this anywhere where there is Internet Access. quickpaysurveys.com has been designed to elimate the confusion and set you on your path to make some cash.

quickpaysurveys.com connects you with marketing companies who need your opinion and are willing to pay to know what you think. These companies need your inputs so that they can optimize their advertising, promotions and understand what consumers like you think. When you become our member, you will access to the most extensive database of new and unique opportunities that can put some extra cash in your pocket.

What kind of things can I do to make money?

Get paid to take online surveys - $10-$100 per survey
Get paid to take phone surveys - $20-$100 per survey
Get paid to participate in online focus groups - $50-$200
Get paid to try new products - keep the products and get paid too!
Get paid to preview movie trailers - $10-$50
Get paid to shop and eat
This is a perfect opportunity for stay at home moms, students, anyone looking to put some extra cash in their pocket, or anyone who wants to work at home! BE YOUR OWN BOSS! SET YOUR OWN HOURS! Your $29.95 membership with quickpaysurveys.com will pay itself off as you participate in these great opportunities! Getting started is easy. All you need to do is sign up! Within 24 hours you'll get access to our online database and you can pick and choose from the list of companies that pay you.

http://quickpaysurveys.com

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AuthenticMojo.Com... We've got what you've been looking for... -- Stevie Johnson, 15:59:39 06/09/04 Wed (ip68-98-137-106.dc.dc.cox.net/68.98.137.106)

http://www.authenticmojo.com/

We've Got What You've Been Looking For...

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money -- bay, 13:22:21 05/22/04 Sat (cpe-066-061-024-050.midsouth.rr.com/66.61.24.50)

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Unique Promotions !!! -- Nevada, 11:11:17 04/11/04 Sun (NoHost/200.91.100.106)
Hello fellow posters. I came across a site that might interest some of you. Skybook.com has the most unique promotions I�ve seen online. Check�em out, http://www.skybook.com/promo.php

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Free 5.00 from a paypal like money processor, INSTANT! -- Andrew Perkins, 19:43:12 03/12/04 Fri (AC8C335A.ipt.aol.com/172.140.51.90)
There is a new payment processor like Stormpay or Paypal offering you a free $5.00 for signing up, you get this bonus instantly.....
http://www.webik.com/?r=382

Then if you like you can join My Simple Randomizer (for use with webik)Its a brand new randomizer with only 13 signups so far!
My Simple Randomizer can be found in the webik.com shop section or by following this link
http://risingsungamblinglinks.netfirms.com/mysimplerandomizer.htm

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Best Sports Tip Sheet in Vegas -- Mauroder Haus, 15:46:53 01/09/04 Fri (PubMcl80.Library.McGill.CA/132.216.66.80)
Best Sports Tip Sheet in Vegas
Spread the Word !

http://expage.com/steve914

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Where can we bet - Where can I bet - Where can you bet? -- Pamela, 20:24:19 01/01/04 Thu (px2wh.vc.shawcable.net/24.69.255.203)
WhereCanWeBet.com is the best online casino directory for online casino bonuses and guide to online casino promotions and bonuses, with an online gambling directory and a casino bonus guide. This is the best online betting and wagering directory for internet gambling and free casino bonuses.

http://www.wherecanwebet.com

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MAKE $6,000 ON $6 IN 15 DAYS...GUARANTEED!! -- IT WORKS!!! I COULDN'T BELIEVE IT., 12:36:00 12/17/03 Wed (qwestdslnatoverload-jupiter.4dv.net/66.7.170.2)
ARE YOU READY TO KNOW HOW TO TURN $6 INTO SIX THOUSAND: READ THIS FOR YOURSELF AND CHANGE YOUR LIFE! IT DOES WORK! STEP 1: Get 6 separate pieces of paper and write the following on each piece of paper "PLEASE PUT ME ON YOUR MAILING LIST." Now get 6 US $1.00 bills and place ONE inside EACH of the 6 pieces of paper so the bill will not be seen through the envelope (to prevent thievery). Next, place one paper in each of the 6 envelopes and seal them. You should now have 6 sealed envelopes, each with a piece of paper stating the above phrase, your name and address, and a $1.00 bill. What you are doing is creating a service. THIS IS ABSOLUTELY LEGAL! You are requesting a legitimate service and you are paying for it! Like most of us I was a little skeptical and a little worried about the legal aspects of it all. So I checked it out with the U.S. Post Office (1-800-725-2161) and they confirmed that it is indeed legal. Mail the 6 envelopes to the following addresses:

#1) Tim Beaudoin 5362 Greenplain Road Norfolk, VA 23502
#2) J.Dougherty 9 Blue Mountain Court Kunkletown, PA 18058
#3) Chuck F Baker 1782 Edgemont Wy Roseville, Ca 95661
#4) Ambrose Costanzo 2777 Briargrove Dr. #839 Houston, TX 77057
#5) Shaun Bizzle 248 Davors Dr. Montgomery AL 36109
#6) Eric Merhout 2991 West Centennial Dr. #L207 Littleton, Colo. 80123

STEP 2: Now take the #1 name off the list that you see above, move the other names up (6 becomes 5, 5 becomes 4, etc...) and add YOUR Name as number 6 on the list.

