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Welcome to Rie Forum

Subject: BUY, MORPHINE, PERCOCET, ALPRAZOLAM, ADDERALL


Author:
DR KALSON +1(424) 260-6438 (BUY VALIUM, MORPHINE, XANAX,)
[ Edit | View ]

Date Posted: 19:14:23 01/14/18 Sun
Author Host/IP: NoHost/154.72.163.128

WE ARE TOP QUALITY REGULAR SUPPLIERS OF HIGH-QUALITY PHARMACEUTICAL MEDICATIONS AND OTHER DRUGS WE DO OFFER DISCRETE OVERNIGHT SHIPMENTS TO BUYERS IN USA AND CANADA AND 48 HOURS DELIVERY TO BUYERS IN EUROPE AND ASIA DEPENDING ON YOUR COUNTRY.WE DO PROVIDE TRACKING NUMBERS AS PROOF OF SHIPMENTS SO YOU CAN TRACK YOUR PARCELS ONLINE

We have medications for the treatment of chronic back pains, cough, anxiety,panic disorder, depression, erectile dysfunction, **** dysfunction,adhd,narcolepsy, obesity,depression, fatigue,Weight Loss supplement and more online (no prescription required).We sell quality medications online at affordable and discount prices. Fast and secure overnight delivery. We are ready to sell minimum quantities and large supplies of our product worldwide (SHIPPING IS WORLDWIDE).

Our meds are all of good quality from original manufacturers.
We ensure safe and prompt delivery of parcel to your respective destination.
We have available in stock Variety Medications And Medical marijuana for sale at discount prices.we have a long list of drugs just contact us with your order

-https://krogerpharmasupply.blogspot.com/
- http://painandanxietyavenue.tumblr.com



VERY DISCRETE AND RELIABLE OVERNIGHT DELIVERY
BELOW IS A LIST OF SOME OF OUR PRODUCTS


#Nembutal ( Pills, Liquid & Powder )
#Klonopin
#Opana 10, 20, 30 and 40 mg,
#Xanax 1 mg Upjohn footbals,
#Black Tar Heroin, CHINA WHITE,
#Xanax SR 2 mg ( brand Upjohn),
#Xanax 2 mg ( Pfizer LongBars),
#Valium 10 mg Bensedine,
#Valium 2mg, 5mg and 10mg,
#Oxycodone-APAP ( Wattson labs) and ( Physicians tc.) 10/ 325mg,
#Oxycontin 20mg, 40mg and 80mg,
#Norco Yellow tabs Watson,
#fentanyl brand name: Duragesic 5-12 12.5 mcg/hr patches box,
#Demerol ( Meperidine HCL) caps 8,
#ACTAVIS PROMETHAZINE,
#KETAMINE CRYSTAL, CRYSTAL METH,
#EPHEDRINE,
#AMBIEN 10MG,
#morphine 30MG,
#WATSON 325 10MG,
#WATSON 853 10MG,
#VICODIN 5MG,
#VICODIN ES 7.5MG,
#EPHEDRINE 30MG,
#Celebrex 100mg,
#Codeine 15mg,
#Hydrocodone Watson 540 10/ 325,
#WATSON 540 10/ 500,
#OXYCONTIN 80MG,
#OXYCONTIN 20MG, 40MG,
#HYDROCODONE 10MG/500MG,
#HYDROCODONE 5MG/500MG,
#METHADONE 10MG, 40MG WAFERS,
#Lorcet - ( Hydrocodone Bitartrate/ Acetaminophen) 10 mg/ 650 mg,
#AMBIEN ( Zolpidem, Stilnox) 10 mg,
#Seconal (chemical name-secobarbital),
#LO LOESTRIN FE,
#ADIPEX-P 37.5MG,
#VIAGRA 100MG,
#Lorazepam 2.5 mg ( Ativan),
#Clonazepam 2 mg ( Rivotril),
#CIALIS 20MG,
#Percocet 10/ 325,
#Norco - ( Hydrocodone Bitartrate/ Acetaminophen ) 5 mg/ 325 mg,
#Percocet 5/ 325,
#Endocet 10/ 325,
#Hydrocodone-ibuprofen (brand name:Vicoprofen),
#Suboxone,
#Subutex,
#Watson 540,
#Dilaudid 8mg,
#Soma 350mg,
#Adderall 30mg,
#Ritalin 10mg,
#Tramadol ( Ultram) 50mg,
#ibuprofen,
#Advil pm,
#Atarax 25mg,
#viagra gold,
#FIORICET (BUTALBITAL 50MG) - MIKART,
#Hydrocodone,
#Roxicodone 15mg, 30mg,
#Opana 40mga,
#ayurvedic urea in powder

BLACK TAR HEROIN, DMT, LSD, MDMA, COKE, ECSTASY PILLS

PHENTERMINE,
METHADONE,
NORTRIPTYLINE,
HEROIN,
OPANA PILLS,
ROXY BLUES,
BLACK TAR,
HEROIN, DMT, LSD, MDMA, COKE,
ECSTASY,
NEMBUTAL,
MORPHINE
RITALIN 10MG,
TRAMADOL ( Ultram)50mg,
##HUMAN GROWTH HORMONE
ANSOMONE,
HYGETROPIN,
KIGTROPIN,
IGTROPIN IGF,
JINTROPIN,
HGH BLUE TOP,
IGF-1LR3,
###ANABOLIC STEROIDS
10 mg ANABOL,
10 mg ANABOL,
50 mg ANAPOLAN,
5 mg AZOLOL,
10 mg DIANABOL ,

#TEXT OR CALL +1 424 260-6438 #BUY HIGH QUALITY MEDICATION ONLINE,#AYURVEDICUREA IN POWDER #LEMONQUAALUDES714 #ETAQUALONE POWDER ETAQUALONE PILLS #XANAX 1 MG UPJOHN FOOTBALS #XANAX 1 MG (BLUE KSALOL) #XANAX SR 2 MG (BRAND UPJOHN) #XANAX 2 MG (PFIZER LONGBARS) #VALIUM 10 MG BENSEDINE #AMBIEN (ZOLPIDEM, STILNOX) #LORAZEPAM 2.5 MG (ATIVAN) #CLONAZEPAM 2 MG (RIVOTRIL) #NITRAZEOAM 5 MG (NIPAM) #BROMAZEPAM 6 MG (LEXOTAN) #APAURINE 10 MG (BLUE VALIUM) #ADERALL GENERIC: AMPHETAMINE SALT COMBO #ARIMIDEX CHEMICAL NAME: ANASTROZOLE 30 PILLS #ONLINE PHARMACY #BUY NEMBUTAL #ORDER WATSON #ADDERALLXR 10MG CAPSULES 30 CAPSULES #CODEINE 30/500M,#OXYCONTIN 80MG, #OXYCONTIN 20MG, 40MG, #HYDROCODONE 10MG/500MG, #HYDROCODONE 5MG/500MG,#AMBIEN 10MG, #morphine 30MG, #WATSON 325 10MG, #WATSON 853 10MG, #VICODIN 5MG,#VICODIN ES 7.5MG, #EPHEDRINE 30MG, #Celebrex 100mg, #DEMEROL (MEPERIDINE HCL) CAPS #DIAZEPAM #BUY HYDROCODONE #VICODINE #PARACETAMOL # NO PRISCRIPTION#,DISCREET SHIPMENT# #DILAUDID #SOMA #HIGH QUALITY MEDICATION #KETALARINJECTION #RITALIN #FLEXERIL (CYCLOBENZAPRINE) MERCK TABS #HYDROCODONE 10MG/500MG 60TABS #ROXICODONE 30MG (PHYSICIANS TC) #CLONAZEPAM (KLONOPIN) #FENTANYLDURAGESIC 5-12 12.5 MCG/HR PATCHES BOX ##ANABOLIC STEROIDS 10 mg ANABOL, #10 mg ANABOL, #50 mg ANAPOLAN, #5 mg AZOLOL#, #10 mg DIANABOL##

MORE DETAILS AT https://krogerpharmasupply.blogspot.com/

- #we offer#
-Express prior overnight or next day delivery
-packing is highly discreet sealed, wrapped with an aluminum foil, safe and secure
-#no signature required upon arrival of parcel#
-#100% customer care and support#.
-#Money back guarantee#
-##we offer door to door delivery services
-excellent and unbeatable prices.

