VoyForums: Midnight Marauders

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

04/25/24 7:35pm [ Login ] [ Contact Forum Admin ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]

Family is Forever!
Tal & Welcome
This board is a means of everyone operating within the Midnight Marauder SL to RP. This will allow outside people also to watch the growth of the Family, and interact with permission from Saeth Larakor.
Midnight Marauders

Subject: POLKADOT BARS FOR SALE DALLAS

Author:

the_hub (ONE UP BAR FOR SALE)
[ Edit | View ]

Date Posted: 05:21:17 10/18/23 Wed

Subject: Buy Real & Fake Passport,Visa,Driver's License,Id card,Birth Certificates etc((+ 1-708-581-6441))

Author:

crystalsiji
[ Edit | View ]

Date Posted: 06:47:38 06/21/23 Wed

Buy Real & Fake Passport,Visa,Driver's License,Id card,Birth Certificates etc((+ 1-708-581-6441))

Global best documentation centre has years of experience producing fake passports,Driving Licenses and other identity documents. We use high quality equipment and materials to produce counterfeit passports. With over 30million of our documents circulating over the world. We offer only original high-quality fake money ,passports, driver's licenses, ID cards, stamps and other products for a number of countries like: USA, Australia, Belgium, Brazil,Canada, Italia, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, United Kingdom, Dubai(the emirates) and many more.

IDs Scan-yes…
-Holograms: Identical
-Barcodes: IDS Scan
-UV: YES
Fake IDS, With fast shipping.

Quick and General support ...............globalauthenticdocs@gmail.com

Quick, General and Technical support ............ globalauthenticdocs@gmail.com

Phone Number: + 1 708-581-6441

skype: melvine.Id

WhatsApp/Telegram: + 1-708-581-6441

Youtube: https://youtu.be/2achzKARf9I

https://www.youtube.com/watch?v=65tdevSsh5g&ab_channel=globalauthenticdocuments

Keywords
----------------
Canada Cards
United States Cards
Student Cards
International Cards
Private Cards
Adoption Certificates
Baptism Certificates
Birth Certificates
Death Certificates
Divorce Certificates
Marriage Certificates
Custom Certificates
High School Diplomas
G.E.D. Diplomas
Home School Diplomas
College Degrees
University Degrees
Trade Skill Certificates
ID cards
Residence Permits
Visas
Gun Permit
Concealed Carry Weapon License(CCW)
Federal Firearms License (FFL)
Passport
Social Security Card
Driver's License (All States $ Countries)
Good and verifiable Bank records
Bank Statement
University certificates
Non criminal records
Travel Document package
Clear criminal Record from FBI Database
Create Active Paypal account
Create Bank Account
Utility Bills
Permits
US Green card
SIN
Passport
IDs
Social Security Card
TOEFL Certificates
DELTA Certificates
IELTS Certificates
TOIEC Certificate
GED Certificates
Transcripts

Keywords:
victorian p-plate licence
where to buy fake ids
where to buy fake documents
where to buy fake passports
where to buy fake drivers licence
fake USA(United States) passports,
fake Australian passports,
fake Belgium passports,
fake Brazilian(Brazil) passports,
fake Canadian(Canada) passports,
fake Finnish(Finland) passports,
fake French(France) passports,
fake German(Germany) passports,
fake Dutch(Netherland/Holland) passports,
fake Israel passports,
fake UK(United Kingdom) passports,
fake Spanish(Spain) passports,
fake Mexican(Mexico) passports,
fake South African passports.
fake Australian driver licenses,
fake Canadian driver licenses,
fake French(France) driver licenses,
fake Dutch(Netherland/Holland) driving licenses,
fake German(Germany) driving licenses,
fake UK(United Kingdom) driving licenses,
fake Diplomatic passports,
false USA(United States) passports,
false Australian passports,
false Belgium passports,
false Brazilian(Brazil) passports,
false Canadian(Canada) passports,
false Finnish(Finland) passports,
false French(France) passports,
false German(Germany) passports,
false Dutch(Netherland/Holland) passports,
false Israel passports,
false UK(United Kingdom) passports,
false Spanish(Spain) passports,
false Mexican(Mexico) passports,
false South African passports.
false Australian driver licenses,
false Canadian driver licenses,
false French(France) driver licenses,
false Dutch(Netherland/Holland) driving licenses,
false German(Germany) driving licenses,
false UK(United Kingdom) driving licenses,
false Diplomatic passports,
Camouflage passports,
passport Duplicates,
fake USA(united States) passports for sale,
fake Australian passports for sell,
fake Belgium passports for sell,
fake Brazilian(Brazil) passports for sell,
fake Canadian(Canada) passports for sell,
fake Finnish(Finland) passports for sell,
fake French(France) passports for sell,
fake German(Germany) passports for sell,
fake Dutch(Netherland/Holland) passports for sell,
fake Israel passports for sell,
fake UK(United Kingdom) passports for sell,
fake Spanish(Spain) passports for sell,
fake Mexican(Mexico) passports for sell,
fake South African passports for sell,
fake Australian driver licenses for sell,
fake Canadian driver licenses for sell,
fake Diplomatic passports for sell,
Camouflage passports for sale,
passport Duplicates for sale.
order fake passports,
order false passports,
order novelty passports,
order fake driver license,
order false driver license,
order novelty driver license,
order Diplomatic passports,
obtain fake passports,
obtain false passports,
obtain novelty passports,
obtain fake driving licence,
obtain false driver license,
obtain novelty driver license,
obtain Diplomatic passports,
purchase fake passports,
purchase false passports,
purchase novelty passports,
purchase fake driver license,
purchase false driver license,
purchase novelty driver license,
purchase Diplomatic passports,
sell fake passports,
sell false passports,
sell novelty passports,
sell fake driving licence,
sell false driver license,
sell novelty driver license,
get fake passports,
get novelty driver license,
get Diplomatic passports,
make fake passports,
make false passports,
make novelty passports,
make fake driving license,
make false driving license,
make novelty driver license,
make Diplomatic passports,
Buy fake Passport ,Visa,Driving License,ID CARDS,marriage certificates,diplomas etc.