STEP 3: Change anything you need to, but try to keep this article as close to original as possible. Now, post your amended article to at least 200 newsgroups. (I think there are close to 24,000 groups) All you need is 200, but remember, the more you post, the more money you make! If you have any doubts, refer to Title 18 Sec. 1302 & 1341 of the Postal lottery laws.Keep a copy of these steps for urself, whenever you need $$$, you can use it again, and again.

PLEASE REMEMBER that this program remains successful because of the honesty and integrity of the participants.
----HOW TO POST TO NEWSGROUPS---

Step 1) You do not need to re-type this entire letter to do your own posting. Simply put your cursor at the beginning of this letter and drag your cursor to the bottom of this document, and select 'copy' from the edit menu. This will copy the entire letter into the computer's memory.

Step 2) Open a blank 'notepad' file and place your cursor at the top of the blank page. From the 'edit' menu select 'paste'. This will paste a copy of the letter into notepad so that you can add your name to the list.

Step 3) Save your new notepad file as a .txt file. If you want to do your postings in different settings, you'll always have this file to go back to.

Step 4) Use Netscape, Internet Explorer or some other program made for browsing the web and try searching for various newsgroups (on-line forums, message boards, chat sites, discussions.)

Step 5) Visit these message boards and post this article as a new message by highlighting the text of this letter and selecting paste from the edit menu. Fill in the Subject, this will be the header that everyone sees as they scroll through the list of postings in a particular group, click the post message button. You're done with your first one! Congratulations...THAT'S IT! All you have to do is jump to different newsgroups and post away, after you get the hang of it, it will take about 30 seconds for each newsgroup! **REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE $$$$ YOU WILL MAKE! BUT YOU HAVE TO POST A MINIMUM OF 200** That's it! You will begin receiving $$$$$ from around the world within days! You may eventually want to rent a P.O.Box due to the large amount of mail you will receive�

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I WANT TO SHARE MY ABUNDANT WEALTH...A MUST READ -- ONEMONEYGIVER, 12:34:43 12/17/03 Wed (qwestdslnatoverload-jupiter.4dv.net/66.7.170.2)
ARE YOU READY TO KNOW HOW TO TURN $6 INTO SIX THOUSAND: READ THIS FOR YOURSELF AND CHANGE YOUR LIFE! IT DOES WORK! STEP 1: Get 6 separate pieces of paper and write the following on each piece of paper "PLEASE PUT ME ON YOUR MAILING LIST." Now get 6 US $1.00 bills and place ONE inside EACH of the 6 pieces of paper so the bill will not be seen through the envelope (to prevent thievery). Next, place one paper in each of the 6 envelopes and seal them. You should now have 6 sealed envelopes, each with a piece of paper stating the above phrase, your name and address, and a $1.00 bill. What you are doing is creating a service. THIS IS ABSOLUTELY LEGAL! You are requesting a legitimate service and you are paying for it! Like most of us I was a little skeptical and a little worried about the legal aspects of it all. So I checked it out with the U.S. Post Office (1-800-725-2161) and they confirmed that it is indeed legal. Mail the 6 envelopes to the following addresses:

#1) Tim Beaudoin 5362 Greenplain Road Norfolk, VA 23502
#2) J.Dougherty 9 Blue Mountain Court Kunkletown, PA 18058
#3) Chuck F Baker 1782 Edgemont Wy Roseville, Ca 95661
#4) Ambrose Costanzo 2777 Briargrove Dr. #839 Houston, TX 77057
#5) Shaun Bizzle 248 Davors Dr. Montgomery AL 36109
#6) Eric Merhout 2991 West Centennial Dr. #L207 Littleton, Colo. 80123

STEP 2: Now take the #1 name off the list that you see above, move the other names up (6 becomes 5, 5 becomes 4, etc...) and add YOUR Name as number 6 on the list.

STEP 3: Change anything you need to, but try to keep this article as close to original as possible. Now, post your amended article to at least 200 newsgroups. (I think there are close to 24,000 groups) All you need is 200, but remember, the more you post, the more money you make! If you have any doubts, refer to Title 18 Sec. 1302 & 1341 of the Postal lottery laws.Keep a copy of these steps for urself, whenever you need $$$, you can use it again, and again.

PLEASE REMEMBER that this program remains successful because of the honesty and integrity of the participants.
----HOW TO POST TO NEWSGROUPS---

Step 1) You do not need to re-type this entire letter to do your own posting. Simply put your cursor at the beginning of this letter and drag your cursor to the bottom of this document, and select 'copy' from the edit menu. This will copy the entire letter into the computer's memory.

Step 2) Open a blank 'notepad' file and place your cursor at the top of the blank page. From the 'edit' menu select 'paste'. This will paste a copy of the letter into notepad so that you can add your name to the list.

Step 3) Save your new notepad file as a .txt file. If you want to do your postings in different settings, you'll always have this file to go back to.

Step 4) Use Netscape, Internet Explorer or some other program made for browsing the web and try searching for various newsgroups (on-line forums, message boards, chat sites, discussions.)

