Show your support by donating any amount. (Note: We are still technically a for-profit company, so your
contribution is not tax-deductible.)
PayPal Acct: 
Feedback: 
Donate to VoyForums (PayPal):
| [ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2, [3], 4 ] |
| Subject: Advertise at COJ Network (COJ217161) | |
Author: Naseer [ Edit | View ] |
Date Posted: 11:07:10 11/04/09 Wed We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com) |
| Subject: Advertise at COJ Network (COJ216853) | |
Author: Anas [ Edit | View ] |
Date Posted: 06:33:50 11/04/09 Wed We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com) |
| Subject: Assignment 1: Advertise at COJ Network (COJ216482 | |
Author: atta [ Edit | View ] |
Date Posted: 22:59:36 11/03/09 Tue We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com) |
| Subject: Advertise at COJ Network (COJ216934) | |
Author: javed [ Edit | View ] |
Date Posted: 04:41:58 11/03/09 Tue We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com) |
| Subject: Advertise at COJ Network (COJ216170) | |
Author: AASHER [ Edit | View ] |
Date Posted: 18:33:50 11/02/09 Mon We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it |
| Subject: Advertise at COJ Network (COJ216959) | |
Author: Jamila Ghulam Abbas [ Edit | View ] |
Date Posted: 18:28:01 11/02/09 Mon We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com) |
| Subject: Advertise at COJ Network (COJ216690) | |
Author: Fakhr [ Edit | View ] |
Date Posted: 14:19:36 11/02/09 Mon We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com) |
| Subject: Advertise at COJ Network (COJ216639) | |
Author: khawar [ Edit | View ] |
Date Posted: 09:13:15 11/01/09 Sun We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com) |
| Subject: Cyber Online Jobs (COJ216141) | |
Author: Noor [ Edit | View ] |
Date Posted: 23:53:13 10/31/09 Sat We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com) |
| Subject: Click Work Collect (COJ216690) | |
Author: Fakhr [ Edit | View ] |
Date Posted: 07:43:14 10/29/09 Thu International Job Company seeks home workers wishing to earn for all completed work. Guaranteed income when you register in any of our work at home package. (http://www.cyberonlinejobs.com) |
| Subject: Improve your Credit Card | |
Author: Ashi Raheel [ Edit | View ] |
Date Posted: 22:54:37 10/26/09 Mon First Credit Card, Over Limit Charges, History of Credit Card, Types of Credit Card, Credit Card for Bad Credits, Secured Credit Card http://info4creditcard.com/improve_your_credit.html |
| Subject: Click Work Collect (COJ216170) | |
Author: NAEEM UL HASAN [ Edit | View ] |
Date Posted: 00:24:47 10/12/09 Mon International Job Company seeks home workers wishing to earn for all completed work. Guaranteed income when you register in any of our work at home package. |
| Subject: Forex Trading Tips And Tricks | |
Author: Imad Mehmod [ Edit | View ] |
Date Posted: 17:21:56 09/18/09 Fri Forex Rates, Forex Exchange, Forex Trading, Forex Factory, Forex Trading and Tips, Forex Trading Articles, Forex Automated Software. http://forextradingtipsandtricks.blogspot.com/2009/09/forex-stop-loss-forex-trading-tips.html |
| Subject: delicious food | |
Author: ayesha (WOW! yummmy and tasty foods) [ Edit | View ] |
Date Posted: 03:57:57 09/16/09 Wed >I have a number of delicious recipes of food from all >over the world. More recipes are added once or twice, >every week. >Easy to make food, recipe of a 10 minute quick meal, >and much more. Do check out the site at: //delicious-foodrecipes.blogspot.com |
| Subject: Staying on Your Diet while Eating Out (gdes-311) | |
Author: Shahrukh [ Edit | View ] |
Date Posted: 05:40:59 09/10/09 Thu First of all, make a rough plan in advance about your choices of foods. This way you won't be confronted with the problem of deciding what to order when the waiter hands over the menu to you. If you are unfamiliar, give them a call or take a look at their website to see what their offerings are like. If there is not enough information, then ask somebody. Never skip your meals earlier in the day simply because you are eating out in the evening. Skipping meals often causes you to consume more calories in the night, when your calorie requirement is actually low. All excess calories would end up being stored as body fat, because they are not going to compensate you for having skipped the afternoon meal or be saved to be used for your next day's requirement. Have a proper lunch so that in the evening you won't pounce on and devour whatever comes to the table. To put your appetite under control, carry a piece of your favorite fruit and a handful of nuts to nibble on while on the way to the restaurant. You may even eat a small bowl of salad some half an hour before leaving for the restaurant. Now, while at the restaurant, go for an 'a la carte' menu instead of eat-as-much-as-you-can buffets. Choose dishes with extra portions of vegetables and order smaller portions or split portions with friends. Ask about food preparation methods and key ingredients. Ask about lower calorie options, and find out how lenient they are about mixing and matching entrees to fit your individual needs. Start your meal with a glass of plain water. Keep your hands off the bread plate, or the cracker basket. Ask the server to remove it, unless one of your group protests. Most people mistake their thirst for hunger and eat when they could have saved themselves from those calories with a glass of water. http://www.lampboosters.com/eating_out.html |