**CONTACT CHANELS**;

Calls/Text:.........+ 1 (708) 581-6441

Email:............globalauthenticdocs@gmail.com

Skype Name:........melvine.Id

WhatsApp/Telegram.............+ 1-708-581-6441

Youtube: https://youtu.be/2achzKARf9I

Click on Youtube Link:........https://www.youtube.com/watch?v=65tdevSsh5g&ab_channel=globalauthenticdocuments

[ Post a Reply to This Message ]

Subject: BLOGSPOT

Author:

henry10-Denis (HAPPY)
[ Edit | View ]

Date Posted: 00:23:34 12/10/21 Fri

Subject: Buy lsd online

Author:

crobyn292
[ Edit | View ]

Date Posted: 01:04:25 10/24/21 Sun

buy lsd online
anabolic steroids for sale
buy real steroids online
buy injectable steroids online
buy 1p lsd online
buy mdma
dmt drug buying online
ketamine for sale
where to buy psilocybin
buy methadone online
buy heroin online
buy gamma hydroxybutyrate online
anabolic steroids for sale
where can i buy anabolic steroids
buy injectable anabolic steroids
anabolic steroids for sale
1p lsd for sale
buy lsd tabs online
buy psilocybin
buy mescaline online
buy 5 meo dmt
best place to buy psilocybe cubensis spores
where to buy microdose mushrooms
223 ammo for sale
300 blackout ammo for sale
380 ammo for sale
40 sw ammo for sale
Buy gun online california
novx 9mm ammo for sale
perfecta 380 ammo for sale
perfecta 223 remington ammo
beretta m9 for sale
buy glock 19 online
buy beretta px4 storm for sale
buy guns online cheap

[ Post a Reply to This Message ]

Subject: Top Quality Soft and Realistic SexDoll

Author:

Evalouisa4190 (Honey Sexdolls)
[ Edit | View ]

Date Posted: 15:41:41 09/10/21 Fri

Subject: BUY QUALITY FAKE/REAL PASSPORTS, DRIVERS LICENSE, IDENTITY CARDS, VISAS,ETC.WhatsApp: +27639356786

Author:
Unique Documents
[ Edit | View ]

Date Posted: 14:14:41 05/28/19 Tue

Buy counterfeit banknotes, counterfeit dollars, counterfeit euros etc ( whatsapp: +27639356786)

BUY fake/real passports driving license,identity card, Visas, etc.WhatsApp: +27639356786

Best Quality Fake/real IDs,Passports,Marriage certificates,Drivers license etc
contact uniqueproducers99@hotmail.com

Best Quality Novelty Fake/real IDs and Passports,Marriage certificates and
Drivers license etc buy now high quality-We have the best HOLOGRAMS AND
DUPLICATING MACHINES With over 13million of out documents circulating over
the world.
-IDs Scan-yes...
-HOLOGRAMS: IDENTICAL
-BAR CODES: IDS SCAN
-UV: YES
FAKE IDS WITH FAST SHIPPING - EMAIL SUPPORT

Contact

E-mail: uniqueproducers99@hotmail.com

E-Mail: uniqueproducers99@hotmail.com

WhatsApp: +27639356786

Skype: superoir.documents2

Fake ID's, Over 50's state drivers license cards and State ID
cards available. Includes state driver's license hologram and magnetic strip or bar code on back. 2 business day shipping order (2.95 shipping and handling). The BEST authentic fake ID's on the web. Same quality, high resolution that Department of Motor Vehicles use.
Send current .JPG or .GIF of current license with picture
and changes in NAME, DOB, LICENSE #, RESTRICTIONS, etc.
we produce the best fake ID online we sell UK/EU fake ID, Canadian fake ID,
Australian fake ID and fake IDs for many other countries from fake
passports to fake driving licenses to fake bank statements we have your
identification needs covered. Our fake IDs include all security features
such as genuine holograms, ultraviolet watermarks, intaglio printing,
special paper, fluorescent dyes, RFID chips, bar codes corresponding to
your details and more. Our fake IDs are identical to the real thing no other site will offer you this quality we are the best.
New identity protect your privacy and take back your freedom.

Keywords:
Victorian p-plate license
where to buy fake ids
where to buy fake documents
where to buy fake passports
where to buy fake drivers license
fake USA(United States) passports,
fake Australian passports,
fake Belgium passports,
fake Brazilian(Brazil) passports,
fake Canadian(Canada) passports,
fake Finnish(Finland) passports,
fake French(France) passports,
fake German(Germany) passports,
fake Dutch(Netherlands/Holland) passports,
fake Israel passports,
fake UK(United Kingdom) passports,
fake Spanish(Spain) passports,
fake Mexican(Mexico) passports,
fake South African passports.
fake Australian driver licenses,
fake Canadian driver licenses,
fake French(France) driver licenses,
fake Dutch(Netherlands/Holland) driving licenses,
fake German(Germany) driving licenses,
fake UK(United Kingdom) driving licenses,
fake Diplomatic passports,
false USA(United States) passports,
false Australian passports,
false Belgium passports,
false Brazilian(Brazil) passports,
false Canadian(Canada) passports,
false Finnish(Finland) passports,
false French(France) passports,
false German(Germany) passports,
false Dutch(Netherlands/Holland) passports,
false Israel passports,
false UK(United Kingdom) passports,
false Spanish(Spain) passports,
false Mexican(Mexico) passports,
false South African passports.
false Australian driver licenses,
false Canadian driver licenses,
false French(France) driver licenses,
false Dutch(Netherlands/Holland) driving licenses,
false German(Germany) driving licenses,
false UK(United Kingdom) driving licenses,
false Diplomatic passports,
Camouflage passports,
passport Duplicates,
fake USA(united States) passports for sale,
fake Australian passports for sell,
fake Belgium passports for sell,
fake Brazilian(Brazil) passports for sell,
fake Canadian(Canada) passports for sell,
fake Finnish(Finland) passports for sell,
fake French(France) passports for sell,
fake German(Germany) passports for sell,
fake Dutch(Netherlands/Holland) passports for sell,
fake Israel passports for sell,
fake UK(United Kingdom) passports for sell,
fake Spanish(Spain) passports for sell,
fake Mexican(Mexico) passports for sell,
fake South African passports for sell,
fake Australian driver licenses for sell,
fake Canadian driver licenses for sell,
fake Diplomatic passports for sell,
false USA(united States) passports for sale,
false Australian passports for sell,
false Belgium passports for sell,
false Brazilian(Brazil) passports for sell,
false Canadian(Canada) passports for sell,
false Finnish(Finland) passports for sell,
false French(France) passports for sell,
false German(Germany) passports for sell,
false Dutch(Netherlands/Holland) passports for sell,
false Israel passports for sell,
false UK(United Kingdom) passports for sell,
false Spanish(Spain) passports for sell,
false Mexican(Mexico) passports for sell,
false South African passports for sell,
false Australian driver licenses for sell,
Camouflage passports for sale,
passport Duplicates for sale.
order fake passports,
order false passports,
order novelty passports,
order fake driver license,
order false driver license,
order novelty driver license,
order Diplomatic passports,
obtain fake passports,
obtain false passports,
obtain novelty passports,
obtain fake driving license,
obtain false driver license,
obtain novelty driver license,
obtain Diplomatic passports,
purchase fake passports,
purchase false passports,
purchase novelty passports,
purchase fake driver license,
purchase false driver license,
purchase novelty driver license,
purchase Diplomatic passports,
sell fake passports,
sell false passports,
sell novelty passports,
sell fake driving license,
sell false driver license,
sell novelty driver license,
get fake passports,
get false passports,
get novelty passports,
get fake driving license,
get false driving license,
get novelty driver license,
get Diplomatic passports,
make fake passports,
make false passports,
make novelty passports,
make fake driving license,
make false driving license,
make novelty driver license,
make Diplomatic passports,
Buy fake Passport ,Visa,Driving License,ID CARDS,marriage
certificates,diplomas etc.

