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Subject: Re: cognitive behavioral therapy...


Author:
bittersweet
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Date Posted: 20:21:09 09/16/04 Thu
In reply to: Basil 's message, "Re: cognitive behavioral therapy..." on 19:29:57 09/16/04 Thu
 >Cognitive Therapy is pretty good, because it gives you
>a sense of developing some control over the parts of
>your life that are controllable--especially the
>thought process. There are a lot of good lessons to be
>learned from it--it doesn't solve everything, but it's
>a great tool to have in your mental "toolbox."
>
>Very best wishes Jane! I hope you are feeling better.

thanks guys!-- i'm going mainly for depression and anxiety, the anxiety i cant take anymore--it's getting far too overwhelming...i know as far as my ED, that will probably never fully be solved, but for the first time in my life it's actually the least of my problems,lol....thanks to the both of you- you're the best!

~jane~
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Replies:
Subject Author Date
Re: cognitive behavioral therapy...Deb20:24:15 09/16/04 Thu
    Re: cognitive behavioral therapy...bittersweet20:35:33 09/16/04 Thu

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