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05/15/24 17:16Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Svalqne na kilogrami


Author:
Lubo
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Date Posted: 23:33:50 02/24/04 Tue

Hristo,
aide stiga sme govorili za ka4vane na kilogrami po 6tangite i da izqsnim kak stoi vuprosa s svalqne na kilogrami ot tqloto ;o).
Taka, sega seriozno.
Znam, 4e za da se svalq teglo trqbva da se poddurja otricatelen kalorien balans. Sega oba4e idva edin vajen vupros. Kolko trqbva da e otricatelen (lele ako me vidi daskalicata po matematika ke me otrepe ;o) ) za da bude optimalen kato rezyltat, no su6tevremenno razymen. Taka. Do kolkoto sum 4e iz materialite ti nai-dobre e da se trenira tejko za da se gorqt pove4e kalorii. A za da precizirame - obemno za masa ili maloobemno za sila? Ili puk kombinirano da re4em za kraka maloobemno za sila apuk za grub, gurdi za masa? Su6to hybavo li e da se vklu4vat sytre6ni kros4eta po kum 20-30 min?
Mdam. Ne si spomnqm kude 4etoh po kolko kilograma e razymno da se svalqt na sedmica, no tam pi6e6e 4e 1 kilogram e optimalnoto. Za da se svali tozi 1 kilogram kolko kalorii trqbva da se otrejat? Da re4em ako qm na den 500 ccal po-malko ot kolkoto mi trqbvat, hodq na fitness i si pravq sytre6ni kros4eta po kum 20-30min zvy4i li dobre kato svalqne na 1 kilogram sedmi4no?
Tova ako mi se izqsni 6te e dobre kato za na4alo;o).

P.S.
Po princip ako 4ovek sedi cql den i mya kato za svetovno, golqma 4ast ot kaloriite koito e izql 6te budat izhvurleni prosto za6toto organizma nemoje da gi ysvoi, nali taka? Pri vseki razli4no li e, ili ima nqkakva vruzka s razmerite, tova kolko calorii otivat za zapasi na den ?

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Re: Svalqne na kilogramiHristo00:19:17 02/26/04 Thu


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