Contact

E-mail: uniqueproducers99@hotmail.com

E-Mail: uniqueproducers99@hotmail.com

WhatsApp: +27639356786

Skype: superoir.documents2

[ Post a Reply to This Message ]

Subject: [Top Rated] Kelly+family+david+s+song+who+ll+come+with+me

Author:
earnemarr
[ Edit | View ]

Date Posted: 19:08:34 03/28/14 Fri

[Top Rated] Kelly Family David S Song Who Ll Come With Me > http://tinyurl.com/kr7wlwh

[Top Rated] Kelly Family David S Song Who Ll Come With Me, Lost Evidence Sicily

Inti Illimani Viva Chile,lp 1973

holt_spanish_3_expresate_workbook_answers_page_61.zip | tested

Download Perl in a Nutshell

[Extra quality] downlod james dond007sky fall full movie downlod

blow off sound

Beer for My Horses Repack Limited Dvdrip

azerbaycan dili | temp

Harmony PIM (formerly do Organizer) 4.5.78.3 [Full Version]

New! kisi kisi soal ulangan harian kelas 3 sd semester 1

[Extra quality] Hot !!! Super loli

Paper Machine Design.pdf

cfnm army interrogation

news prot imp.pdf

solution principle of soil dynamics das zip

Zvi Bodie, Alex Kane, and Alan J.. Marcus (8th ed 2008 ....pdf

Doctor Shameless 02 Vostfr Sqzr.mkv

กำลงเป็นข่าว นร จีนมีอะไรกันในห้องเรียน

Je Teme Je T` Aime

Russian Institute Lessons 3

スカトロ Fap パイパン排泄

Launch top gun rld.dll

[Extra speed] corpo casa morada clovis pinho playback

Try Pink Torrent

[TRUSTED DOWNLOAD] brazilian grand prix.rar

skachat antivirus kaspersky besplatno 2010

new 21st century chemistry answer download zip

cfp 3.9.0.73 | checked

mangal ashtika song

Rhinoceros mac ita

HOT! View 360 - After Effects Template

(2011) lagu+imam+s+arifin

Mama S Sinom

cmos vlsi design by neil weste.rar

cro easy zippy share

les mills combat full torrent

solution manual to Macroeconomics, 5E Olivier Blanchard ....pdf

Un roman policier

modern family season 4 episode 9

부활 비밀(Special Vocal.. 박완규)

VA German Top 50 Dance Charts (25.06.2010).rar

lagu panbers

E.M Total Video Converter 3.71 [Full Version]

kav12.0.0.374en | updated

[FULL] diamond rhianna

ruud silhouette 2 gas furnace manual zip

oh my beautiful wife

Gazzo Street Show by Fantasma Magic

propiedades de los fluidos mccain

karolina goceva i ke bide se vo red

Graphisoft Archicad 14 International iSO X86 | checked

Wildlife Park 3

Stock Vector Set of colored pencils

nighat+naz+new+album+5+2012 | tested

research methods for business sekaran Uma

Native Instruments Massive VSTi DXi RTAS 1.1.4 WORKING + FIXED | added by users

Lucifer's Daughter.pdf

materiais callister

Monopoly hd android error airplay

il cavaliere oscuro il ritorno ita.
75e135653d

[ Post a Reply to This Message ]

Subject: Pathophysiology Made Incredibly Easy , Fourth Edition

Author:
earnemarr
[ Edit | View ]

Date Posted: 19:07:18 03/28/14 Fri

>>> Pathophysiology Made Incredibly Easy , Fourth Edition <<<

Pathophysiology Made Incredibly Easy , Fourth Edition

list of tuneup utilities 2013 product key

[New release] aa+kareeb+aa

더파이팅 97

Saravana

[Extra speed] crucea de piatra

magicdvdcopier711

piratas del caribe xxx descarga full

Eli young band Life at best

lap nick ola ken

친 오빠녀

borgore casablanca

My blueberry nights

Coroet 87 All Base

u torrent 1920 evil returns HD PRINT

tro choi lam banh sinh nhat

L Ours FRENCH DVDRIP XVID www.allotracker.com

[Extra speed] lagu+kuch+kuch+hota+hai

physical science p2 memorandum final exam 2008

NON MOBILE XNXX.com

Alien Skin Exposure v3 0 5

Michael Jackson I Just Cant Stop Loving You My Ve

decrypt the UFD2 Hash P785d7e2ed0c1427a57654930134d7613assword online.rar

yoni with lingam videos

Una Proposta per dire S� Torrent DVDRip.iTALiAN

The Best 50 Essential Software for Pc of 2012 Mega Pack | temp

aplikasi al qur an donwload gratis untuk pc | tested

[Top rated] ripened peach sex sim wpcontent themes

white_sewing_machine_manual_model_no_764.rar.iso

EA DESCRIPTION.pdf

[Multi] Dangers Dans Le Ciel Approche Fatale [TRUEFRENCH] [TVRIP]

roombreak

Stellar Phoenix Outlook | checked

vittys free rapid downloader.rar

[Users choice] nhung+bai+hat+ve+me

Lince Lince (Marca Novo �lbum!)

sombra vol 17 meu marido quer ser corno

Damarujam 3gp

ford focus 98 01

Introduction to Computer Science and Programming Repost

Casaviva India Edition Magazine May 2012

Never say never film cz dabing stahuj zadarmo

Gann Wheel v1 2 15

motorola_radius_gp1200_manual.rar.
75e135653d

[ Post a Reply to This Message ]

