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Subject: Re: STUFF


Author:
Andy
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Date Posted: 23:54:39 07/23/01 Mon
In reply to: Edward 's message, "Re: STUFF" on 01:10:15 07/22/01 Sun

Brian, I kinda figured that out too by looking at Matt Furey. He does just bodyweight exercises (plus some toys- ab wheel) and he's huge. I've only been lifting since 1990 and I'm getting away from the "day on day off" thing. It it was going to work it would have by now. Furey has you doing things EVERYDAY and even Pavel's stuff has you lifting 5 days a week and his Kettlebell program is for 7 days a week. I haven't been online in a while because I've been helping people move and build garages and stuff and I'm feeling alot stronger too by doing things everyday. I'm doing pushup ladders at work on my lunch break- that's 1 rep, 2,3,4,5 all the way up to whatever # then back down. There is no bodybuilding equivalent to that I don't think. It's tough.

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