- CUSTOMER SERVICE
- EMAIL: pharmaland71@gmail.com /
- TeXT: +1(424) 260-6438 /
- W1ckr ID: drkalson
- kik: Drkalson
- https://krogerpharmasupply.blogspot.com/
Subject: online marketing firm


Author:
vanmark
[ Edit | View ]

Date Posted: 22:24:26 12/15/14 Mon
Author Host/IP: 90.110.34.38-static-fiberlink.net.pk/110.34.38.90

online marketing firm
in the virtual world, information can travel at amazing speeds. Online Marketing can tap in a potentially large base of clients you might have not explored. Growth achieved by Online Marketing is not always linear, it can be explosive. With your product just right and your website in place, marketing could just be that very factor. A sluggish website navigation, weak brand image or a marketing strategy which lacks the key factors may directly affect sales and your company’s goodwill.
[> Subject: People Who Are Ready to Irritate You [marketing@videochilly.com]


Author:
Mark Etinger (putrid pustules on posterior)
[ Edit | View ]

Date Posted: 15:50:03 10/12/17 Thu
Author Host/IP: ns312328.ip-37-187-147.eu/37.187.147.158

two girls in underwear and white undershirts   danj@videochilly.com
davidpinotti@mynet.com
djordan@kbleu.net
jayneil5414@gmail.com
jennifer.collom@nationalnet.com
marketing@videochilly.com
tony.morgan@nationalnet.com

Subject: BUY REAL AND FAKE QUALITY PASSPORTS, DRIVERS LICENSE, ID CARDS AND OTHERS DOCUMENTS


Author:
fernando clinton (excellent)
[ Edit | View ]

Date Posted: 03:43:37 09/03/17 Sun
Author Host/IP: NoHost/129.0.43.231

BUY DRIVERS LICENSE, PASSPORT ,ID CARD, ((fernando22clinton@gmail.com)) IELTS,VISA,BIRTH CERTIFICATE, SCHOOL DIPLOMAS,MARRIAGE CERTIFICATE,US GREENCARD AND MANY OTHER DOCUMENTS.
WhatsApp............. +23779934495

NB: We do this to help people who are in critical situations and want to travel urgently.


Apply for real register Passport, Visa, Driving License,ID CARDS,marriage certificates,diplomas etc. for sell. Passport,citizenship,ID cards,driver license,diplomas,degrees,certificates service available. Tourist and business visa services available to residents of all 50 states and all nationalities Worldwide. We are unique producers of Authentic High Quality passports, Real Genuine Data Base Registered and unregistered Passports and other Citizenship documents.We can guarantee you a new Identity starting from a clean new genuine Birth Certificate, ID card, Driver’s License,Passports, Social security card with SSN, credit files, and credit cards, school diplomas, school degrees all in an entirely new name issued and registered in the government database system. We use high quality equipment and materials to produce authentic and counterfeit documents.All secret features of real passports are carefully duplicated for our Registered and unregistered documents. We are unique producer of quality false and Real documents.We offer only original high-quality Registered and unregistered passports,driver´s licenses,ID cards,stamps,Visa, School Diplomas and other products for a number of countries like:USA,Australia, Belgium,Brazil,Canada,Italian,Finland,France,Germany,Israel,Mexico, Netherlands,South Africa,Spain,United Kingdom, etc.

CONTACT OUR SUPPORTERS

Contact us on>>>>>>>>>>>>>>>>>>fernando22clinton@gmail.com

General Support>>>>>>>>>>>>>>>>fernando22clinton@gmail.com

WhatsApp............. +23779934495



ORDER ANY UNIVERSAL DOCUMENTS YOUR OF NEED

PASSPORTS
ID card
Social security card
Drivers Licenses
Canada Cards
United States Cards
Student Cards
International Cards
Private Cards
Adoption Certificates
Baptism Certificates
Birth Certificates
Death Certificates
Divorce Certificates
Marriage Certificates
Custom Certificates
High School Diplomas
G.E.D. Diplomas
Home School Diplomas

College Degrees
University Degrees
Trade Skill Certificates
Validate SSN Number
US green cards
Counterfeit dollars/euro
Spy Products
Voice Changers
Listening Devices
Invisible Ink
DMV Record Inquiry
Background Check
Investigate Anyone


CONTACT OUR SUPPORTERS

Contact us on>>>>>>>>>>>>>>>>>>fernando22clinton@gmail.com

General Support>>>>>>>>>>>>>>>>fernando22clinton@gmail.com

WhatsApp............. +23779934495


Registered and unregistered passport of all countries. Visas, biometric passport, degrees, drivers license,I.D cards.Training certificates M GCSE, A-levels,High School Diploma Certificates,GMAT,MCAT,and LSAT Examination Certificates,Novelty Birth, Marriage and Death Certificates Novelty Passports and New Identity Packages,Replicated,Real Degrees/Diplomas from most post-secondary institutions from around the world (we have over 3000 templates on file) all designed to look 100% identical to the original.Custom Printing (if we do not already have the template on file – simply email us a copy and we can make any alterations/modifications as per your directions).second, citizenship, identity, identification, documents, diplomatic,nationality, how to, where to, get, obtain, buy, purchase, make,build a passport, id British, Honduras, UK, USA, us Canada, Canadian, foreign, visa, Swiss, card, ids, document

BUY REAL DOCUMENTS

our contacts include ex private investigators, consulates, high ranking government personnel's and experienced seasoned experts, we have solid connections with higher personnel's on all areas of real register documents and passport change in these Countries who are linked to the passport agency in each of these countries and with the help of their connections, all our clients demanding any citizenship document or passport from any countries are 100% assured as well as guaranteed of receiving very high quality real genuine registered documents that can never be identified as fake!! Not even an expertise custom official or machine can ever dictate the document as fake since the document is no different from Real government issued! All our real genuine data base Registered citizenship documents have your personal data registered in the data base system and 100% machine readable. Feel free to get the additional detailed information about our services. Sincerely hope to find a way to cooperate with you. If any of these products interest you, please feel free to contact us. We will give you our best price upon receival of your detailed inquiry.
Subject: Share Shopping Secrets with Genuine Google Gmail Goof, georgebaker19979@gmail.com


Author:
George Baker (genuine google goof)
[ Edit | View ]

Date Posted: 12:26:16 07/31/17 Mon
Author Host/IP: 149-210-148-6.colo.transip.net/149.210.148.6

Simple Link Secret Shopping

powered by Microsoft Outlook

Would you enjoy shopping with other people's money? That makes the Simple Link shopping opportunity so attractive. The offer originates with Simple Link and is distributed by Microsoft Outlook pink e-mail hosting. That partnership is rock solid: you can rely on it.

Even better, the lead secret shopper maildrop is with Google Mail. That means you get the full benefit of the three-way warranty!

Important contacts:
domains@simplelink.us Richard Brooks original offer
georgebaker19979@gmail.com George Baker fictional supervisor
tjp66@txstate.edu Kenneth R Pierce microsoft partner school

It is fairly simple, but very effective. You receive a realistic cashier's check, which you deposit. You then immediately go on a shopping spree, wherein you "test" money transfer services by sending money to the operator. Later, you negotiate with the bank when they explain the difference between a realistic check and a real check.

When you are ready to take advantage of the best partnership in Texas, let us know. We will be waiting for you!


Texas State University
601 University Dr, #720
San Marcos, TX 78666
[web counter]
backed by the Google Gmail three-way warranty
  1. no questions
  2. no money back
  3. no exceptions
young girl in tight panties girl kneeling in white training bra and panties girl in pink print training bra and panties
The secret shopper scam originates with Simple Link [45.56.148.209] and is distributed through the cooperation of Texas State University and Microsoft Outlook [104.47.34.218] for best results.




Subject: Will You Accept a $120 Pay It Forward ? !!