| Subject: Different languages(gdes-311) | |
Author: Shahrukh [ Edit | View ] |
Date Posted: 07:35:36 09/02/09 Wed Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm |
| Subject: Canada Pension Plan(gdeh459) | |
Author: haider [ Edit | View ] |
Date Posted: 14:27:37 08/24/09 Mon A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm Optional Link URL: http://settlement_in_canada.sitesled.com/pension.htm Link Title: marketing Categories: Place the below data on data files which have categories: Marketing Internet E-commerce Others Misc |
| Subject: Staying on Your Diet while Eating Out (gdei-427) | |
Author: iffat [ Edit | View ] |
Date Posted: 22:56:43 08/15/09 Sat First of all, make a rough plan in advance about your choices of foods. This way you won't be confronted with the problem of deciding what to order when the waiter hands over the menu to you. If you are unfamiliar, give them a call or take a look at their website to see what their offerings are like. If there is not enough information, then ask somebody. Never skip your meals earlier in the day simply because you are eating out in the evening. Skipping meals often causes you to consume more calories in the night, when your calorie requirement is actually low. All excess calories would end up being stored as body fat, because they are not going to compensate you for having skipped the afternoon meal or be saved to be used for your next day's requirement. Have a proper lunch so that in the evening you won't pounce on and devour whatever comes to the table. To put your appetite under control, carry a piece of your favorite fruit and a handful of nuts to nibble on while on the way to the restaurant. You may even eat a small bowl of salad some half an hour before leaving for the restaurant. Now, while at the restaurant, go for an 'a la carte' menu instead of eat-as-much-as-you-can buffets. Choose dishes with extra portions of vegetables and order smaller portions or split portions with friends. Ask about food preparation methods and key ingredients. Ask about lower calorie options, and find out how lenient they are about mixing and matching entrees to fit your individual needs. Start your meal with a glass of plain water. Keep your hands off the bread plate, or the cracker basket. Ask the server to remove it, unless one of your group protests. Most people mistake their thirst for hunger and eat when they could have saved themselves from those calories with a glass of water. http://www.lampboosters.com/eating_out.html Optional Link URL: http://www.lampboosters.com/eating_out.html Link Title: marketing Categories: Place the below data on data files which have categories: Marketing Internet E-commerce Others Misc |
| Subject: Latest Telecom Products | |
Author: Tahir Mansoor Shah [ Edit | View ] |
Date Posted: 09:31:55 08/01/09 Sat The Latest Telecom Products Information Point where you can find latest information about the Telecom Products and much more............ http://telecomu2d.blogspot.com/ |
| Subject: History of Canada(ODA0452132) | |
Author: Asfand [ Edit | View ] |
Date Posted: 00:40:57 06/03/09 Wed Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm |
| Subject: History of Canada(XXX) | |
Author: shariq [ Edit | View ] |
Date Posted: 13:28:29 05/16/09 Sat Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm Optional Link URL: http://settlement_in_canada.sitesled.com/history.htm Link Title: marketing Categories: Place the below data on data files which have categories: Marketing Internet E-commerce Others Misc |
| Subject: Be healthy and enjoy the life.(KDEM-1105) | |
Author: Mohammad Sufyan [ Edit | View ] |
Date Posted: 17:28:41 05/11/09 Mon Message Description: Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Canada Pension Plan.( OEMarchLa-5985243-9) | |
Author: Shabahat [ Edit | View ] |
Date Posted: 04:59:50 05/09/09 Sat A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm |
| Subject: Immigration counter checklist. (KDEE-1174) | |
Author: Asad Shah [ Edit | View ] |
Date Posted: 13:51:28 04/17/09 Fri * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist.(KDEM-1111) | |
Author: mudasser khalid [ Edit | View ] |
Date Posted: 07:25:53 04/17/09 Fri * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist. (KDEM-1111) | |
Author: mudasser KHALID [ Edit | View ] |
Date Posted: 06:18:21 04/14/09 Tue * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: General information of Canada(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 10:38:31 04/13/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: OEMarchLa-5985243-9 | |
Author: Shabahat [ Edit | View ] |
Date Posted: 01:16:44 04/13/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Immigration counter checklist (KDEM-1111) | |
Author: MUDASSER KHALID [ Edit | View ] |
Date Posted: 00:35:12 04/13/09 Mon * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: General information of Canada(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 06:52:09 04/10/09 Fri Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: OEMarchLa-5985243-9 | |
Author: Shabahat [ Edit | View ] |
Date Posted: 02:12:42 04/10/09 Fri Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Be healthy and enjoy the life.(KDEM-1111) | |
Author: mudasser khalid [ Edit | View ] |