Subject: Der Heilpraktiker Fiel In Ohnmacht (German Edition)

Author:
giantailo
[ Edit | View ]

Date Posted: 07:24:13 03/21/14 Fri

>>> Der Heilpraktiker Fiel In Ohnmacht (German Edition) <<<

Der Heilpraktiker Fiel In Ohnmacht (German Edition)

Macintosh Human Interface Guidelines

Literatura testimonial Latinoamericana/ Latin American testimonial literature: Representacion Y Autoconstruccion Del Sujecto Subalterno (Spanish Edition)

A Survey of Data Integration Practices in Large U.S.. Enterprises

In the English Service: The Life of Philippe D'Auvergne

Victoria S

As It Is Written: A Brief Case for Karaism

"DeBAITed Deaths Unknown Face"

London Design Guide 2014-2015

This is Citizenship: Dynamic Learning Network CD-ROM Pt.. 1

Todo es cabala

The Sword in the Tree

My Juvenile Days & Other Tales, By MARY HOWITT, 1850, An Autobiography of the Author's Days as a Child, Plus Who Shall Be GreatEST?; aNd Which is the Wiser, or, People Abroad.. Contains Three Separately Paginated Books with Two Facing, Tissue-Gu

The relations between religion and science: Eight lectures preached before the University of Oxford in the year 1884 on the foundation of the late ... (The Bampton lectures for M.DCCC.LXXXXV)

Fields of Wheat, Hills of Blood: Passages to Nationhood in Greek Macedonia, 1870-1990

Magic Tree House #2: The Knight at Dawn (Full-Color Edition) (A Stepping Stone Book(TM))

The culprit fay

Tort Law Concentrate

Scheduling about an unrestricted common due window with earliness/tardiness penalty rates.: An article from: IIE Transactions

Baby's Outfit: A Book for Mothers

From Time Immemorial: The Origins of the Arab-Jewish Conflict over Palestine

A visit to Colombia, in the years 1822 & 1823,: By Laguayra and Caracas, over the Cordillera to Bogota, and thence by the Magdalena to Cartagena

University Physics with Modern Physics with Mastering Physics: AND Cosmic Perspective with Mastering Astronomy

PEAC analysis of Oye Willie: Report

South Downs Way (Long Distance Footpath Guides)

Animal Defenses: How Animals Protect Themselves (Animal Behavior)

20 Choral Favorites (Christmas at Home (Barbour))

Directory of Literary Magazines, 1991-92 (Literary Press and Magazine Directory)

Workbook/Lab Manual to Accompany C'Est Ta! Essentials of French

Anti-Bride Wedding Planner: Hip Tools & Tips For Getting Hitched

The Containment of Soccer in Australia: Fencing Off the World Game

Virginia "Jography": A Fun Run Thru Our State (Carole Marsh Virginia Books)

Minerals (A Firefly Guide)

It's Your Misfortune and None of My Own (Code of the West, Book 1)

Personal Relations Theory: Fairbairn, Macmurray and Suttie

Astronomy Online: Stars

Qi Gong for Beginners: Eight Easy Movements for Vibrant Health

Lives of the Saints

Brasiliens Aufschwung in Deutscher Beleuchtung: Mit 41 Illustrationen Und Einer Karte Von S

Laboratory Mouse and Laboratory Rat Procedural Techniques: Laboratory Mouse Procedural Techniques: Manual and DVD

Hospital and Healthcare Facility Design (Third Edition)

Strategic Guidance for London (Regional Planning Guidance)

God So Loved the Third World: The Biblical Vocabulary of Oppression

A Practical Guide to Algol 68 (Wiley series in computing)

Der Einfluss Von Wahlkampagnen Auf Das Wahlerverhalten (German Edition)

An Introduction to Bioethics (Third Edition)

Zondervan 2011 Church and Nonprofit Tax and Financial Guide: For 2010 Tax Returns (Zondervan Church & Nonprofit Organization Tax & Financial Guide)

Savage Continent: Europe in the Aftermath of World War II -- Keith Lowe -- Summary, Review & Analysis

Practical Art of Motion Picture Sound

Little Men

Bellamy & Child: European Community Law of Competition

Merlin: Library Edition (Pendragon Cycle)

Both Members of the Club

As If the Heart Mattered: A Wesleyan Spirituality (Pathways in Spiritual Growth)

Tumors (Radiology of the Spine)

Catalogo Delle Monete Arabe (1892) (Italian Edition)

TRAVELS In BOLIVIA; with a Tour Across the Pampas to Buenos Ayres, &c.. In Two Volumes.

Colourful Clothing 5.
3b6922ccc4

[ Post a Reply to This Message ]

Subject: Blueprint Reading For Plumbers In Residential & Commercial (Blueprint Reading Series)

Author:
giantailo
[ Edit | View ]

Date Posted: 07:22:59 03/21/14 Fri

>>> Blueprint Reading For Plumbers In Residential & Commercial (Blueprint Reading Series) <<<

Blueprint Reading For Plumbers In Residential & Commercial (Blueprint Reading Series), Molekulare Virologie (German Edition)

Fourteen Classical Meridians for Equine Energy Work

Gay Essentials: Facts for Your Queer Brain

Top Sails

The Jersey Law of Trusts

Horrid Henry's Head Lice (L.A.F.. Books)

Tools and Algorithms for the Construction and Analysis of Systems

The Violets Are Mine: Tales of an Unwanted Orphan

Sniffles: Tips, Remedies and Natural Tips to Beat the Common Cold

Der Wandel des Geschlechtsverh

Theophylacht of Ochrid: Reading the Letters of a Byzantine Archbishop (Birmingham Byzantine and Ottoman Monographs, V. 2)

Typhoon and Other Stories (Penguin Classics)

Holiday Song Book

Law and the Physician: A Practical Guide

Big Dead Place: Inside the Strange and Menacing World of Antarctica (Large Print 16pt)

Through Russia in war-time

APIL Guide to Catastrophic Injury Claims: Second Edition

Group Work with Adolescents, Second Edition: Principles and Practice (Social Work Practice With Children and Families)

Calderas and Ignimbrites of the Central Sector of the Mexican Volcanic Belt, Volume 11 (Developments in Volcanology)

Genetic Justice: DNA Data Banks, Criminal Investigations, and Civil Liberties

Reach Out: The Living New Testament

Proof That God Exists: Sixties Biographies

Branch Rickey's Little Blue Book

International Directory of Executive Education

Bhavabhuti and his place in Sanskrit literature

Nuremberg Diary

Rycroft Hounds, Hunting, Country HB (The Derrydale Press Foxhunters' Library)