Author:
Gary (Happy!)
[ Edit | View ]

Date Posted: 13:21:36 05/19/16 Thu
Author Host/IP: host86-187-175-245.range86-187.btcentralplus.com/86.187.175.245

The Company Buy’s You Your 1st Position $120.00
Upon Cycle Worth $300.00
Minus Pay Back ($120.00) = $180.00 Profit!
Plus 1 x Re-Entry Position

You Now Buy another Position at $120.00
You now have 2 Positions in Level 1
Plus $40.00 in Your Balance.

When these 2 positions cycle you have $600.00
Plus 2 New Re-Entry Positions .

Top matrix pays over 7k and people are cycling like crazy!

This allows you to....
Purchase a position in Level2 Plus
Along with your balance another position in
Level one making it 3 Positions in Level 1

http://www.phoenixpowerrising.net/?dolphin002212
Now You Are On A Roll...
[> Subject: Avoid Improvident Questions about the $120 Pyramid Scam [contact@oakfortressproofreading.com]


Author:
Cromulent Obfuscator (like enemas for wallets)
[ Edit | View ]

Date Posted: 12:15:25 07/31/17 Mon
Author Host/IP: 149-210-148-6.colo.transip.net/149.210.148.6

Prufe Reeding with Expert

contact@oakfortressproofreading.com



Avoid Asking These Questions

The miracle of the $120 pyramid scheme depends on your continued suspension of disbelief. That means that you should avoid rude questions like
  1. if company buys my "position", why must I send money
  2. will anyone ever send me money
  3. how many marks must I recruit, then
  4. how is this not a ponzi scheme
  5. does the SEC ever investigate these
  6. can I use a make-believe name
  7. can I send make-believe money
  8. I will not really go to prison, will I
  9. do I qualify as a first-time offender
  10. if I do go, how long is the likely sentence
  11. have I speled everything correctly

model wearing sheer pink bra and panties
Thank you for being polite and not enquiring further.





Subject: Do you know where you will spend eternity?


Author:
JacquelineDeane55
[ Edit | View ]

Date Posted: 13:04:39 07/30/17 Sun
Author Host/IP: c-73-121-83-27.hsd1.tn.comcast.net/73.121.83.27

Where do you think you would spend eternity, if God forbid, you were to die later today?

I am not sending this to you to preach religion. I am asking you if you were standing before a Holy God do you think that He would have an issue with your sin if you were standing in front of a Holy God?

Because that is exactly what the Bible tells us. That a Holy God can not be in the presence of sin. So every human being that has ever lived has had the exact same problem. This sin problem. But do you also know that Jesus Christ offers all of us a free gift, the forgiveness of sin. And faith and belief is all God wants from you. So, do you believe that Jesus was the Son of God who came to earth and lived a perfect life? Do you know that God will accept Christ's perfect life and let Christ be your Advocate, so on Judgement Day God doesn't look at all the bad stuff you've done. Instead, God will look at His perfect Son when He see's you. Because Jesus and His perfection literally stand in our place.

Something like that. I would try to lay it out in the most simple terms so they know what the problem is and what the solution is and how it works.

Then in the last sentence just write a quick sentence like "there really is little difference between you and I, I am a sinner too. But I have accepted Christ's free gift of salvation and I know that I will be with God in eternity. I sincerely hope that this has helped you and I do apologize for being so forward, but I have to share this with you because I'm sure neither of us gets free gifts often. At this point, I would recommend for you a good Bible-based church that can answer any questions you have and will surround you with like-minded believers. Just Google bible church in your local area. God bless you!"

Rom 3:23 :
For all have sinned, and come short of the glory of God;

Now that you know that no one is good in God's eyes, how do we then become good? How do we become vindicated before God? The Bible teaches that we need to have Jesus' righteousness but the only way to do that is to come to Him by faith:

Rom 10:9
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

Rom 10:10
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.

Jesus commands everyone everywhere to repent of their sins, to ask for His forgiveness, and to turn from their sins and to put their faith and trust in Him. Repenting means that you are sincerely sorry for all the bad things you have done in life and you want Jesus to change you into his holiness and righteousness.
Subject: Hire A Hacker


Author:
Roy Sto
[ Edit | View ]

Date Posted: 05:01:29 02/24/16 Wed
Author Host/IP: www.etisalat.com.ng/41.190.2.253

Do you need to hire a professional hacker who offers the best services ranging from mail password, social networks password, phone hack (including icloud), grades changing, erasing criminal records, bank accounts hack and transfers? You can contact by email or text on 2016tophacker@gmail.com or text +1 (720) 414-2422. Your anonymity is guaranteed. Pls, serious people only
Subject: THE PAYPAL 6 DOLLAR MONEY-MAKING METHOD


Author:
vno31
[ Edit | View ]

Date Posted: 17:41:02 08/05/15 Wed
Author Host/IP: 107-138-62-223.lightspeed.cicril.sbcglobal.net/107.138.62.223

THE PAYPAL 6 DOLLAR MONEY-MAKING METHOD

All you need is:

1) An email address
2) A PayPal account
3) $6.00

WHAT IS IT?????

The idea is that of a system that takes advantage of the power of compounding. And in a big way, let me tell you. First and foremost understand that there are countless spin-offs of this system that try to make a "quick buck" off of people. Long lists, the 5 & 10 dollar trees, the birthday systems, etc... Those spin-offs do make money because of the ease of implementation of this idea, but they do NOT use the compounding advantage. This system is THE LEGIT and PROFITABLE one.

Here is how it works...

There is a list of 6 email addresses (you'll see it as you read further).
Each of these people has already taken part in this system. When someone new comes along (such as yourself) he/she removes #1 off of the list, moves the other five email addresses up one position (i.e. #6 goes to #5, #5 to #4, etc.), and places their PayPal email address in the #6 . This process is what develops the power of compounding. The bottom line is this

HONESTY and INTEGRITY CREATES PROFITABILITY.

Following this EXACT process is what creates the money, and that is why this system has been raved about in the media. Altering the system creates weak results. The legality of this system comes from the idea that you are of course creating a mailing list, and a "service" is being provided (more on that later.) Now on to how your $6.00 creates BIG money...

INSTRUCTIONS:
STEP 1:

The first thing to do is highlight and SAVE this entire post in word or notepad on your computer so you can come back to it later. After that, if you are not already a PayPal user you need to go to the PayPal website at paypal.com and SIGN UP. If you want to be able to receive credit card payments from other people then you will need to sign up for a PREMIER or BUSINESS account (not just a PERSONAL account). This is highly recommended to allow others easy payment options. In order to place the initial $6 into your account, you will have to verify your bank account with PAYPAL (which may take a few days). PAYPAL is 100% secure and is used by millions of people worldwide.

STEP 2:

Here is where the action occurs. The first thing to do is to send a $1.00 payment to each of the 6 email addresses on the current list from your PayPal account. To do this quickly and successfully, follow these simple steps:
1. Login to PayPal and click on the "Send Money" tab near the top of the screen
2. In the "Recipient's Email" field enter the email address
3. In the "Amount" field enter "1" (This is your $1.00 payment in
USD US Dollars)
4. In the "Category" field select "Service" (Keeping it legal)
5. in the "Subject" field type "EMAIL LIST"
6. In the "MESSAGE" field enter "PLEASE PUT ME ON YOUR EMAIL LIST".
By doing this, you are creating a service and maintaining the legality of
The system by "paying" for the service.
7. Finally, click on the "Continue" button to complete the payment.
8. Repeat these steps for each of the 6 email addresses. That's it! By sending the $1.00 payment to each address, you are implementing the compounding POWER of the system. You will reap what you sow!
Here is the current e-mail list:
*************************************************

The Email list:

1. gwoo...@hotmail.com
2. cyber...@gmail.com
3. michae...@yahoo.com
4. Julebn...@gmail.com
5. dsomerton89@yahoo.com
6. vno_millennius@yahoo.com
************************************************

STEP 3:

Now take the #1 email off of the list that you see above (from your saved file), move the other addresses up (6 becomes 5, 5 becomes 4, etc.) add YOUR email address (the one used for your PayPal account) as number 6 on the list. This is the only part of the document that should be changed. ** Make sure your email address is the one you have registered with PayPal **
STEP 4:
Post your amended article created in Step3 to at least 200 newsgroups or message boards. Keep in mind that there are tens of thousands of groups online! All you need is 200, but remember the more you post the more money you make - as well as everyone else on the list! I've began to see money roll in before I even hit 100 posts, but try to hit around 200 to allow maximum exposure. Use Netscape, Internet Explorer, Firefox, Safari, or whatever your internet browser is to search for various news groups, on-line forums, message boards, bulletin boards, chat sites, discussions, discussion groups, on-line communities, etc. For example, log on to any search engine like yahoo.com or google.com

and type in a subject like; 'MILLIONAIRE MESSAGE BOARD', 'MONEY MAKING DISCUSSIONS', 'MONEY MAKING FORUMS', or 'BUSINESS MESSAGE BOARD', etc. You will find thousands and thousands of message boards. Click them one by one and you will find the option to post a new message. Fill in the subject which will be the header that everyone sees as they scroll through the list of postings in a particular group, and post the article with the NEW list of email addresses included. THAT'S IT!!! All you have to do is jump to different newsgroups and post away. After you get the hang of it, it will take about 30 seconds for each newsgroup.