Date Posted: 02:03:13 04/10/09 Fri Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Immigration counter checklist (KDEM-1111) | |
Author: mudasser khalid [ Edit | View ] |
Date Posted: 07:16:18 04/09/09 Thu * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Reduce Varicose Veins. (KDEM-1111) | |
Author: mudasser khalid [ Edit | View ] |
Date Posted: 05:32:51 04/08/09 Wed High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html |
| Subject: Reduce Varicose Veins. (KDES-1176) | |
Author: saleh mohammad [ Edit | View ] |
Date Posted: 04:36:07 04/08/09 Wed High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html |
| Subject: Why stop on craving food (ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 04:25:03 04/08/09 Wed Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html |
| Subject: General information of Canada(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 06:33:38 04/06/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Getting ready before you leave for Canada (ADPMarch-070309) | |
Author: Muhammad Shoaib [ Edit | View ] |
Date Posted: 04:57:38 03/19/09 Thu When you travel to Canada, you will need to have the following documents with you: a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you; a valid passport or other travel document for each family member travelling with you; two copies of a detailed list of all the personal or household items you are bringing with you; and two copies of a list of items that are arriving later. The lists should state how much your personal and household items are worth. Make two copies of these lists - one for you to keep and one for the Canada Customs officer. You can get the Canada Border Services Agency form for this purpose from the Internet . You must also bring with you enough money to cover living expenses such as rent, food, clothing and transportation for a six-month period. You may be asked to show proof of your funds. visit: http://settlementincanada.50webs.com/chapter1.htm |
| Subject: Immigration counter checklist. (KDEM-1110) | |
Author: M Naeem Sabir [ Edit | View ] |
Date Posted: 03:29:17 03/19/09 Thu * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist2180 | |
Author: adeel [ Edit | View ] |
Date Posted: 12:58:33 03/18/09 Wed * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Canada Pension Plan.(XXX) | |
Author: waheed [ Edit | View ] |
Date Posted: 18:12:05 03/17/09 Tue A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm |
| Subject: 10,000 Full Color Flyers as low as 6 cents each | |
Author: Copy Source [ Edit | View ] |
Date Posted: 04:13:42 03/17/09 Tue 10,000 Full Color Flyers as low as 6 cents each Full Color Flyers 8.5" x 11" Single sided 80# Gloss Text Four side bleed. http://www.copysource.com 1122 N. State St., Bellingham, WA 98225, USA. Phone: (360) 738-1280 Fax: (360) 738-0864 |
| Subject: Be healthy and enjoy the life. (KDEM-1110) | |
Author: M Naeem Sabir [ Edit | View ] |
Date Posted: 03:56:37 03/17/09 Tue Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: General information of Canada. (KDEM-1110) | |
Author: M Naeem Sabir [ Edit | View ] |
Date Posted: 16:32:10 03/16/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: General information of Canada | |
Author: zahid [ Edit | View ] |
Date Posted: 03:57:56 03/16/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Immigration counter checklist | |
Author: Muhammad Saqib Hanif Mughal [ Edit | View ] |
Date Posted: 12:55:03 03/14/09 Sat * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist. (KDEM-1110) | |
Author: M Naeem Sabir [ Edit | View ] |
Date Posted: 08:46:21 03/14/09 Sat * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist (KDEA-3330) | |
Author: Ali Akbar Khan [ Edit | View ] |
Date Posted: 11:18:16 03/05/09 Thu * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Get rid of bed breath.(KDEM-1110) | |
Author: zafar iqbal [ Edit | View ] |
Date Posted: 07:05:02 03/04/09 Wed Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html |
| Subject: General information of Canada(KDEA-3330) | |
Author: Ali Akbar Khan [ Edit | View ] |
Date Posted: 09:11:14 03/02/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: General information of Canada | |
Author: zahid [ Edit | View ] |
Date Posted: 06:52:20 03/02/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: General information of Canada.(KDEM-1110) | |
Author: Zafar Iqbal [ Edit | View ] |
Date Posted: 07:37:00 02/26/09 Thu Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: General information of Canada | |
Author: Zafar Iqbal [ Edit | View ] |
Date Posted: 04:28:58 02/25/09 Wed Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htmin Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm |
| Subject: General information of Canada (KDEA-3330) | |
Author: Ali Akbar Khan [ Edit | View ] |
Date Posted: 23:39:56 02/24/09 Tue Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: General information of Canada(odjan2222) | |
Author: M.RAMEEZ [ Edit | View ] |
Date Posted: 09:46:44 02/24/09 Tue Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Immigration counter checklist.(KDEM-1110) | |
Author: Zafar Iqbal [ Edit | View ] |
Date Posted: 06:10:24 02/24/09 Tue * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Be healthy and enjoy the life.(KDEM-1110) | |
Author: zafar iqbal [ Edit | View ] |
Date Posted: 11:43:16 02/23/09 Mon Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: General information of Canada.(KDEM-1110) | |
