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Welcome, to the ALL AMERICAN GBU PAGEANTS board
No IP number will ever be shown, but no bashing a child will be tolerated nor will I let racist remarks, porn, or cussing stay on the board. If you see something that is against the rules email me and I will delete it. Have fun and post all the good, bad, and ugly about pageants. Adults you are on your own, if you don't like what is on this board go to another board. >


How to speed up metabolism(OD2134) -- Anonymous, 13:20:10 08/13/08 Wed [1]

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
Marketing
Internet
E-commerce
Others
Misc


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How to speed up metabolism (080808) -- Anonymous, 04:48:45 08/13/08 Wed [1]

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>


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How to speed up metabolism (OD5012) -- Anonymous, 02:51:30 08/13/08 Wed [1]

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>


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Meanings of beauty. (OD5012) -- Anonymous, 13:56:12 08/07/08 Thu [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>


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Meanings of beauty. (PM2959) -- Anonymous, 18:01:49 08/04/08 Mon [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>


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Hands beauty care your nails. (OD5012) -- Anonymous, 10:53:30 07/27/08 Sun [1]

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>


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Meanings of beauty. (WS2136) -- Anonymous, 11:08:50 07/26/08 Sat [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>


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Meanings of beauty. (OD010) -- Anonymous, 02:09:35 07/26/08 Sat [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>


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Hands beauty care your nails. (OD5012) -- Anonymous, 07:22:21 07/24/08 Thu [1]

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>


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Meanings of beauty. (OD010) -- Anonymous, 06:45:53 07/24/08 Thu [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>


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Meanings of beauty. (WS2136) -- Anonymous, 11:00:06 07/23/08 Wed [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>


[ Edit | View ]



Meanings of beauty. (WS2124) -- Anonymous, 02:36:50 07/23/08 Wed [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.


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How to Eat(WS2124) -- Anonymous, 15:31:13 07/14/08 Mon [1]

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>


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Sunshine Beauties -- Anonymous, 23:29:18 07/08/08 Tue [1]



8th Annual

"Sunshine Beauties"

Grand Supreme Beauty Pageant

&

Pool Party

August 2, 2008

Comfort Inn

Erlanger, KY

Grand Supreme Pageant $135.00
Pre-register by July 26th $120.00

Supreme Pageant $120.00
Pre-register by July 20th $ 105.00
Doors open at 11:30

You must be pre-registered with at least a $50.00 non refundable

Deposit by July 26 , 2008. You may use paypal to pay pageant fees.



Pool Party for contestants & their families after the pageant to celebrate the end of our summer pageants. Parent must sign consent form for each child entering the pool area. Party will last about 2 hours.

Boys & Girls

0-11 months old, 12-23 months old

2-3 years old, 4-6 years old

Boys 7-10 years old

Girls

7-9 years, 10-12 years, 13-15 years, 16-20 years



Pay you Grand Supreme or Supreme Fees or $50.00 deposit through PayPal

Account pageants@insightbb.com Remember to add 2.00 for payapl

Sign our guest book for special drawing the day of the pageant

You must be a contestant in the pageant to be eligible

Everyone will receive a Trophy!

Special Categories

Over-All Most Photogenic



Over-All Most Handsome/Beautiful



Swim Wear



Sports Wear



Talent



Mr. & Miss Sunshine Beauty Summer Wear

For more information call: 859-689-0580 or 731-694-7355
Web site: royaltyproductions.homestead.com/pageanttwo.HTML


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History of Canada(OD010) -- Anonymous, 12:31:05 07/03/08 Thu [1]

anada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from
more than 240 countries. Most newcomers decide to become citizens of Canada, after
they are settled and have met the requirements of Canadian citizenship. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/history.htm">http://settlement_in_canada.sitesled.com/history.htm</a>


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What is slimmer face (d257) -- Anonymous, 20:39:11 06/28/08 Sat [1]

Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.


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The day you arrive in Canada Customs and immigration (es18) -- Anonymous, 11:21:18 06/28/08 Sat [1]

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.


