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Date Posted: 07:52:59 11/19/04 Fri
Author: Anonymous
Subject: Total Immersion
In reply to: Boresrev 's message, "Hello" on 11:54:20 11/18/04 Thu

I have tried the total immersion freestyle workshop at Manila Polo Club. It is beneficial even you already have a stroke pattern because total immersion teaches more on body position and how to minimize drag while swimming, it is more applicable if you are in to open water swimming or triathlon. Total Immersion swimming is swimming with less effort more distance covered.

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