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Date Posted: 06:16:19 11/30/04 Tue
Author: James T.
Subject: Correctamundo steroids won't work good without proper nutrition.
In reply to: Terry 's message, "God point thats what the kids are missing on theese days." on 05:32:29 11/23/04 Tue

It's now use having the best machines if you don't have the material to build with. Physics at it's simplest.

>>Buy steroids, visit our sponsor:
>>http://www.epharmeu.com
>>
>>Maintaining optimum nutrition is essential to building
>>a strong, massive physique, yet it is the most
>>neglected element in the average lifter's program.
>>Without super nutrition, all training efforts are a
>>waste of time. Nutrition also has an impact on the
>>efficiency of steroid cycles. The idea is clear; food
>>plays a major role in the acquisition of muscle mass.
>>The first thing we need to do about our nutritional
>>program is get excited about it. Realize that eating
>>better will help us reach our weight training goals. A
>>person must really be motivated to eat super nutrition
>>or they just won't follow through. If the enthusiasm
>>is not there, you might follow the diet for a week or
>>two; real gains come by following the diet for months
>>or even years. My eating program depends on being
>>prepared. The most important part of that is having
>>the good food you need, when and here you need it.
>>Regular trips to the grocery store are a must.
>>
>>The following list is an example of the type of food I
>>buy every week when I go to the store:
>>
>>20 potatoes
>>24 ounces frozen orange juice
>>4 dozen eggs
>>1 pound frozen strawberries
>>7 grapefruits
>>1 pound brown rice
>>7 bananas
>>5 pounds pasta
>>10 chicken breasts
>>1 pound oatmeal
>>3 pounds ground beef
>>2 pounds vegetables
>>24 ounces cottage cheese
>>18 ounces dried fruit
>>2 gallons 2% milk
>>1 loaf wheat bread
>>I also buy carbo-plex and egg protein powder once a
>>month along with a few other supplements. I buy other
>>things of course, but this is the core of my diet.
>>Sating like this can be surprisingly affordable. The
>>major problem people have with this type of diet is
>>finding time to eat all the food, much less prepare
>>it. The sample meal program I have made up here is
>>built around my own schedule. I am home for breakfast,
>>at work all day, and then home for dinner. So as you
>>can imagine, I do not have access to a kitchen at
>>work. Planning is the only way I can get proper meals.
>>What I do is prepare most of my meals at night. While
>>I am sitting around watching the tube or something, FU
>>bake about 10 potatoes. I keep them in the
>>refrigerator up to four days.
>>
>>They are great plain and cold. I precook my pasta at
>>night; it holds good for about four days also. I bake
>>four chicken breasts at a time which lasts me a day or
>>two. I find that eating right is quick and easy if I
>>am prepared.
>>
>>This land of diet can get boring; I eat the same
>>things almost everyday. Do go out to eat about twice a
>>week. One time I might have a steak an potato and once
>>a week I might have fish. Here is an example of my
>>daily meal schedule:
>>
>>Breakfast
>>
>>8:00 Am
>> Lunch
>>
>>10:30 Am
>> Noon Pre-Workout
>> Dinner
>>
>>4:00 Pm
>> Snack
>>
>>7:00 Pm
>> 10:00 Pm
>>4 egg whites (warmed and blended with cold juice) 3
>>ounces dried fruit
>>(apricots are excellent) 1 chicken breast 3 ounces
>>dried fruit 1 large bowl of
>>salad 1 cup yogurt I whole grapefruits 1 plain baked
>>potato impound serving of pasta (I like it
>>plain) 1 plain baked potato 1/2 pound of ground beef
>>or steak (drain all
>>fat) 3 egg whites (in blender with juice) 6 ounces of
>>cottage cheese 1 cup juice 1 cup juice 1 cup juice
>>with protein
>>powder and carbo-plex Large serving of vegetable (I
>>like green beans) 1 large bowl of oatmeal (plain,
>>with milk, or fruit) 1 plain baked potato 2 whole
>>wheat rolls or slices of bread
>>2 pieces of whole wheat toast (with honey or jam) 1
>>piece fresh fruit (I
>>like bananas) 2 cups milk
>>
>>This is just an example of my diet which is of course
>>based on my preferences and limits. Like I said, I
>>must take my meals with me to work. I have a cooler
>>which holds all my food. A person could take a diet
>>like this one and make a lot of substitutions and
>>still be right on track. Tuna could replace chicken; I
>>personally can't stand tuna though. One large
>>protein/carb drink could replace a meal or two if it
>>were necessary. This diet gets me about 4,500 calories
>>a day; give or take 500. It is about 60% carbs, 20%
>>protein, and 20% fat. I follow this diet as closely a
>>possible. I drink about 10 cups of water per day, but
>>most of that is between meals. Vitamin supplements are
>>taken after breakfast. Those of you who already eat
>>like this know how much it helps, those who do not,
>>owe it to yourselves to give it a try. What you'll
>>find is that your muscles grow faster than ever. Also
>>your metabolism speeds up making you burn more fat and
>>feet much more energetic. I personally accelerate this
>>rate even further by doing intense aerobic work three
>>times a week. This means difficult 45 minute rides on
>>a stationary bike, in addition to my weight training.
>>Put it all together, stay with it, and just watch
>>those muscles grow. You will notice that the program
>>has an abundance of nutrient dense food. I am familiar
>>with a number of athletes who consume high calorie
>>diets and complain that they just get fat. This is
>>because they consume nutrient dilute foods or empty
>>calories. Empty calories serve no purpose in building
>>muscle mass. They are not used efficiently and are
>>more likely to be stored as fat. The high calorie diet
>>is only effective if it is one which is abundant in
>>nutrients. It is known that anabolic steroids can only
>>exert their positive effects when an ample amount of
>>dietary protein is consumed. It is also a must that
>>carbohydrate intake be high enough that it is the sole
>>source of energy, allowing protein to be used for its
>>primary functions and not energy purposes. Notice that
>>the diet incorporates many aspects of an excellent
>>nutritional program. Among those are: adequate intake
>>of nutrients, balance of nutrients, low intake of
>>sugar, fats and salt, and a variety of food sources.
>>Notice that the diet also consists of foods that are
>>economical, convenient and very available. They also
>>have outstanding nutritional value. Each person should
>>try to incorporate all of these aspects into their own
>>personal nutrition program. Evidence has shown that
>>without frequent, nutritious meals, muscular
>>hypertrophy cannot be maximized. There is no doubt
>>that optimum nutrition is essential to superior
>>athletic performance as well as health.
>>
>>Buy steroids, visit our sponsor:
>>http://www.epharmeu.com

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