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Please go here to learn about herbs with sexual effects - also herbal aphrodisiacs:


Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help solve sexual problems, especially if used in combination.

This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.

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Low Carbohydrate Dieting to Loose Weight


A popular approach to loose excessive body fat and to improve certain aspects of health is low carbohydrate dieting. This approach may give the best weight loss results for some people, and some may also improve general health this way, but it may be dangerous for others. Read how to do it the best way here and how to diminish the dangers.


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If you think about loosing weight and possibly also improve your general health with a low carbohydrate approach, you must do it the right way to avoid the downright opposite result or even make hazard to your health. Here are some useful advices.


All types of effective diets are based on a reduction of the total amount of energy you consume. That means you must consume less carbohydrates, less fat or less of both. You must therefore eat less than before.

By the low carbohydrate approach you radically reduce your carbohydrate consume, that is the consume of sugar and starch. You still need some energy, and 80 % of that energy shall come from intake of fat according to the typical receipts. You shall also have a high consume of protein.

If you have a diet with nearly no fat consume in the first place, you will need to increase this consume somewhat when you radically reduce the consume of carbohydrates.

The diet must also contain enough dietary fiber, vitamins and minerals. The fat you consume should be a mix of mono-unsaturated, poly-unsaturated of the type omega-6, polyunsaturated of the type omega-3 and only moderate amounts of the saturated type. Nothing of it should be chemically altered in any way.

Your diet should also be such that your blood sugar level is moderate and nearly constant all the time. Such a diet is said to have a low glycemic index. By basing most of your energy need on fat, you achieve much of this goal, since this is only slowly converted to sugar. The carbohydrates you consume must be from natural unrefined sources to further complete this objective, since such carbohydrates are taken up slowly. Eating 3 - 4 meals of moderate size every day will also help.


To achieve this, you stop adding sugar in your food and stop consuming premade dishes or drinks with added sugar. You shall also only have a law intake of food with a high starch content, like potatoes, cereals, bread, peas or beans. The amount you still eat of these food sources shall be unrefined and also otherwise natural.

Much of your diet shall be based upon food rich in proteins and unsaturated fat like: fat fish, nuts, almonds, flax seeds and sunflower seeds.

You can also consume some food rich in proteins, saturated fat and cholesterol like whole milk, fat diary products and fat red meat but do not let these be a major part of your diet.

Fat added to your meals should mainly be mono-unsaturated like that in olive oil. You should avoid adding much butter which contains the saturated type, or much oils containing the type omega-6 like soy oil or corn oil to avoid getting a bad fat mix.

You shall however not take in too much fat either. Therefore you must solve the rest of your need for proteins with lean fish, lean meat, poultry, mushrooms, lean milk and lean diary products.

You must also eat good amounts of vegetables and some fruit to get enough dietary fibers, vitamins and minerals. Even though fruit is sweet, you will hardly get too much carbohydrates from a moderate consume of fruit.

You should not at all use margarine or other sources of chemically altered fat. Avoid sweet drinks, snacks and cookies since these products contain a lot of added sugar and often the worst form of fat. Make all your dishes yourself from unprocessed food sources, since you then have full control of the types of nutrients you consume.


Some people report that it is easier to loose weight with this approach, but scientific investigation is so far not conclusive about this claim. It is not clear exactly why this slimming approach shall work better for some. Possibly it is only because it makes some persons feel full and satisfied earlier and longer and therefore eat less with this approach. But possibly the approach also results in a higher rate of fat burning.

If you have tendency to freeze on limbs you might feel warmer and thus more comfortable by eating a higher amount of fat.

The approach can be good for people in a pre-diabetic state and help to stabilize the blood sugar content for persons suffering from diabetes. It can possibly be used as a major treatment modality for diabetes type 2. The diet may thus allow diabetics to gradually reduce the dose of insulin.


Many experts are of the opinion that a high amount of fat in the diet is dangerous for the health, regardless of what type of fat you consume. This danger may however not be there if you consume the right combination of fat types.

It is however difficult to have a high fat consume with the right mix of fat types. If you eat much fat meat and much fat diary products, you will get too much saturated fat. If you eat much eggs you can get too much cholesterol. You will then probably increase your risk for heart and circulatory disease if you are predisposed.