Author: zafar iqbal [ Edit | View ] |
Date Posted: 09:22:33 02/22/09 Sun Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Different languages(OEF2258) | |
Author: Sarwar Aleem Ikram [ Edit | View ] |
Date Posted: 11:51:53 02/21/09 Sat Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm |
| Subject: General information of Canada(KWSR-390) | |
Author: Ronald Gill [ Edit | View ] |
Date Posted: 09:36:24 02/21/09 Sat Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Immigration counter checklist (KDEN-1119) | |
Author: nahid [ Edit | View ] |
Date Posted: 14:02:44 02/17/09 Tue Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist (KWSR-390) | |
Author: Ronald Gill [ Edit | View ] |
Date Posted: 12:14:03 02/17/09 Tue * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Be healthy and enjoy the life.(ODF2256) | |
Author: mirza tausif baig [ Edit | View ] |
Date Posted: 04:43:36 02/17/09 Tue Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: General information of Canada(ODA2170) | |
Author: Karim Khiyani [ Edit | View ] |
Date Posted: 00:55:54 02/17/09 Tue Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Surf N Earn(NSJ1506) | |
Author: shakir [ Edit | View ] |
Date Posted: 05:53:07 02/12/09 Thu Message Description: Turn Your I nternet B rowsing H obby into a Cash Machine NO Ad placing No Selling No Recruiting Earn As Much you Want You will never be asked to email or call anyone . Simply, just visit websites! Yes that's simple & Easy Get paid for every 15 websites you visit in a day Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/- Step-by-step free training & tutorial This Package is specially designed for House Makers, Students and Retired Valuable People You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/- More Details: http://www.msk-enterprises.net/surfnearn.htm Optional Link URL: http://www.msk-enterprises.net/surfnearn.htm |
| Subject: Immigration counter checklist (kwsr-390) | |
Author: ronald [ Edit | View ] |
Date Posted: 06:22:40 02/11/09 Wed * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Be healthy and enjoy the life.(ODF2256) | |
Author: mirza tausif baig [ Edit | View ] |
Date Posted: 06:07:37 02/11/09 Wed Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html Optional Link URL: http://www.nikharearab.com/toptentips.html |
| Subject: General information of Canada(ODJ2239) | |
Author: Mohammad Hashsham Iqbal [ Edit | View ] |
Date Posted: 04:36:38 02/11/09 Wed Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: advertising jobs(NSJ15o6) | |
Author: shakir [ Edit | View ] |
Date Posted: 02:30:30 02/11/09 Wed Message Description: Simply you just have to post the 2to3 lines advertisements on the free classified websites. There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them. Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month Step-by-step free training & tutorial We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards The beautifulness of our Earning program is that all our earning programs are Life Time To View a full job description for each our positions click on the links below Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment Seek Earner: Research websites paid per completed assignment - No Advertising Required Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment Compile Earner: Compile mailing lists from home Hit Earner: Unlimited Earning. Jumbo Earner: This position combines all of our positions for an unlimited income Visit for ore details: http://www.msk-enterprises.net/postnearn.htm Optional Link URL: http://www.msk-enterprises.net/postnearn.htm |
| Subject: Home Based Jobs (NSJ1506) | |
Author: shakir [ Edit | View ] |
Date Posted: 18:33:19 01/28/09 Wed Message Description: You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have. MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs. The Jobs we offered are as follows: Post N Earn Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month Surf N Earn Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month Link N Earn 1 link could earn you hundreds of $$$$$$ !!!! Message N Earn Earn Pak Rs. 1.00 per message you send. As much you send as much you earn Compile N Earn You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much Hit N Earn Earn Pak Rs. 6.00 every time one of your links is clicked! Seek N Earn Earn Pak Rs. 5.00 per website you find for us Research N Earn You just visit websites and record data for pay! Get paid for every research form you submit Survey N Earn Fill simple survey form & earn Rs. 25 per survey Visit for details http://www.msk-enterprises.net/online.htm Optional Link URL: http://www.msk-enterprises.net/online.htm |
| Subject: Reduce Varicose Veins. (KADS-1415) | |
Author: Syed Taqiuddin [ Edit | View ] |
Date Posted: 10:04:12 01/27/09 Tue High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html Optional Link URL: http://nikhar-e-arab.com/fashionforyou.html |
| Subject: Reduce Varicose Veins.ksrw390 | |
Author: ronald gill [ Edit | View ] |
Date Posted: 08:48:33 01/27/09 Tue High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html |
| Subject: Reduce Varicose Veins. (kdem-465) | |
Author: sabih [ Edit | View ] |
Date Posted: 08:24:10 01/27/09 Tue High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html |
| Subject: Immigration counter checklist (kwsr-390) | |
Author: Ronald [ Edit | View ] |
