Re: What does everybody Practice Consist of ? -- Chen Pan Ling Taijiquan

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Date Posted: Tue, May 04 2004, 10:00:32 PDT
Author: Brian
Author Host/IP: roc-66-67-184-125.rochester.rr.com / 66.67.184.125
Subject: Re: What does everybody Practice Consist of ?
In reply to: Khari 's message, "What does everybody Practice Consist of ?" on Tue, Apr 27 2004, 8:24:51 PDT

Khari, in our class at the Center, we go through a set of 28 simple joint stretching and warmup exercises, including some qigong, which takes about 15 minutes. Sometimes we will do standing postures from the form to strengthen the legs and balance.Then we usually go through the first section of the long form, once or twice. Then we do either the first 2 sections or the whole form. We then do repetitions of sections that students ask about to clarify and also look at the possible applications.
We may do the form at a slow pace, paying attention to the breathing, and then do it at twice the speed for the spirit
and flavour.
Brian

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Replies:

Re: What does everybody Practice Consist of ? -- Khari, Tue, May 04 2004, 17:29:51 PDT (user-2ivebn1.dialup.mindspring.com/165.247.46.225)
- Re: What does everybody Practice Consist of ? -- David True, Thu, Sep 09 2004, 21:56:28 PDT (cs666834-76.austin.rr.com/66.68.34.76)
  - Re: What does everybody Practice Consist of ? -- Khari, Fri, Sep 10 2004, 17:29:41 PDT (user-2ive7u4.dialup.mindspring.com/165.247.31.196)
  - Re: What does everybody Practice Consist of ? -- David, Sat, Sep 11 2004, 8:41:18 PDT (ip68-231-125-141.ph.ph.cox.net/68.231.125.141)