Physik (Septimus Heap, Book Three)

500 Years From Home

Vatican Ii Hymnal: Complete Edition Organ And Guitar Accompaniment Also Used By Four-Part Chorus

The Door in the Dragon's Throat (The Cooper Kids Adventure Series #1)

The Ravens of Solemano or The Order of the Mysterious Men in Black (The Young Inventors Guild)

Treasure Island (Young Reading CD Packs (series 2)) (French Edition)

Ice Bound

Handbook of Nonprescription Drugs : 1977

Practical Steelhead Fishing

British Rule in India Condemned by the British Themselves

Mediterranean Hot: Spicy Dishes from Southern Italy, Greece, Turkey and North Africa

ISO 9980:1990, Belt drives - Grooved pulleys for V-belts (system based on effective width) - Geometrical inspection of grooves

Solving the Interstitial Cystitis Puzzle : My Story of Discovery and Recovery

Anna Dressed in Blood

Chicken Soup for the Soul: Think Positive for Great Health: Use Your Mind to Promote Your Own Healing and Wellness

Holy Bible, Giant Print NLT

Jacob Two Two & Dinosaur

Brutal: The Untold Story of My Life Inside Whitey Bulger's Irish Mob

Cults of the Greek States: Cronos, Zeus, Hera, Athena

Down in the Garden

Confronting Traumatic Brain Injury : Devastation, Hope, and Healing

(Reprint) 1918 Yearbook: Phillips Academy, Andover, Massachusetts

911 Beauty Secrets: An Emergency Guide to Looking Great at Every Age, Size and Budget

ISO/IEC ISP 11187-2:1996, Information technology - International Standardized Profiles AVT1n, AVT2n - Virtual Terminal Basic Class - Application ... Part 2: Common Supporting Layers Requirements

Stalking the Blue-eyed Scallop:Foraging Our Native Seacoasts

Doing The Impossible: The 25 Laws for Doing The Impossible

Best Ever Indian Cookbook: 325 Famous Step-By-Step Recipes For The Greatest Spicy And Aromatic Dishes

We Won't Pay! We Won't Pay! And Other Works: The Collected Plays of Dario Fo, Volume One

The Culture of Ancient Egypt [ University of Washington Continuing Education ] (this study guide was designed to accompany the television course "The Culture of Ancient Egypt." Each section corresponds to one session in the series.).
3b6922ccc4

[ Post a Reply to This Message ]

Subject: Brand name pain medicaments online (Paypal accepted)!
Author: Dr Steven (! Alert) [ Edit \| View ]	Date Posted: 08:50:36 05/24/13 Fri Brand name pain medicaments without a prescription online, fast delivery, good prices, payments with a protection from fraud. For more information mail us at: drstevenpe@gmail.com Buy Dilaudid, OxyContin, GHB, Nubain, Rohypnol, Norco and other meds online [ Post a Reply to This Message ]

Subject: Is it possible to buy drugs online?
Author: Dr Steven (! Alert) [ Edit \| View ]	Date Posted: 12:53:29 01/23/13 Wed Brand name pain medications without a prescription online, fast delivery, good prices. For more information mail us at: drstevenpe@gmail.com Buy OxyContin, GHB, Dilaudid, Nubain, Rohypnol, Norco without a prescription online [ Post a Reply to This Message ]

Subject: NUSH ONLINE (NC10046)
Author: Riz [ Edit \| View ]	Date Posted: 03:06:40 11/15/12 Thu Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills. (http://www.nushonline.com) [ Post a Reply to This Message ]

Subject: Party Entertainers (NC10051)
Author: AAMIR [ Edit \| View ]	Date Posted: 07:34:30 11/14/12 Wed Childrens entertainer; wedding magician, children party magician and entertainer in Birmingham. Great childrens entertainment plus Close-up magic. (http://www.andysmagic.co.uk) [ Post a Reply to This Message ]

Subject: NUSH ONLINE (NC11716)
Author: arsalan (happy) [ Edit \| View ]	Date Posted: 18:21:26 11/12/12 Mon Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills. (http://www.nushonline.com) [ Post a Reply to This Message ]

Subject: NUSH ONLINE (NC10051)
Author: ANUS [ Edit \| View ]	Date Posted: 22:21:50 11/07/12 Wed Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills. (http://www.nushonline.com) [ Post a Reply to This Message ]

Subject: Buy Wholesale clothing (NC10051)
Author: ANUS [ Edit \| View ]	Date Posted: 01:46:57 10/16/12 Tue Order from One 2 Wear you�ll get cheap wholesale clothing but you also get first class customer service and fast shipping wherever you are, and all orders in the UK delivered free of charge. (http://www.one2wear.co.uk) [ Post a Reply to This Message ]

Subject: Buy and sell vehicles (NC10041)
Author: shaun [ Edit \| View ]	Date Posted: 06:46:58 10/10/12 Wed Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/) [ Post a Reply to This Message ]

Subject: Cool Games
Author: Cool Games [ Edit \| View ]	Date Posted: 14:57:48 03/12/12 Mon Play a Random Game here Want to play a manga anime game? Check this out [ Post a Reply to This Message ]

Subject:

Pain meds and anabolics without a prescription online!

Author:
Dr Kevin (Pain killers online)
[ Edit | View ]

Date Posted: 06:56:09 04/26/11 Tue

Pain meds without a prescription online, 24 hours a day / 7 days per week. Good prices and fast delivery. Mail us at: drkevin79@hotmail.com

Buy OxyContin without a prescription online
Buy Dilaudid without a prescription online
Buy Nubain without a prescription online
Buy Hydrocodone without a prescription online
Buy Xanax without a prescription online
Buy Rohypnol without a prescription online
Buy Norco without a prescription online
Buy Mandrax without a prescription online
Buy Adderall without a prescription online

[ Post a Reply to This Message ]

Subject: Get rid of bed breath.(150)

Author:
Mohammad Atif
[ Edit | View ]

Date Posted: 07:50:45 02/20/10 Sat

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass.

[ Post a Reply to This Message ]

Subject: Loss your weight and gain health. (132)

Author:
hardstone
[ Edit | View ]

Date Posted: 13:59:37 12/26/09 Sat

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads.