Date Posted: 10:27:14 01/24/09 Sat * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist (KWSR-436) | |
Author: Raheed [ Edit | View ] |
Date Posted: 09:36:09 01/24/09 Sat * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist (ODJ2246) | |
Author: Malik Mohammad Zahid [ Edit | View ] |
Date Posted: 08:58:37 01/24/09 Sat * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Be healthy and enjoy the life.(KDEF-398) | |
Author: Fahad [ Edit | View ] |
Date Posted: 07:36:52 01/23/09 Fri Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Employment in regulated professions and trades in Canada.(KWSR-436) | |
Author: Raheed [ Edit | View ] |
Date Posted: 10:17:58 01/22/09 Thu In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm |
| Subject: Be healthy and enjoy the life ODD2225 | |
Author: Anwar Ahmed Khan [ Edit | View ] |
Date Posted: 12:38:13 01/15/09 Thu Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Be healthy and enjoy the life.(KWSI-339) | |
Author: irum [ Edit | View ] |
Date Posted: 07:13:56 01/15/09 Thu Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Be healthy and enjoy the life.(KDEF-398) | |
Author: Fahad [ Edit | View ] |
Date Posted: 05:48:33 01/15/09 Thu Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Be healthy and enjoy the life.(KDEM-434) | |
Author: Sajid [ Edit | View ] |
Date Posted: 05:40:49 01/15/09 Thu Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Employment in regulated professions and trades in Canada. (ODA2170) | |
Author: Karim Khiyani [ Edit | View ] |
Date Posted: 00:28:29 01/15/09 Thu In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm |
| Subject: Employment in regulated professions and trades in Canada.(KDEM-434) | |
Author: sajid [ Edit | View ] |
Date Posted: 18:56:34 01/14/09 Wed In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm |
| Subject: Employment in regulated professions and trades in Canada.(KDEU-454) | |
Author: UMAIR ALI KHAN [ Edit | View ] |
Date Posted: 12:20:44 01/14/09 Wed In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm |
| Subject: Employment in regulated professions and trades in Canada.(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 06:09:53 01/14/09 Wed In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm |
| Subject: General information of Canada(KDEM-434) | |
Author: sajid [ Edit | View ] |
Date Posted: 09:51:08 01/12/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: General information of Canada(ODD2225) | |
Author: ANWAR AHMED KHAN [ Edit | View ] |
Date Posted: 05:55:38 01/12/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: General information of Canada(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 05:17:50 01/12/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm |
| Subject: Employment in regulated professions and trades in Canada(ODD2225) | |
Author: ANWAR AHMED KHAN [ Edit | View ] |
Date Posted: 06:32:46 01/10/09 Sat In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm |
| Subject: Employment in regulated professions and trades in Canada.(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 05:25:57 01/10/09 Sat In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm |
| Subject: Be healthy and enjoy the life ODD2225 | |
Author: Anwar Ahmed Khan [ Edit | View ] |
Date Posted: 18:46:45 01/05/09 Mon Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Be healthy and enjoy the life.(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 00:06:18 01/05/09 Mon Shake your Body! Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better! Cut the Fat Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions. Reduce Stress Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. Floss Your Teeth Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Maintain a Positive Mental Outlook There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing! Pick Your Parents Well ! The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html |
| Subject: Reduce Varicose Veins. (OEJ2225) | |
Author: Asad [ Edit | View ] |
Date Posted: 07:55:39 01/03/09 Sat Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins ODD2225 | |
Author: Anwar Ahmed Khan [ Edit | View ] |
Date Posted: 03:41:01 01/03/09 Sat Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins. (ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 00:24:19 01/03/09 Sat Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Make Thousands In Weeks! **As Seen On OPRAH & 20/20** | |
Author: Jacque [ Edit | View ] |
Date Posted: 12:05:03 01/02/09 Fri READING THIS MESSAGE WILL CHANGE YOUR LIFE FOREVER !!!!!!PLEASE READ THIS ALL!!!!!!!!! !!!!IT HELPED ME & IT CAN HELP YOU!!!! !!!! NOT A SCAM !!!! !!!I REPEAT NOT A SCAM!!! THIS ONLY COST YOU A 7.00 CASH !!!INVESTMENT!!! IT DOES WORK !!!PLEASE READ ALL!!! I found this on a bulletin board and decided to try it. A little while back, I was browsing through newsgroups, just like you are now, and came across an article similar to this that said you could make thousands of dollars within weeks with only an initial investment of $7.00! So I thought, "Yeah right, this must be a scam", but like most of us, I was curious, so I kept reading. Anyway, it said that you send $1.00 to each of the 7 names and address stated in the article. You then place your own name and address in the bottom of the list at #7, and post the article in at least 200 newsgroups. (There are thousands) No catch, that was