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- Fairfax Digital Network (COJ216690) -- Fakhr, 20:59:05 11/10/09 Tue
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- Daisy -- Kellee, 16:32:55 11/10/09 Tue
When my mom got home from work this afternoon, she went to let out our 3 y.o yellow lab from they patio and found her on the pool cover, struggling to get out. She rushed her to the animal hospital, where they said that there was nothing they could do, not only did she swallow too much water, it was so cold it put her into shock. I had to say goodbye to my best friend way to soon. When i was being physically harassed by bullies at school, she would let me hold her while i just cried. And now i had to hold her and cry again, but got no comfort. I miss my dog, and i will never forget her.
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- my one true love -- No name (broken heart), 19:26:23 11/09/09 Mon
My love passed on today in my arms...no more pain, siezures or discomfort. I was the lucky one that Timmy chose me to be his mom for 16 wonderful and exciting years. I knew it would be hard but my heart is broken tonight. He was an unusually soft, silkie black cat from Beaver Island...he had the big extra toes on his feet and the most beautiful and funny personality. As long as I live...I will always love him. I just feel like my heart will never heal.
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- Advertise at COJ Network (COJ216934) -- javed, 10:59:22 11/04/09 Wed
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- Advertise at COJ Network (COJ217033) -- Abid, 00:05:29 11/03/09 Tue
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- Tortie -- No name (Hurting), 23:05:35 11/01/09 Sun
I came home today to find that my companion & faithful friend Tortie (a tortoise shell cat) had been hit by a car. I cried for that cat for hours and I'm sure tonight's tears won't be the last. I feel as though I've lost my best friend and I didn't even get to say goodbye. I'm very thankful that I have some animal loving friends in my life who understand just how hard this is.
Tortie, I already miss you more than I can express in words. I know you are in a better place now and I hope I will get to see you again someday.
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Replies:
- Nataisa, I love you -- Liz, 07:47:02 10/31/09 Sat
Nataisa, I love you so deeply. I feel so sad, empty and alone. I knew your death was close but I was still not ready. It hurts so much. Thanks you for the years we spent together. You have been the best friend and companion. I wish that you could still be here close to me.
I love you.
Liz
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- Sam's story -- Sad mummy, 15:20:56 10/30/09 Fri
Sam passed away a few minutes before 8am on oct 29th 2009.He was a 9 year old cat.I had him since he was a baby and we have been together ever since.He was with me through numerous break up,a marriage,the birth of my child.Somehow,the love and bond that we share could not be described in just a few words.
i've always known that losing Sam would be painful but i never would have imagined it to be this bad.I know that sam was a much cherished cat who received lots of cuddles and kisses.I've nursed him through many fever and infections as i would my own child.But i still have much regrets.
I regret that i wasnt there holding him when he passed.He was at the vet since the night before.I regret that i should have realised that he was sicker than he looks.I regret not spending more time with him during the final days.i miss him terribly and i dont think my heart will ever heal.I've lost a baby,a best friend..even if i lived another 100 years,i would never find a companion so tender and loving,loyal and kind.
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- "Spice" aka "Girly" "Spicegirl" "SpiceWorld" -- Mama's Girl (Sad), 02:19:42 10/24/09 Sat
This is for my girlie, whom passed on Tuesday Oct 20, 2009. at 7:47am.
Due to complications, stress, and delivery of your 5 beautiful pups.
I still feel that that I shouldn't have answered the phone while you were in my arms, you had come back to me from sliping away 1 hrs before the phone call. we were cuddling on the couch, you were content and calm, pawing at me wanting more tummy rubs, and I was telling you how much I loved you, and what a good girl you are, and that you would not have any more babies, that I would get you fixed, that I was sorry. Then I answered the call and within a min. everything went wrong, I paniced, I didn't know what to do, I thought to put you down on the floor so you could throw up, was the right thing to do at the time, then you went into a coma then you slipped away, I handed you to your daddy, daddy tried to help you, then you had a heart attack.