The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.


If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:


immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/chapter2.htm">http://settlementincanada.50webs.com/chapter2.htm</a>


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History of Canada(OD010) -- Anonymous, 23:54:55 06/27/08 Fri [1]

anada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for

several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from

somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in

Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal

peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which

means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July

1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their

own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of

Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during

and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for

Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century,

waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in

towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into

wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many

immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for

settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's

post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in

Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of

newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's

immigration and refugee policies. Today, Canada is home to immigrants from
more than 240 countries. Most newcomers decide to become citizens of Canada, after
they are settled and have met the requirements of Canadian citizenship. visit:

<a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/history.htm">http://settlement_in_canada.sitesled.com/history.htm</a>


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History of Canada.(OD031) -- Anonymous, 02:49:21 06/27/08 Fri [1]


anada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from
more than 240 countries. Most newcomers decide to become citizens of Canada, after
they are settled and have met the requirements of Canadian citizenship. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/history.htm">http://settlement_in_canada.sitesled.com/history.htm</a>


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Finding a Job, building a future in Canada (ES18) -- Anonymous, 17:22:48 06/26/08 Thu [1]

In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.

Women make up a large portion of the work force and many have important, senior positions.

Canadians may change jobs and careers several times. This is often a personal choice.

Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.


Newcomers to Canada rarely enter the job market quickly and often must start with jobs
below the skill level they worked at in their home country.

Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.

visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/chapter5.htm">http://settlementincanada.50webs.com/chapter5.htm</a>


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How you improved your Language skills in living in Canada: (es18) -- Anonymous, 05:09:17 06/26/08 Thu [1]

It is important to learn English or French as quickly as possible.

Many newcomers begin life in Canada by looking for a job that will allow them to learn or improve their English or French.

The Language Instruction for Newcomers to Canada (LINC) program gives eligible adult immigrants the chance to take basic English or French classes at no charge

People with foreign credentials need a Test of English as a Foreign Language (TOEFL) score to enter Canadian colleges and universities.Colleges and universities offering courses in French use various French language tests.


Regulated occupations in Canada usually require many years of education, training and practical experience, and the successful completion of a technical examination. Technical examinations to enter a trade or profession can be very expensive. visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/language.htm">http://settlementincanada.50webs.com/language.htm</a>


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Getting ready before you leave for Canada (ES18) -- Anonymous, 08:08:42 06/25/08 Wed [1]

When you travel to Canada, you will need to have the following documents with you:


a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.


Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/chapter1.htm">http://settlementincanada.50webs.com/chapter1.htm</a>


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USA liberty -- Anonymous, 04:34:17 06/25/08 Wed [1]

USA Liberty Grand Supreme
Sat. June 28th
You may pre-register until Friday for discounts.
You may register the day of the Pageant
Quality Inn
Florence, KY
HWY 42
Registration begins at 12:00
www.royaltyproductions.homestead.com/pageantone.html
859-689-0580


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What is slimmer face.(OD031) -- Anonymous, 22:46:26 06/24/08 Tue [1]


Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.


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What is slimmer face (d257) -- Anonymous, 18:19:44 06/24/08 Tue [1]

Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.


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What is slimmer face (OD030) -- Anonymous, 08:47:04 06/20/08 Fri [1]

Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.


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What is slimmer face.(WS3535) -- Anonymous, 05:23:58 06/16/08 Mon [1]

Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.