Step 5) Visit these message boards and post this article as a new message by highlighting the text of this letter and selecting paste from the edit menu. Fill in the Subject, this will be the header that everyone sees as they scroll through the list of postings in a particular group, click the post message button. You're done with your first one! Congratulations...THAT'S IT! All you have to do is jump to different newsgroups and post away, after you get the hang of it, it will take about 30 seconds for each newsgroup! **REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE $$$$ YOU WILL MAKE! BUT YOU HAVE TO POST A MINIMUM OF 200** That's it! You will begin receiving $$$$$ from around the world within days! You may eventually want to rent a P.O.Box due to the large amount of mail you will receive�

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The Easy Way Top Make a Few Dollars -- B. Rut, 22:43:01 12/09/03 Tue (cache-dm01.proxy.aol.com/205.188.209.69)
Make easy money
--------------------------------------------------------------------------------
MAINTAIN DISCIPLINE, HONESTY AND PATIENCE...Above all else FOCUS!
I JUST WANTED TO TRY THIS OUT! IT�S ONLY $6.00 plus postage FOR CRYING OUT LOUD
Please follow the EXACT instructions and you will be rewarded. I found this on a bulletin board and decided to try it: A little while back, I was browsing through news groups and e-mails just like you are now, and came across an article similar to this that said you can make thousand of dollars within weeks with only an initial investment of $6.00. So I thought, "yeah right, this must be a scam," but like most of us, I was curious, so I kept reading. Anyway, it said that you send $1.00 to each of the six names and addresses stated in the article. You then place your own name and address on the bottom of the list and post the article in at least 200 news groups. {There are thousands}. No catch, that was it. So after thinking it over, and talking to a few people first, I thought about trying it. I figured, "What have I got to lose; except six stamps and $6.00 right, right?" Then I invested the measly $6.00.
WELL GUESS WHAT?........Within seven days, I started getting money in the mail I was in awe. I figured it would end soon, but the money just kept coming in. In my first week I made about $31.00. By the end of the second week I had made a total of more than five hundred dollars. In the third week I had considerably more than the previous week, nearly two thousand, and it is still growing! This is my fourth week and I have made a few thousand more and it is still coming rapidly. It is certainly worth the six-dollar investment and six stamps, believe it or not I have spent more on lottery with no returns. Let me explain how this works and most important, why it works.....Also, make sure you print this article out NOW, so you can get the information.
STOP NOW: Print this article out so you can get the information you need off of it. I promise you that if you follow the directions exactly you will start making more money than you thought possible by doing something so easy. Suggestion: Read this entire message carefully, and follow the simple directions and watch the money come in. It is easy, It is legal, and your investment is only $6.00 plus postage. Important: This is not a rip-off, it is decent, it is legal; and it virtually without risk- it really works! If all of the following instructions are adhered to, you will receive extraordinary dividends.
PLEASE NOTE: Please follow the directions EXACTLY, and 50-thousand-dollars or more can be yours in 20 to 60 days. This program remains successful because of the honesty and integrity of the participants. Please continue its success by carefully adhering to the instructions. You will now become a part of the Mail Order business. You are in the business of developing Mailing Lists. Many large corporations are happy to pay big bucks for quality lists. However, this money made from the mailing lists is secondary to income which is made from people like you and me asking to be included on that list.
Here Are the Four Easy Steps to Success:
Get six (6) separate pieces of paper and write the following on each piece of paper. "PLEASE PUT ME ON YOUR MAILING LIST." Now get six (6) U.S.1.00 bills and place One inside of Each of the six pieces of paper so the bill will not be seen through the envelope (to prevent thievery). Next, place one paper in each of the six envelopes and seal them with the dollar bill enclosed. You now should have six sealed envelopes each with a piece of paper stating the above phrase with your name and address written thereon [don�t forget to enclose the $1.0 . What you are doing is creating a service-THIS IS ABSOLUTELY LEGAL! You are requesting a legitimate service and you are paying for it. Clearly, I was a little skeptical and a little worried about the legal aspects of it all. Therefore, I checked it out with the U.S. Postal Service (1-800-275-8777) and they confirmed that it is indeed legal.
Mail the six envelopes to the following addresses:

