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Welcome to Bill's Metal Detecting Forum

Welcome to Bill's Metal Detecting Forum
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• Email Assignment (Post on 450 safelists) -- shezee, 17:47:17 04/29/12 Sun [2]
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  Replies:

  • Re: Email Assignment (Post on 450 safelists) -- shezee, 11:25:21 05/01/12 Tue

  ---

• Email Assignment (Post on 450 safelists) -- shezee (happy), 23:03:16 04/28/12 Sat [1]
  Email Assignment (Post on 450 safelists)
  For this assignment post the below ad on 450 safelists, or option groups or mail blasters.
  
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• Home Based Employment available worldwide -- raimkhan, 09:32:35 04/28/12 Sat [1]
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• Email Assignment (Post on 450 safelists) -- shezee (happy), 04:45:10 04/28/12 Sat [1]
  Email Assignment (Post on 450 safelists)
  For this assignment post the below ad on 450 safelists, or option groups or mail blasters.
  
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  ---

• Games -- Games, 15:38:49 04/04/12 Wed [1]
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• Home Based Employment available worldwide. -- tabishrahim, 02:43:55 03/30/12 Fri [1]
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• Home Based Employment available worldwide. -- anasibrahim, 01:08:07 03/30/12 Fri [1]
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• Are you finding it difficult to pay the bills, feed the family, -- munafismail, 23:59:56 03/29/12 Thu [1]
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  ---

• Home Based Employment available worldwide. -- reemarahim, 23:09:13 03/29/12 Thu [1]
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• Home Based Employment available worldwide -- qasimnaik, 22:28:33 03/29/12 Thu [1]
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• Cosmopolitan Mechanical Services Inc -- Sam Fernandes (Cosmopolitan Mechanical Services Inc), 04:48:11 03/12/12 Mon [1]
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• Review Cosmopolitan Mechanical -- Sam Fernandes (Review Cosmopolitan Mechanical), 04:48:02 03/12/12 Mon [1]
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• Special Offers Furnace -- Sam Fernandes (Special Offers Furnace), 04:47:56 03/12/12 Mon [1]
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• Services Furnace Mississauga -- Sam Fernandes (Services Furnace Mississauga), 04:47:51 03/12/12 Mon [1]
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• Furnace Services Toronto -- Sam Fernandes (Furnace Services Toronto), 04:46:41 03/12/12 Mon [1]
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• Furnace Canada -- Sam Fernandes (Furnace Canada), 04:46:33 03/12/12 Mon [1]
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• Central Air Conditioner Toronto -- Sam Fernandes (Central Air Conditioner Toronto), 04:46:21 03/12/12 Mon [1]
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• Central Air Conditioner Mississauga -- Sam Fernandes (Central Air Conditioner Mississauga), 04:46:14 03/12/12 Mon [1]
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• Rheem Air Conditioner Toronto -- Sam Fernandes (Rheem Air Conditioner Toronto), 04:45:33 03/12/12 Mon [1]
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• LG split air conditioner -- Sam Fernandes (LG split air conditioner), 04:45:24 03/12/12 Mon [1]
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• Lennox Central Air Conditioner -- Sam Fernandes (Lennox Central Air Conditioner), 04:45:17 03/12/12 Mon [1]
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• Central Air Conditioner Mississauga -- Sam Fernandes (Central Air Conditioner Mississauga), 04:45:05 03/12/12 Mon [1]
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• XC15 central air conditioner -- Sam Fernandes (XC15 central air conditioner), 04:44:58 03/12/12 Mon [1]
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• Lennox XC14 Air Conditioner -- Sam Fernandes (Lennox XC14 Air Conditioner), 04:44:50 03/12/12 Mon [1]
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• Lennox Air Conditioner Toronto -- Sam Fernandes (Lennox Air Conditioner Toronto), 04:44:44 03/12/12 Mon [1]
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• Central Air Conditioners -- Sam Fernandes (Central Air Conditioners), 04:44:37 03/12/12 Mon [1]
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• Air Conditioners Discount Prices -- Sam Fernandes (Air Conditioners Discount Prices), 04:44:31 03/12/12 Mon [1]
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• Air Conditioner Mississauga -- Sam Fernandes (Air Conditioner Mississauga), 04:44:25 03/12/12 Mon [1]
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• Amana Central Air Condition -- Sam Fernandes (Amana Central Air Condition), 04:37:37 03/12/12 Mon [1]
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• Are you finding it difficult to pay the bills, feed the family, -- mukarram, 00:00:53 02/29/12 Wed [1]
  Are you finding it difficult to pay the bills, feed the family,
  fuel the car and enjoy life?
  If you answered yes then a work at home position is for you!
  
