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Date Posted: 16:13:34 12/28/04 Tue
Author: Anonymous
Subject: swim after holidays


Merry christmas to everybody.

We did enjoy the holidays! the fun,parties and the foods.Speaking of foods, what are you suggestions for swimmers who wil be returning to training come early January of 2005.

what workouts do you suggest for us especially that I think we gained some weights and I can't imagine the way I'll swim when we return to the pool.

I've talked to my coach and he says"light training"only. How light is light....???

Can you give some insights on this??coaches out there???

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