HOW THE MONEY WORKS:

When you post 200 messages in various forums, it is estimated that at LEAST 15 people will respond and send you a $1.00 ($15.00). Those 15 will Post 200 Posts each and 225 people send you $1.00 ($225.00), etc. through 6 levels of email addresses. For comprehension purposes, here is an easy viewing chart:

1) 15(1) = 15 people ($1) = $15
2) 15(15) = 225 people ($1) = $225
3) 15(225) = 3375 people ($1) = $3375
4) 15(3375) = 50625 people ($1) = $50625
5) 15(50625) = 759375 people ($1) = $759375

As you can see, your $6.00 has multiplied exponentially. What other opportunity that is as simple as this can cash in the way this can? I'm not going to say this is going to make everyone over $800,000, but within a few WEEKS you begin to see results, thanks to the speed of the internet! When your name is no longer on the list, take the latest posting in the newsgroups and begin the process again. Simply amazing... One other tip to speed up the process even more: You can send out your amended post (after you complete the process and add your PAYPAL email address to the list) to the contacts you already have in YOUR email address book! It is AMAZING how fast this works.

REMEMBER...

HONESTY AND INTEGRITY = PROFITABILITY
YOUR NAME COULD CYCLE FOR A LONG TIME! THIS MAKES IT THE GIFT THAT
KEEPS ON GIVING.

REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE MONEY YOU WILL
MAKE!!
Subject: online marketing firm


Author:
vanmark
[ Edit | View ]

Date Posted: 11:23:08 12/16/14 Tue
Author Host/IP: NoHost/39.50.240.154

online marketing firm
With growing technology, every business should have their company on the internet. Whether it is a large or small business,The SEO Expert Dallas is dedicated to helping you reach others world wide increasing your visibility to search engines. By specializing in optimizing your website, we will get your business on the first page
Subject: online marketing firm


Author:
vanmark
[ Edit | View ]

Date Posted: 23:27:07 12/15/14 Mon
Author Host/IP: 90.110.34.38-static-fiberlink.net.pk/110.34.38.90

online marketing firm
Well, online marketing for products and services has really taken off in recent years. In fact, it is one of the reasons that business is booming upon the internet. Doing online marketing really is a simple process of placing advertisements with certain keywords in them on a search engine and linking them to the product website. The more the words are used, the more hits that you will have for the web site.
Subject: online marketing firm


Author:
vanmark
[ Edit | View ]

Date Posted: 09:38:26 12/15/14 Mon
Author Host/IP: NoHost/39.50.174.153

online marketing firm
Marketing strategies are an essential basis for the achievement of any business undertaking. Selling and buying anything on the web calls for undertaking an online marketing strategy which is the most effective. The internet is very competitive and thus an online business needs very effective marketing strategy that keeps it always ahead of its competitors. Studies propose that online marketing strategy is the best ever and the most innovative means of marketing any product on the web portal. When it is the matter of getting faster results, online marketing services are the only option that can be taken.
Subject: horoscope


Author:
Rahul Sharma
[ Edit | View ]

Date Posted: 03:09:23 07/22/14 Tue
Author Host/IP: NoHost/39.50.152.81

A horoscope is the picture of the planets during the birth of any person which differs from people to people, due to the continuous movement of the planets. Astrological analysis of a person begins with the preparation of a horoscope which requires exact date, time and place of birth of that person concerned. The abstruse meaning of a horoscope keeps similarity with that of the pack of a medicine.

A horoscope is also like a STAMP from the manufacturing company of NATURE, which incorporates these features, just like in the case of a pack a medicine. Horoscopes hold the positions of the planets during the birth of a person. To prepare a horoscope three types of information are mainly required, viz.:

- Date of birth

- Time of birth

- Place of birth

For the preparation of a horoscope we need astronomical data, which provides us the exact positions of the planets on their respective orbit of movement during the date and time of birth of a person, which is different for everybody. From the place of birth of a person, we can find out the geographical latitude and longitude and also can calculate their differences from the celestial (Topocentric) latitude and longitude.

The word Zodiac literally means animals and refers to the patterns or configurations of creatures as seen in the twinkling stars at night. The Zodiac belt is the great circle around which our luminescent Sun apparently moves month by month throughout the year, transceiving the energy of those different constellational signs and thereby transmitting the celestial radiations to our Earth.

Astrology is the study of correlations of celestial events with behavior on earth, particularly correlations which cannot be explained by gravitation, magnetism, or other forces that are well-established in physics or other sciences.



A "celestial event" is any event in the sky. For example, the Sun rising is a celestial event, or any two planets appearing in the same place in the sky is a celestial event. The celestial event can involve any celestial body, whether it be the Sun, Moon, a planet, an asteroid, comet, star, black hole, quasar, or other celestial object.

There are many possible answers and I will not go into those now. Note that the lack of a clear explanation of why the correlation should exist, or the fact that the existence of such a correlation seems absurd to many scientists and non-scientists alike, does not in itself make astrology unscientific. Scientists can analyse correlations and perfect their ability to predict based on these correlations without knowing why the correlation exists. Experts in scientific methodology emphasize that science ultimately is about making observations and theories help us understand the observations.

The ability to predict that an apple will fall to the ground if dropped is a scientifically verifiable statement and it does not require the theory of gravitation to make it more scientific. However, the theory of gravitation allows us to understand not only why the apple falls to the ground, but also a myriad other phenomena such as why planets revolve around the Sun and the Moon revolves around the Earth. The power of a scientific theory is that it expands our ability to make predictions about other phenomena, but the lack of good theories does not make a replicable experiment less scientific. Check your daily horoscope here: http://aboutevery.com/horoscope.html


SUMMARY:
The word Zodiac literally means animals and refers to the patterns or configurations of creatures as seen in the twinkling stars at night. http://aboutevery.com/horoscope.html
Subject: Daily Horoscope


Author:
Rahul Sharma (Horoscope)
[ Edit | View ]

Date Posted: 02:40:06 07/19/14 Sat
Author Host/IP: NoHost/39.50.133.129

A horoscope is the picture of the planets during the birth of any person which differs from people to people, due to the continuous movement of the planets. Astrological analysis of a person begins with the preparation of a horoscope which requires exact date, time and place of birth of that person concerned. The abstruse meaning of a horoscope keeps similarity with that of the pack of a medicine.

A horoscope is also like a STAMP from the manufacturing company of NATURE, which incorporates these features, just like in the case of a pack a medicine. Horoscopes hold the positions of the planets during the birth of a person. To prepare a horoscope three types of information are mainly required, viz.:

- Date of birth

- Time of birth

- Place of birth

For the preparation of a horoscope we need astronomical data, which provides us the exact positions of the planets on their respective orbit of movement during the date and time of birth of a person, which is different for everybody. From the place of birth of a person, we can find out the geographical latitude and longitude and also can calculate their differences from the celestial (Topocentric) latitude and longitude.