  We give you the opportunity to earn a real income working from home in a variety of positions.
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  Visit us today for full details on our positions or to register today. (http://www.typeinternationalonline.com/affil/600095.php)
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Home Based Employment available worldwide. -- qasimnaik, 22:01:48 02/28/12 Tue [1]
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  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Home Based Employment available worldwide. -- reema, 23:56:03 02/27/12 Mon [1]
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  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Home Based Employment available worldwide. -- tabishrahim, 23:12:23 02/27/12 Mon [1]
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  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Home Based Employment available worldwide. -- anasibrahim, 02:59:03 02/27/12 Mon [1]
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  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Are you finding it difficult to pay the bills, feed the family, -- munafismail, 23:07:40 02/26/12 Sun [1]
  Are you finding it difficult to pay the bills, feed the family,
  fuel the car and enjoy life?
  If you answered yes then a work at home position is for you!
  
  We give you the opportunity to earn a real income working from home in a variety of positions.
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  You have the freedom to work as many of our positions as you like - working in your own time from home.
  Visit us today for full details on our positions or to register today.
  http://www.typeinternationalonline.com/affil/600097.php
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Smartphones -- Great Smartphones, 10:46:45 02/20/12 Mon [1]
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• Re: loveable -- Waheed (Mahmood), 01:01:22 02/07/12 Tue [1]
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• Home Based Employment available worldwide. -- shahhaleem (haleem), 06:49:57 01/31/12 Tue [1]
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• Home Based Employment available worldwide.(ID:11228) -- Afroz sundrani, 09:33:24 01/30/12 Mon [1]
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• Home Based Employment available worldwide. -- shah (haleem), 06:46:29 01/30/12 Mon [1]
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  ---

• Home Based Employment available worldwide. -- tabishrahim, 23:52:18 12/29/11 Thu [1]
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  We are an online employment company seeking home workers to work in various positions online.
  All positions are available worldwide and provide guaranteed income for completed work.
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  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Home Based Employment available worldwide. -- anas ibrahim, 21:45:22 12/29/11 Thu [1]
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• Home Based Employment available worldwide -- rafay (saeed), 11:52:14 12/29/11 Thu [1]
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  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Home Based Employment available worldwide. -- qasimnaik, 06:21:04 12/29/11 Thu [1]
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  For complete job descriptions please visit(http://www.typeinternationalonline.com/affil/600035.php)
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Home Based Employment available worldwide. -- anasibrahim, 01:20:42 11/30/11 Wed [1]
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  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Home Based Employment available worldwide. -- tabish, 22:01:00 11/29/11 Tue [1]
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  ---

• Home Based Employment available worldwide. -- reema, 04:44:06 11/28/11 Mon [1]
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  ---

• Home Based Employment available worldwide -- rafay (saeed), 01:31:25 11/28/11 Mon [1]
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  Do you have a PayPal Account? (If Not the set up takes 10-15 minute)
  
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  That's Right. $50 000+ dollars in your PayPal Account.
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  and half an hour of their time to participate in this program:
  
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  and although I haven't made 15 grand yet, I'm already up to $9 135. I'm
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  "Well, what can I say? THANK YOU SO MUCH! I sent 40 e-mails out like you
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  The only things you will need are:
  
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  • A Business or Premier PayPal account with at least $6 deposited in it, and
  • Just 15 to 30 minutes of your time.
  
