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Date Posted: 13:53:11 12/27/05 Tue
Author: Audrey
Subject: Re: stomache
In reply to: Lulu 's message, "stomache" on 11:57:14 12/19/05 Mon

>Hi, I would love to have a great and strong stomache
>as a ballerina, but i'm having trouble eating an
>excercising for that 6-pack abdominal look. any help?

I have some examples of excersises. The first one is just basic crunches. Lay on your back with your arms behind your neck and come up hafl way, but only move your upper body. Do as many as you can and the 5 more! Another excersise is just simply running. You can jog around your neighborhood. You could even get a jogging buddy, say one of your friends from dance or school! Hope this helps, if you have any other questions about anything else e-mail me!

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