[1] Bernard Madriga 1441 Levi Way Oxnard, CA 93033
[2] Berny Lamar 8476 Menkar Rd. San Diego, CA 92126
[3] Esteban Gomez 7055 Baunard apt.203 Saint Leonard,Quebec Canada
[4] Marlon knowles 5019 S.Drexel blvd.apt.3b chicago il. 60615
[5] Henry Black 2300 Bowman Ave. 15132 McKeesport PA, Pennsylvania
[6] Brandon Rut 432 N 15th A, Oxford, MS 38655
Now take the #1 name off the list that you see above, move the other names up (six becomes 5, and 5 becomes 4, and etc.) and add YOUR NAME as number 6 on the list.
Change anything you need to but try to keep this article as close to the original as possible. Now post your amended article to at least 200 news groups. (I think there are close to 24,000 groups). All you need is 200, but remember, the more you post, the more money you make! This is perfectly legal. If you have any doubts, refer to Title 18 Section 1302 & 1341 of the Postal Lottery Laws. Keep a copy of these directions for yourself and whenever you need money you can reuse it again.
Please Remember: That this program remains successful because of the honesty and integrity of the participants and by their carefully adhering to directions. Look at it this way, if you are of integrity, the program will continue and the money that so many others have received will come your way.
NOTE: You may want to retain every name and address sent to you, either on a computer or hard copy and keeps the notes people send you. This VERIFIES that you are truly providing a service. Also, it is a good practice to wrap the $1.00 bill in dark paper to avoid the risk of mail theft. So, as each post is downloaded and the directions carefully followed, all members will be reimbursed for their participation as a List Developer with one dollar each. Your name will be moved up the list geometrically so that when your name reaches the #1 position you will be receiving thousand of Dollars in Cash! What an opportunity for only six-dollar ($6) one-dollar ($!) for each of the six people listed above. Send it now, add your own name to the list and you are in business.
Directions on How To Post To News Groups:
You do not need to retype this letter to do your own posting. Simply put your cursor at the beginning of this letter and drag your cursor to the bottom of this document, and select copy from the edit menu. This will copy the entire letter into the computer�s memory. Open a blank notepad file and place your cursor at the top of the blank page. From the edit menu select paste. This will paste a copy of the letter into the notepad so that you will add your name to the list. Save your new notepad file as a text File, if you want to do your posting in different settings, you will always have this file to go back to. Use Netscape or Internet explorer and try searching for various new groups (on-line forums, message boards, chat sites, discussions). Visit these message boards and post this article as a new message by highlighting the text of this letter and selecting paste from the edit menu. Fill in the subject, this will be the header that everyone sees as they scroll through the list of postings in a particular group, click the post message button. You are finished You have finished your first posting. Congratulations!
THAT�S IT. All you have to do is jump news groups and post away, after you get the hang of it, it will take about 30 seconds for each news group.
***REMEMBER THE MORE NEWS GROUPS YOU POST IN, THE MORE MONEY YOU WILL MAKE!*** IT IS A MOST FOR YOU TO POST A MINIMUM OF 200. "That�s It" You will begin receiving money from around the world within days. You may eventually want to rent a P.O. Box due to the heavy volume of mail you will be receiving. If you wish to remain anonymous you can adopt another name to use, if it agreeable with the postman to deliver the mail. MAKE CERTAIN THAT ALL ADDRESSES ARE CORRECT. Now the Why part: Let's say for example you get a 7.5% return, which is very conservative.
Please view the following estimated breakdowns
Estimated breakdowns: When you mail 200 letters, 15 people will send you $1.00 Those 15 mail out 200 letters, 225 people will mail you $1.00 Those 225 mail out 200 letters, 3,375 people will mail you $1.00 Those 3,375 mail out 200 letters, 50,625 people will mail you $1.00 Those 50,625 mail out 200 letters, 759,375 people will mail you $1.00 By now your name has dropped off the list, but so far you have received at least $759,375. With an original investment of only $6.00 [plus postage]. AMAZING!
When your name is no longer on the list, you take the latest posting in the news groups, and send out another $6.00 to names on the list, putting you name at number six [6] again. And start posting again. You have to remember and realize that thousands of people all over the world are joining the Internet and reading these articles every day, JUST LIKE YOU right now. So you can get $6.00 and see if it really works. People have said, "What if the plan is played out and no one sends you the money? So what! What are the chances of that happening when there are tons of new honest people who are joining every day and are willing to give it a try? Estimates are at 20 to 50-thousand new users, everyday, with thousands of those joining the actual Internet.
Remember, play FAIRLY AND HONESTLY and this will really work.
Thanks,
B. Rut

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How about a 100% CASH bonus -- Wendy, 13:39:33 11/22/03 Sat (NoHost/24.69.255.203)
The Royal Stake Casino is an exotic online casino experience. Our online casino offers the most popular online casino games. Our online casino offers no download HTML & JAVA games. We're the Online Casino Players choice. All of our online casino games are based on Vegas style games. Top online casino security to protect your money. Our online casino payout more than required by Nevada gaming regulations. Why gamble at other online casinos, when you can play at an established trusted online casino, where you're protected and treated to the best online casino experience on the internet.

The Royal Stake Poker Room brings you the best in live, multi-player online poker games played against real people with lots of table options for you to enjoy. We offer exciting, big action games, generous bonuses, and huge jackpots at our poker tables.

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Take our $500 cash bonus -- Valerie, 13:37:17 11/22/03 Sat (NoHost/24.69.255.203)
SportZBookZ is a full featured licensed online sportsbook and casino that accepts wagers on all sports. SportZBookZ provides online gambling lines for NFL football, NBA basketball, NHL hockey, MLB baseball, & NCAA odds. SportZBookZ is a very convenient way to enjoy recreational sports wagering.

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Monster Daily CASH Promos -- Deanne Lee, 13:35:47 11/22/03 Sat (NoHost/24.69.255.203)
Drop by YourBooky Sportsbook and Casino for luxurious online sports betting. They have sports betting lines, Las Vegas odds, sports gambling, sports betting, sports audio, and the latest info on NFL, NHL, NBA, MLB, NCAA and so much more just for you!!!