The word Zodiac literally means animals and refers to the patterns or configurations of creatures as seen in the twinkling stars at night. The Zodiac belt is the great circle around which our luminescent Sun apparently moves month by month throughout the year, transceiving the energy of those different constellational signs and thereby transmitting the celestial radiations to our Earth.

Astrology is the study of correlations of celestial events with behavior on earth, particularly correlations which cannot be explained by gravitation, magnetism, or other forces that are well-established in physics or other sciences.



A "celestial event" is any event in the sky. For example, the Sun rising is a celestial event, or any two planets appearing in the same place in the sky is a celestial event. The celestial event can involve any celestial body, whether it be the Sun, Moon, a planet, an asteroid, comet, star, black hole, quasar, or other celestial object.

There are many possible answers and I will not go into those now. Note that the lack of a clear explanation of why the correlation should exist, or the fact that the existence of such a correlation seems absurd to many scientists and non-scientists alike, does not in itself make astrology unscientific. Scientists can analyse correlations and perfect their ability to predict based on these correlations without knowing why the correlation exists. Experts in scientific methodology emphasize that science ultimately is about making observations and theories help us understand the observations.

The ability to predict that an apple will fall to the ground if dropped is a scientifically verifiable statement and it does not require the theory of gravitation to make it more scientific. However, the theory of gravitation allows us to understand not only why the apple falls to the ground, but also a myriad other phenomena such as why planets revolve around the Sun and the Moon revolves around the Earth. The power of a scientific theory is that it expands our ability to make predictions about other phenomena, but the lack of good theories does not make a replicable experiment less scientific. Check your daily horoscope here: http://aboutevery.com/horoscope.html


Subject: Luis Santiago Late Corazon


Author:
martam
[ Edit | View ]

Date Posted: 22:30:40 03/28/14 Fri
Author Host/IP: NoHost/110.77.221.58




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Date Posted: 22:29:30 03/28/14 Fri
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Subject: VENUS AND TANNHAUSER


Author:
ziriiali
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Date Posted: 12:05:42 03/20/14 Thu
Author Host/IP: Static-BAFibra190-0-33-18.epm.net.co/190.0.33.18




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Subject: Women And Journalism


Author:
ziriiali
[ Edit | View ]

Date Posted: 12:04:27 03/20/14 Thu
Author Host/IP: Static-BAFibra190-0-33-18.epm.net.co/190.0.33.18




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Subject: Pink Panther Hokus Pokus Pink


Author:
gommajamy
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Date Posted: 20:23:39 03/18/14 Tue
Author Host/IP: NoHost/180.248.80.98




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Date Posted: 12:21:09 03/14/14 Fri
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Subject: Telecommunication Systems


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Date Posted: 00:02:17 04/29/13 Mon
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Subject: Brand name PAIN MEDICAMENTS online (Paypal accepted)?


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Author:
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Date Posted: 04:39:14 02/06/13 Wed
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Date Posted: 04:37:11 10/11/12 Thu
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Date Posted: 08:09:50 03/03/12 Sat
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Date Posted: 21:18:38 11/10/11 Thu
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Date Posted: 07:56:04 10/19/11 Wed
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Date Posted: 23:13:36 08/01/10 Sun
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Date Posted: 06:53:47 06/10/10 Thu
Author Host/IP: NoHost/119.152.85.149

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Date Posted: 07:00:10 01/19/10 Tue
Author Host/IP: r02-02.opera-mini.net/64.255.180.34

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Modern computers are electronic and digital. The actual machinery -- wires, transistors, and circuits -- is called hardware; the instructions and data are called software
Subject: Rebel Sports (COJ217462)


Author:
javed
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Date Posted: 11:29:13 12/30/09 Wed
Author Host/IP: WimaxUser3717-17.wateen.net/110.37.17.17

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Subject: Cheap Flights, Travel Agents (COJ217168)


Author:
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Date Posted: 01:27:19 12/25/09 Fri
Author Host/IP: NoHost/119.155.13.7

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Subject: Be healthy and enjoy the life.(133)


Author:
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Date Posted: 14:40:39 12/23/09 Wed
Author Host/IP: WimaxUser3730-158.wateen.net/110.37.30.158

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
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Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
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Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
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Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
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The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details
Subject: Rebel Sports (COJ217126)


Author:
Aamir
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Date Posted: 02:58:03 12/23/09 Wed
Author Host/IP: NoHost/116.71.78.71

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Subject: Hands beauty care your nails. (133)


Author:
Taimoor
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Date Posted: 01:40:54 12/23/09 Wed
Author Host/IP: WimaxUser3724-170.wateen.net/110.37.24.170

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening.
Subject: Hands beauty care your nails. (132)


Author:
hardstone
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Date Posted: 04:28:07 12/22/09 Tue
Author Host/IP: NoHost/59.103.200.237

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening.
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Author:
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Date Posted: 23:23:58 12/19/09 Sat
Author Host/IP: NoHost/116.71.91.190

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Date Posted: 05:57:09 12/19/09 Sat
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Date Posted: 23:51:23 12/18/09 Fri
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Date Posted: 04:26:40 12/18/09 Fri
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Date Posted: 11:39:18 12/17/09 Thu
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Date Posted: 06:17:57 12/17/09 Thu
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Date Posted: 06:28:33 12/15/09 Tue
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Date Posted: 12:30:05 12/13/09 Sun
Author Host/IP: WimaxUser3718-193.wateen.net/110.37.18.193

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Subject: Westfield Fashion (COJ217033)


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Date Posted: 18:48:17 12/11/09 Fri
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Date Posted: 23:43:16 12/09/09 Wed
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Date Posted: 09:46:16 12/08/09 Tue
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Date Posted: 00:46:13 12/06/09 Sun
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Date Posted: 16:51:37 12/05/09 Sat
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Date Posted: 05:04:45 12/04/09 Fri
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Date Posted: 01:49:07 12/04/09 Fri
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Date Posted: 08:43:16 11/30/09 Mon
Author Host/IP: NoHost/119.155.72.145

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Date Posted: 03:39:50 11/29/09 Sun
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Date Posted: 09:28:14 11/19/09 Thu
Author Host/IP: NoHost/111.119.173.240

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Date Posted: 05:57:59 11/18/09 Wed
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Subject: Marketing Magazine (COJ216690)


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Date Posted: 05:38:21 11/13/09 Fri
Author Host/IP: NoHost/118.103.229.45

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Date Posted: 02:07:23 11/13/09 Fri
Author Host/IP: NoHost/116.71.80.153

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Date Posted: 11:54:32 11/12/09 Thu
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Date Posted: 20:29:06 11/11/09 Wed
Author Host/IP: 115-167-84-174.wi-tribe.net.pk/115.167.84.174

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[ Edit | View ]

Date Posted: 05:48:38 11/10/09 Tue
Author Host/IP: NoHost/111.119.170.38

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Subject: Advertise at COJ Network (COJ216959)


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Date Posted: 23:25:08 11/07/09 Sat
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Date Posted: 10:07:13 11/06/09 Fri
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Date Posted: 01:31:53 11/06/09 Fri
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Subject: Click Work Collect (COJ217126)


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aamir
[ Edit | View ]

Date Posted: 20:48:53 11/04/09 Wed
Author Host/IP: static.rwp44.pie.net.pk/221.120.225.136

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
(http://www.cyberonlinejobs.com)
Subject: Cyber Online Jobs (COJ216141)


Author:
Noor
[ Edit | View ]

Date Posted: 19:59:33 11/03/09 Tue
Author Host/IP: NoHost/203.81.233.109

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Advertise at COJ Network (COJ215958)


Author:
Farah Fahad
[ Edit | View ]

Date Posted: 18:15:52 11/01/09 Sun
Author Host/IP: NoHost/116.71.3.237

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: We offer best opportunities for vendors who


Author:
Feroz Ali Mahar
[ Edit | View ]

Date Posted: 17:19:29 11/01/09 Sun
Author Host/IP: NoHost/116.71.91.236

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Advertise at COJ Network (COJ215958)


Author:
farah fahad
[ Edit | View ]

Date Posted: 09:15:10 11/01/09 Sun
Author Host/IP: NoHost/116.71.12.3

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)
Subject: Cyber Online Jobs (COJ216141)


