Re: sorry chocolate, I didn't mean to mess up the name! -- Dreams

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Subject: Re: sorry chocolate, I didn't mean to mess up the name!

Author:
Dawn

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Date Posted: 19:52:45 11/23/04 Tue
In reply to: lara 's message, "sorry chocolate, I didn't mean to mess up the name!" on 22:45:59 11/22/04 Mon

HI !
Maybe I can help... 1 mg is equal to 1000 mcg
1mg = 1000mcg
And it takes 1000 milligrams to measure one milliEquivalent or, mEq
I think the recommendation is for 1200 mcg- Thats what I usually take...5000 mcg magnashot on a BAD day..
Also watch your potassium make sure you get at least 2000mg a day. Sometimes low potassium will result in physical tiredness, and muscle weakness.
Hope this is helpful
Dawn :)) ( good to see ya Lara!!)

>
>>Chocolate,
>>
>>1200 mg/mcg/? of B12? Can you explain the difference
>>bewteen mg and mcg?
>>
>>thank ya!
>>lara
>>
>>
>>>1) not only your weight determines if you get your
>>>period. Yes, if you weigh way too little you wont
>have
>>>it anymore. But also your proteine intake, iron and
>>>vitamine B12 have influence on your period. So if
>your
>>>intake is less than 1200 that might be it.
>>>
>>>2)your metabolism goes slower if you eat less and
>will
>>>go faster if you eat more, until a certain degree.
>For
>>>you, a healthy amount of calories would be somewhere
>>>between 2000 and 2500 a day depending on your bodily
>>>system.
>>>
>>>An other reason why you are not losing anymore COULD
>>>be that your body went into starvation mode. Your
>body
>>>then simply refuses to lose.
>>>
>>>If you want to increase eating: honey, I know how
>hard
>>>it is. Just give it a shot. For me it always works to
>>>eat little thinks throughout the day, I am simply not
>>>able to eat a lot at dinner.
>>>
>>>In the morning I just stuff things in the blender:
>>>yoghurt fruit and grains. Because I can drink it it
>>>goes down easily, if you know what I mean.
>>>
>>>Good luck, and yes: more calories in your case will
>>>increase your metabolism and will result in way more
>>>energy!
>>>
>>>Hope I answered everything for you, if I didnt, let
>me
>>>know.
>>>
>>>Chocolate

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