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What is beauty.(d257) -- Anonymous, 00:49:49 06/16/08 Mon [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/">http://nikhar-e-arab.com/</a>


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advertising jobs(xxx) -- Anonymous, 06:01:46 06/12/08 Thu [1]

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/postnearn.htm">http://www.msk-enterprises.net/postnearn.htm</a>


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Rights of Canadian citizen.(WS3535) -- Anonymous, 03:38:47 06/11/08 Wed [1]

The Canadian Charter of Rights and Freedoms describes the basic principles and values by which Canadians live. The Charter is part of Canada's Constitution. The Charter protects you from the moment you arrive on Canadian soil. It gives everyone in Canada the following fundamental rights and freedoms:

* the right to life, liberty and personal security;
* freedom of conscience and religion;
* freedom of thought, belief, opinion and expression, including freedom of the press and
* ther media of communication;
* freedom to hold peaceful meetings;
* freedom to join groups;
* the right to live and work anywhere in Canada;
* protection from unreasonable search or seizure and arbitrary detainment and imprisonment;
* the right to be presumed innocent until proven guilty;
* the right to have a lawyer;
* the right to a fair trial, through due process of law; and
* the right to equal protection and benefit under the law, without discrimination.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/rightsandoblc8.htm">http://settlementincanada.50webs.com/rightsandoblc8.htm</a>


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Be healthy and enjoy the life.(WS3535) -- Anonymous, 12:35:53 06/07/08 Sat [1]

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>


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Lower back pain preventions.(WS3535) -- Anonymous, 15:01:41 06/06/08 Fri [1]

Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:

Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/backacheprevention.html">http://nikhar-e-arab.com/backacheprevention.html</a>


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Patsy's Live Remotes -- Anonymous, 11:01:19 06/05/08 Thu [1]

<center><A rel=nofollow target=_blank HREF="http://www.patsysmagazine.com"><img src="http://i204.photobucket.com/albums/bb137/HTbanner/ANTSOweb.jpg"></center>


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LAST CHANCE PHOTO CONTEST -- Anonymous, 07:43:01 06/03/08 Tue [1]

<marquee behavior ="alternate"><font face="century gothic"><font size="+3"><font color="e12a0b">Last Chance Photo Contest</marquee></b></font></font size></font color><center><font face="century gothic"><font size="+4"><font color="0d7921">Don't You Want Fees Off Our Nationals?</center></font></font size></font color><center><font face="Impact"><font size="+4"><font color="e12a0b">**Deadline June 10th**</center></font></font size></font color><center><a rel=nofollow target=_blank href="http://www.christmasinjulypageants.com">
<image border=0 src="http://picturethistshirts.com/Bannerfile/CIJ2008NationalBanner2.jpg"></center></a><center><font face="Century Gothic"><font size="+4"><font color="0d7921">
Win Fee's Off Today!</font size><font size="+2">
First Photo $65.00 Additional Photos $15.00 Unlimited $85.00
Email photos to cijpageant@Yahoo.com
Pay pal cijpageant@Yahoo.com
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Level 1 0-749, Level 2 750-1499 Level 3 1500+
Three (3) Ultimate Supremes Supreme Pkg. PAID
Nine (9) Level Supremes receive Supreme Pkg PAID
Three (3) Mini Supremes receive $500.00 off Supreme Package
Three (3) Facial Supremes receive $450.00 off Supreme Package
Twelve (12) Age Division Beauty Winners receive $350.00 off Supreme Package
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Three (3) alternates each group receive $300.00 off Supreme Pkg
Email cijpageant@yahoo.com with any questions
or visit our web site by clicking the banner or going to
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</center></b></font></font size></font color><center><font face="Cuckoo"><font size="+6"><font color="e12a0b">
Christmas In July
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Enchanting Dreams Pageants -- Anonymous, 16:38:10 05/12/08 Mon [1]



<img src="http://i32.photobucket.com/albums/d2/Kaitlyn_Reagan/enchanting%20dreams/bannercopy-1.jpg">
<center>

We are offering 9 Grand Supreme Titles total!
0-5 Grand Supreme
6-12 Grand Supreme
13 and up Grand Supreme

2 Talent Supremes
1 Photogenic Supreme who will win a fabulous photo shoot with our photographer!


We have gorgeous, custom embroidered, high quality, satin sashes, trophies 3 feet tall, beautiful crowns and a day of fun!

Take 10% off if you are a first time competitor! Sign the guest book, there are still 2 more drawings for $10 off!


