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05/22/24 2:18Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: drugi cikli


Author:
Jaho
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Date Posted: 04:45:42 12/03/03 Wed
In reply to: zacky 's message, "Re: drugi cikli" on 03:01:28 11/27/03 Thu

Zacky, naprotiv, na Pavel Ciklite sa po-kratki, izlizat po okolo 3 sedmici. Taya 16tica znachi broi na trenirovkite obshto. Po 5 na sedmica, obshto 16, za 3 sedmici i malko.
Az minalata godina pravih 4 takiva cikula na lejanka edin sled drug (pravih gi vseki den, WAVE cikul) i vdignah lejanka 5RM ot 65 na 82 kg. Sushtevremenno pravih i tyaga, no ne tolkova uspeshno (konzentriral se byah na lejankata), a sushto i stulbichki nabirania s shirko hvat(koeto moje bi ne e bilo nai pravilnoto neshto) i za vremeto na tezi cikli gi vdignah ot 5 na 11-12.

Po-zdravi

Jaho

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Replies:
Subject Author Date
Re: drugi cikliJaho04:49:55 12/03/03 Wed
  • Re: -- zacky, 22:51:45 12/04/03 Thu
    • Re: -- Jaho, 02:27:21 12/07/03 Sun
Re:zacky22:55:34 12/04/03 Thu
  • Re: -- Jaho, 02:23:52 12/07/03 Sun


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