You should monitor your cholesterol level well when using this diet approach, and go back to another type of diet if it elevates or if you get worse symptoms of circulatory disease.

Diabetics that begin a low carbohydrate approach can experience a dangerous drop in blood sugar levels. To avoid this one must begin gradually, monitor the blood sugar level well and adjust the dose of insulin to fit all the time.

It takes longer time for the body to mobilize fat and use it for work than carbohydrates. A low carbohydrate approach can therefore reduce your ability to do physical work or to exercise, especially the first weeks. The body tend however to adjust to the new main energy source, so that most persons regain the working ability after some time.

Fat contains more energy than carbohydrates. If you do not manage to reduce the amount of food you eat well enough, you can get the opposite result and actually get fatter with this approach.


Knut Holt is a business consultant and marketer focusing on the health field. At his site there are more information about health and fitness. You can also find presentation of products to improve health, and of products in the categories hobby, automotive and apparel.


This article is free to copy as long as the author's link is present.



Dandruff consists of an increased production of cells at the outer layers of the skin leading to an extra deposit of dead cells. Dandruff is most often found on the scalp or other arias with thick hair growth. Here you can read more about this process and about the treatment of dandruff.

To understand how dandruff develops, one must first know a little about the skin structure and physiology.

The skin has 3 layers. The outer layer, the epidermis, consists mostly of flat epithelial cells, that is surface cells. New epithelial cells are produced at the bottom of this layer when cells called keratinocytes divide, and as new cells are made, existing cells are pushed upwards. As they move to the surface, they are gradually filled with the protein keratin so that the outermost cells are mostly dead plates of keratin. This keratin layer is also steadily shed or worn off at the surface.

The layer beneath, the dermis, consists of connective tissue. It contains strong and elastic protein fibers between the cells, and has blood vessels. The lowest layer consists mostly of fat cells.
Hairs grow up from deep pouches in the skin going down through the epidermis, through the dermis and reach the fat layer, the hair follicles. The hair follicles have an inside covered by epidermal cells. High up at one side of the follicle there is a gland, the sebaceous gland, that excrete the oily blending called sebum that lubricates and protects the hairs and the skin.


Dandruff is a thickening of the outermost keratin-filled layer of the skin and this extra sheath of dead cells is also blended with fungi that grow in the thick outer layer and with oils produced by the sebaceous glands. This extra sheet is rather loose and it is steadily shed as small flakes that will typically stick to the hairs. The thickening occurs because of an increased production of new cells from the bottom of the epidermis.

Dandruff most often occurs in areas with tight hair growth, like the scalp. Other conditions like sebhorreic dermatitis (eczema) can cause dandruff-like scaling both at the scalp and at other parts of the body. Real dandruff also tend to co-occur with conditions like sebhorreic dermatitis, so that two conditions have to be treated. A symptom often associated with dandruff is redness and itching at skin areas where the outer layers are thickened and shed. The symptoms are partly caused by the dandruff itself and partly by scratching at the skin.


The fungi, especially yeasts, growing at the skin make substances that stimulate the extra growth of epidermal cells, especially the fatty acid oleic acid. The substances penetrate deep into the epidermis where it will stimulate cell proliferation. Also an increased production of oils in the sebaceous glands caused by internal factors seem to increase the growth of the epidermal cells. There may also be an increased susceptibility for these stimulating agents.

The stimulation seems first to cause an allergic inflammatory reaction and this process will in turn make the cells proliferate faster. One ultimate cause of dandruff is therefore factors that make the fungi thrive and grow and a tendency for allergy is another ultimate cause.


Dandruff is most often treated with shampoos to loosen the stuff and to hinder new growth of dandruff. Conditioners to put in the hair without washing it away is also used to stop further or new growth of dandruff. The remedies can contain several natural and pharmacological agents that work by different principles.

One principle of dandruff treatment is to make the extra sheet resolve and then wash it away. The ingredients salicylic acid and sulfur are often used in anti-dandruff remedies for that purpose. Coal tar is also a traditional ingredient used for this purpose. In modern remedies tea tree oil is often used as a dissolving agent.

Another treatment principle is to use substances that kill the fungi and make it difficult for the fungi to thrive. Pharmacological anti-fungal ingredients often used is imidazolone or hydroxypyridones like ciclospirox. Extracts from the seeds of the Indian tree neem is a traditional anti-fungal remedy used to treat dandruff.