I feel extremely sorry "SPICE" I though to have you breed one more time would be okay, even though I said " I wouldn't" due to you having exclamxia from the last litter. Now without you in my life due to a bad decision on my part of breeding you for one last litter, I wasn't fully prepared for the complications due to my lack of knowledge, which took your precious life.
I am very thankful that I did have the calm peaceful hour with you and told you how I felt and you returned you feeling back to me. that will be with me forever "baby girl".
Love Mommy.
"SPICE" Min Pin - 6yrs old - rare - Had natural ears, and a natural short tale. Meaning she didn't have to have tail docked or ears cropped.
She died of Eclapsia and a large litter of 5 pups, she also had difficulty passing one placentia so we had to carefully and manually remove it. which caused her pain and stress due to her cervic was closing up.
I learned the most horriable lesson. one I never want to repeat.
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- My Big Boy has left for Kitty heaven -- No name, 20:22:16 10/23/09 Fri
I had to put my 19 year old best friend to sleep today. His name was Big Boy and the funniest cat you will ever meet.
His old heart just gave out, and at 3am this morning, here I was saying goodbye.
He just lay in my lap, barely breathing, but so happy to be with his Mom
God Speed Big Boy, find your big brother in heaven Magic. He's the big paint horse with eyes as blue as yours.
Love you forever
Your Mom
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- Click Work Collect (COJ216170) -- NAEEMULHASAN, 09:35:04 10/22/09 Thu
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- Our Mingo-so loved, so missed -- No name, 13:23:08 10/18/09 Sun
Yesterday, our beautiful Mingo died. He was 12 plus years old and his heart just stopped. I think he was happy and I hope and pray his death was painless...at least for him. For us, this is a pain that won't soon go away.
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- Lost our Wonderful Tigger -- Jonathan K (Sad), 00:14:10 10/16/09 Fri
Yesterday My Father lost his Best Friend,
Tigger a 2 year old Bengal Cat,
he Died last night of pneumonia, and it all happened in 1 day.
no warning signs,nothing,
after collapsing on the hallway floor that morning,
we sold 2 xbox 360's and more to come up with enough money to
make him better, but it was in Vain.
at 6:30Pm on Monday October 15th Tigger, Died.
This message is for you Tigger.
I hope you are in a better place, im so sorry we couldn't do much for you, as we did what we could,
we will all miss you Dearly
and we all shall see you when we go to heaven, never to be parted again, me, and your Family look forward to that day.
till then, have fun Playing with your Father, Gizzy. and may he keep you company until we get there.
We Love you, and will miss you for as long as we live.
Love, Frank your owner,Vicky,Jonathan and Cheryl.
you will always be in our hearts, and memory's.
Goodbye Tigger....
From Jonathan, Son of Frank and Vicki
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- My beautiful Sky Aug 4,2005-Sept 25,2009 -- Yvonne (so very sad), 04:24:09 09/28/09 Mon
I'm having such a hard time coping with the loss of my beloved bunny Sky. She was just 4 yrs. old and such a good girl, good mommy and wife too. I can only hope that her hubby Speedy and daughter Sunny don't miss her as much as I do, they loved her very much too!
Sky left me so suddenly that it all seemed like a nightmare of which I didn't wake up again ...
I had so much hope that my strong girl would make it through this, after all she was such a fighter! But her body was just too weak, and she was ready to go .... to end her pain I had to take the hardest decision, holding and kissing her soft fur, closing her beautiful eyes, as she went to sleep forever...
I am so sorry I couldn't heal you my baby, mommy will forever miss you, you'll never be forgotten. Love you always.
I posted a tribute for my Sky:
http://www.in-memory-of-pets.com/personaltribute.php?ID=78819
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- Pumpkin -- Matt (Sad), 01:56:36 09/23/09 Wed
Pumpkin: I am so sorry I did not protect you. A coyote got our precious Pumpkin. This is the 2nd time in 18 months. We lost our Scruffy the first time. I am so broken hearted. I am worried about my wife because she is so upset.
