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05/15/24 11:13Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: Opit za naprava na cikul ...


Author:
Hristo
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Date Posted: 03:14:07 03/12/04 Fri
In reply to: Lubo 's message, "Opit za naprava na cikul ..." on 09:25:02 03/10/04 Wed

Lubo,
sorry, ne se pravi taka. Niama da mozhesh da go napravish osven ako ne si pulen nachinaesht(a nachinaeshtite kachvat sila nai-burzo sus 40-60% ot maxa i poveche povtorenia).
A predstavi si ako durpash 200kg, kak shte gi pravish tia 5x5x95% :]
Za da imash v cikula 5x5x95% triabva predi tova niakolko sedmici iako obem, a ti hop i skachash na 95%. 95% se pravi nakraia na cikula, zashtoto se assume-va che dotogava si kachil silata malko. + tova 95% maxa e okolo 2 max 3 povt, a ti otivash na 5x5.
Ako uspeesh da go napravish to shte e zashtoto imash mnogo rezerv sila za kachvane, no kogato se priblizhish kum vremeto kogato se kachva bavno, tozi cikul shte e absurden

Po-zdravi
Hristo

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Re: Opit za naprava na cikul ...Lubo04:00:51 03/12/04 Fri


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