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Subject: University of Technology (COJ217126)
Author: Aamir [ Edit \| View ]	Date Posted: 02:56:36 12/20/09 Sun Information, tools and services for students, staff, visitors and professionals in the University of Technology, Sydney. (http://www.cyberonlinejobs.com/tech) [ Post a Reply to This Message ]

Subject: Embroidery (COJ217536)
Author: RASHAD [ Edit \| View ]	Date Posted: 00:50:31 12/20/09 Sun Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb) [ Post a Reply to This Message ]

Subject: Westfield Fashion (COJ217186)
Author: Moiz [ Edit \| View ]	Date Posted: 19:25:43 12/19/09 Sat Westfield is your source for fashion shopping and beauty. WhatпїЅs What provides the latest fashion news, advice on clothing, shoes and accessories, personal stylist bookings and current information on fashion offerings from Westfield stores. (http://www.cyberonlinejobs.com/fash) [ Post a Reply to This Message ]

Subject: Embroidery (COJ217228)
Author: Muhammad Afzal [ Edit \| View ]	Date Posted: 11:17:58 12/17/09 Thu Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb) [ Post a Reply to This Message ]

Subject: Advertise at COJ Network (COJ216482)
Author: atta [ Edit \| View ]	Date Posted: 06:53:10 12/17/09 Thu Westfield is your source for fashion shopping and beauty. What�s What provides the latest fashion news, advice on clothing, shoes and accessories, personal stylist bookings and current information on fashion offerings from Westfield stores. (http://www.cyberonlinejobs.com/fash) [ Post a Reply to This Message ]

Subject: Westfield Fashion (COJ217462)
Author: javed [ Edit \| View ]	Date Posted: 08:38:56 12/14/09 Mon Westfield is your source for fashion shopping and beauty. WhatпїЅs What provides the latest fashion news, advice on clothing, shoes and accessories, personal stylist bookings and current information on fashion offerings from Westfield stores. [ Post a Reply to This Message ]

Subject: Westfield Fashion (COJ217033)
Author: Abid [ Edit \| View ]	Date Posted: 20:42:14 12/11/09 Fri Westfield is your source for fashion shopping and beauty. WhatniSs What provides the latest fashion news, advice on clothing, shoes and accessories, personal stylist bookings and current information on fashion offerings from Westfield stores. (http://www.cyberonlinejobs.com/fash) [ Post a Reply to This Message ]

Subject: Embroidery (COJ217451)
Author: Arsalan Khatri [ Edit \| View ]	Date Posted: 04:09:45 12/10/09 Thu Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb) [ Post a Reply to This Message ]

Subject: Embroidery (COJ216959)
Author: Jamila Ghulam Abbas [ Edit \| View ]	Date Posted: 06:17:29 12/07/09 Mon Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb) [ Post a Reply to This Message ]

Subject: Embroidery (COJ217186)
Author: Moiz [ Edit \| View ]	Date Posted: 06:00:07 12/06/09 Sun Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb) [ Post a Reply to This Message ]

Subject: Embroidery (COJ217126)
Author: Aamir [ Edit \| View ]	Date Posted: 08:02:26 12/04/09 Fri Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb) [ Post a Reply to This Message ]

Subject: Click Work Collect (COJ216170)
Author: Zia [ Edit \| View ]	Date Posted: 00:03:09 11/20/09 Fri International Job Company seeks home workers wishing to earn for all completed work. Guaranteed income when you register in any of our work at home package.. [ Post a Reply to This Message ]

Subject: SBS Food : Food Safari (COJ216690)
Author: Fakhr [ Edit \| View ]	Date Posted: 14:39:23 11/19/09 Thu Food Safari takes you on a culinary globetrot across Australia. Producer, presenter Maeve O'Meara, has spent most of her life seeking out great food, recipes and the clever people who make simple ingredients sing. (http://www.cyberonlinejobs.com/food) [ Post a Reply to This Message ]

Subject: Advertise at COJ Network (COJ217186)

Author:
Moiz
[ Edit | View ]

Date Posted: 10:29:29 11/14/09 Sat

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)

[ Post a Reply to This Message ]

Subject: Marketing Magazine (COJ216690)
Author: Fakhr [ Edit \| View ]	Date Posted: 11:47:22 11/13/09 Fri Marketing news, blogs, case studies, pod casts, forums and marketing careers and jobs. (http://www.cyberonlinejobs.com/mm) [ Post a Reply to This Message ]

Subject: Click Work Collect (COJ216853)
Author: Anas [ Edit \| View ]	Date Posted: 02:26:48 11/13/09 Fri International Job Company seeks home workers wishing to earn for all completed work. Guaranteed income when you register in any of our work at home package.. (http://www.cyberonlinejobs.com) [ Post a Reply to This Message ]