Author:
Noor
[ Edit | View ]

Date Posted: 03:02:52 10/13/09 Tue
Author Host/IP: host31-217.worldcall.net.pk/203.81.217.31

International Job Company seeks home workers wishing to earn for
all completed work. Guaranteed income when you register in any of
our work at home package.
(http://www.cyberonlinejobs.com)
Subject: Hands beauty care your nails. (111)


Author:
aqeel
[ Edit | View ]

Date Posted: 11:25:57 10/12/09 Mon
Author Host/IP: NoHost/115.42.73.199

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-
Subject: delicious food


Author:
ayesha (WOW! yummmy and tasty foods)
[ Edit | View ]

Date Posted: 06:44:20 09/27/09 Sun
Author Host/IP: NoHost/202.69.45.66

>I have a number of delicious recipes of food from all
>over the world. More recipes are added once or twice,
>every week.
>Easy to make food, recipe of a 10 minute quick meal,
>and much more. Do check out the site at:
//delicious-foodrecipes.blogspot.com
Subject: Forex Trading Tips And Tricks


Author:
Imad Mehmod
[ Edit | View ]

Date Posted: 22:55:24 09/13/09 Sun
Author Host/IP: r05-05.opera-mini.net/64.255.180.85

Forex Rates, Forex Exchange, Forex Trading, Forex Factory, Forex Trading and Tips, Forex Trading Articles, Forex Automated Software.

http://forextradingtipsandtricks.blogspot.com/2009/09/forex-stop-loss-forex-trading-tips.html
Subject: Forex Trading Tips And Tricks


Author:
Imad Mehmod
[ Edit | View ]

Date Posted: 22:53:47 09/13/09 Sun
Author Host/IP: r05-05.opera-mini.net/64.255.180.85

Subject: History of Canada(gdes-311)


Author:
Shahrukh
[ Edit | View ]

Date Posted: 04:01:29 09/03/09 Thu
Author Host/IP: NoHost/118.103.227.41

Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
Subject: Get rid of bed breath.(ddes-474)


Author:
mohammad shakil
[ Edit | View ]

Date Posted: 20:49:55 08/29/09 Sat
Author Host/IP: static.rwp44.pie.net.pk/221.120.225.10

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://www.essortment.com/all/howdoigetrid_rgat.htm
Subject: Welcome on links to everywhere. (gdeh459)


Author:
haider
[ Edit | View ]

Date Posted: 19:17:38 08/26/09 Wed
Author Host/IP: 115-167-88-241.wi-tribe.net.pk/115.167.88.241



HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/

Optional Link URL:
http://linkstou.50webs.com/

Link Title:
marketing

Categories:
Place the below data on data files which have categories:
Marketing
Internet
E-commerce
Others
Misc
Subject: Get rid of bed breath.(Gdes479)


Author:
Shabbir
[ Edit | View ]

Date Posted: 11:12:15 08/26/09 Wed
Author Host/IP: tw139-static9.tw1.com/119.63.139.9

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://www.essortment.com/all/howdoigetrid_rgat.htm
Subject: airlines


Author:
imran khalid khan (happy)
[ Edit | View ]

Date Posted: 00:02:18 08/26/09 Wed
Author Host/IP: NoHost/116.71.25.148

This site is specially designed about relevant information about airlines and there history please do visit at http://ikairlines.blogspot.com/ and dont forget to pass the comments.
Subject: Employment in regulated professions and trades in Canada(gdeh459)


Author:
haider
[ Edit | View ]

Date Posted: 22:56:15 08/24/09 Mon
Author Host/IP: 115-167-88-241.wi-tribe.net.pk/115.167.88.241

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm

Optional Link URL:
http://settlement_in_canada.sitesled.com/employment.htm

Link Title:
marketing

Categories:
Place the below data on data files which have categories:


Marketing
Internet
E-commerce
Others
Misc
Subject: Get rid of bed breath.(gdem277)


Author:
Mansoor Ahmed
[ Edit | View ]

Date Posted: 21:42:20 08/13/09 Thu
Author Host/IP: NoHost/119.152.37.154

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://www.essortment.com/all/howdoigetrid_rgat.htm
Subject: Get rid of bed breath.(GDES-473)


Author:
seema
[ Edit | View ]

Date Posted: 10:53:50 08/13/09 Thu
Author Host/IP: NoHost/116.71.21.142

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://www.essortment.com/all/howdoigetrid_rgat.htm

Optional Link URL:
http://www.essortment.com/all/howdoigetrid_rgat.htm

Link Title:
marketing

Categories:
Place the below data on data files which have categories:


Marketing
Internet
E-commerce
Others
Misc
Subject: Hands beauty care your nails. ( GDES-473)


Author:
Seema
[ Edit | View ]

Date Posted: 05:48:54 08/13/09 Thu
Author Host/IP: NoHost/116.71.21.142

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://www.free-beauty-tips.com/
Optional Link URL:
http://www.free-beauty-tips.com/
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
Marketing
Internet
E-commerce
Others
Misc
Subject: Get rid of bed breath. (GDEK-449)


Author:
khurram alvi
[ Edit | View ]

Date Posted: 07:45:15 08/09/09 Sun
Author Host/IP: NoHost/119.152.75.214

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://www.essortment.com/all/howdoigetrid_rgat.htm
Subject: Get rid of bed breath.(gdem419)


Author:
Mansoor Qureshi
[ Edit | View ]

Date Posted: 12:20:34 08/08/09 Sat
Author Host/IP: WimaxUser374-62.wateen.net/110.37.4.62

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://www.essortment.com/all/howdoigetrid_rgat.htm
Subject: *****Language Institutes *******


Author:
Uzma
[ Edit | View ]

Date Posted: 10:04:08 08/08/09 Sat
Author Host/IP: wtl.worldcall.net.pk/115.186.64.81

This is an educational site ,which provides loads of information regarding many world wide spoken languages.
Beside that it gives detailed knowledge of different language institute at national and international level.
In other relevant links it provides information about online institutes, Learning courses and very helpful educational software which are free to access and download.
Latest: Watch great videos

http://uw-languageinstitute.blogspot.com/2009/08/language-learning-web-20.html
Subject: Latest Electronic Gagdets


Author:
Tahir Mansoor Shah
[ Edit | View ]

Date Posted: 02:35:59 08/02/09 Sun
Author Host/IP: NoHost/115.42.69.59

Here You can find the latest information and much more about the latest electronic gadgets and newest technology trends...........

http://elgagdetsd2d.blogspot.com/
[> Subject: Re: Latest Electronic Gagdets


Author:
Tahir Mansoor Shah
[ Edit | View ]

Date Posted: 02:36:33 08/02/09 Sun
Author Host/IP: NoHost/115.42.69.59

>Here You can find the latest information and much more
>about the latest electronic gadgets and newest
>technology trends...........
>
> >href="http://elgagdetsd2d.blogspot.com/">http://elgagde
>tsd2d.blogspot.com/

Subject: Desktop and laptop computers


Author:
zubair-ahmed
[ Edit | View ]

Date Posted: 23:37:01 07/31/09 Fri
Author Host/IP: NoHost/116.71.28.207


We provide latest and updated information about digital and laptop computers, and much more about these...

for details please visit,

http://za-computerandlaptop.blogspot.com/

Please Contact about any query,

Email:zubaira1970@gmail.com
Subject: History of Canada GDES-412


Author:
samreen
[ Edit | View ]

Date Posted: 11:28:38 07/31/09 Fri
Author Host/IP: NoHost/116.71.53.239

Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
Subject: Desktops N laptops(Zareen 0346)


Author:
Zar Suri
[ Edit | View ]

Date Posted: 14:28:02 06/04/09 Thu
Author Host/IP: NoHost/118.103.238.32

Here you can view latest Desktops and Laptops here... and also get latest software from here.http://www.pctecho.blogspot.com/ visit my site..
Subject: Hands beauty care your nails 365PakJobs4U


Author:
faizi
[ Edit | View ]

Date Posted: 04:09:22 05/11/09 Mon
Author Host/IP: NoHost/116.71.0.35

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (3680)


Author:
Shariq
[ Edit | View ]

Date Posted: 03:30:26 05/11/09 Mon
Author Host/IP: NoHost/116.71.68.148

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Optional Link URL:
http://nikhar-e-arab.com/nailcare.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
Marketing
Internet
E-commerce
Others
Misc
Subject: Hands beauty care your nails. (KDEM-1105)


Author:
Mohammad Sufyan
[ Edit | View ]

Date Posted: 00:44:15 05/11/09 Mon
Author Host/IP: NoHost/221.120.233.178

Message Description:
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Searching Hot oppurtunities !!!!!??????