it. So after thinking it over, and talking to a few people first, I thought about trying it. I figured: "what have I got to lose except 7 stamps and $7.00, right?" Then I invested the measly $7.00. Well GUESS WHAT!?... within 7 days, I started getting money in the mail! I was shocked! I figured it would end soon, but the money just kept coming in. In my first week, I made about $25.00. By the end of the second week I had made a total of over $1,000.00! In the third week I had over $10,000.00 and it's still growing. This is now my fourth week and I have made a total of just over $42,000.00 and it's still coming in rapidly. It's certainly worth $7.00, and 7 stamps, I have spent more than that on the lottery!! Let me tell you how this works and most importantly, WHY it works... Also, make sure you print a copy of this article NOW, so you can get the information off of it as you need it. I promise you that if you follow the directions exactly, that you will start making more money than you thought possible by doing something so easy! Suggestion: Read this entire message carefully! (print it out or download it.) Follow the simple directions and watch the money come in! It's easy. It's legal. And, your investment is only $7.00 (Plus postage) IMPORTANT: This is not a rip-off; it is not indecent; it is not illegal; and it is 99% no risk - it really works! If all of the following instructions are adhered to, you will receive extraordinary dividends. PLEASE NOTE: Please follow these directions EXACTLY, and $50,000 or more can be yours in 20 to 60 days. This program remains successful because of the honesty and integrity of the participants. Please continue its success by carefully adhering to the instructions. You will be part of the Mail Order business. In this business your product is not solid and tangible, it's a service. You are in the business of developing Mailing Lists. Many large corporations are happy to pay big bucks for quality lists. However, the money made from the mailing lists is secondary to the income which is made from people like you and me asking to be included in that list. Here are the 4 easy steps to success: STEP 1: Get 7 separate pieces of paper and write the following on each piece of paper "PLEASE PUT ME ON YOUR MAILING LIST." Now get 7 US $1.00 bills and place ONE inside EACH of the 7 pieces of paper so the bill will not be seen through the envelope (to prevent thievery). Next, place one paper in each of the 7 envelopes and seal them. You should now have 7 sealed envelopes, each with a piece of paper stating the above phrase, your name and address, and a $1.00 bill. What you are doing is creating a service. THIS IS ABSOLUTELY LEGAL! You are requesting a legitimate service and you are paying for it! Like most of us I was a little skeptical and a little worried about the legal aspects of it all. So I checked it out with the U.S. Post Office (1-800-725-2161) and they confirmed that it is indeed legal. Mail the 7 envelopes to the following addresses: #1) Jason Thoren, 2117 S. Shelly Dr. Deming, NM 88030 #2) DanaLynn Gard, 204 S. Idaho Ave, Sugar City, ID 83448 #3) James W. Gromiller, 145 Bayberry Lane, Easton CT 06612 #4) Tally Robertson, 2037 Houlton Lane, Plano TX 75025 #5) Alfreda McGee, 5256 W. Jackson, Chicago IL 60644 #6) Sandra Knowles, 3420 Sedona Lane, Plano TX 75025 #7) Jacqueline Roberson, 326 Regency Dr, Allen TX 75002 STEP 2: Now take the #1 name off the list that you see above, move the other names up 1 place (#2 becomes #1, #3 becomes #2, etc...) and add YOUR name and address as number 7 on the list. STEP 3: Change anything you need to, but try to keep this article as close to original as possible. Now, post your amended article to at least 200 newsgroups. (I think there are close to 24,000 groups) All you need is 200, but remember, the more you post, the more money you make! You won't get very much unless you post like crazy. :) This is perfectly legal! If you have any doubts, refer to Title 18 Sec. 1302 & 1341 of the Postal lottery laws. Keep a copy of these steps for yourself and, whenever you need money, you can use it again, and again. PLEASE REMEMBER that this program remains successful because of the honesty and integrity of the participants and by their carefully adhering to the directions. Look at it this way. If you are of integrity, the program will continue and the money that so many others have received will come your way. NOTE: You may want to retain every name and address sent to you, either on a computer or hard copy and keep the notes people send you. This VERIFIES that you are truly providing a service. (Also, it might be a good idea to wrap the $1 bill in dark paper to reduce the risk of mail theft.) so, as each post is downloaded and the directions carefully followed, seven members will be reimbursed for their participation as a List Developer with one dollar each. Your name will move up the list geometrically so that when your name reaches the #1 position you will be receiving thousands of dollars in CASH!!! What an opportunity for only $7.00 ($1.00 for each of the first seven people listed above) Send it now, add your own name to the list and you're in business! -----DIRECTIONS ----- FOR HOW TO POST TO NEWSGROUPS-------------- Step 1) You do not need to re-type this entire letter to do your own posting. Simply put your cursor at the beginning of this letter