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May 02 2024, 21:23:51, ThuLogin ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1234[5]678 ]
Subject: Re: 教我如何增強彈跳力~?


Author:
彈弓人
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Date Posted: 07:12:27 12/11/04 Sat
In reply to: 方濟仁 's message, "教我如何增強彈跳力~?" on 23:49:49 12/09/04 Thu

起身,蹲下,起身,蹲下........重復以上動作n次,直到雙腳力/酸軟就停.....咁樣會練到大腿/小腿肌肉,但經常練就唔會再長高

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