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- our lovely poppy -- No name, 09:56:51 09/13/09 Sun
oh poppy u were run over today, u will be missed so much we loved u so..... u were A character ans so pretty...u are burried in the garden with your brother timmy, will luv u forever pops xx
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Replies:
- y sweet Sweet Shilo -- elinda (Very sad), 15:35:06 09/11/09 Fri
God its been a week, since i put you down i can't stop crying. My heart is in so much pain with out you.I love you so very much Shilo. Even with they gave you the first shot you were worry about me crying and kiss my tears away.God the pain hurts so much with out you.It had been a month since my mother died and then you my best friend went just on month after her, She will take care of you now.You buddy Fitch looks for you and he is in so much pain with you.Shilo you are and always will be my best friend no dog will ever be like you. I love and miss you so very much. I can still feel you all around me my friend.Mommy miss" you very much.Life with out you will never be the same.
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- 2 yrs -- No name (still missing you), 08:55:31 09/04/09 Fri
Its been 2yrs today since we put you to sleep. It still seems like yesterday. Spooker Mommy loves and misses you!!!
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- Welcome on links to everywhere. (Gdes) -- Shabbir, 03:59:53 08/23/09 Sun
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com
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- Loss your weight and gain health.( gdea-415) -- abbas, 10:08:52 08/21/09 Fri
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://www.webmd.com/diet/default.htm
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- Loss your weight and gain health.(gdes479) -- shabbir, 10:05:37 08/21/09 Fri
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://www.webmd.com/diet/default.htm
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- Loss your weight and gain health.(gdea-480) -- Adnan Shams, 11:37:42 08/18/09 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://www.webmd.com/diet/default.htm
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- Loss your weight and gain health.(gdes479) -- shabbir, 10:45:13 08/18/09 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://www.webmd.com/diet/default.htm
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- My Sweet Danny has gone to be with the Angels -- Sharon, 12:49:24 08/16/09 Sun
My dear precious little Danny has gone to be with the Angels now ~ He went to Heaven on Friday evening August 14th. at approximately 8:00 PM.
I took him to the vets that evening with difficulty breathing and after an X-Ray and drawing fluid from his lungs they found massive cancer throughout his chest and lung cavity. The vet told me that he had to be put to sleep immediately as he was suffering and needed to be let go. I held my sweet baby close and kissed him and told him how much I loved him while he went to sleep. And being the sweet little love that he is he looked up at me with those huge golden eyes as if to say I know Mom. It is time for me to go. I have never cried so much in my life and my heart is broken. He was just the sweetest little cat and never complained about anything. Even dying.
God Bless you my little darling little Danny. Mommy loves you and misses you so very much. I will never forget you.
You were only 5 years old when you went to kitty heaven.
Danny ~ August 27th. 2004 ~ August 14th. 2009
Right now this is still sinking in as he passed away only about 36 hours ago. I loved that little cat so much. He would come and sit with me on the computer each morning and liked to be held really close so that he could hear and feel my heart beating. I miss those special times terribly. He and his brother Pepe would help me make the bed. They loved to scoot under the bed sheets. Today there was only Pepe.
The window perch where he sat for hours watching the birds and squirrels each day is now terribly empty. There is a very noticeable void in my home where this wonderful little cat who was so full of love used to be.
This all happened so suddenly. My little boy was panting and gasping for breath Friday evening. I called the vet and they said to bring him right in. After an X-Ray and finding something terribly wrong in his chest cavity ( which they showed me on the X-Ray) the vet wanted to draw fluid from his lungs to see what was going on. Within 2 minutes she returned to the room with a syringe full of bloody material to show me and told me that he was in very bad condition and had cancer. I asked her if she was 100% sure. She said that she was 99% sure and if it wasn’t that it was something equally as bad and there was no hope at all for him. She also told me in no uncertain terms that he needed to be put to sleep now as he was suffering. I held my baby close and said good bye as they gave him the injection. I will never forget how he looked up at me to tell me it was alright and say goodbye to his Mom. What an unselfish love he had for me. Within seconds he was gone from my life.