and drag your cursor to the bottom of this document, and select 'copy' from the edit menu. This will copy the entire letter into the computer's memory. Step 2) Open a blank 'notepad' file and place your cursor at the top of the blank page. From the 'edit' menu select 'paste'. This will paste a copy of the letter into notepad so that you can add your name to the list. Step 3) Save your new notepad file as a .txt file. If you want to do your postings in different settings, you'll always have this file to go back to. Step 4) Use Netscape or Internet explorer and try searching for various newsgroups (on-line forums, message boards, chat sites, discussions.) Step 5) Visit these message boards and post this article as a new message by highlighting the text of this letter and selecting paste from the edit menu. Fill in the Subject, this will be the header that everyone sees as they scroll through the list of postings in a particular group, click the post message button. You're done with your first one! Congratulations...THAT'S IT! All you have to do is jump to different newsgroups and post away, after you get the hang of it, it will take about 30 seconds for each newsgroup! **REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE MONEY YOU WILL MAKE! BUT YOU HAVE TO POST A MINIMUM OF 200** That's it! You will begin receiving money from around the world within days! You may eventually want to rent a P.O.Box due to the large amount of mail you will receive. If you wish to stay anonymous, you can invent a name to use, as long as the postman will deliver it. **JUST MAKE SURE ALL THE ADDRESSES ARE CORRECT.** Now, each of the 5 persons who just sent me $1.00 make the MINIMUM 200 postings, each with my name at #5 and only 5 persons respond to each of the original 5, that is another $25.00 for me, now those 25 each make 200 MINIMUM posts with my name at #4 and only 5 replies each, I will bring in an additional $125.00! Now, those 125 persons turn around and post the MINIMUM 200 with my name at #3 and only receive 5 replies each, I will make an additional $625.00! OK, now here is the fun part, each of those 625 persons post a MINIMUM 200 letters with my name at #2 and they each only receive 5 replies, that just made me $3,125.00!!! Those 3,125 persons will all deliver this message to 200 newsgroups with my name at #1 and if still 5 persons per 200 newsgroups react I will receive $15,625,00! And the final step, $78,158 if the last step is completed secusfully With an original investment of only $7.00! AMAZING! When your name is no longer on the list, you just take the latest posting in the newsgroups, and send out another $7.00 to names on the list, putting your name at number 7 again. And start posting again. Do you TURN 7 (seven) DOLLARS INTO $7000 or even $70000 EASY AND HONESTLY!!! The thing to remember is: do you realize that thousands of people all over the world are joining the internet and reading these articles everyday?, JUST LIKE YOU are now!! So, can you afford $7.00 and see if it really works?? I think so... People have said, "what if the plan is played out and no one sends you the money?" So what! What are the chances of that happening when there are tons of new honest users and new honest people who are joining the internet and newsgroups everyday and are willing to give it a try? Estimates are at 20,000 to 50,000 new users, every day, with thousands of those joining the actual internet. Remember, play FAIRLY and HONESTLY and this will really work. (you will seriously love getting money in the mail) |
| Subject: Immigration counter checklist (ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 07:16:34 01/02/09 Fri * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Eat out On diet (KDEK-392) | |
Author: kherdin [ Edit | View ] |
Date Posted: 01:17:57 01/01/09 Thu One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly. Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html |
| Replies: | |
| |
| Subject: How to Eatkwsa-174) | |
Author: sohail [ Edit | View ] |
Date Posted: 13:50:12 12/30/08 Tue Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html |
| Subject: How to Eat(KDEM-434) | |
Author: sajid [ Edit | View ] |
Date Posted: 03:48:44 12/30/08 Tue Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html |
| Subject: Reduce Varicose Veins. (ODD2225) | |
Author: Anwar Ahmed Khan [ Edit | View ] |
Date Posted: 14:09:04 12/29/08 Mon Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins. (old) | |
Author: junaid [ Edit | View ] |
Date Posted: 07:14:30 12/29/08 Mon Message Description: Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins. (KDEF-398) | |
Author: Fahad [ Edit | View ] |
Date Posted: 02:31:50 12/29/08 Mon Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins.(kwsa-174) | |
Author: sohail [ Edit | View ] |
Date Posted: 00:05:45 12/29/08 Mon Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins. (ODD2225) | |
Author: Anwar Ahmed Khan [ Edit | View ] |
Date Posted: 07:08:47 12/19/08 Fri Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins. (ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 00:24:05 12/19/08 Fri Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: How to Eat (KWSB-345) | |
Author: Bakir [ Edit | View ] |
Date Posted: 08:24:22 12/18/08 Thu Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html |
| Subject: How to Eat(ODO2210) | |
Author: mehmood [ Edit | View ] |