Author:
bikash shah
[ Edit | View ]

Date Posted: 22:12:15 04/25/09 Sat
Author Host/IP: NoHost/202.79.40.136

Really for hot jobs, hot models, hot vehicles & many hot stuffs don't miss to visit us....... www.getyourwebsitetraffic.blogspot.com We deserve Quality Offers..
ALSO SPECIAL OFFERS FOR BLOGGERS......
Subject: Welcome on links to everywhere.(GDET-061)


Author:
Tabassum (New message)
[ Edit | View ]

Date Posted: 18:32:19 04/20/09 Mon
Author Host/IP: static-host119-30-121-28.link.net.pk/119.30.121.28

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/
Subject: What is slimmer face .(KDEE-1174)


Author:
Asad Shah
[ Edit | View ]

Date Posted: 13:35:07 04/17/09 Fri
Author Host/IP: NoHost/118.103.229.234

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 07:10:54 04/17/09 Fri
Author Host/IP: NoHost/116.71.186.37

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face. (KDEM-1111)


Author:
mudasser KHALID
[ Edit | View ]

Date Posted: 05:36:12 04/14/09 Tue
Author Host/IP: NoHost/119.152.41.198

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Get rid of bed breath.(OEMarch-2278)


Author:
S.M. Raheel Zaki
[ Edit | View ]

Date Posted: 07:08:07 04/13/09 Mon
Author Host/IP: NoHost/202.69.42.6

Bad breath (halitosis) is a common problem which often comes from the

activity of bacteria in the mouth. Although there is no way of knowing

for sure, most adults probably suffer from bad breath occasionally,

with perhaps a quarter suffering on a regular basis. Bad breath is a

sure-fire way to send potential suitors scrambling for the exits.

Chances are, that yummy chicken you enjoyed at lunch is still hanging

around in your mouth, which can cause less-than-pleasant-smelling

bacteria to form, especially on your tongue. Our bad-breath weapon of

choice is a tongue scraper, which some say resembles a medieval

torture implement but is actually a disposable U-shaped plastic tool

with tiny ridges on one side. It's very easy to use, and it will help

clear away any leftover food and odor-causing bacteria that have

settled on your tongue. Starting at the back of your mouth, gently

drag the scraper along your tongue two or three times, rinsing it in

between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Get rid of bed breath.(OEMarchLa-5985243-9)


Author:
Shabahat
[ Edit | View ]

Date Posted: 01:52:27 04/13/09 Mon
Author Host/IP: NoHost/124.29.246.131

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Get rid of bed breath.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 01:21:55 04/13/09 Mon
Author Host/IP: 195.108.181.58.dynamic.max.com.pk/58.181.108.195

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: What is slimmer face (KDEM-1111)


Author:
MUDASSER KHALID
[ Edit | View ]

Date Posted: 00:20:07 04/13/09 Mon
Author Host/IP: NoHost/119.152.40.189

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Get rid of bed breath.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 02:35:24 04/10/09 Fri
Author Host/IP: 163.156.70.202.dynamic.max.com.pk/202.70.156.163

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: What is slimmer face (KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 06:46:08 04/09/09 Thu
Author Host/IP: NoHost/119.152.45.142

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Get rid of bed breath.(OEMarch-2278)


Author:
S.M. Raheel Zaki
[ Edit | View ]

Date Posted: 05:24:30 04/09/09 Thu
Author Host/IP: NoHost/202.69.42.2

Bad breath (halitosis) is a common problem which often comes from the

activity of bacteria in the mouth. Although there is no way of knowing

for sure, most adults probably suffer from bad breath occasionally,

with perhaps a quarter suffering on a regular basis. Bad breath is a

sure-fire way to send potential suitors scrambling for the exits.

Chances are, that yummy chicken you enjoyed at lunch is still hanging

around in your mouth, which can cause less-than-pleasant-smelling

bacteria to form, especially on your tongue. Our bad-breath weapon of

choice is a tongue scraper, which some say resembles a medieval

torture implement but is actually a disposable U-shaped plastic tool

with tiny ridges on one side. It's very easy to use, and it will help

clear away any leftover food and odor-causing bacteria that have

settled on your tongue. Starting at the back of your mouth, gently

drag the scraper along your tongue two or three times, rinsing it in

between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Different languages (KDES-1176)


Author:
saleh mohammad
[ Edit | View ]

Date Posted: 19:58:29 04/08/09 Wed
Author Host/IP: NoHost/116.71.30.179

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: General information of Canada (KDES-1176)


Author:
saleh mohammad
[ Edit | View ]

Date Posted: 19:13:58 04/08/09 Wed
Author Host/IP: NoHost/116.71.30.179

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: Different languages(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 12:26:18 04/08/09 Wed
Author Host/IP: NoHost/119.152.21.155

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: General information of Canada (KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 10:10:21 04/08/09 Wed
Author Host/IP: NoHost/119.152.21.155

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: What is slimmer face.(KDEM-1111)


Author:
mudasserkhalid
[ Edit | View ]

Date Posted: 09:53:29 04/08/09 Wed
Author Host/IP: NoHost/119.152.40.182

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Different languages(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 06:59:10 04/08/09 Wed
Author Host/IP: 239.108.181.58.dynamic.max.com.pk/58.181.108.239

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Reduce Varicose Veins. (OEMarch-2278)


Author:
S.M. Raheel Zaki
[ Edit | View ]

Date Posted: 03:54:27 04/08/09 Wed
Author Host/IP: NoHost/202.69.42.7

High collars shortens necks. Tight tops with short sleeves and breast

pocket is detracting from your figure. Shoes with straps shortens your

legs. The torso can be shortened or narrowed with seam lines, belts,

bows, and collars. A short necklace can shorten your neck. A scarf or

belt that hangs down toward the legs will make the legs appear longer.

Knitted texture, lace, floras, prints, and plaids can assist in

creating an illusion. Thicker vertical lines in plaids lengthens and

slims. Wear a larger print where you want people to look and smaller

print where you do not want them to look. An all over print can

camouflage figure problems, but prints here and there can create a

fuller you. Prints around the neck and over the shoulder can make your

shoulders appear wider. Just wear prints near the parts of your

figure's assets, because they are usually more eye catching than a

solid color. When buying pants be sure they fit well. Defects are

emphasized in a pair of pants that may go unnoticed in a skirt. Petite

women. Petite women need to keep clothes in line, slim narrow belts. A

slight contrast in colors and fitted lines will flatter you endlessly.

Also stay with fabrics that are soft and flowing that fits well. Over

powering prints should be avoided. visit:

http://nikhar-e-arab.com/fashionforyou.html
Subject: Reduce Varicose Veins. (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 23:59:29 04/07/09 Tue
Author Host/IP: 239.108.181.58.dynamic.max.com.pk/58.181.108.239

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Get rid of bed breath.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 02:13:10 04/07/09 Tue
Author Host/IP: 217.108.181.58.dynamic.max.com.pk/58.181.108.217

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Get rid of bed breath. (OEMarch-2278)


Author:
S.M. Raheel Zaki
[ Edit | View ]

Date Posted: 05:01:52 04/06/09 Mon
Author Host/IP: NoHost/202.69.42.4

Bad breath (halitosis) is a common problem which often comes from the

activity of bacteria in the mouth. Although there is no way of knowing

for sure, most adults probably suffer from bad breath occasionally,

with perhaps a quarter suffering on a regular basis. Bad breath is a

sure-fire way to send potential suitors scrambling for the exits.

