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Date Posted: 12:51:52 08/22/09 Sat
Author: Shabbir
Subject: Track For You (gdes479)

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.

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