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Date Posted: 05:41:11 12/13/04 Mon
Author: J.R.Smith, c.f.t.,s.f.t., s.p.n. - ISSA, USSA, ISFN
Subject: Please read before posting - please be respectful

I want to thank any bodybuilder that has stopped by to share their thoughts on most anything concerning the training, nutrition, supplement or competitive side of bodybuilding.

Here are some things I do not want discussed on this board.

1. No profanity or sexual referances

2. Any description on how to use performance enhancing drugs. We can discuss them, the side effects and even what they may do for a person, but under no circumstances do I want any description on how to use.

4. Do not promote another web site, nutritional supplement company, multilevel marketing or such here. You can discuss what brand of supplements you use, but please do not try to sell anything here.

5. This is not a place to meet the opposite sex or even same sex dates or correspondence so please leave that elsewhere.

6. Refrain from religious solicitations. Although I am a deeply committed Christian, this board is not about religion. If you want further information on the subject, you can contact me via email.

7. This is not a place to promote any certification agency for trainers. I am ISSA certified and you will find the forum will have an ISSA flavor. But this is not a bragging rights place or even a place to solicite for other agencies. I own this board so I will decide which agencies can have promos.

8.If you are a trainer, you cannot sell any programs, gear or any other product or service here. Again, this is my forum so therefore, if anyone is going to solicite these things it will be through my company. But this is not a place you will find me doing much of that. You can visit my web site for that.

9. You may list your web site here only if you are contributing to the forum. You may not just post a web site for the purposes of selling. It will be deleted.

10. No pornography or any kind may be referenced here under any circumstances. Do not even discuss it. If you watch it, that is your problem but do not bring your dirty laundry here and discuss it to any degree or you will be banned.

That's it. I hope you will post great training info here and share it with everyone else. Hopefully you will have fun.

Stay healthy stay strong.
J.R.Smith, c.f.t.,s.f.t., p.n.s.
Personal Fitness & Nutrition Specialist
BioFit Exercise Technologies

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