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Date Posted: 13:07:22 04/16/08 Wed
Author: tanveer khan
Subject: How to become healthy (D378)

Everyone is familiar with all-out energy drain -- that exhausted day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly barbeque, we just can't psych ourselves up to go.

What can be harder to recognize is a low-grade energy drain. In this case, you may not necessarily feel the classic signs of exhaustion -- like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love.

"You may also find it harder to concentrate on tasks, and, eventually, you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges," says New York University nutritionist Samantha Heller, MS, RD.

If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.

To this end, we asked health experts to help compile this list of the top 10 energy boosters. Try one, two, or all 10, and you're bound to see your energy levels soar. visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/healthtips.htm">http://www.nikharearab.com/healthtips.htm</a>

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Replies:

[> Re: How to become healthy (D378) -- MR.TONY NNANNA (5), 19:22:59 09/01/08 Mon [1]


FROM:MR.TONY NNANNA
DIRECTOR FOREIGN OPERATIONS,
OF OMEGA BANK PLC.LAGOS-NIGERIA.



MY DAER



I AM THE DIRECTOR OF BILLS AND EXCHANGE AT THE FOREIGN REMITTANCE
DEPARTMENT OF OMEGA BANK PLC.LAGOS-NIGERIA.



I AM WRITING FOLLOWING THE IMPRESSIVE INFORMATION ABOUT YOU THROUGH ONE OF MY FRIENDS WHO RUNS A CONSULTANCY FIRM UNDER NIGERIA CHAMBER OF COMMERCE AND INDUSTRY.



HE ASSURED ME OF YOUR CAPABILITY AND RELIABILITY TO CHAMPION THIS
BUSINESS OPPORTUNITY.IN MY DEPARTMENT WE DISCOVERED AN ABANDONED SUM OF US$15.5M (FIFTEEN MILLION FIVE HUNDRED THOUSAND UNITED STATES DOLLARS ONLY) IN AN ACCOUNT THAT BELONGS TO ONE OF OUR FOREIGN CUSTOMERS WHO DIED ALONG WITH HIS ENTIRE FAMILY IN NOVEMBER 2000 IN A PLANE CRASH.



SINCE WE GOT INFORMATION ABOUT HIS DEATH, WE HAVE BEEN EXPECTING HIS
NEXT OF KIN TO COME OVER AND CLAIM HIS MONEY BECAUSE WE CANNOT RELEASE IT UNLESS SOMEBODY APPLIES FOR IT AS NEXT OF KIN OR RELATION TO THE DECEASED AS INDICATED IN OUR BANKING GUIDELINES. NFORTUNATELY WE LEARNT THAT ALL HIS SUPPOSED NEXT OF KIN OR RELATIONS DIED ALONG WITH HIM AT THE PLANE CRASH LEAVING NOBODY BEHIND FOR THE CLAIM.





IT IS THEREFORE UPON THIS DISCOVERY THAT I AND ONE OF THE OFFICIALS IN
THE DEPARTMENT NOW DECIDED TO MAKE BUSINESS WITH YOU AND RELEASED THE MONEY TO YOU AS THE NEXT OF KIN OR RELATIONS OF THE DECEASED FOR SAFETY AND SUBSEQUENT DISBURSEMENT SINCE NOBODY IS COMING FOR IT AND WE DON'T WANT THIS MONEY TO GO DISBURSEMENT ACCOUNT AS UNCLAIMED BILL.



THE BANKING LAW AND GUIDELINES HERE STIPULATED THAT IF SUCH MONEY
REMAINED UNCLAIMED AFTER FIVE YEARS THE MONEY WILL BE TRANSFERRED INTO FEDERAL GOVERNMENT ACCOUNT AS UNCLAIMED FUND.THE REQUEST OF A FOREIGNER AS NEXT OF KIN IN THIS BUSINESS IS OCCASIONED BY THE FACT THAT THE CUSTOMERSWAS A FOREIGNER AND A NIGERIAN CANNOT STAND AS NEXT OF KIN TO A FOREIGNER. WE AGREE THAT 30% OF THIS MONEY WILL BE FOR YOU AS FOREIGN PARTNER AND 10% FOR EXPENSES INCURRED DURING THE COURSE OF REMITTANCE.



THEREAFTER TO THE PERCENTAGES INDICATED. THEREFORE TO ENABLE THE

IMMEDIATE TRANSFER OF THE FUND TO YOU AS ARRANGED.YOU MUST APPLY FIRST TO THE BANK AS A RELATION OR NEXT OF KIN OF THE DECEASED INDICATING YOUR BANK ACCOUNT NUMBER AND LOCATION WHERE IN THE MONEY WILL BE REMITTED .



UPON RECEIPT OF YOUR REPLY I WILL SEND TO YOU THE TEXT OF THE
APPLICATION. AS SOON AS YOU RECEIVE THIS LETTER, YOU SHOULD CONTACT ME IMMEDIATELY AND INDICATE YOUR DIRECT AND CONFIDENTIAL TELEPHONE/FAX NUMBERS FOR THE EFFECTIVE COMMUNICATION REQUIRED. TRUSTING TO HEAR FORM YOU IMMEDIATELY.



YOURS FAITHFULLY,
MR.TONY NNANNA
DIRECTOR,FOREIGN OPERATIONS.
CONTACT ME ON THIS LINE:+234-8077-346-464


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