Date Posted: 07:01:22 12/18/08 Thu Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html |
| Subject: How to Eat. (ods1908 ) | |
Author: sohail ahmed [ Edit | View ] |
Date Posted: 04:00:32 11/24/08 Mon Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html |
| Subject: mmigration counter checklist (ODO2210) | |
Author: mehmood [ Edit | View ] |
Date Posted: 05:00:12 11/22/08 Sat * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Immigration counter checklist.(ods1908) | |
Author: sohail ahmed [ Edit | View ] |
Date Posted: 22:58:38 11/21/08 Fri * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com |
| Subject: Eat out On diet. KDEU: 355 | |
Author: Umair [ Edit | View ] |
Date Posted: 12:47:01 11/18/08 Tue One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly. Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html |
| Subject: FANTASTIC WEB MONEY MAKING OPPORTUNITY FROM HOME | |
Author: euro academy009 [ Edit | View ] |
Date Posted: 02:08:48 11/11/08 Tue Do you have a web site. Then make money with your own website. Keep 100% of all profits. A fantastic monthly income. Just click below for complete details. http://www.BizInfo1.com/?ix=766 |
| Subject: Work at home available at www.homejobsinuk.com | |
Author: euro academy009 [ Edit | View ] |
Date Posted: 02:08:13 11/11/08 Tue Work at home available in one of the best Advertising Company of India. We pay you for your hard work. 100% Payment Assurance. Its a copy-paste work. Unlimited Monthly income. For more details: E-mail us at info@homejobsinuk.com Call us at +91-79-26826451 Mobile: 9377944133 or 9898583959 Website: www.homejobsinuk.com/idevaffiliate/pages/928.php |
| Subject: Free google adsense package at www.homejobsinuk.com | |
Author: euro academy009 [ Edit | View ] |
Date Posted: 02:07:30 11/11/08 Tue Free google adsense package. No MLM, No scheme a real income opportunity. We create a website for you that will generate life income for you. Even when you in sleep or at work, your website will pour income Non-stop. A Guaranteed Income of $10000 p.m. For more details: E-mail us at info@homejobsinuk.com Call us at +91-79-26826451 Mobile: 9377944133 or 9898583959 Website: www.homejobsinuk.com/idevaffiliate/pages/928.php |
| Subject: Part time Jobs Available at www.homejobsinuk.com | |
Author: euro academy009 [ Edit | View ] |
Date Posted: 02:06:51 11/11/08 Tue Part time jobs available Simple Online/Offline Typing Job. Easy Job, good Payment. Need Urgently More than 500+ Data Operators. All Payments are made in time. All our Jobs are scam Free. Do government and private sector jobs. Choose your own timings. Many are doing. Grab this Opportunity Now. Limited Seats Only. For more details: E-mail us at info@homejobsinuk.com Call us at +91-79-26826451 Mobile: 9377944133 or 9898583959 Website : www.homejobsinuk.com |
| Subject: Genuine Data Typing Jobs at www.homejobsinuk.com | |
Author: euro academy009 [ Edit | View ] |
Date Posted: 02:05:49 11/11/08 Tue Genuine Data Typing Jobs Earn more than $5000+ p.m. as a data typist. Do offline typing jobs at home. Hurry Up Limited seats available. Work Free before you register. Earn a guaranteed $5000 p.m. Payment Proof Available. For more details: E-mail us at info@ homejobsinuk.com . Call us at +91-79-26826451 Mobile: 9377944133 or 9898583959 Website: www.homejobsinuk.com |
| Subject: Work at home available at www.homejobsinuk.com | |
Author: euro academy009 [ Edit | View ] |
Date Posted: 02:04:18 11/11/08 Tue Work at home available in one of the best Advertising Company of India. We pay you for your hard work. 100% Payment Assurance. Its a copy-paste work. Unlimited Monthly income. For more details: E-mail us at info@homejobsinuk.com Call us at +91-79-26826451 Mobile: 9377944133 or 9898583959 Website: www.homejobsinuk.com |
| Subject: Free google adsense package at www.homejobsinuk.com | |
Author: euro academy009 [ Edit | View ] |
Date Posted: 02:02:17 11/11/08 Tue Free google adsense package. No MLM, No scheme a real income opportunity. We create a website for you that will generate life income for you. Even when you in sleep or at work, your website will pour income Non-stop. A Guaranteed Income of $10000 p.m. For more details: E-mail us at info@homejobsinuk.com Call us at +91-79-26826451 Mobile: 9377944133 or 9898583959 Website: www.homejobsinuk.com |
| Subject: Reduce Varicose Veins. (256) | |
Author: fahad ali [ Edit | View ] |
Date Posted: 00:07:07 11/08/08 Sat Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins. (KDEH-328) | |
Author: hassan [ Edit | View ] |
Date Posted: 05:02:41 11/07/08 Fri Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: Reduce Varicose Veins. (256) | |
Author: fahad ali [ Edit | View ] |
Date Posted: 04:29:13 11/07/08 Fri Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html |
| Subject: MAKE MONEY SELLING E-BOOKS FROM HOME | |
Author: euro academy009 [ Edit | View ] |
Date Posted: 23:08:30 11/04/08 Tue An amazing home based opportunity. Start your own online business. Sell ebooks/software. Full reprint rights. Just click below for complete details. http://www.BizInfo1.com/?ix=766 |
| [ Main index ] [ Archives: 1, 2, [3], 4 ] |
|
Forum timezone: GMT-8 VF Version: 3.00b, ConfDB: Before posting please read our privacy policy. VoyForums(tm) is a Free Service from Voyager Info-Systems. Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved. |