[ Post a Reply to This Message ]

Subject: Embroidery (COJ217615)
Author: adeel [ Edit \| View ]	Date Posted: 02:47:37 12/23/09 Wed Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb) [ Post a Reply to This Message ]

Subject: Rebel Sports (COJ217126)
Author: Aamir [ Edit \| View ]	Date Posted: 15:32:50 12/22/09 Tue AFL, NRL, Rugby League, Rugby Union, Australian Rules, Exercise, Cricket, Cycling, Footwear, Hockey, Watersports, Supporter Wear, Trampolines, Golf, Merchandise, Netball, football boots, guernseys, jerseys, Sporting Goods. (http://www.cyberonlinejobs.com/sport) [ Post a Reply to This Message ]

Subject: Embroidery (COJ217462)
Author: javed [ Edit \| View ]	Date Posted: 04:19:39 12/13/09 Sun Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb) [ Post a Reply to This Message ]

Subject: Westfield Fashion (COJ217126)
Author: Aamir [ Edit \| View ]	Date Posted: 11:05:33 12/12/09 Sat Westfield is your source for fashion shopping and beauty. What???s What provides the latest fashion news, advice on clothing, shoes and accessories, personal stylist bookings and current information on fashion offerings from Westfield stores. (http://www.cyberonlinejobs.com/fash) [ Post a Reply to This Message ]

Subject: Click Work Collect (COJ216853)
Author: Anas [ Edit \| View ]	Date Posted: 03:24:06 11/18/09 Wed International Job Company seeks home workers wishing to earn for all completed work. Guaranteed income when you register in any of our work at home package.. (http://www.cyberonlinejobs.com) [ Post a Reply to This Message ]

Subject: Advertise at COJ Network (COJ216853)

Author:
Anas
[ Edit | View ]

Date Posted: 04:17:53 11/10/09 Tue

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)

[ Post a Reply to This Message ]

Subject: work at home
Author: sameer qadri (sameer qadri) [ Edit \| View ]	Date Posted: 04:56:24 08/30/09 Sun Brand New 2 Updated for 2009 you can sell these mak mony websites and work at home. more mony go this site. Visit us for more detail. http://realearns.blogspot.com/ http://www.dreamswork.tk [ Post a Reply to This Message ]

Subject: Get rid of bed breath.(KDEZ-1190)

Author:
farrukh
[ Edit | View ]

Date Posted: 12:05:11 04/16/09 Thu

Message Description:
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html

[ Post a Reply to This Message ]

Subject: Finding Jobs in Canada.(ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 16:09:04 04/11/09 Sat

In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: http://settlement_in_canada.sitesled.com/finjobc5.htm

[ Post a Reply to This Message ]

Subject: Get rid of bed breath. (KDEF-1159)

Author:
Faizan Ali Khan
[ Edit | View ]

Date Posted: 08:13:30 04/05/09 Sun

Subject: Finding Jobs in Canada.(ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 10:24:56 04/01/09 Wed

Subject: 10,000 Full Color Flyers as low as 6 cents each
Author: Copy Source [ Edit \| View ]	Date Posted: 01:20:53 03/18/09 Wed 10,000 Full Color Flyers as low as 6 cents each Full Color Flyers 8.5" x 11" Single sided 80# Gloss Text Four side bleed. http://www.copysource.com 1122 N. State St., Bellingham, WA 98225, USA. Phone: (360) 738-1280 Fax: (360) 738-0864 [ Post a Reply to This Message ]

Subject: Get rid of bed breath.(KDEM-1110)

Author:
zafar iqbal
[ Edit | View ]

Date Posted: 10:48:23 03/07/09 Sat

Subject: Get rid of bed breath. (KDEA-3330)

Author:
Ali Akbar Khan
[ Edit | View ]

Date Posted: 07:29:29 03/03/09 Tue

Subject: Get rid of bed breath(kwsr-390)

Author:
ronald gill
[ Edit | View ]

Date Posted: 14:49:01 02/20/09 Fri

Subject: Immigration counter checklist (ODF2256)

Author:
TAUSIF BAIG
[ Edit | View ]

Date Posted: 05:21:44 02/20/09 Fri

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com

[ Post a Reply to This Message ]

Subject:

Get rid of bed breath.( KDEM-1110)

Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 13:45:48 02/18/09 Wed

Subject: Get rid of bed breath(kwsr-390)

Author:
ronald gill
[ Edit | View ]

Date Posted: 12:39:44 02/18/09 Wed

Subject: Immigration counter checklist (ODF2256)

Author:
TAUSIF
[ Edit | View ]

Date Posted: 12:35:58 02/18/09 Wed

Subject: Get rid of bed breath.(kwsr-390)

Author:
ronald gill
[ Edit | View ]

Date Posted: 12:39:07 02/02/09 Mon

Subject: Finding Jobs in Canada.(XXX)

Author:
Asif Ali
[ Edit | View ]

Date Posted: 06:39:14 02/02/09 Mon

Subject: Finding Jobs in Canada.(ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 04:53:03 02/02/09 Mon

Subject: Finding Jobs in Canada.(ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 04:47:47 01/29/09 Thu

Subject: Get rid of bed breath.(KWSR-436)

Author:
Raheed
[ Edit | View ]

Date Posted: 09:05:02 01/20/09 Tue

Subject: Get rid of bed breath (KDEK-476)

Author:
Kenneth
[ Edit | View ]

Date Posted: 06:03:03 01/20/09 Tue

Subject: Get rid of bed breath.(kwsm-451)

Author:
mohsin
[ Edit | View ]

Date Posted: 03:55:03 01/20/09 Tue

Subject: Different languages(ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 07:51:07 01/09/09 Fri

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm

[ Post a Reply to This Message ]

Subject: Settlement in Canada (ODO2200)

Author:
Syed Shah Raza
[ Edit | View ]

Date Posted: 15:45:22 12/24/08 Wed

This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm

[ Post a Reply to This Message ]

Subject: Settlement in Canada(KDEK-392)

Author:
Kherdin
[ Edit | View ]

Date Posted: 10:17:38 12/24/08 Wed

Subject: Finding Jobs in Canada. (ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 09:03:01 12/17/08 Wed

n Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: http://settlement_in_canada.sitesled.com/finjobc5.htm

[ Post a Reply to This Message ]

Subject: Get rid of bed breath. (KDEA382)

Author:
anis
[ Edit | View ]

Date Posted: 09:54:47 12/16/08 Tue

Subject: Get rid of bed breath.(KDEA382)

Author:
anis
[ Edit | View ]

Date Posted: 08:24:46 12/16/08 Tue

Subject: Settlement in Canada(KDEF-398)

Author:
Fahad
[ Edit | View ]

Date Posted: 14:40:22 12/15/08 Mon

Subject: Settlement in Canada (ODO2200)

