Re: vitamins and fat absorbtion/chocolate -- Dreams

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Subject: Re: vitamins and fat absorbtion/chocolate

Author:
bittersweet

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Date Posted: 09:26:32 12/30/04 Thu
In reply to: chocolate 's message, "Re: vitamins and fat absorbtion/chocolate" on 01:23:47 12/30/04 Thu

>Hi,
>
>First the vitamines that can only be absorbed by your
>body with fat are A D E and K. Typically a person
>should get about 25% of all their calories out of fat,
>that would be 600 for a person eating 2400 calories,
>which stands for 67 gramms. You are probably not
>eating that I assume. What you really need in order to
>take in these vitamines is at least 15 gramms.
>The reason you have to take vitamines with food is
>MOSTLY (depending on the brand of vitamines) because
>you can get sick in the stomage when you take them on
>an empty stomage.
>Check your vitamines if they are vitamines or that its
>a product that helps you take in vitamines from the
>food you are eating. If it is so that the product
>helps you take in vitamines from your own food you
>have to take it with dinner. If the product is pure
>vitamines then it is so that you just have to make
>sure that you dont take it on an empty stomage or you
>can get a little sick. You can then just eat a
>cracker, some yoghurt or an apple or something, just
>as long your stomage isnt completely empty.
>
>Hope this answers,
>
>
>chocolate

thank you--that helps!

=) ~jane~

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