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Date Posted: 16:08:07 08/23/10 Mon
Author: cherryjambuster
Subject: BIW Brock Lesnar workout

the Bastard impact wrestling superstar (the grand Mama without a granddaddy of sports entertainment) and UFC chumpion

Brock Lesnars/Cock Lesbians/F5 boy/Hammerfist McGraws - Work-out

Round 1 – Pushing
Spider push-ups
Plyometric pushes
Cable mounted punches
Tire push
Medicine ball push- ups

Round 2 – Pulling
Reverse pullups
Bodyweight pull-ups
Pulling tire
Jumping pull-ups
Heavy-bag twirl

Round 3 – cardio
Aerodyne bike
Ube machine
Incline treadmill
Cross trainer bike

Round 4 – hybrid strength
Jammer machine – standing chest press machine
One arm sledgehammer
Bear crawl
Medicine ball sprawls – bounce ball of wall – squat and back up grab ball

Round 5 –
Round 3 repeat but harder.

Round 3 – 30 minutes of sparring

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