Chances are, that yummy chicken you enjoyed at lunch is still hanging

around in your mouth, which can cause less-than-pleasant-smelling

bacteria to form, especially on your tongue. Our bad-breath weapon of

choice is a tongue scraper, which some say resembles a medieval

torture implement but is actually a disposable U-shaped plastic tool

with tiny ridges on one side. It's very easy to use, and it will help

clear away any leftover food and odor-causing bacteria that have

settled on your tongue. Starting at the back of your mouth, gently

drag the scraper along your tongue two or three times, rinsing it in

between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Get rid of bed breath.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 02:12:40 04/06/09 Mon
Author Host/IP: 218.108.181.58.dynamic.max.com.pk/58.181.108.218

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Get rid of bed breath.(OD029)


Author:
ADEEL AHMED
[ Edit | View ]

Date Posted: 03:23:36 03/26/09 Thu
Author Host/IP: NoHost/115.186.125.99

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: What is slimmer face. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 03:15:16 03/19/09 Thu
Author Host/IP: NoHost/119.153.64.167

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Get rid of bed breath(ods1908 )


Author:
sohail ahmed
[ Edit | View ]

Date Posted: 02:11:00 03/19/09 Thu
Author Host/IP: NoHost/116.71.16.48

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: What is slimmer face 2180


Author:
adeel
[ Edit | View ]

Date Posted: 12:38:31 03/18/09 Wed
Author Host/IP: static-host119-30-120-14.link.net.pk/119.30.120.14

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Why stop on craving food (XXX)


Author:
irfan
[ Edit | View ]

Date Posted: 15:36:24 03/16/09 Mon
Author Host/IP: static-host119-30-120-14.link.net.pk/119.30.120.14

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
Subject: Why stop on craving food. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 08:00:07 03/16/09 Mon
Author Host/IP: NoHost/119.153.52.82

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
Subject: Post your ads free on http://www.webclimax.com


Author:
Muhammad Tahir Qazi
[ Edit | View ]

Date Posted: 07:58:53 03/16/09 Mon
Author Host/IP: NoHost/119.152.45.233

Post your ads absolutely free on free classified website http://www.webclimax.com. Free classified website http://www.webclimax.com gives you an opportunity to post your ads free of cost and promote your products.
Subject: Hands beauty care your nails. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 00:33:59 03/16/09 Mon
Author Host/IP: NoHost/203.99.183.254

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Full Color Flyers Printing as low as 6 cents each by www.copysource.com


Author:
Copy Source
[ Edit | View ]

Date Posted: 00:06:02 03/16/09 Mon
Author Host/IP: 58-27-146-23.wateen.net/58.27.146.23

Full Color Flyers Printing as low as 6 cents each by www.copysource.com
For details:
Call: 360-738-1280
Full Color Flyers
8.5" x 11"

Single sided
80# Gloss text
four side bleed
www.copysource.com
sales@copysource.com
Subject: Hands beauty care your nails. (XXX)


Author:
irfan
[ Edit | View ]

Date Posted: 23:36:42 03/15/09 Sun
Author Host/IP: static-host119-30-120-14.link.net.pk/119.30.120.14

Author:
irfan
[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 00:24:36 03/16/09 Mon
Author Host/IP: static-host119-30-120-14.link.net.pk/119.30.120.14
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEK-1140)


Author:
Kamran Ahmed
[ Edit | View ]

Date Posted: 23:19:46 03/15/09 Sun
Author Host/IP: NoHost/116.71.35.16

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails


Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 22:12:37 03/15/09 Sun
Author Host/IP: 58-27-169-197.wateen.net/58.27.169.197

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: What is slimmer face


Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 12:28:42 03/14/09 Sat
Author Host/IP: 58-27-162-241.wateen.net/58.27.162.241

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: What is slimmer face. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 07:44:52 03/14/09 Sat
Author Host/IP: NoHost/119.153.56.253

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Get rid of bed breath.(OD029)


Author:
Adeel
[ Edit | View ]

Date Posted: 11:20:36 03/05/09 Thu
Author Host/IP: static-host119-30-121-6.link.net.pk/119.30.121.6

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: What is slimmer face (KDEA-3330)


Author:
Ali Akbar Khan
[ Edit | View ]

Date Posted: 11:04:37 03/05/09 Thu
Author Host/IP: NoHost/119.152.30.235

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
Subject: Get rid of bed breath.(XXX)


Author:
Faisal Iqbal
[ Edit | View ]

Date Posted: 02:28:23 03/05/09 Thu
Author Host/IP: NoHost/116.71.44.21

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Get rid of bed breath.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 00:14:34 03/05/09 Thu
Author Host/IP: 49.145.70.202.dynamic.max.com.pk/202.70.145.49

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Why stop on craving food (KDEA-3330)


Author:
ALI AKBAR KHAN
[ Edit | View ]

Date Posted: 07:03:20 03/02/09 Mon
Author Host/IP: NoHost/119.152.25.161

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
Subject: Why stop on craving food-1110


Author:
zafar iqbal
[ Edit | View ]

Date Posted: 05:43:02 03/02/09 Mon
Author Host/IP: NoHost/119.152.12.126

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Subject: How to speed up metabolism (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 03:22:19 03/02/09 Mon
Author Host/IP: 113.145.70.202.dynamic.max.com.pk/202.70.145.113

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: Be healthy and enjoy the life.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 02:54:42 03/02/09 Mon
Author Host/IP: 113.145.70.202.dynamic.max.com.pk/202.70.145.113

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Hands beauty care your nails.(KDEM-1110)


Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 23:49:06 03/01/09 Sun
Author Host/IP: NoHost/119.152.55.17

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEA-3330)


Author:
Ali Akbar Khan
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Date Posted: 21:53:29 03/01/09 Sun
Author Host/IP: NoHost/116.71.162.94

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Data Entry Jobs 4 Pakistan


Author:
ishaq nazir
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Date Posted: 03:43:36 02/27/09 Fri
Author Host/IP: NoHost/116.71.153.110

Work From Home and Earn Thousands. Thinking of joining any Genuine Ad Typing Company!! Then this one is for you!! We offers genuine home based job work opportunity world wide. No Huge Investment. Visit Us at: http://www.futurevisionpk.com
Subject: Why stop on craving food.(KDEM-1110)


Author:
Zafar Iqbal
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Date Posted: 21:49:49 02/26/09 Thu
Author Host/IP: NoHost/116.71.153.110

new haithe mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.htmlyourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Subject: Hands beauty care your nails.(KDEM-1110)


Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 00:04:26 02/26/09 Thu
Author Host/IP: NoHost/116.71.153.110

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.


Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 23:12:29 02/25/09 Wed
Author Host/IP: NoHost/116.71.153.110

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. KWSM-489


Author:
irfan
[ Edit | View ]

Date Posted: 21:42:24 02/25/09 Wed
Author Host/IP: NoHost/116.71.78.74

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: How to speed up metabolism ( ODD2225)


Author:
Anwar Ahmed Khan
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Date Posted: 14:43:04 02/25/09 Wed
Author Host/IP: static-host119-73-112-66.link.net.pk/119.73.112.66

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: Be healthy and enjoy the life ( ODD2225)


Author:
Anwar Ahmed Khan
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Date Posted: 06:50:33 02/25/09 Wed
Author Host/IP: static-host119-73-112-66.link.net.pk/119.73.112.66

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Hands beauty care your nails. (ODF2256)


Author:
TAUSIF BAIG
[ Edit | View ]

Date Posted: 05:07:20 02/25/09 Wed
Author Host/IP: pxy.khi.dancom.net.pk/210.2.185.243

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.KWSM-489


Author:
irfan
[ Edit | View ]

Date Posted: 02:41:20 02/25/09 Wed
Author Host/IP: NoHost/116.71.91.197

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Why stop on craving food.(KDEM-1110)


Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 02:06:48 02/25/09 Wed
Author Host/IP: NoHost/116.71.166.165

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
Subject: Hands beauty care your nails (KDEA-3330)


Author:
Ali Akbar Khan
[ Edit | View ]

Date Posted: 00:25:43 02/25/09 Wed
Author Host/IP: NoHost/119.152.63.28

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening.

visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.


Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 23:26:32 02/24/09 Tue
Author Host/IP: NoHost/116.71.166.165

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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