I didn’t want to see Danny dead; but then I decided at the last minute that I needed to see him before I left. I asked the Technician to let me be with him for a few minutes; so she layed him on the table wrapped in a blanket. I went in and there was this sweet little angel laying there still with love in his eyes. I kissed the back of his head several times and petted him and cried a lot before I left.
Right now my heart is so broken; but I am trying to comfort a grieving Pepe; who wasn’t eating and cries and wonders through the house looking everywhere for his brother Danny. This morning I brushed him thoroughly with the Furminator to relax him and make him feel better. Then I played with him with their feather toy and then he helped me make the bed. This extra attention helped and he finally ate a little breakfast for the first time since Friday night. I think I need to make this time to play with him and show him extra attention each day now.
Danny and Pepe's Mom ~ Sharon
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- work online -- rajesh, 05:29:59 07/25/09 Sat
work online
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- Welcome on links to everywhere. (gdea286) -- Anum, 18:23:02 07/15/09 Wed
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/
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- I miss you Billie Jean -- No name (Sad but joyous), 16:44:14 07/07/09 Tue
I was saddened to hear of the untimely death of music star and my hero, Michael Jackson. About 5 years ago I was given a small beagle pup and in honer of my favorite singer I named her Billie Jean.
I came home yesterday to find Billie Jean at the foot of the steps barely breathing. I rushed her to the vet but she did not make it. All I can think of is that she knew somehow that MJ was dead and just couldn't take it anymore. Before yesterday she was as healthy as she can be.
Now I rest easy knowing that Billie Jean is up there in Heaven with MJ right now.
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- Lost my best friend -- Lori (Sad), 10:22:12 07/05/09 Sun
I lost my best friend on 06/15/2009.
I feel the hole left in my heart, one that will never be filled. Scooter wasn't just a pet, but my friend,my buddy and my chair and T.V. pal. I understand that god felt it was time to take him home, and that some day soon I will once again be able to hold and cuddle my little friend. But right now the pain is heavy on my heart, and mind. I'm afraid of never being able to overcome this loss. I know it takes time to heal all pain. I just wish I could one last time throw his toy, or lay on the floor and rub his belly. I want Scooter to know that this isn't goodbye, but a I'll see you soon instead. I want him to know my tears for him are of happy times remembered and happy times to come, when I will once again see him waiting for me to come and play.
I love you Scooter, and watch for me. One more kiss on your fluffy little head, before bed.
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- death of my pekingese -- mark (sad), 16:11:01 07/04/09 Sat
On july2 2009 my love pooka a 14 yo pekingese passed away
he had a stroke. Say a prayer for him
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- loss of my dog -- fern (the best), 20:09:56 06/27/09 Sat
I had to have my best friend put to sleep on Tuesday. She was called Fern and was a lurcher /greyhoung bitch and was only 10 years old. She had kennel cough and then liver problems which the vets told me we tried everything to make her better. She would nt eat and we tried everything from the best cuts of beef to venicne and still her appetite would not recover. I made the decision on Tuesday to have the vet out and put her to sleep as i knew i was only prolonging her pain and suffering, it was so hard and painfull. I feel terrible and have never experienced such a loss of friendship and wish every day since that we were still together, although in my head i no it was the right thing to do, im so confused and guilty at the moment. What happens now ? i feel its not acceptable when talking to friends to express my sadness as they will be thinking its "just a dog" where can i speak to like minded people to help me?