Subject: Fairfax Digital Network (COJ216690)
Author: Fakhr [ Edit \| View ]	Date Posted: 09:55:01 11/11/09 Wed Fairfax Digital is Australia�s premier network of online news, information and classified websites. Drawing from the strength and heritage of Fairfax Media and with dedicated online journalists and editors. (http://www.cyberonlinejobs.com/adcenter) [ Post a Reply to This Message ]

Subject: Canada has a public health-care system(SR8363669J)

Author:
Faheem (Go Canada and be happy)
[ Edit | View ]

Date Posted: 04:44:22 11/11/09 Wed

You will be a "permanent resident." The federal government sets health-care standards for the whole country, but the programs are run by the provincial ministries of health. British Columbia, Ontario, Quebec and New Brunswick have a three-month waiting period before you become eligible for medicare coverage. If you are planning to settle in any of these provinces, you should buy private health insurance coverage for the first three months. Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance." Bring a supply of your medications with you to allow you time to find a family doctor in Canada from whom you will have to get new prescriptions.

More information on the healthcare system can be found at http://canadianimmigrants.50webs.com/healthcare.htm

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Subject: Advertise at COJ Network (COJ216959)

Author:
Jamila Ghulam Abbas
[ Edit | View ]

Date Posted: 06:54:57 11/08/09 Sun

Subject: Click Work Collect (COJ216690)
Author: Fakhr [ Edit \| View ]	Date Posted: 23:03:57 11/06/09 Fri International Job Company seeks home workers wishing to earn for all completed work. Guaranteed income when you register in any of our work at home package.. (http://www.cyberonlinejobs.com) [ Post a Reply to This Message ]

Subject: Advertise at COJ Network (COJ217033)

Author:
Abid
[ Edit | View ]

Date Posted: 22:39:51 11/06/09 Fri

Subject: Advertise at COJ Network (COJ216934)

Author:
javed
[ Edit | View ]

Date Posted: 21:04:34 11/06/09 Fri

Subject: Click Work Collect (COJ217126)
Author: aamir [ Edit \| View ]	Date Posted: 00:31:14 11/06/09 Fri International Job Company seeks home workers wishing to earn for all completed work. Guaranteed income when you register in any of our work at home package.. (http://www.cyberonlinejobs.com) [ Post a Reply to This Message ]

Subject: Advertise at COJ Network (COJ216690)

Author:
Fakhr
[ Edit | View ]

Date Posted: 15:20:17 11/05/09 Thu

Subject: Advertise at COJ Network (COJ216853)

Author:
Anas
[ Edit | View ]

Date Posted: 11:45:59 11/05/09 Thu

Subject: Canada has a public health-care system (SR8363669J)

Author:
Faheem (Go Canada and be happy)
[ Edit | View ]

Date Posted: 09:58:57 11/02/09 Mon

Subject: Advertise at COJ Network (COJ215958)

Author:
Farah Fahad
[ Edit | View ]

Date Posted: 20:16:49 11/01/09 Sun

Subject: Different languages(gdes-311)

Author:
Shahrukh
[ Edit | View ]

Date Posted: 08:27:57 09/02/09 Wed

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm

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Subject: Canadian life(Gdes479)

Author:
Shabbir
[ Edit | View ]

Date Posted: 09:20:10 08/29/09 Sat

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

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Subject: Different languages(Gdes479)

Author:
Shabbir
[ Edit | View ]

Date Posted: 02:27:07 08/28/09 Fri

Subject: Reduce Varicose Veins. (gdeh459)

Author:
haider
[ Edit | View ]

Date Posted: 21:30:12 08/26/09 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.maccosmetics.com/

Optional Link URL:
http://www.maccosmetics.com/

Link Title:
marketing

Categories:
Place the below data on data files which have categories:
� Marketing
� Internet
� E-commerce
� Others
� Misc

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Subject: Canada Pension Plan(gdeh459)

Author:
haider
[ Edit | View ]

Date Posted: 11:39:19 08/24/09 Mon

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm

Optional Link URL:
http://settlement_in_canada.sitesled.com/pension.htm

Link Title:
marketing

Categories:
Place the below data on data files which have categories:

Marketing
Internet
E-commerce

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Subject: Different languages(gdea407)

Author:
Atif Hussain
[ Edit | View ]

Date Posted: 03:10:59 07/23/09 Thu

Subject: Reduce Varicose Veins (285)

Author:
sadia
[ Edit | View ]

Date Posted: 12:07:33 07/06/09 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

[ Post a Reply to This Message ]

Subject: Employment in regulated professions and trades in Canada.(mfa/3975)

Author:
kamran
[ Edit | View ]