A third principle is to inhibit the proliferation of cells from the keratinocytes. An ingredient used for this purpose is selenium sulfide and also coal tar has this effect. One also uses anti-inflammatory agents like steroids to hinder the allergic reaction and the extensive proliferation of cells.

One can also try to take away internal factors that make the skin a good environment for the growth of fungi and to stimulate the natural protective mechanisms in the skin. To increase resistance against dandruff lean protein rich food like lean fish and lean meat may work. Fresh fruit, fresh vegetables, fish oil and vitamins of the B-group are also supposed to hinder growth of dandruff. It can also be wise to reduce the consume of milk and milk-based food.

Many natural ingredients used for treatment of dandruff work by several mechanisms. One of this is black pepper that has a traditional use in Indian medicine. Another traditional remedy is egg oil, which is fatty oils extracted from egg yolk.

An old effective natural anti-dandruff-treatment is to wet the hair and the scalp with olive oil, let the oil stay for some time and then wash the hair thoroughly with a mild soap or even better, an egg and soap based shampoo.

Knut Holt is an Internet marketer and author with a focus on health items. To find products to treat hair problems, drugs to enhance hair growth and remedies for skin problems, please see this site:


This article is free to copy as long as the author's link is present.

An experience at a medical spa

As a teenager I has a summer job in a medical spa in Oslo Norway. My job was to prepare the baths that the clients had ordered and to tidy, and do some of the simpler bodily services. The clients used to walk around naked, but with a towel around the hip area that was taken away for the baths and treatments. Most treatments, like massages, comprized the whole body except the genitals.

The area had a central corridor with treatment room at each side, whith the doors mostly open all the time. One room usually had the door closed and was mostly unused.

But one day in an idle moment when I walked along the corridor, the door was open. At a table in the small room lay a man on his side with bare bottom pointing towards the entrance and with his legs flexed up. One of the therapists was giving him an enema. He stood holding the nozzle inside his rectum with one hand and holding the container with the fluid up in the air with the other harm. The activity was so blatantly exposed that I was stuck by surprize.

The next time I came, nearly half an hour later, the man sat on a toilet in the same room, still with the door open, while the therapist said "just sit on". Apparently the man wa badly constipated.

In Norway we have a more relaxed attitude towards nakedness that in some other places, and at that time even more relaxed than now. I regarded this job as just another job without any sexual significance, perhaps except when the client happened to be a teenager, which only happened a couiple of times. But this particular event with a man getting an enama fully exposed struck me as rather pecuolar.

Knut Holt

About jellyfish drones:

When your children seem to be stung by an apparent jellyfish, in might be something else and they might have got an injection of something for any kind of purpose the government might have.

The dangers of Norway:

Norway is actually one of the most dangerous countries on earth both for us Norwegians and people visiting this country. All kind of incidents happen out of the blue at the semeingly most peaceful moments, among those mystical and totally unexpected fires,ship disasters, food poisenings, traffic accidents, mystical epdemies of infections, epidemies of allergy, high incident of cancers, dangerous technical breakdowns, avalanges or episodes of violence like the killing of 76 people by the famous assasine Anders Breivik. Each time we are told that this was a one time happening, but then suddenly it happpens again, with some variation.

regards Knut Holt


Regards Knut Holt

Has Dragons Ever Existed

Modern scientists are generally laughing about the belief in dragons by people in older time. But if we stydy what properties people actually attributed to dragons, we easily see that the word dragon was used about reptiles that in fact existed in former periods or still exist.

First of all, a dragon has a reptile-like body with a more or less long neck and a long tail. Furthermore the dragon was thought off as a predator with a specific behavior of luring at the pray and then swiftly plunging foreward and caching it. A dragon has a clefted red tongue, and usually has the ability to spit fire. It has shells and usually a comb running along the top of the neck and back. The size can vary from small to very big. In addition a dragon is thought to have wings, usually fairly small however.

You can find reptiles with all these properties, except the ability to spit fire. But reptils have the habit of sticking out the clefted tongue and waving it so it looks like a flame.

A big and dangerous reptile, called the comodo varan, living on islands in south east Asia, has all these properties, but lacks wings.