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Need a Bank Card - Debit Card - Cash Card - Credit Card ? -- Gina, 13:33:40 11/22/03 Sat (NoHost/24.69.255.203)
Need a Credit Card? We have the best credit cards, with low, low, interest rate credit card deals and free online credit card applications. Look at our unsecured credit cards and secured credit cards, or our no credit check credit cards with no employer check, and lots of credit card offers, with credit repair services. We will provide you with MasterCard credit cards, Visa credit cards, Gold credit cards, Platinum credit cards, Union credit cards, debit cards, cash cards, student credit cards, and any other card that is available.

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how to turn $6 into $10,000!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! -- alachua, 17:53:04 08/15/03 Fri (12-249-203-26.client.attbi.com/12.249.203.26)
GREAT WAY TO MAKE MONEY-READ THIS!!!!!!
HOW TO TURN $6 INTO $6,000!!!!!!
READING THIS COULD CHANGE YOUR LIFE!
I found this on a bulletin board and decided to try it. A little
while back, I was browsing through newsgroups, just like you are now,
and came across an article similar to this that said you could make
thousands of dollars within weeks with only an initial investment of
$6.00! So I thought, Yeah right, this must be a scam,but
like most of us, I was curious, so I kept reading. Anyway, it said
that you send $1.00 to each of the 6 names and address stated in the
article. You then place your own name and address in the bottom of
the list at #6, and post the article in at least 200 newsgroups.
(There are thousands) No catch, that was it. So after thinking it
over, and talking to a few people first, I thought about trying it. I
figured: what have I got to lose except 6 stamps and $6.00,
right? Then I invested the measly $6.00. Well GUESS WHAT!!...
within 7 days, I started getting money in the mail! I was shocked! I
figured it would end soon, but the money just kept coming in. In my
first week, I made about $25.00. By the end of the second week I had
made a total of over $1,000.00! In the third week I had over
$10,000.00 and it's still growing. This is now my fourth week and I
have made a total of just over $42,000.00 and it's still coming in
rapidly. It's certainly worth $6.00, and 6 stamps, I have spent more
than that on the lottery!! Let me tell you how this works and most
importantly, why it works....Also, make sure you print a copy of this
article NOW, so you can get the information off of it as you need it.
I promise you that if you follow the directions exactly, that you
will start making more money than you thought possible by doing
something so easy!
Suggestion: Read this entire message carefully! (print it out or
download it.) Follow the simple directions and watch the money come in!
It's easy. It's legal. And, your investment is only $6.00 (Plus postage)
IMPORTANT: This is not a rip-off; it is not indecent; it is not
illegal; and it is virtually no risk - it really works!!!!
If all of the following instructions are adhered to, you will receive
extraordinary dividends.
PLEASE NOTE:
Please follow these directions EXACTLY, and $50,000 or more can be
yours in 20 to 60 days. This program remains successful because of
the honesty and integrity of the participants. Please continue its
success by carefully adhering to the instructions.
You will now become part of the Mail Order business. In this business
your product is not solid and tangible, it's a service. You are in
the business of developing Mailing Lists. Many large corporations are
happy to pay big bucks for quality lists. However, the money made
from the mailing lists is secondary to the income which is made from
people like you and me asking to be included in that list.
Here are the 4 easy steps to success:
STEP 1: Get 6 separate pieces of paper and write the following on
each piece of paper;PLEASE PUT ME ON YOUR MAILING LIST. Now
get 6 US $1.00 bills and place ONE inside EACH of the 6 pieces of
paper so the bill will not be seen through the envelope (to prevent
thievery). Next, place one paper in each of the 6 envelopes and seal
them. You should now have 6 sealed envelopes, each with a piece of
paper stating the above phrase, your name and address, and a $1.00
bill. What you are doing is creating a service. THIS IS ABSOLUTELY
LEGAL! You are requesting a legitimate service and you are paying for
it! Like most of us I was a little skeptical and a little worried
about the legal aspects of it all. So I checked it out with the U.S.
Post Office (1-800-725-2161) and they confirmed that it is indeed
legal! Mail the 6 envelopes to the following addresses:
Richard Horman / 1731 Frost Ave. / Maplewood, MN 55109

