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Date Posted: 10:50:56 11/05/17 Sun
Author: Roy Ringer
Subject: SEXUALLY STIMULATING HERBS, herbal sex drugs, fidget spinners, airoft guns, fitness boost items



To read about the Wrold Trade center colapse by an internal demolition, about principles of yoga, about the upcoming crises in Norway, to learn how to prevent disease in the heart and blood vessels, please see further down
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The Word Trade center Towers Fell due To Planned Internal demolision

The buildeings were hit by airplanes hijacked by brainwashed islamic suicide assassines. These utterly brainwashed people exist. Why should not the deep state use this resource?

But the impact from the planes and the fire aferwards did not cause the collapse. The building fell as the consequence of planned internal explosions or sudden intensive heating by something installed at strategic places from top to bottom in the building. This is due to the following facts:

- The buildings collapsed symmetrically and without bigger parties scaling off and falling to the sides. This never happens after an unsymmetrical impact and fire that this initial happening was.

- Building nr. 7, that did not get hit, fell and equally symmetrically.

- The buildings were constructed to sustain a collision with an aeroplane and showed no fatal weakness after the impact.

- Most of the fuel evaporated by the impact, and the fire was not hot enough to weaken the metal in the framework of the building. Builings made of concrete do not collapse even after a massive fire.

Several other observations indicate some inner explosions as the cause of the collapse:

- One of these observations is the sound of a series of explosions as the building collapsed.

- The towers collapsed with a velocity not very much smaller than a free fall velocity, which could not have happened if the building had cracked step by step from above.

- After the collapse also melted metal kept being hot and melted several days after the collapse, as if some continous reaction was taking place.

The islamists doing the work were probably inspired by Osama bin Laden, and they probably believed he was their ultimate leader. But possibly the attack was lead from the top by a deep state project.

Alternatively Osama bin Laden was the leader at the top, but some deep state project placed something inside the buildings when they new about the attack plans, and then helped the attackers get free access.

By Knut Holt

To find good advices about health improvement, fitness building abd sequal techbiques, please see:

http://www.abicana.com/health_information.htm

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The Basic Principles of Physical Yoga, also Called Hatha Yoga


By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm

The Basics of Physical Yoga Exercises- or Hatha Yoga

Systems of physical exercises that can be called yoga have been developed many places and with different ultimate purposes, but the improvement of health and physical abilities is always a purpose. In many traditions, especially many of the the Indian traditions of yoga, these bodily improvements are seen as a means for a further higher spiritual goal. In other traditions the bodily improvements together with coupled mental improvements are seen as the main goal, as for exmple in the Chinese traditions.

The basic principles of physical yoga exercises are simple, however, and if you follow these principles, you actually are doing yoga. Therefore you can make your own yoga exercises that fit your own need as long as you follow the principles. In the following these are explained.

An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranatama and asanas in the same session. You can do the pranayama before or after the asanas.

BREATHING EXERCISES

The complete yoga-breath is a basic exercise upon which all other breathing exercises are based, and this is also the way you breath during the body postures. It is however also an independent exercise that you can do any time to refresh yourself. It begins with lungs in a totally empty state obtained by contracting your stomach muscles and all of your chest muscles.

Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way.

Then you empty your lungs completely in a similar sequence. First you contract your stomach muscles and empty as much as possible using these muscles. While holding your stomach muscles contracted, you proceed emptying by contracting the muscles in the mid of your chest and then complete by contracting the upper part of your chest.

All other breathing exercises are essentially variants of the complete yoga breath. When doing the exercises you sit in an upright position on a chair or on some cloth at the floor with crossed legs. Some of these exercises are:

- You breath in and out rapidly 8-15 times, and then hold your breath some while.

- You breath in rapidly, using 4 seconds, then hold your breath 16 seconds or as long as it feels comfortable, then breath out using 8 seconds.

- In a more complex variant of the above exercise you breath in while closing one of your nostrils with a finger, hold your breath some while, and then breath out closing the other nostril. Then you repeat it while still closing your other nostril, hold the breath and then breath out while closing the first nostril.

- You can breath in and breath out through your mouth while pressing your lips towards each other so that you get an extra pressure in your lungs. You can also press your lips together while breathing in so that you get an under-pressure in your lungs.

BODY POSTURES

A yoga posture begins with your body in a relaxed position, either laying flat down or sitting right up. You empty your lungs before the posture as in a complete yoga breath.

- Then you slowly swing or twist your whole body or parts of your body into a stretched position. While doing this your breath in as in the complete yoga breath.

- Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted.

- Then you slowly swing back from the stretched state to the original position while breathing out like in the complete yoga breath.

Most postures are variant of these basic principles, of which a few are:

- You lay on your back on a cloth at the floor. Then swing your arms up and behind your shoulders, stretching all of your body from top to toe. Then slowly sit up and swing your torso forward while stretching your arms towards your toes. If possible bend your torso all the way down to your knees. After holding the position some while, slowly sit up and then lay down to the original position.

- You lay on a cloth at the floor on your stomach, with another cloth under your lower stomach to protect your genitals. Then lift and swing your upper body up as long as possible, while also bending your head back. Push with your hands towards the floor to help the lifting and to get an effective stretch. Then slowly lay down again at your stomach.

- Sit at the floor on a thick cloth with your legs flexed up halfway towards your stomach and your knees together. Then twist your torso and also swing your head to one side, while pushing against your knee with your hands to help the twisting and get an effective stretch. Then, after holding the position a while, swing your torso back and twist to the other side in the same manner.

