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Date Posted: 19:09:15 10/12/04 Tue
Author: Fernanda
Subject: Cramming Summary

The article “The dangers of Cramming”, by Keith Ablow examines the negative effects of staying up all night to study, especially with the help of stimulants. The abuse of caffeine can cause anxiety, panic, headaches and inability to sleep. Other substances abuse can lead to paranoia and depression. Besides all this, they do not help you learn.
Stress can also cause insomnia or too much sleeping, and the author’s suggestion is to moderate. As she says, moderation is the best formula to lead with finals.

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