EnchantingDreamsPageants.com


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Your first step in Canada. (OD2345) -- Anonymous, 07:33:18 05/12/08 Mon [1]

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents.

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
for more detail visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/dayyouarrivec2.htm">http://settlementincanada.50webs.com/dayyouarrivec2.htm</a>


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Fashion with running times. (OD031) -- Anonymous, 03:05:46 05/05/08 Mon [1]

Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.
Fashion
What is Fashion -Clothing can be decorated or designed with all types of images and colors
Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.
Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.
Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts
Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.
Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.
Fashion Designers- Have you ever heard of the name Calvin Klein? visit: <a rel=nofollow target=_blank href="http://lagayraho.net/Fashion.htm">http://lagayraho.net/Fashion.htm</a>


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Fashion with running times.OD030 -- Anonymous, 02:53:57 05/05/08 Mon [1]

Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

Fashion

What is Fashion -Clothing can be decorated or designed with all types of images and colors

Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts

Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.

Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

Fashion Designers- Have you ever heard of the name Calvin Klein? visit: <a rel=nofollow target=_blank href="http://lagayraho.net/Fashion.htm">http://lagayraho.net/Fashion.htm</a>


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AGB -- Anonymous, 15:44:32 04/14/08 Mon [1]

<a rel=nofollow target=_blank href="http://www.americasglamorousbeauties.com/?action=view¤t=agb-1.jpg" target="_blank"><img src="http://i205.photobucket.com/albums/bb26/americasglamorousbeauties/agb-1.jpg" border="0" alt="Photobucket"></a>


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Brief Information about Education Institutes of Canada (D378) -- Anonymous, 05:13:24 04/14/08 Mon [1]

Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: <a rel=nofollow target=_blank href="http://nikharearab.com/healthymindtips.html">http://nikharearab.com/healthymindtips.html</a>


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Healthy Tips for Healthy Minds (OD022) -- Anonymous, 11:17:54 04/11/08 Fri [1]

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: <a rel=nofollow target=_blank href="http://nikharearab.com/healthymindtips.html">http://nikharearab.com/healthymindtips.html</a>


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Brief Information about Education Institutes of Canada (D378) -- Anonymous, 07:26:10 04/09/08 Wed [1]

Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: <a rel=nofollow target=_blank href="http://nikharearab.com/healthymindtips.html">http://nikharearab.com/healthymindtips.html</a>


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The day you arrive in Canada Customs and immigration (008) -- Anonymous, 01:09:00 03/24/08 Mon [1]

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

* immigrant-serving organizations acrossCanada;
* language training assessment centres(which help eligible adult newcomers find free language classes);
* useful federal and provincial government offices.

Visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter2.htm">http://settlement_in_canada.sitesled.com/chapter2.htm</a>


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The day you arrive in Canada Customs and immigration (1009) -- Anonymous, 01:33:55 03/19/08 Wed [1]

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.


The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.


If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:


immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter2.htm">http://settlement_in_canada.sitesled.com/chapter2.htm</a>


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swarovski stones for sale...click in -- Anonymous, 07:18:17 03/16/08 Sun [1]

Crystal Swarovski Flats:
9ss - $3.50 per gross,
10ss- $4.25 per gross
12ss- $4.50 per gross

Crystal Swarovski Points:
Clear -10ss- points-$4.75 per gross
Clear -11ss- points -$5.00 per gross
Clear- 12ss- points -$5.50 per gross
Clear -13ss- points -$6.00 per gross
Clear -14ss- points -$6.50 per gross
Clear -15ss- points -$7.00 per gross
Clear -16ss- points -$7.50 per gross

Clear crystal –pears- flat backs- 8x4.8mm- $3.00 per dozen
Clear Crystal-2x2mm-squares -$5.50 per half gross
Clear Crystal-art. 4700-2x5mm- keystones- #11 -point back-$10 Per half gross
Clear Crystal- art.4610- 8x6mm-octagon- point backs-$3.00 per dozen
Clear Crystal- art.4610-10x8mm-octagon- point backs-$4.00 per dozen
Clear Crystal-11x11mm-squares-point backs -$1.00 per each
   for more information , please e mail me at candyturner@verizon.net  

