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Date Posted: 13:06:34 10/30/17 Mon
Author: Knut Holt
Subject: Heart disease and clogged blood vessels - how to avoid it



To learn hpw to prevent disease in the heart and blood vessels and about a prognosis for the oil price from 2017-2030, please see further down
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How to Prevent Heart Disease and Circulatory Problems

By Knut Holt

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Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke.

Here are some simple advices to avoid disease in the heart and blood vessels and to help regain good circulatory health if such disease already are present.

- Do not smoke or use any other types of nicotine sources. Smoking is perhaps the most potent cause of circulatory problems.

- Have some exercises at least every second day that make your heart work harder. Jogging, cycling, playing ball, swimming or other activities where you increase your energy consume are good for your blood circulation. The exercises should however be adjusted to your present health condition.

- Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

- Avoid a high amount of stress over a longer period. If there is something in your lifestyle or work that makes you stressed, you should make adjustments. Meditation is a good method to stress down.

- Decrease the amount of fat in your diet. Do not add much oil, butter or other types of fat to your food. Do not consume much fast-food or ready made food that often contain great amount of added fat.

-Avoid altogether chemically altered fat, so-called trans-fat. This type of fat is often found in margarine and is often added to many types of cookies.

-Avoid great amounts of saturated fat, as found in fat milk, fat diary products, coconut products and butter.

- Still you need some fat. The fat you mostly need are mono-unsaturated fat as found in olives, olive oil, rape oil, canola oil and almonds, omga-3-polyunsaturated fat found for example in fish, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soy oil, corn oil, sunflower seeds and many types of nuts.

- Much of the fat you still choose to add to your food should be oils with mono-unsaturated fat like olive oil, rape oil, almond oil or canola oil. Marine oils or flax oil can be added to get enough omega-3-fat. You can also use some soy oil, corn oils and other types of natural oils with a high content of omega-6-fat, but do not use too much of these to avoid over-consuming this type of fat.

- Avoid consuming great amounts of salt. Do not add much salt to the food you ccok, and do not eat great amounts of ready made salty food. When it is hot in the weather or you are in high physical activity, you will however need some more salt, and must consume some more than elswhere.

- Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your circulatory health.

- Eat fish at least every second day. Use lean meat, lean poultry, mushrooms, seafood and lean diary products in the food you make.

- Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks, cookies and snacks with great amounts of sugar and other carbohydrates.

- Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example full corn bread and cereals, beans, peas and fresh fruit.

- Eat vegetables and fruit to each meal in order to get enough vitamins, minerals, fibres and anti-oxidants. They should be raw or only gently cooked so that the content of nutrients is not washed out.

- A moderate alcohol consume is good for your blood circulation, especially red wine, but over-drinking has the opposite effect.

- Avoid excessive eating. Eating too much is not good for your blood circulation even though you eat sound food.

- Reduce excessive weight. The advices depicted above will often over time normalize your weight. If this is not enough you should carry through a more specific weight reduction program.

- If you suffer from diabetes, this disease should be well controlled.

- Extra supplements of vitamins, minerals, essential fatty acids and anti-oxidants may be useful. Also some herbal supplements containing adaptogenic factors can be useful, for example supplements based on ginseng or roseroot (Rhodiola rocea). Supplements are especially useful if it is difficult to achieve a wholly satisfactory diet, or you have extra stressful conditions in your life you cannot avoid.

The advices depicted above are not only good for your circulatory health, but will also help to avoid rheumatism, cancer and other types of diseases.

Knut Holt is an internet consultant and marketer focusing on health items.----TO FIND natural help against common diseases, for example: Heart problems, over-weight, acne, hypothyroidism, fatigue, depression, anxiety, hemorrhoids, joint pain, allergies, rheumatism, respiratory diseases, and more PLEASE VISIT:

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----Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995

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The Oil Price Likely to Stay very Low in the Years to Come

Around 1950 the oil price lay far below 20 dollars for each barrel. It rose unevenly to 120 dollars in 1980. Then there was a steady decline to below 20 again in 1999 the second year of the finacial crisis. After that the price rose to an all times top of 180 in 2010, Since them the price sank to a new bottom level of 27 in 2014.

In the time since then until october 2017 it has risen to around 55 and seems to fluctuate stably somewhat around this level.

The main force behind the steep rising periods have been the fact that the production capacity of oil from developed field was been just a little higher than the demand on the World market, and that the OPEC cartel that was furnishing much of the needed oil held the production some lower than the actual market demand and gradually elevated the price.

Another force was a gradual rise in market need.

A main force behind each of the steep declines were economical crises that had the effect that the luxury element of the market demand disappeared and the total demand sank below the offers.

The decline in oil price since 2010 is also due to a massive rise in production capacity that by 2017 far exceeds the market demand especially from shale oil resources outside OPEC.

It is also due to a conciderable rise in production of natural gas, nuclear power and alternative energy sources, and a shift from use of oil to these resouces where that is technically feasible and ecomomically favourable.

It is also caused by the technological development that have made the use of any energy resource more economical and lowered the demand for oil.

The competition from other energy producers have made the traditional strategy of OPEC for keeping the oil prices high mostly useless, so That OPEC has lost the ability to dictate the oil price globally.

As by 2017 there is a steady increase in use of natural gas, nuclear power and a variety of green energy resources. New technology still provides more economical use of energy. Furthermorem, the world population is in a process of stabilization and seems to begin declining before long, so there will not be more consumers of oil.

Huge, so far undeveloped, oil fields have been discovered, and mainly in countries with feeble economy that are eager to get their oil onto the market. Also great gas fields have been discovered that are likely to be developed in the years to come.

The development of the fundamental factors from 2017 and foreward will therefore make the basic demand for oil decline heavily, and the added luxury demand is also likely to decline.

If one bases the analysis on the mentioned fundamental factors, the oil price is likely to be stable for many years to come, with periodic variations, around the price of mid 2017, namely 55 dollar per barrel, but with a possible correction for general inflation.

But the world economy is far from stable, and economical crises are likely to reoccur, and those will take away much of the luxury demand in long periods and cause the oil price to decline below that dictated by the fundamental factors.

The climate policy also dictates a decrease in use of fossil energy, wich also will have a negative effect on oil prices.

The real average oil price in the years to come will therefor likely be far below 50 dollars per barrel,

By Knut Holt

Knut Holt is a market consultant and marketer working within the fields health, fitness anti-aging, erotics technology and environment. To find interesting information and products of the kind to solve problems and to add comfort, fun and pleasure, please see his website:

http://www.panteraconsulting.com

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