- Lay on your back on a cloth at the floor. Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your body upwards as much as you feel comfortable. Help the lifting and holding the position with your arms. After having been in that upright position some while, descend your torso and legs again.

The classical description of this exercise prescribes that your body shall point straight up, but that causes your neck to bend unpleasantly and a great pressure in your head. Therefore it is best for most people not to straighten out completely when resting the body on your shoulders.
Yoga explained - Learn The Principles of Yoga exercises

HOW TO LEARN YOGA

You can find exact descriptions of yoga exercises in books and in web-sites or you can attend courses. You will probably find that the exercises are difficult to do as described in the beginning. It is however possible to do them approximately in the beginning and gradually learn to perform them perfectly.

But you can also compose your own exercises that fit your personal condition and need. To be yoga exercises they must be composed according to the principles outlined above. Weather you learn standard exercises or compose your own, you should however choose a set of exercises that will stretch or twist all your body parts.

By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm



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Norway heading towards economical collaps and social mizery

Norway is heading towards economical crises, powerty and social mizery. The economy of this nation is totally dependent of the income from oil fields and related industries. But after the decline of oil prices, this part of the economy is nearly unprofitable. Norway has not managed to replace this income with new industry, but is insteadf heavily investing into new oil projects that will never be profitable. Instead the oil fields will be an economical and environmental burden for the couintry. In addition Norway has not managed to lessen public spendings, but have incresed the burocracy and other public services, but not in a way that have maqde public services better for the population.

The country is heading towards a crisis and the people do es not generally understand it, even though the avarage income has gone down for some time, and the home prices have skyrocketed. Both the Norwegian state and the population are solving the problems temporarily by living off saved assets and accumulating a steadily higher depth, The reality for most Norwegians right now is that they are paying off old dept by establishing new and more costly dept. Olso the population is steadily more exploited by mafias that have infiltrated the banks, all public sectors, the real estate sector an is also tied to all kind of illegal activities. This will end in total collaose for the country within some years.
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How to Prevent Heart Disease and Circulatory Problems

By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/sexual-products.htm

Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke.

Here are some simple advices to avoid disease in the heart and blood vessels and to help regain good circulatory health if such disease already are present.

- Do not smoke or use any other types of nicotine sources. Smoking is perhaps the most potent cause of circulatory problems.

- Have some exercises at least every second day that make your heart work harder. Jogging, cycling, playing ball, swimming or other activities where you increase your energy consume are good for your blood circulation. The exercises should however be adjusted to your present health condition.

- Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

- Avoid a high amount of stress over a longer period. If there is something in your lifestyle or work that makes you stressed, you should make adjustments. Meditation is a good method to stress down.

- Decrease the amount of fat in your diet. Do not add much oil, butter or other types of fat to your food. Do not consume much fast-food or ready made food that often contain great amount of added fat.

-Avoid altogether chemically altered fat, so-called trans-fat. This type of fat is often found in margarine and is often added to many types of cookies.

-Avoid great amounts of saturated fat, as found in fat milk, fat diary products, coconut products and butter.

- Still you need some fat. The fat you mostly need are mono-unsaturated fat as found in olives, olive oil, rape oil, canola oil and almonds, omga-3-polyunsaturated fat found for example in fish, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soy oil, corn oil, sunflower seeds and many types of nuts.

- Much of the fat you still choose to add to your food should be oils with mono-unsaturated fat like olive oil, rape oil, almond oil or canola oil. Marine oils or flax oil can be added to get enough omega-3-fat. You can also use some soy oil, corn oils and other types of natural oils with a high content of omega-6-fat, but do not use too much of these to avoid over-consuming this type of fat.

- Avoid consuming great amounts of salt. Do not add much salt to the food you ccok, and do not eat great amounts of ready made salty food. When it is hot in the weather or you are in high physical activity, you will however need some more salt, and must consume some more than elswhere.

- Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your circulatory health.

- Eat fish at least every second day. Use lean meat, lean poultry, mushrooms, seafood and lean diary products in the food you make.

- Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks, cookies and snacks with great amounts of sugar and other carbohydrates.

- Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example full corn bread and cereals, beans, peas and fresh fruit.

- Eat vegetables and fruit to each meal in order to get enough vitamins, minerals, fibres and anti-oxidants. They should be raw or only gently cooked so that the content of nutrients is not washed out.

- A moderate alcohol consume is good for your blood circulation, especially red wine, but over-drinking has the opposite effect.

- Avoid excessive eating. Eating too much is not good for your blood circulation even though you eat sound food.

- Reduce excessive weight. The advices depicted above will often over time normalize your weight. If this is not enough you should carry through a more specific weight reduction program.

- If you suffer from diabetes, this disease should be well controlled.

- Extra supplements of vitamins, minerals, essential fatty acids and anti-oxidants may be useful. Also some herbal supplements containing adaptogenic factors can be useful, for example supplements based on ginseng or roseroot (Rhodiola rocea). Supplements are especially useful if it is difficult to achieve a wholly satisfactory diet, or you have extra stressful conditions in your life you cannot avoid.

The advices depicted above are not only good for your circulatory health, but will also help to avoid rheumatism, cancer and other types of diseases.

Knut Holt is an internet consultant and marketer focusing on health items.----TO FIND natural help against common diseases, for example: Heart problems, over-weight, acne, hypothyroidism, fatigue, depression, anxiety, hemorrhoids, joint pain, allergies, rheumatism, respiratory diseases, and more PLEASE VISIT:

http://www.abicana.com/shop2.htm

---For supplements to prevent heart disease and other health problems, PLEASE VISIT

http://www.abicana.com/shop1.htm

----Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995

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