Thank you,
Candy Turner


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Easter Pageant -- Anonymous, 05:22:51 03/04/08 Tue [1]

11th Annual
"Easter Parade of Beauties"
Supreme Beauty Pageant

March 15, 2008

Campbell Room
Comfort Inn Conventions Center

630 Donaldson Rd.

Erlanger, KY
Pageant Registration opens at 11:30

Pageant starts with the Boys at 1:00

Door Entries Welcome for this pageant only

The Easter Bunny plans to be at this Pageant.

Every child at this pageant can have their picture taken with the Bunny "FREE" Even if they are not a contestant.

Each contestant will be called up on stage to receive a gift from the Bunny
Please sign our Guest Book

For Special Discounts and Drawings

You must be a contestant to enter the drawing

Boys & Girls

0-11 months, 12-23 months, 2-3 years, 4-6 years, 7-9

Girls

7-9 years, 10-12 years, 13-15 years, 16-20 years


Everyone receives a Trophy

Beauty Awards



Queens will receive a Beautiful Tiara. Kings will receive a Golden Crown

Queens/Kings will receive a Easter Royalty Trophy

Queens/Kings will receive a Royalty Sash with the name of the pageant

Each King & Queen will receive an Easter Basket filled with goodies.

1st - 4th place winners will receive a Royalty Trophy


Each King & Queen will receive an Easter Basket



Every Contestant is considered Royalty and will receive a trophy and be in the Royalty Picture for the web Site.
Supreme Categories

Beauty, Prettiest Eyes, Prettiest Hair, Prettiest Smile,Best

Personality, Best Dressed, Most Photogenic

There will be 1 Supreme King & 2 Supreme Queens
Supreme Winners will Receive an Easter Trophy, Easter Crown/Easter Tiara

The Supreme winners are the contestants with the highest total qualifying scores

One Novice Supreme will be Crowned
Audience Choice Award
Special Categories

Over-All Most Beautiful/Handsome Over-All Most Photogenic

Talent Happiest Baby Baby / Toddler Sleep Wear

Composite Photo Sports Wear Easter Wear

The winners in the Special Categories will win a Beautiful Easter Trophy or Medal

There will be no re-funds. If your child is sick you may bump them to the pageant in June Pageant.

No checks the day of the pageant. You may pre-register with paypal before the dead-line March 10, 2008
paypal address: pageants@insightbb.com
or
Send your pre-registrations forms & fees to:

Royalty Productions

2006 Bluestem

Burlington, KY 41005
Pageant Fees

Winners in each category will receive a trophy

Sibling Discounts available

Bring 3 friends that enter the Supreme Pageant and your Supreme Pageant will be refunded.


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How you prevent your back ache (XXX) -- Anonymous, 21:29:55 03/01/08 Sat [1]

Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/backacheprevention.html">http://www.nikharearab.com/backacheprevention.html</a>


Optional Link URL:
<a rel=nofollow target=_blank href="http://nikharearab.com/backacheprevention.html">http://nikharearab.com/backacheprevention.html</a>


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Lads & Lassies -- Anonymous, 11:21:32 02/14/08 Thu [1]

Lads & Lassies Supreme Beauty Pageant
March 2, 2008
American Queen Banquet Room

LaQuinta Inn & Suites Conference Center

Cincinnati
Sharonville, OH 45241

Mr. E will be back to Emcee

If you haven't met him you won't want to miss this pageant!

We call him our Emcee in training! Our next Mr. Tim!!!