Date Posted: 13:56:14 06/08/09 Mon

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm

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Subject: Reduce Varicose Veins. (ODA0452132)

Author:
asfand
[ Edit | View ]

Date Posted: 08:02:48 05/09/09 Sat

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html

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Subject: Reduce Varicose Veins.(OEMarchLa-5985243-9)

Author:
Shabahat
[ Edit | View ]

Date Posted: 22:39:34 05/08/09 Fri

Subject: Reduce Varicose Veins. (XXX)

Author:
Shiraz
[ Edit | View ]

Date Posted: 06:04:58 05/05/09 Tue

Subject: Reduce Varicose Veins.(OEMarchLa-5985243-9)

Author:
Shabahat
[ Edit | View ]

Date Posted: 00:31:17 05/05/09 Tue

Subject: Hands beauty care your nails. (KDEM-1105)

Author:
MohammadSufyan
[ Edit | View ]

Date Posted: 10:42:55 05/04/09 Mon

Message Description:
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Subject: Reduce Varicose Veins. (GDET-061)

Author:
Tabassum (New message)
[ Edit | View ]

Date Posted: 06:29:23 04/20/09 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

[ Post a Reply to This Message ]

Subject:

Hands beauty care your nails.(KDEM-1111)

Author:
mudasser khalid
[ Edit | View ]

Date Posted: 02:57:18 04/17/09 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (PM-3637)

Author:
Faran pervaz
[ Edit | View ]

Date Posted: 02:36:18 04/17/09 Fri

Subject: Hands beauty care your nails. (KDEE-1174)

Author:
Asad Shah
[ Edit | View ]

Date Posted: 00:31:08 04/17/09 Fri

Subject: Hands beauty care your nails. (KDEZ-1190)

Author:
farrukh
[ Edit | View ]

Date Posted: 23:10:26 04/15/09 Wed

Subject: Hands beauty care your nails. (XXX

Author:
farrukh
[ Edit | View ]

Date Posted: 02:55:34 04/15/09 Wed

Subject: Hands beauty care your nails. (KADA-1165)

Author:
Adeel
[ Edit | View ]

Date Posted: 10:15:51 04/14/09 Tue

Subject: Hands beauty care your nails. (KDEM-1105)

Author:
MohamadSufyan
[ Edit | View ]

Date Posted: 09:56:13 04/14/09 Tue

Subject: Hands beauty care your nails. (KDEE-1174)

Author:
Asad Shah
[ Edit | View ]

Date Posted: 02:42:28 04/14/09 Tue

Subject:

Hands beauty care your nails.(KDEM-1111)

Author:
mudasser khalid
[ Edit | View ]

Date Posted: 23:55:16 04/13/09 Mon

Subject: Hands beauty care your nails. (KADA-1165)

Author:
Adeel
[ Edit | View ]

Date Posted: 12:43:11 04/13/09 Mon

Subject: Be healthy and enjoy the life.(OEMarchLa-5985243-9)

Author:
Shabahat
[ Edit | View ]

Date Posted: 04:25:06 04/13/09 Mon

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

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Subject: Hands beauty care your nails. (KDEE-1174)

Author:
Asad Shah
[ Edit | View ]

Date Posted: 04:24:06 04/13/09 Mon

Subject: Be healthy and enjoy the life.(ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 02:45:52 04/13/09 Mon

Subject:

Hands beauty care your nails.(KDEM-1111)

Author:
mudasser khalid
[ Edit | View ]

Date Posted: 02:42:06 04/13/09 Mon

Subject:

Different languages (KDEM-1111)

Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 05:21:58 04/10/09 Fri

Subject:

Hands beauty care your nails.(KDEM-1111)

Author:
mudasser khalid
[ Edit | View ]

Date Posted: 03:29:47 04/10/09 Fri

Subject: Be healthy and enjoy the life.(ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 03:29:10 04/10/09 Fri

Subject:

Hands beauty care your nails(KDEM-1111)

Author:
mudasser khalid
[ Edit | View ]

Date Posted: 02:15:06 04/09/09 Thu

Subject:

Immigration counter checklist (KDEM-1111)

Author:
mudasserkhalid
[ Edit | View ]

Date Posted: 11:58:38 04/08/09 Wed

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com

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Subject: Immigration counter checklist (KDES-1176)

Author:
saleh mohammad
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Date Posted: 09:18:37 04/08/09 Wed

Subject: General information of Canada(ODD2226)

Author:
Zeshan Habib
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Date Posted: 05:59:52 04/08/09 Wed

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm

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Subject: Hands beauty care your nails. (KADS-3017)

Author:
Maryam Syed
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Date Posted: 03:40:53 04/07/09 Tue

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