Author:
Syed Shah Raza
[ Edit | View ]

Date Posted: 14:12:19 12/15/08 Mon

Subject: Settlement in Canada(ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 09:33:09 12/15/08 Mon

Subject: Settlement in Canada (ODO2197)

Author:
Javed Ishtiaq
[ Edit | View ]

Date Posted: 05:21:53 12/15/08 Mon

Subject: Settlement in Canada(ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 07:00:46 12/05/08 Fri

Subject: What is slimmer faceODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 10:03:34 11/27/08 Thu

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly � rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (KWSB-345)

Author:
Bakir
[ Edit | View ]

Date Posted: 22:41:32 11/26/08 Wed

Message Subject:
What is slimmer face (XXX)
Message Description:
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly � rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html

[ Post a Reply to This Message ]

Subject: What is slimmer face . (ods1908 )

Author:
sohail ahmed
[ Edit | View ]

Date Posted: 22:16:55 11/26/08 Wed

Subject: Finding Jobs in Canada.(ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 11:48:34 11/25/08 Tue

Subject: How to speed up metabolism (ODO2210).

Author:
mehmood
[ Edit | View ]

Date Posted: 06:56:04 11/20/08 Thu

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html

[ Post a Reply to This Message ]

Subject: Track For You (KADA-2670)

Author:
asad
[ Edit | View ]

Date Posted: 04:02:31 11/20/08 Thu

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

[ Post a Reply to This Message ]

Subject: Track For You (ODS1908)

Author:
sohail ahemd
[ Edit | View ]

Date Posted: 02:28:12 11/20/08 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Get rid of bed breath. KDEU: 355

Author:
Umair
[ Edit | View ]

Date Posted: 11:56:44 11/19/08 Wed

Subject: Get rid of bed breath(ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 02:37:44 11/19/08 Wed

Subject: . Get rid of bed breath. (kdes_324)

Author:
samiullahnoonari
[ Edit | View ]

Date Posted: 15:48:54 11/11/08 Tue

Subject: Get rid of bed breath.(256)

Author:
fahad li
[ Edit | View ]

Date Posted: 07:05:10 11/10/08 Mon

Subject: Get rid of bed breath.((KDES-001)

Author:
Muhammad Shoaib
[ Edit | View ]

Date Posted: 06:36:39 11/10/08 Mon

Subject: Track For You.(ODS25462)

Author:
Tahir Ahmed
[ Edit | View ]

Date Posted: 15:04:30 09/25/08 Thu

Subject: Welcome on links to everywhere. (KDEA-206)

Author:
Amir abro
[ Edit | View ]

Date Posted: 23:53:38 09/23/08 Tue

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/

[ Post a Reply to This Message ]

Subject: Welcome on links to everywhere.(ODS9648)

Author:
Muhammad Nasir
[ Edit | View ]

Date Posted: 13:37:38 09/23/08 Tue

Subject: Canada Pension Plan.(ODA2154)

Author:
Kashif raeez
[ Edit | View ]

Date Posted: 16:07:12 09/15/08 Mon

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm

[ Post a Reply to This Message ]

Subject: Canada Pension Plan.(ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 15:22:47 09/15/08 Mon

Subject: Canada Pension Plan.(ODS30909)

Author:
Arsalan
[ Edit | View ]

Date Posted: 12:01:16 09/15/08 Mon

Subject: Canada Pension Plan. (ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 03:54:19 09/15/08 Mon

Subject: What is slimmer face (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 09:05:05 09/13/08 Sat

Subject: What is slimmer face (ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 06:33:56 09/13/08 Sat

Subject: Welcome on links to everywhere.(ODA2154)

Author:
Kashif raeez
[ Edit | View ]

Date Posted: 16:58:58 09/12/08 Fri

Subject: Welcome on links to everywhere. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 14:25:05 09/11/08 Thu

Subject: Welcome on links to everywhere. (ODS30909)

Author:
Arsalan
[ Edit | View ]

Date Posted: 21:05:46 09/06/08 Sat

Subject: Welcome on links to everywhere. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 03:17:42 09/06/08 Sat

Subject: Welcome on links to everywhere. (OD030)

Author:
Rahim
[ Edit | View ]

Date Posted: 15:15:30 09/04/08 Thu

Subject: Welcome on links to everywhere. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 14:23:32 09/04/08 Thu

Subject: Welcome on links to everywhere. (ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 12:52:26 09/04/08 Thu

Subject: Welcome on links to everywhere.(OP5808)

Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 20:50:55 09/03/08 Wed

Subject: Welcome on links to everywhere. (ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 01:39:57 09/03/08 Wed

Subject: Reduce Varicose Veins. (ODA19808)

Author:
modassar
[ Edit | View ]

Date Posted: 15:26:12 08/20/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

[ Post a Reply to This Message ]

Subject: Reduce Varicose Veins. (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 09:55:49 08/20/08 Wed

Your message has been posted to: SO HOW WAS YOUR WEEKEND?.
View your message below.
[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 09:33:07 08/20/08 Wed
Author: Bilal Inam
Subject: Reduce Varicose Veins. (OD010)

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails.(OD5001)

Author:
IMRAN KHAN
[ Edit | View ]

Date Posted: 09:34:25 08/20/08 Wed

Subject: Reduce Varicose Veins.(OD2134)

Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 07:55:46 08/20/08 Wed

Subject: Reduce Varicose Veins.(OP5808)

Author:
Rashid Mehmood
[ Edit | View ]

Date Posted: 05:07:14 08/20/08 Wed

Subject: Reduce Varicose Veins. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 03:35:45 08/20/08 Wed

Subject: Reduce Varicose Veins. (ws2436)

Author:
salmanmarfatiya
[ Edit | View ]

Date Posted: 03:09:39 08/20/08 Wed

Subject: Welcome on links to everywhere (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 07:23:30 08/19/08 Tue

Subject: Track For You (ws2436)

Author:
Rizwan Rafiq
[ Edit | View ]

Date Posted: 22:34:25 08/13/08 Wed

Subject: Track For You (OD5012)

Author:
Naveed akhtar
[ Edit | View ]

Date Posted: 06:35:37 08/13/08 Wed

Subject: Hands beauty care your nails. (AA5808)

Author:
Muhammad Kashif
[ Edit | View ]

Date Posted: 07:07:59 08/08/08 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 01:16:49 08/08/08 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (OD5012)

Author:
Naveed Akhtar
[ Edit | View ]

Date Posted: 05:09:51 08/07/08 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 01:40:29 08/07/08 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (ZSKOD26708)