2. Carlos De La Torre / 1969 West Dr. / Vista, CA 92083

3. W. Green / P.O. Box 239 / Apopka, FL 32704

4. B. Ledford / 3011 Boulevard PL / Indianapolis, IN 46208

5. Jerry Nguyen / 2702 E. 218TH ST. / Carson, CA 90810
6. B. Jones/919 Somerset St./New Lenox, Ill 60451

STEP 2: Make sure you send these envelopes to the exact address.
After you are ready to send the envelopes, delete the #1 name off the
list that you see above, move the other names up (6 becomes 5, 5 becomes 4, etc...)
and add YOUR Name as number 6 on the list. So now it should look almost
the same when you first read this but now your name and address is listed
at #6 and the other names are moved up once and the first person who was there
earlier is now off the list. It may seem confusing but you should keep reading
for more information.
STEP 3: Change anything you need to, but try to keep this article as
close to original as possible. Now, post your amended article to at
least 200 newsgroups. (I think there are close to 24,000 groups) All
you need is 200, but remember, the more you post, the more money you make!
This is perfectly legal! If you have any doubts, refer to Title 18
Sec. 1302 & 1341 of the Postal lottery laws.
Keep a copy of these steps for yourself and, whenever you need money,
you can use it again, and again.
PLEASE REMEMBER that this program remains successful because of the
honesty and integrity of the participants and by their carefully
adhering to the directions. Look at it this way. If you are of
integrity, the program will continue and the money that so many
others have received will come your way.
NOTE: You may want to retain every name and address sent to you,
either on a computer or hard copy and keep the notes people send you.
This VERIFIES that you are truly providing a service. (Also, it might
be a good idea to wrap the $1 bill in dark paper to reduce the risk of mail theft.)
So, as each post is downloaded and the directions carefully followed,
six members will be reimbursed for their participation as a List
Developer with one dollar each. Your name will move up the list
geometrically so that when your name reaches the #1 position you will
be receiving thousands of dollars in CASH!!! What an opportunity for
only $6.00 ($1.00 for each of the first six people listed above) Send
it now, add your own name to the list and you're in business!
---DIRECTIONS ----- FOR HOW TO POST TO NEWSGROUPS------------
Step 1) You do not need to re-type this entire letter to do your own
posting. Simply put your cursor at the beginning of this letter and
drag your cursor to the bottom of this doent, and select 'copy'
from the edit menu. This will copy the entire letter into the
computer's memory.
Step 2) Open a blank 'notepad' file and place your cursor at the top
of the blank page. From the 'edit' menu select 'paste'. This will
paste a copy of the letter into notepad so that you can add your name
to the list.
Step 3) Save your new notepad file as a .txt file. If
you want to do your postings in different settings, you'll always
have this file to go back to.
Step 4) Use Netscape or Internet explorer and try searching for
various newsgroups (on-line forums, message boards, chat sites,
discussions.)
Step 5) Visit these message boards and post this article as a new
message by highlighting the text of this letter and selecting paste
from the edit menu. Fill in the Subject, this will be the header that
everyone sees as they scroll through the list of postings in a
particular group, click the post message button. You're done with
your first one! Congratulations...THAT'S IT! All you have to do is
jump to different newsgroups and post away, after you get the hang of
it, it will take about 30 seconds for each newsgroup!
**REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE MONEY YOU WILL MAKE!! BUT YOU HAVE TO POST A
MINIMUM OF 200**
That's it! You will begin receiving money from around the world within days! You may eventually want to rent a P.O.Box due to the large amount of mail you
will receive. If
you wish to stay anonymous, you can invent a name to use, as long as
the postman will deliver it.
**JUST MAKE SURE ALL THE ADDRESSES ARE CORRECT.**
Now the WHY part:
Out of 200 postings, say I receive only 5 replies (a very low example). So then I made $5.00 with my name at #6 on the letter. Now, each of the 5 persons
who just sent me $1.00 make the MINIMUM 200
postings, each with my name at #5 and only 5 persons respond to each
of the original 5, that is another $25.00 for me, now those 25 each
make 200 MINIMUM posts with my name at #4 and only 5 replies each, I
will bring in an additional $125.00! Now, those 125 persons turn
around and post the MINIMUM 200 with my name at #3 and only receive 5
replies each, I will make an additional $626.00! OK, now here is the
fun part, each of those 625 persons post a MINIMUM 200 letters with
my name at #2 and they each only receive 5 replies, that just made me
$3,125.00!!! Those 3,125 persons will all deliver this message to 200
newsgroups with my name at #1 and if still 5 persons per 200
newsgroups react I will receive $15,625,00! With an original
investment of only $6.00! AMAZING! When your name is no longer on the
list, you just take the latest posting in the newsgroups, and send
out another $6.00 to names on the list, putting your name at number 6
again. And start posting again. The thing to remember is: do you
realize that thousands of people all over the world are joining the
internet and reading these articles everyday?, JUST LIKE YOU are
now!! So, can you afford $6.00 and see if it really works?? I think
so... People have said, "e;what if the plan is played out and no
one sends you the money? So what! What are the chances of that
happening when there are tons of new honest users and new honest
people who are joining the internet and newsgroups everyday and are
willing to give it a try? Estimates are at 20,000 to 50,000 new
users, every day, with thousands of those joining the actual
internet.
Remember: play FAIRLY and HONESTLY and this will really work.
TELL YOUR FRIENDS!!!!!!!!!!!!!!!!!!

