Vupros -- Razvivaite Silata !!!

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05/15/24 11:17

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Subject: Vupros

Author:
GeeNY

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Date Posted: 19:46:45 02/23/04 Mon

Zdravejte,
Ot skoro dosta po-seriozno ot predi se zanimavam s fitness, no vse oshte imam dosta vuprosi:) Zasega nablqgam na pluvane - vseki den pone po 1-1.5km. Vuprosut mi e dali predimno ot pluvaneto shte ima nqkakvi rezultati? Vse oshte e dosta studeno i zasega ne hodq da bqgam vseki den, no kato se postopli malko vremeto i tova shte stane:))) Ta zasega sum predimno pluvane, kato ot tazi sedmiza moje bi po4vam da reduvam i s fitnes - kakto sum si reshil zasega 4 puti sedmi4no shte hodq da pluvam i 3 puti na fitnes, a kato se stopli i bqgane + tennis shte ima:) I oshte edin vupros - kakvi uprajneniq shte mi preporu4ate za gurdi i korem? Iskam vuzmojno naj-burzo da ima rezultat, bez da ka4vam masa;))) Pregledah po4ti vsi4ki predishni postove i si vzeh nqkoi pouki, no vse pak iskam da pitam pak za tova:) 10x na tezi, koito shte mi otgovorqt;))) Do skoro:))

GeeNY

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