Boys & Girls

0 - 12 months, 13, 23 months, 2 - 3 years

4 - 6 years, 7 - 9 years,

Girls

10 - 12 years,
13 - 15 years, 16 - 20 years

Beauty Awards

Queens will receive a Beautiful Rhinestone Tiara

Princesses will also receive a rhinestone tiara

Kings will receive a Golden Crown

Princes will also receive a Golden Crown

Kings & Queens will receive a Beautiful Royalty Trophy

Supreme Categories


Beauty, Prettiest Eyes, Prettiest Hair, Prettiest Smile

Best Personality, Best Dressed, Most Photogenic

There will be 2 Supreme Queens & 1 Supreme King

Supreme Winners receive a Royal Green Trophy

Monogrammed Royalty Sash, Boys a St. Paddy's Crown

Girls a St. Patty's Rhinestone Tiara

Special Over-All Categories

One trophy will be awarded from each group of age groups

0-9 Boys ****0-9 Girls ** 10-20 Girls

Over-All Most Beautiful/Handsome

Over-All Most Photogenic ( need a picture )

Talent

Lad & Lassies St. Patty Green Attire

Attire can be Custom or off the rack

Please do not change into your St. Patty clothes until after Supreme Has been awarded

Largest Clan

Contestant with the most Family Members or Friends in attendance

Composite Photos

( no more than 6 pictures)
The winners in the Special Categories will receive a Beautiful Irish Green Trophy
For more information and to see Crowns & trophies for this pageant please visit.
Website: www.http:royaltyproductions.homestead.com/MarchPageant.HTML


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FOR SALE -- Anonymous, 16:06:40 02/08/08 Fri [1]

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www.myspace.com/pageantpromsale

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I am selling MOST of my Pageant and Prom gowns that I have not yet sold. Please come by and take a look. Reasonable Prices...MANY BRAND NEW... all others Worn Only Once.

I have set up a MySpace www.myspace.com/pageantpromsale to show everything available More will be coming as I can part with them. Pageant Closet full of too many pageant items. Please visit and make an offer! First time setting up site. Hey, we all have to part with our previous Pageant and Prom wear sometime.

Priced to Sell...Willing to take any Best and Reasonable Offers! www.MySpace.com/PageantPromSale Sizes 2 to 10/12. Just click into Profile Pictures for Albums!

Can be used for Pageant or Prom. Great deals! Come visit!

<marquee behavior ="alternate"><font face="Impact"><font size="+20"><font color="306EFF">Need<font color="9172EC"> A <font color="306EFF">Gown!</marquee></b></font face></font size></font color><center><br><br><br>
<center><A rel=nofollow target=_blank HREF="http://www.myspace.com/pageantpromsale">
<image border=0 src="http://cinderellasparkle.com/gowns.jpg"border=0></center></a><br><br></center></b><br></font></font size></font color><center><font face="Impact"><font size="+3"><font color="9172EC">*~BRAND NEW/Some Used Once GOWNS, INTERVIEW SUITS, SWIMWEAR, DRESSES~*</center></b></font></font color></font size><br><center>
<center><font face="Kozuka Gothic Pro L"><font size="+2"><font color="306EFF">Check out the website!</center></b><br></font></font size></font color><center><font face="Kozuka Gothic Pro L"><font size="+2"><font color="9172EC"><a rel=nofollow target=_blank href="http://viewmorepics.myspace.com/Modules/PhotoAlbums/Pages/ViewAlbums.aspx??fuseaction=user.viewAlbums&friendID=74276973</center></b></font></font">http://viewmorepics.myspace.com/Modules/PhotoAlbums/Pages/ViewAlbums.aspx??fuseaction=user.viewAlbums&friendID=74276973</center></b></font></font</a> color></font size><br><center><br><br><br>


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Enter the world of arabian beauty -- Anonymous, 01:12:01 02/05/08 Tue [1]

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.


