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Date Posted: 03:25:43 05/06/01 Sun
Author: dancer
Subject: Re: bad arches
In reply to: Heather 's message, "Re: bad arches" on 18:11:28 06/02/00 Fri

this is what i was told: sit on the floor with your legs straight out in front, with your feet in parallel. keep your legs straight and have someone push your toes down. Gradually it will get stronger, but you may have swayed-back legs which will make this excericsie harder

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