[ Edit | View ]
Earn Money -- Eddie, 22:20:34 08/14/03 Thu (cache-mtc-am01.proxy.aol.com/64.12.97.6)
TURN SIX DOLLARS INTO $6000 EASY AND HONESTLY!!!
READING THIS MESSAGE WILL CHANGE YOUR LIFE FOREVER
:
I found this on a bulletin board and decided to try it. A little
: while back, I was browsing through newsgroups, just like you are now,
: and came across an article similar to this that said you could make
: thousands of dollars within weeks with only an initial investment of
: $6.00! So I thought, "Yeah right, this must be a scam", but
: like most of us, I was curious, so I kept reading. Anyway, it said
: that you send $1.00 to each of the 6 names and address stated in the
: article. You then place your own name and address in the bottom of
: the list at #6, and post the article in at least 200 newsgroups.
: (There are thousands) No catch, that was it. So after thinking it
: over, and talking to a few people first, I thought about trying it. I
: figured: "what have I got to lose except 6 stamps and $6.00,
: right?" Then I invested the measly $6.00. Well GUESS WHAT!?...
: within 7 days, I started getting money in the mail! I was shocked! I
: figured it would end soon, but the money just kept coming in. In my
: first week, I made about $25.00. By the end of the second week I had
: made a total of over $1,000.00! In the third week I had over
: $10,000.00 and it's still growing. This is now my fourth week and I
: have made a total of just over $42,000.00 and it's still coming in
: rapidly. It's certainly worth $6.00, and 6 stamps, I have spent more
: than that on the lottery!! Let me tell you how this works and most
: importantly, WHY it works... Also, make sure you print a copy of this
: article NOW, so you can get the information off of it as you need it.
: I promise you that if you follow the directions exactly, that you
: will start making more money than you thought possible by doing
: something so easy!

: Suggestion: Read this entire message carefully! (print it out or
: download it.) Follow the simple directions and watch the money come
: in!

: It's easy. It's legal. And, your investment is only $6.00 (Plus
: postage)

: IMPORTANT: This is not a rip-off; it is not indecent; it is not
: illegal; and it is 99% no risk - it really works!

: If all of the following instructions are adhered to, you will receive
: extraordinary dividends.

: PLEASE NOTE:
: Please follow these directions EXACTLY, and $50,000 or more can be
: yours in 20 to 60 days. This program remains successful because of
: the honesty and integrity of the participants. Please continue its
: success by carefully adhering to the instructions.

: You will now become part of the Mail Order business. In this business
: your product is not solid and tangible, it's a service. You are in
: the business of developing Mailing Lists. Many large corporations are
: happy to pay big bucks for quality lists. However, the money made
: from the mailing lists is secondary to the income which is made from
: people like you and me asking to be included in that list.

: Here are the 4 easy steps to success:

: STEP 1: Get 6 separate pieces of paper and write the following on
: each piece of paper "PLEASE PUT ME ON YOUR MAILING LIST." Now
: get 6 US $1.00 bills and place ONE inside EACH of the 6 pieces of
: paper so the bill will not be seen through the envelope (to prevent
: thievery). Next, place one paper in each of the 6 envelopes and seal
: them. You should now have 6 sealed envelopes, each with a piece of
: paper stating the above phrase, your name and address, and a $1.00
: bill. What you are doing is creating a service. THIS IS ABSOLUTELY
: LEGAL! You are requesting a legitimate service and you are paying for
: it! Like most of us I was a little skeptical and a little worried
: about the legal aspects of it all. So I checked it out with the U.S.
: Post Office (1-800-725-2161) and they confirmed that it is indeed
: legal. Mail the 6 envelopes to the following addresses:

: Sintayehu Jima
12507 Rocky River Dr.
Midlothian, VA 23113

: Ashley Setzer
1504 West Cone Blvd
Greensboro, NC 27408

:Dashawn Hawkins
1790 Oakwood Ave.
Columbus, Ohio 43207

:Omar Jones
10202 Le Fevre Dr.
Cheltenham, MD 20623

:Chris Foster
P.O.Box 13
Forrest City, AR 72336

:Tony Starks
2206 Tanglewood Dr.
Kinston, NC 28504

STEP 2: Now take the #1 name off the list that you see above, move
: the other names up 1 place (#2 becomes #1, #3 becomes #2, etc...) and add YOUR
: name and address as number 6 on the list.

: STEP 3: Change anything you need to, but try to keep this article as
: close to original as possible. Now, post your amended article to at
: least 200 newsgroups. (I think there are close to 24,000 groups) All
: you need is 200, but remember, the more you post, the more money you
: make! You won't get very much unless you post like crazy.

: This is perfectly legal! If you have any doubts, refer to Title 18
: Sec. 1302 & 1341 of the Postal lottery laws.
: Keep a copy of these steps for yourself and, whenever you need money,
: you can use it again, and again.

: PLEASE REMEMBER that this program remains successful because of the
: honesty and integrity of the participants and by their carefully
: adhering to the directions. Look at it this way. If you are of
: integrity, the program will continue and the money that so many
: others have received will come your way.

: NOTE: You may want to retain every name and address sent to you,
: either on a computer or hard copy and keep the notes people send you.
: This VERIFIES that you are truly providing a service. (Also, it might
: be a good idea to wrap the $1 bill in dark paper to reduce the risk
: of mail theft.)

: So, as each post is downloaded and the directions carefully followed,
: six members will be reimbursed for their participation as a List
: Developer with one dollar each. Your name will move up the list
: geometrically so that when your name reaches the #1 position you will
: be receiving thousands of dollars in CASH!!! What an opportunity for
: only $6.00 ($1.00 for each of the first six people listed above) Send
: it now, add your own name to the list and you're in business!