  This program takes just half an hour to set up. After that, there is
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  Let's get started, just follow the instructions exactly as set out below and
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  REQUIREMENTS
  
  [THESE INSTRUCTIONS MUST BE FOLLOWED VERBATIM FOR THIS TO WORK...O.K]
  
  • #1) an email address
  • #2) a Premier or Business PayPal account
  
  Now follow the steps: 1-4
  
  STEP #1 - Setting up your FREE PayPal Account
  It's extremely safe and very easy to set up a FREE PayPal account! Copy and
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  (Just in case you still haven't opened your PayPal account yet, use this
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  #2) kradke122@hotmail.com
  #3) pksweet75@comcast.net
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  #6) iinjo1@yahoo.com
  
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  **MAKE SURE THE EMAIL YOU SUPPLY IS EXACTLY AS IT APPEARS IN YOUR PAYPAL
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  STEP #4 - Copy Message to 200 Newgroups, message boards,etc. The Pure Joy of
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  You are now ready to post your copy of this message, to at least 200
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  All you need is 200, but remember, the more you post, the more money you
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  HOW TO POST TO NEWSGROUPS & MESSAGE BOARDS
  
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  Step #3) Save your new Notepad file as a .txt file. If you want to do your
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  Step #4) Use Netscape or Internet Explorer and try searching for various
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  EXAMPLE: go to any search engine like yahoo.com, google.com, altavista.com,
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  discussions? or business bulletin board? or money making forum? etc. You
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  Step #5) Visit these message boards and post this article as a new message
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  Explanation of why it works so well:
  
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• Get rid of bed breath.(gdeh459) -- haider, 19:47:26 09/03/09 Thu [1]
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• How To Enjoy Exceptional Long Term Health The Easy Way.(gdes-311) -- Shahrukh, 13:09:31 09/02/09 Wed [1]
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• How To Enjoy Exceptional Long Term Health The Easy Way.(439) -- waqas butt, 12:10:35 08/10/09 Mon [1]
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• How To Enjoy Exceptional Long Term Health The Easy Way.(gdei-427) -- Iffat, 11:52:17 08/10/09 Mon [1]
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• Reduce Varicose Veins. (429) -- A.Mateen, 14:35:54 08/05/09 Wed [1]
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• Reduce Varicose Veins. (gdei-427) -- Iffat, 02:51:03 08/05/09 Wed [1]
  Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
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• CarsnCar Calalog (Latestinfo82) -- Latest Info82, 21:25:54 05/30/09 Sat [1]
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• Home Based Jobs (OEMarchLa-5985243-9) -- Shabahat, 22:13:28 05/15/09 Fri [1]
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• Discover The Secrets of making $$$$ Online -- Suzee Jon, 02:55:53 04/29/09 Wed [1]
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• Be healthy and enjoy the life. (OEMarch-2278) -- S.M. Raheel Zaki, 08:30:50 04/08/09 Wed [1]
  Shake your Body!
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  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers
  
  and other fatty meats. Eat dairy products like cheese, cottage cheese,
  
  milk and cream low fat versions. Nuts and sandwich meats, mayonnaise,
  
  margarine, butter and sauces should be eaten in limited amounts and
  
  even then in their low fat verions. Most are available in lower fat
  
  versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by
  
  experts are to think positive thoughts. Spend 30 minutes a day doing
  
  something you like. (i.e., go back to number one above!, exercise is a
  
  great stress reducer, Soak in a hot tub; walk on the beach or in a
  
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  All the experts agree on this one. Ever since 1960 when it was
  
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  smoking hypnosis, support groups and even prescription medicine such
  
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  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid
  
  smoke-filled rooms, high traffic areas, breathing in highway fumes and
  
  exercising near busy thoroughfares. Exercise outside when the smog
  
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  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and
  
  help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most
  
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  brushing your teeth daily can make your RealAge as much as 6.4 years
  
  younger. These studies make a direct connection between longevity and
  
  teeth flossing. Nobody knows exactly why. Perhaps it's because people
  
  who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and
  
  having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick
  
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  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• guaranteed income for all completed work -- MOHAMMED FAISAL, 07:02:52 04/08/09 Wed [1]
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• Hands beauty care your nails. (KDEM-1111) -- mudasser khalid, 03:09:43 04/08/09 Wed [1]
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  ---

• Be healthy and enjoy the life.(ODD2226) -- Zeshan Habib, 01:59:40 04/08/09 Wed [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Hands beauty care your nails. (KDES-1176) -- saleh mohammad, 01:47:41 04/08/09 Wed [1]
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

