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05/22/24 2:55Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: 6 sedmitsa i novi max-ove


Author:
Jaho
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Date Posted: 06:44:37 02/23/04 Mon
In reply to: Hristo 's message, "Re: 6 sedmitsa i novi max-ove" on 05:56:27 02/23/04 Mon

ami ne moga da otkria tochno linka za excell filecheto, ama beshe programa narechena DAN, kombinirashta 3x3 s Verkhoshansky. Sega vidyah tuka, che 3x3 se kazva Korte. tui che - da, izglejda pozna. Sega prochetoh opisanieto na Korte i moita programa beshe tochno s takava http://www.deepsquatter.com/strength/archives/korte1.htm Phase 1, samo che se trenirashe po 2 puti(t.e. - obshto 4tiri puti sedmichno), a ne 3 puti i se praveshe za 4tirite dvijenia. Purvite 1-2 sedmici edvam gi izdurjah, daje si vzemah vednuj dva puti v zalata proteinche da pia da mi doide malko energia za da dovursha trenirovkata.

Za cikula - tia dvijenia sa novi za mene.
Ako imash dobri opisania na Zercher squat, good morning; front squata mi e gore dolu yasen, kakto i clean and jerka(gore dolu).

Za izolirashti - eto kakvo shte pravya:

triceps - tova razguvane s dumbel s edna ili s dve ruce e?
biceps - sguvane s shtanga
predmishnica - ?
perki - grebane s dumbel s prava ruka
prasci - ?
korem - opisaniat straight arm pullover

Nadyavam se da e obemen tozi cikul, che mi se shte oshte da orelefya po tozi marzeliv nachin (predishnoto orelefyavane si beshe chist side-effect)

Tolkova ot mene
Jaho

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Re: 6 sedmitsa i novi max-oveHristo11:32:38 02/23/04 Mon


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