: ---DIRECTIONS ----- FOR HOW TO POST TO NEWSGROUPS------------

: Step 1) You do not need to re-type this entire letter to do your own
: posting. Simply put your cursor at the beginning of this letter and
: drag your cursor to the bottom of this document, and select 'copy'
: from the edit menu. This will copy the entire letter into the
: computer's memory.
: Step 2) Open a blank 'notepad' file and place your cursor at the top
: of the blank page. From the 'edit' menu select 'paste'. This will
: paste a copy of the letter into notepad so that you can add your name
: to the list. Step 3) Save your new notepad file as a .txt file. If
: you want to do your postings in different settings, you'll always
: have this file to go back to.
: Step 4) Use Netscape or Internet explorer and try searching for
: various newsgroups (on-line forums, message boards, chat sites,
: discussions.)
: Step 5) Visit these message boards and post this article as a new
: message by highlighting the text of this letter and selecting paste
: from the edit menu. Fill in the Subject, this will be the header that
: everyone sees as they scroll through the list of postings in a
: particular group, click the post message button. You're done with
: your first one! Congratulations...THAT'S IT! All you have to do is
: jump to different newsgroups and post away, after you get the hang of
: it, it will take about 30 seconds for each newsgroup! **REMEMBER, THE
: MORE NEWSGROUPS YOU POST IN, THE MORE MONEY YOU WILL MAKE! BUT YOU
: HAVE TO POST A MINIMUM OF 200** That's it! You will begin receiving
: money from around the world within days! You may eventually want to
: rent a P.O.Box due to the large amount of mail you will receive. If
: you wish to stay anonymous, you can invent a name to use, as long as
: the postman will deliver it. **JUST MAKE SURE ALL THE ADDRESSES ARE
: CORRECT.**

r. Now,
: each of the 5 persons who just sent me $1.00 make the MINIMUM 200
: postings, each with my name at #5 and only 5 persons respond to each
: of the original 5, that is another $25.00 for me, now those 25 each
: make 200 MINIMUM posts with my name at #4 and only 5 replies each, I
: will bring in an additional $125.00! Now, those 125 persons turn
: around and post the MINIMUM 200 with my name at #3 and only receive 5
: replies each, I will make an additional $625.00! OK, now here is the
: fun part, each of those 625 persons post a MINIMUM 200 letters with
: my name at #2 and they each only receive 5 replies, that just made me
: $3,125.00!!! Those 3,125 persons will all deliver this message to 200
: newsgroups with my name at #1 and if still 5 persons per 200
: newsgroups react I will receive $15,625,00! With an original
: investment of only $6.00! AMAZING! When your name is no longer on the
: list, you just take the latest posting in the newsgroups, and send
: out another $6.00 to names on the list, putting your name at number 6
: again. And start posting again. The thing to remember is: do you
: realize that thousands of people all over the world are joining the
: internet and reading these articles everyday?, JUST LIKE YOU are
: now!! So, can you afford $6.00 and see if it really works?? I think
: so... People have said, "what if the plan is played out and no
: one sends you the money? So what! What are the chances of that
: happening when there are tons of new honest users and new honest
: people who are joining the internet and newsgroups everyday and are
: willing to give it a try? Estimates are at 20,000 to 50,000 new
: users, every day, with thousands of those joining the actual
: internet. Remember, play FAIRLY and HONESTLY and this will really work!!!

[ Edit | View ]
Spin Palace Casino! -- Donna, 07:54:36 08/12/03 Tue (cache.net-change.net/208.6.37.9)
Enter the mystical allure of the worlds' most exciting, trustworthy casino! Earn money through casino. ID:dhe187 For more details: Visit : http://www.geocities.com/peppersdream/ or email me at: peppersdream@yahoo.com

[ Edit | View ]
Bonus Bonus Bonus -- Mike, 09:26:51 05/26/03 Mon (pa-brdfrd-ubr-a-068-112-097-058.charterpa.com/68.112.97.58)
I like this today as well... just to throw it out there
atlanta
chicago
NY Yanks
for a three team parley... both
Straight up and the run line -1.5
Dont forget to click on the link for VIP Sports for all your wagering needs .... the even have horse racing and a great casino....
enough of a commercial
Mike

[ Edit | View ]
Happy Memorial Day -- Mike, 08:52:06 05/26/03 Mon (pa-brdfrd-ubr-a-068-112-097-058.charterpa.com/68.112.97.58)
How about it 3 In a row...... and for an extra star on the spurs....
For today go with Atlanta (-205)
only 1 out of 5 stars
Mike

[ Edit | View ]
pick for sunday -- Mike, 06:29:26 05/25/03 Sun (pa-brdfrd-ubr-a-068-112-097-058.charterpa.com/68.112.97.58)
The Pick for Sunday is
The Spurs of The Mav's (-4.5 at VIP Sports)
3 out of 5 stars
and a bonus for missing Saterday free pick
Baltamore (+160)
2 out of 5 stars

[ Edit | View ]
NBA Pick for Friday -- Mike, 06:10:01 05/23/03 Fri (pa-brdfrd-ubr-a-068-112-097-058.charterpa.com/68.112.97.58)
Take the Spurs (+1.5 At VIP Sports)
It is a 2 Star Play out of 5 stars

[ Edit | View ]

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