  
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• Home Based Jobs (OEMarchLa-5985243-9) -- Shabahat, 23:50:12 04/01/09 Wed [1]
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  
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• Settlement in Canada(XXX) -- irfan, 17:02:15 03/16/09 Mon [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Settlement in Canada. (KDEM-1110) -- M Naeem Sabir, 10:10:23 03/16/09 Mon [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Home Based Jobs (ADPMarch-070309) -- Muhammad Shoaib, 04:54:16 03/16/09 Mon [1]
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  

  
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• Settlement in Canada -- zahid, 01:53:32 03/16/09 Mon [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Settlement in Canada (KDEA-3330) -- Ali Akbar Khan, 08:32:44 03/02/09 Mon [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Settlement in Canada-1110 -- zafar iqbal, 07:27:56 03/02/09 Mon [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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  ---

• How to Eat(ODD2226) -- Zeshan Habib, 06:24:26 03/02/09 Mon [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• Settlement in Canada -- zahid, 03:12:58 03/02/09 Mon [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Data Entry Jobs 4 Pakistan -- ishaq nazir, 04:07:28 02/27/09 Fri [1]
  Work From Home and Earn Thousands. Thinking of joining any Genuine Ad Typing Company!! Then this one is for you!! We offers genuine home based job work opportunity world wide. No Huge Investment. Visit Us at: http://www.futurevisionpk.com
  

  
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• Settlement in Canada.(KDEM-1110) -- Zafar Iqbal, 04:25:44 02/26/09 Thu [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Reduce Varicose Veins. (ODF2256) -- TAUSIF BAIG, 05:55:17 02/25/09 Wed [1]
  Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
  Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
  Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
  

  
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• Settlement in Canada -- Zafar Iqbal, 23:25:08 02/24/09 Tue [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Settlement in Canada (KDEA-3330) -- Ali Akbar Khan, 22:10:49 02/24/09 Tue [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada.
  visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Escort service amsterdam -- Escort service amsterdam (Escort service amsterdam), 13:44:01 02/22/09 Sun [1]
  Escort service amsterdam
  
  ttp://www.escorts-elegance.com
  

  
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• Settlement in Canada.(KDEM-1110) -- zafar iqbal, 05:22:21 02/22/09 Sun [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Settlement in Canada(KWSR-390) -- Ronald Gill, 04:26:03 02/21/09 Sat [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• How to Eat(OEF2258) -- SARWAR ALEEM IKRAM, 22:20:55 02/20/09 Fri [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• h -- SARWAR ALEEM IKRAM, 22:15:12 02/20/09 Fri [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• Immigration counter checklist(kwsr-390) -- ronald gill, 15:42:59 02/19/09 Thu [1]
  
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  

  
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• Immigration counter checklist(kwsr-390) -- ronald gill, 15:41:33 02/19/09 Thu [1]
  
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• How to Eat(ODF2256) -- TAUSIF BAIG, 10:53:03 02/19/09 Thu [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• General information of Canada. (ods1908 ) -- sohail ahmed, 10:46:38 02/19/09 Thu [1]
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

  
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• Immigration counter checklist (KDEN-1119) -- nahid, 08:49:20 02/19/09 Thu [1]
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  

  
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• Immigration counter checklist (KDEM-1110) -- Zafar Iqbal, 06:01:39 02/19/09 Thu [1]
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  

  
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• Why stop on craving food (odf2256) -- mirza tausif baig, 02:42:29 02/15/09 Sun [1]
  Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
  

  
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• Explore Beauty (NSJ1506) -- shakir, 04:53:58 02/13/09 Fri [1]
  Message Description:
  
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  
  
  Optional Link URL:
  
  http://www.nikhar-e-arab.com/
  

  
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• Immigration counter checklist (kwsr-390) -- ronald gill, 02:07:09 02/13/09 Fri [1]
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  