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Join Us -- Anonymous, 13:22:12 01/20/08 Sun [1]


<BR><BR><BR><center><BR><BR><BR><B><font size=7><font face="Century Gothic"><font color=magenta><marquee behavior=alternate><B>** SAVE THE DATE **</marquee><br>Universal Faces 2008 Nationals<br></font size></font face></font color></b></font></font></font><br><BR><a rel=nofollow target=_blank href="mailto:universalfaces@earthlink.net?subject=Universal Faces Info pls"><img src="http://www.regaldreams.com/laurenfaces.jpg" border=0></a><BR><a rel=nofollow target=_blank href="mailto:hairandmakeup@aol.com?subject=banner info pls">grumpy dwarf banners</a><BR><BR><BR><font size=5><font face="Century Gothic"><B><font color=teal>Join Lauren at<BR>2008 Universal Faces Grand Nationals<BR>March 14-16, 2008<BR>Dallas, TX<BR><BR><BR>ULTIMATE GRAND<BR><BR>3 Grand Supremes<BR>(0-4, 5-10, 11+)<BR><BR>3 Beauty Supremes<BR><BR>3 Mini Supremes<BR><BR>Divisional Supremes<BR><BR>Divisional Beauty & Princess<BR><BR>*** ALL CASH GUARANTEED!***<BR><BR>Judged on Facial Beauty & Personality<BR><BR><BR><www.universalfaces.com<BR><BR>Click banner to email for info</font size></font face></font color></b></font></font></center><BR><BR><BR>


<html>
<body>
<center><BR><BR><b><font face="CG Omega"><Font size=9><font color=magenta><marquee behavior=alternate>** U M M I **</marquee><BR>Setting the Standard for over 20 years!<BR><center> </center>
<p align="center">
<a rel=nofollow target=_blank href="http://universalmiss.com/">
<img height="765" src="http://webs-n-bannersbydesign.com/images/UMMI%202008%20(2).jpg" width="750" border="0"></a></p>
</font></font><font color=magenta>
<p align="center"><Font size=6>
<marquee>Celebrating 22 years of Excellence in Pageantry </marquee></font><p align="center"> <hr>
<p align="center"><Font size=5><BR></font></font></font>

<html>
<body>
<p align="center"><a rel=nofollow target=_blank href="http://www.patsysmagazine.com"><image src="http://www.bannersbysharon.com/PatsyRemoteFOREVERban.jpg" border="0"></a>


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<center> Banners by Graphic-Matrix</center>


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GOWN SALE -- Anonymous, 21:44:01 01/16/08 Wed [1]


www.myspace.com/pageantpromsale

SELLING many Pageant Gowns, JOVANI, LA FEMME, Mike Benet, Tiffany, Night Moves, Interview Suits, Swimwear, Brand New & some worn only once!

I am selling MOST of my Pageant and Prom gowns that I have not yet sold. Please come by and take a look. Reasonable Prices...MANY BRAND NEW... all others Worn Only Once.

I have set up a MySpace www.myspace.com/pageantpromsale to show everything available More will be coming as I can part with them. Pageant Closet full of too many pageant items. Please visit and make an offer! First time setting up site. Hey, we all have to part with our previous Pageant and Prom wear sometime.

Priced to Sell...Willing to take any Best and Reasonable Offers! www.MySpace.com/PageantPromSale Sizes 2 to 10/12. Just click into Profile Pictures for Albums!

Can be used for Pageant or Prom. Great deals! Come visit!

<marquee behavior ="alternate"><font face="Impact"><font size="+20"><font color="306EFF">Need<font color="9172EC"> A <font color="306EFF">Gown!</marquee></b></font face></font size></font color><center><br><br><br>
<center><A rel=nofollow target=_blank HREF="http://www.myspace.com/pageantpromsale">
<image border=0 src="http://cinderellasparkle.com/gowns.jpg"border=0></center></a><br><br></center></b><br></font></font size></font color><center><font face="Impact"><font size="+3"><font color="9172EC">*~BRAND NEW/Some Used Once GOWNS, INTERVIEW SUITS, SWIMWEAR, DRESSES~*</center></b></font></font color></font size><br><center>
<center><font face="Kozuka Gothic Pro L"><font size="+2"><font color="306EFF">Check out the website!</center></b><br></font></font size></font color><center><font face="Kozuka Gothic Pro L"><font size="+2"><font color="9172EC"><a rel=nofollow target=_blank href="http://viewmorepics.myspace.com/Modules/PhotoAlbums/Pages/ViewAlbums.aspx??fuseaction=user.viewAlbums&friendID=74276973</center></b></font></font">http://viewmorepics.myspace.com/Modules/PhotoAlbums/Pages/ViewAlbums.aspx??fuseaction=user.viewAlbums&friendID=74276973</center></b></font></font</a> color></font size><br><center><br><br><br>