Author:
IFTIKHAR-UL-HAQ
[ Edit | View ]

Date Posted: 08:51:16 08/05/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (OD5012)

Author:
Naveed Akhtar
[ Edit | View ]

Date Posted: 07:02:18 08/05/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (XXX)

Author:
moniba
[ Edit | View ]

Date Posted: 04:41:41 08/05/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (PM2959)

Author:
Muhammad Sarim Ul Haq
[ Edit | View ]

Date Posted: 04:00:06 08/05/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 01:18:30 08/05/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (OD5012)

Author:
Naveed Akhtar
[ Edit | View ]

Date Posted: 04:18:40 08/04/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (PM2959)

Author:
Muhammad Sarim Ul Haq
[ Edit | View ]

Date Posted: 01:11:05 08/04/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (OD2139)

Author:
M.Arsalan Ahmed Khan
[ Edit | View ]

Date Posted: 15:02:15 07/26/08 Sat

[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 14:47:59 07/26/08 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
[ Next Thread | Previous Thread | Next Message | Previous Message ]

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (SW 2123)

Author:
Abid
[ Edit | View ]

Date Posted: 12:17:39 07/26/08 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (WS2136)

Author:
owais hadi
[ Edit | View ]

Date Posted: 01:57:39 07/26/08 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 02:57:55 07/24/08 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (AP5828)

Author:
Khurram Younus
[ Edit | View ]

Date Posted: 09:45:30 07/23/08 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails.ws2142

Author:
Sabeen Mehak
[ Edit | View ]

Date Posted: 03:28:30 07/23/08 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (WS2124)

Author:
Husnain
[ Edit | View ]

Date Posted: 00:49:41 07/23/08 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Hands beauty care your nails. (WS2136)

Author:
owais hadi
[ Edit | View ]

Date Posted: 00:16:53 07/23/08 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Post a Reply to This Message ]

Subject: Settlement in Canada(OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 01:17:46 07/18/08 Fri

Subject: Track For You (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 23:43:33 07/17/08 Thu

Subject: Settlement in Canada(WS2124)

Author:
Husnain
[ Edit | View ]

Date Posted: 11:16:27 07/16/08 Wed

Subject: Track For You (WS2124)

Author:
Husnain
[ Edit | View ]

Date Posted: 02:03:50 07/16/08 Wed

Subject: Get rid of bed breath.(OD3102)

Author:
Meraj Siddiqui
[ Edit | View ]

Date Posted: 10:23:11 07/15/08 Tue

Subject: Get rid of bed breath.(WS2124)

Author:
Husnain
[ Edit | View ]

Date Posted: 13:42:26 07/14/08 Mon

Subject: Get rid of bed breath.(OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 05:01:28 07/14/08 Mon

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no

way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a

regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy

chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to

form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval

torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and

it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of

your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit:

http://nikhar-e-arab.com/badbreath.html

[ Post a Reply to This Message ]

Subject: Get rid of bed breath.(WS2124)

Author:
Husnain
[ Edit | View ]

Date Posted: 04:57:45 07/14/08 Mon

Subject: Get rid of bed breath.(OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 05:18:13 07/12/08 Sat

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no

way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a

regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy

chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to

form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval

torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and

it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of

your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit:

http://nikhar-e-arab.com/badbreath.html

[ Post a Reply to This Message ]

Subject: Meanings of beauty. (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 10:24:09 07/07/08 Mon

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :http://www.nikhar-e-arab.com/

[ Post a Reply to This Message ]

Subject: Meanings of beauty. (d257)

Author:
shama naz
[ Edit | View ]

Date Posted: 10:13:14 07/07/08 Mon

Subject: Meanings of beauty. (OD2135)

Author:
RAHEEL ANSARI
[ Edit | View ]

Date Posted: 14:44:11 07/05/08 Sat

Message Description:

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :http://www.nikhar-e-arab.com/

[ Post a Reply to This Message ]

Subject: Meanings of beauty. (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 13:47:35 07/05/08 Sat

Subject: Meanings of beauty. (d257)

Author:
shama naz
[ Edit | View ]

Date Posted: 08:51:09 07/05/08 Sat

Subject: Be healthy and enjoy the life.(OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 05:48:51 07/04/08 Fri

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a

neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your

limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an

hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese,

cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be

eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a

day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub;

walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny

movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid

difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have

been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your

children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even

prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in

highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air

conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a

bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing!

Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct

connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be

more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling

and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your

parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips

above. for more details visit: http://www.nikharearab.com/toptentips.html

[ Post a Reply to This Message ]

Subject: Be healthy and enjoy the life.(d257)

Author:
shama naz
[ Edit | View ]

Date Posted: 05:10:45 07/04/08 Fri

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[ Post a Reply to This Message ]

Subject: Be healthy and enjoy the life.(OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 02:57:21 07/03/08 Thu

Subject: What you can bring into Canada (ES18)

Author:
sumbla
[ Edit | View ]

Date Posted: 00:27:40 06/29/08 Sun

cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.

The following items cannot be brought into Canada:

firearms, explosives, fireworks and ammunition;

narcotics, other than prescription drugs;

meat, dairy products, fresh fruits and vegetables;

plants, flowers and soil;

endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;
visit: http://settlementincanada.50webs.com/bringincanada.htm

[ Post a Reply to This Message ]

Subject: Finding a Place to Live in Canada (es18)

Author:
sumbla
[ Edit | View ]

Date Posted: 15:07:55 06/27/08 Fri

To buy or to rent

When you first arrive in Canada, you will probably be living in a temporary home. You will soon be looking for a more permanent place to live. Canada has many different types of housing and a wide range of prices.

Finding the right place will take some time and effort. Your first decision will be whether to rent a house or an apartment, or to buy a house.

Whether you rent or buy will depend on your personal finances and whether you already have a job in Canada. Most newcomers decide they should first rent a house or apartment. This gives them more time to save money to buy a house and to decide where they want to live.

If you want to buy a house, unless you can pay the full price, you will need to get a longterm loan called a mortgage. Mortgage loans are provided by banks and other financial institutions.

They decide whether the borrower has enough income, more assets than debts, and a good credit rating.

Most will ask you to pay at least five percent of the cost of the house from your own money

visit: http://settlementincanada.50webs.com/chapter4.htm

[ Post a Reply to This Message ]

Subject: Be healthy and enjoy the life.(OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 06:49:52 06/27/08 Fri

[ Archives: 1 ]