Re: does protein assist in GAIN, or LOSS? (anyone?) -- pounds and inches

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Subject: Re: does protein assist in GAIN, or LOSS? (anyone?)

Author:
bittersweet

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Date Posted: 14:10:52 08/16/05 Tue
In reply to: Chocolate 's message, "Re: does protein assist in GAIN, or LOSS? (anyone?)" on 01:03:46 08/14/05 Sun

>Hi,
>
>If you do not overeat on proteine it will do nothing
>to your weight.
>
>These muscle builders do the following: they assume
>someone exercises and eats what they need, ON TOP OF
>THAT they take extra proteine so they can built extra
>muscle.
>Your body will only use the extra proteine to built
>muscle if you eat enough to begin with. If you are
>underweight or eat too little your body uses the
>proteine as energy source, so it wouldnt really matter
>if you would eat carbs, fat or proteine, your body
>would use it for the same purpose.
>If you have a normal weight and you eat a lot of
>proteine, it will be used as energy source and as
>muscle builder but not in the way these shakes
>promise. Basically these shakes promise something they
>do not do. They promise muscle built up, what they do
>is help your muscle built up if you were body building
>anyway. Without this, they basically just form a
>proteine source which can be used by your body for all
>reasons depending on what you eat the rest of the day.
>
>If you would take this proteine shake you would
>probably neither lose or gain. It might make you feel
>a lot better though.
>
>Chocolate

thank you chocolate!!! that cleared up a lot of misconceptions.

=)~jane~

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