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Be My Valentine -- Anonymous, 08:19:09 12/20/07 Thu [1]

11th Annual

"Be My Valentine"

Supreme Beauty Pageant

February 9, 2008



Quality Inn

FLorence, KY
Driving Directions:
Travel South from Cincinnati I-75/I-71
Exit 180
Go left 1 block
From Lexington:
North on I-75 about 75 miles to exit 180
Registration 12:30
Boys Pageant 1:30 (if there are no boys we will begin Girls Pageant at 1:30)
Girls 0-9 years should be registered by 1:00
Girls 10 & up should be registered by 2:30

Please sign our Guest Book. The first 20 to sign will receive $10.00 off their Supreme Pageant
You must be pre-paid by Feb. 1st to receive this discount.

One discount per contestant.

Web Site:
www.royaltyproductions.homestead.com/Valentines.html

Boys and Girls

0-11 months old, 12-23 months old, 2-3 years old, 4-6 years old, 7-9 years

Girls

10-12 years old, 13-15 years old, 16-19 years old

Pre-pay by Feb. 1st to receive your $10.00 discount. Sign our Guest Book

Donations for this pageant go to the American Heart Organization

Supreme Categories

Beauty, Prettiest Eyes, Prettiest Hair, Prettiest Smile, Best Personality, Best Dressed, Most Photogenic


There will be 2 Supreme Queens & 1 Supreme King
Supreme Queens will receive a Beautiful ValentinesTiara
Supreme Kings will receive a Handsome Valentines Crown

Supreme Kings/Queens will also receive a Valentine Royalty Trophy

Attire may be Sunday Best or Traditional pageant wear.

The floor will be marked with Hearts. One parent is allowed on stage.

Just go to the the heart's on the floor of the stage

Some one will be on stage to help the contestants that are new or confused as to where to stand.

Queens will receive a Beautiful Heart Tiara. Kings will receive a Golden Crown

Queens/Kings will receive a Valentine Royalty Trophy & a Royalty Sash
There will also be Princesses, & Princes. Each will receive a Royalty Trophy
Princes a Crown & Princesses a Tiara

1st-4th place Royalty will receive a Valentine Trophy

Everyone receives a Trophy


Special Categories

Over-All Most Beautiful/Handsome, Over-All Most Photogenic

Happiest Baby/Toddler ( 0-2 years old)

Mr & Miss Valentine Cupid

( Valentine Attire )


Contestants can wear Sunday Best or Pageant Wear

Off the rack or custom made.
No Pant Sets will be permitted for the Beauty & Supreme Competitions.


Entry Fees for the Supreme Package will be $80.00
Sign the Guest Book and be pre-paid by Feb. 1st and your entry fee for the Supreme Pageant will be $70.00. A $10.00 discount.



You may register the day of the pageant but Guest Book Discounts must be prepaid.
You may use paypal for your $20.00 deposit or full Supreme Pageant Fees. pageants@insightbb.com


All of our Contestants are considered Royalty

Contestants in each age group will be in the Royalty Picture.

The pictures will be posted on this web site

They will stay posted until the end of February

( providing the pictures turn out and are clear enough to post)

Feel free to copy the pictures to your files.



Sibling Discounts will also be available

Refer 3 to the Supreme Pageant and get your pageant Free

Guest Book Discounts for the first 20 to pre pay for their Supreme Pageant.

Special Categories $15.00 each

Over-All Beautiful/Handsome

Over-All Photogenic

Happiest Baby/Toddler

Valentine Attire

Composite Photo

For more information E-mail or call 1-859-689-0580 Cell 1-731-694-7355


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