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05/15/24 12:08Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: nova programa


Author:
DEIO
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Date Posted: 09:53:14 03/01/04 Mon
In reply to: Jaho 's message, "Re: nova programa" on 22:38:32 02/26/04 Thu

Zna4i w kraina smetka se spriah na "Base/Preparatory plan for Powerlifting" na boris sheiko. Spriah se na neia za6oto kato gledam wsiaka trenirowka ima po 1/2 dopulnitelni dwijenia i 6e mi pomogne da wdigna sila i malko masa. Mislia da ia kombiniram s sprintowe 2-puti w sedmitzata kato tia dni w koito ti4am 6e wkarwam malko powe4e kalorii za polojitelen balans. Imam wupros kak se izpulniawat
Deadlift standing on boxes- zna4i taia mi e gore dulu iasna su6ata kato obiknowennata tiaga no samo 4e az sum na 10sm po wisoko ot tejesta towa li e ili burkam ne6o?
Deadlift till knees
Deadlift off boxes
za drugite dwe imam pak niakwi predpolojenia no nesum siguren kakwa e to4no razlikata ot obiknowennata iawno pri ednata tejesta e po wisoko ot men (kolko po wisoko?) a drugata predstawliawa ne pulnoto dwijenie?
Mi towa sa mi wuprostite kajete kakwo mislite za programata 6e priwetstwam wsiaka kritika i predlojenia.
A towa e i link kum programata http://www.joeskopec.com/borisp.xls.

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Re: nova programaDEIO10:26:51 03/01/04 Mon


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