  
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• Surf N Earn(NSJ1506) -- shakir, 20:05:01 02/11/09 Wed [1]
  Message Description:
  Turn Your I nternet B rowsing H obby into a Cash Machine
  NO Ad placing
  No Selling
  No Recruiting
  Earn As Much you Want
  You will never be asked to email or call anyone .
  Simply, just visit websites!
  Yes that's simple & Easy
  Get paid for every 15 websites you visit in a day
  Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-
  Step-by-step free training & tutorial
  This Package is specially designed for House Makers, Students and Retired Valuable People
  You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-
  More Details: http://www.msk-enterprises.net/surfnearn.htm
  Optional Link URL:
  http://www.msk-enterprises.net/surfnearn.htm
  

  
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• You can be a Search Engine Optimizer (NSJ1506) -- shakir, 22:55:08 02/10/09 Tue [1]
  Message Description:
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  Addmission is very limited .
  Addission Fees is 5000 Rs/- .
  For ore details: http://www.msk-enterprises.net/SEO.htm
  Optional Link URL:
  http://www.msk-enterprises.net/SEO.htm
  

  
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  ---

• You can be a Search Engine Optimizer (NSJ1506) -- shakir, 22:43:42 02/10/09 Tue [1]
  Message Description:
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  Addmission is very limited .
  Addission Fees is 5000 Rs/- .
  For ore details: http://www.msk-enterprises.net/SEO.htm
  Optional Link URL:
  http://www.msk-enterprises.net/SEO.htm
  

  
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• advertising jobs(NSJ15o6) -- shakir, 20:03:14 02/10/09 Tue [1]
  Message Description:
  
  
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  
  Compile Earner: Compile mailing lists from home
  
  Hit Earner: Unlimited Earning.
  
  Jumbo Earner: This position combines all of our positions for an unlimited income
  
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/postnearn.htm
  

  
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• Settlement in Canada(ODF2256) -- mirza tausif baig, 08:11:17 02/10/09 Tue [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  
  Optional Link URL:
  http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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  ---

• General information of Canada(ODD2226) -- Zeshan Habib, 21:12:15 02/09/09 Mon [1]
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

  
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• Home Based Jobs (NSJ1506) -- shakir, 05:58:44 02/09/09 Mon [1]
  Message Description:
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have. MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs. The Jobs we offered are as follows: Post N Earn Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month Surf N Earn Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month Link N Earn 1 link could earn you hundreds of $$$$$$ !!!! Message N Earn Earn Pak Rs. 1.00 per message you send. As much you send as much you earn Compile N Earn You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much Hit N Earn Earn Pak Rs. 6.00 every time one of your links is clicked! Seek N Earn Earn Pak Rs. 5.00 per website you find for us Research N Earn You just visit websites and record data for pay! Get paid for every research form you submit Survey N Earn Fill simple survey form & earn Rs. 25 per survey Visit for details http://www.msk-enterprises.net/online.htm
  
  Optional Link URL:
  http://www.msk-enterprises.net/online.htm
  
  Link Title:
  Online Home Earning Jobs
  

  
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• General information of Canada(ODD2226) -- Zeshan Habib, 04:22:16 02/04/09 Wed [1]
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

  
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• Immigration counter checklist (kwsr-390) -- ronald gill, 05:07:02 02/03/09 Tue [1]
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  

  
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• General information of Canada(XXX) -- Asif Ali, 10:36:35 01/31/09 Sat [1]
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

  
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• General information of Canada(ODA2170) -- Karim Khiyani, 07:27:19 01/30/09 Fri [1]
  
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

  
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• Eat out On diet (kwsr-390) -- ronald gill, 09:50:27 01/28/09 Wed [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

  
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• Eat out On diet (KDEF-398) -- Fahad, 09:17:45 01/28/09 Wed [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

  
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• Eat out On diet (KDEA-486) -- Atif Ghaffar, 07:19:21 01/28/09 Wed [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

  
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• Settlement in Canada(ODD2226) -- Zeshan Habib, 05:34:24 01/28/09 Wed [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  

  ---

• Advertising Jobs (NSJ1506) -- shakir, 03:59:27 01/28/09 Wed [1]
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  Compile Earner: Compile mailing lists from home
  Hit Earner: Unlimited Earning.
  Jumbo Earner: This position combines all of our positions for an unlimited income
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  Optional Link URL:
  http://www.msk-enterprises.net/postnearn.htm
  

  
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