Another reptile, the so-colled flying dragon or Draco volans, living in south America, also has wings in addition, and can glide from branch to branch of trees. This reptile is small however.

And of cource many extinct reptiles conform to the definition of a dragon, and fairly intact scheletons of these have been found so people new about them, but could not decide if these still were living some place. Usually people thought so, but that thought was not stupid.

Regards Knut Holt

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Subject: Upset stomach - IBS - Irritable bowel syndrome - causes, prevention and cure

Knut Holt
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Date Posted: 14:06:57 01/20/14 Mon

Irritable Bowel Syndrome

By irritable bowel syndrome, the colon and to some extent the rest of the digestive tract work in an abnormal way so that all kind of symptoms occur, but there are no anatomical changes that can easily explain the symptoms. Here are some advices that may help.

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Irritable bowel syndrome is a functional abnormality of the colon and to some extent the rest of the digestive tract, but without any signs of abnormal anatomy, infection or inflammation that easily can explain the symptoms. The syndrome can however cause such changes secondarily. It usually begins in the age 20 to 30 and tends to last, but the sufferer can have good or bad periods.

The symptoms are of many kind, and quite opposite type of symptoms can occur at different times. Some times you have lazy bowel function, constipation and building up of stool. At other times you can have diarrhea and frequent bowel movements. Other common symptoms are bloating, stomach cramps and pain, engorged stomach, irregular time for bowel movement, irregular consistence of the stool and general fatigue.

The causes of IBS are not well known. Components in the lifestyle can cause it or aggravate it, but the exact causal lifestyle factors differ from person to person. A general bad diet or lack of exercise can contribute to the syndrome or aggravate it. In some persons IBS seems to be caused by intolerance to specific elements in the food or aggravate after consuming certain food types.

Psychological or social stress is a causal factor for some, an infection can mark the onset for others. Some patients with IBS seem to have an abnormal intestinal flora or a hidden infection. A disturbance in the nervous or hormonal control of the bowel function seems to be an important part of the disease mechanism.

IBS is diagnosed when the specific pattern of symptoms occur over longer time without any anatomical abnormalities, infections, inflammations or malignant processes that can explain the symptoms, and without celiac disease, lactose intolerance or other well known intolerance reaction. An important part of the diagnosis is therefore to exclude other causes of the symptoms.

It is difficult to totally cure IBS, but many measures can help to lessen the symptoms:

- One shall have a generally healthy diet with some fiber, enough fluid and a moderate amount of fat. A diet with very much fiber is not always beneficial though.

- One can try to eliminate food types from the diet during a couple of weeks to find out if some specific food aggravates the symptoms.

- One should exercise regularly and frequently. Condition training and all type of training that make the stomach area move is good to stimulate a healthy intestinal function.

- One should stress down by providing a good sleep habit and by adjusting a stressful social situation. One can also stress down with meditation.

- Yoga exercises can lessen the symptoms, both because they help you to stress down and stimulate the organs in the stomach.

Certain remedies can help against specific symptoms or to stimulate the stomach organs to work better:

- A supplement of husk from psyllium (Plantago ovata) or fibers extracted from this husk, can alleviate the functional symptoms, but insoluble fibers from bran do not usually help. The husk must be taken together with enough water. If not, intestinal obstruction can occur. Some persons also react to this husk with allergic or asthmatic symptoms.

- Medicines containing seeds for good bacteria, so-called, probiotics, seem to help many sufferers from IBS.

- A moderate amount of coffee or tea each day will often stimulate a good bowel function and help for the syndrome.

- Some herbal products can help many sufferers for the disease, like peppermint oil, kiwi fruit and Commiphora mukul resin (gugul).

- Compound remedies with extracts of the effective herbs, fibers and probiotics can be found on the market and these can be worth trying.

- Some people benefit from a colon cleansing regime followed by remedies to give a better intestinal flora and to stimulate good colon function. Packages for such regimes are also found on the market.

- When special symptoms like constipation or diarrhea are especially prominent, remedies against such symptoms can give temporary help.


Knut Holt is a business consultant and marketer focusing on the health field. At his site there are more information about health and fitness. You can also find presentation of products to improve health, and of products in the categories hobby, automotive and apparel.


This article is free to copy as long as the author's link is present.

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