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Date Posted: 10:18:13 05/20/01 Sun
Author: a fellow dancer
Subject: Re: bad arches
In reply to: Katie 's message, "bad arches" on 10:41:10 08/27/99 Fri

Finally...someone with the same problem as me! My dance teacher told me to do this excercise, and supposedly, it works: Sit on the floor with your feet in parallel and your legs straight in front of you. Put the front part of your foot under a piano, sofa, or anything that will work. Keeping your feet there for a MAXIMUM of 10 minutes, try to straighten your legs and keep them there. Worst case, don't concentrate so much on your feet, but on your technique and just enjoy dance!!

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