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- My Beagle Chelsea -- Les (Heartache), 06:35:18 06/13/09 Sat
I'd give anything if I could turn back time
To that special day when I walked in that store
I didn't have much but I gathered every dime
Because I somehow felt you were worth much more
So it's me, my wife, our daughter, and now you
Had God looked down I'm sure He would've smiled
Because deep in my heart I know He knew
That to me you were like another child
As the years went by and we all grew closer
I loved you more and more with each passing day
How can a dog like you make life so much better
With the joy you bring in your own special way
But now that final day I dread is here
And with it a pain that tears my heart to pieces
No matter how hard I try to get over you, my dear
With every tear I cry the pain increases
But I'll say goodbye for what else can I do
I guess all good things do come to an end
And I'll pray to God to look after you
Until that day when we can be with you again
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- History of Canada(mfa/3975) -- kamran, 10:23:50 06/10/09 Wed
Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
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- History of Canada(ODA0452132) -- Asfand, 05:31:55 06/10/09 Wed
Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
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- Jesse - our Princess & Jesse Bear -- Shari & Steve (so much grief but smiles of joy at memories), 11:57:25 06/07/09 Sun
Our Jesse was 13 1/2 years old. AKC Named Outlaw Renegades Foxy Lady for her beautiful red fox colored coat she was a lovely Lab . . . our Christmas baby. Known for being a social butterfly she went everywhere with us. Learning to camp and flyfish in the Pacific Northwest as a puppy, had a litter of pups - one of which we kept. Ruger whom at almost 8 years old is her coloring, very social, a real pistol and grieving as we are for Jess. The pups are sailors as they spend several months a year on our blue water sailboat - an Island Packet - when the snow flies in Spokane, WA. They've camped and fished for salmon in Alaska and love their walkabouts and greeting of folks. Jesse never knew a stranger. Even as she began to slow down she could still run with her Mom, go for long walks and play dart about with Ruger. She was always on watch and loved being with people. Jesse was a house dog, a hunter, field trial chamption, a lover of the out of doors. Scents and sniffing flowers the lakes, rivers and trails provided a plethera of nose delights. She was a beautiful little girl and we miss her so very much.
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- One year ago today -- No name, 00:29:23 06/03/09 Wed
I lost my beloved siamese cat, China; she was 19 years old and I'd had her since I was 15. She'd been with me growing up, getting married and having children. She had gotten sick the day I was moving, her hind legs gave out- I thought she had jumped and injured her hip, but then she quit eating and drinking by that evening. The next day her beautiful blue eyes turned green and the whites of her eyes yellow from kidney failure. I knew then she was dying and I would never see her beautiful blue eyes again. After watching her deteriorate that weekend, I brought her to the vet Monday morning and the vet decided she was dying and to put her to sleep. I am glad I was there beside her, but it's not like the movies where the animal dies peacefully. I think about her everyday and miss her terribly. I can't believe I lost my baby one year ago today. I love you China and you will forever be in my heart. You greeted me everytime I came home from wherever I know you will greet me when I see you again when it's my time to leave this earth.
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- History of Canada(ODA0452132) -- asfand, 08:52:05 06/02/09 Tue
Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
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- Tanuki -- Cate, 14:56:36 05/31/09 Sun
I lost my beloved Tanuki Friday. He was a 18 year 8 month seal point siamese. I got him for Christams back in 1990. What a joy. Tanuki was immediately mine and me his. This was not a cat to act aloof and go off and take solo cat naps, No this one was a people cat. This male cat was so sweet he allowed a younger female kitten to try to nurse on him for 1-2 years after she came into our home. This was just what this kitten wanted a substitute Mother. That was Tanuki! He was just so giving in every way. Full of love and never demonstrated that "ignore the people" behavior. Whether snuggling with my 5 year old while he read, talking to me in his wonderful way or just wanting to be close and held he was most assuredly my best cat ever. I knew he loved me with all his heart and purred with vigor constantly. I was out of town when Tanuki started to deteriorate. My husband tried everything to help him stay alive but it really was Tanuki himself who waited 32 hours for me to get home and he died within the hour of me holding him tight, as if he needed me there and was willing to wait. It seemed like he did not want to leave me but also did not to leave before I got to him and he knew I was there too. God love him, he tried to talk to me when I swept him up ( he had not talked all day) and even briefly tried to purr. I swept him up to my heart and wrapped my arms around my precious baby telling him how much I loved him, that I was with him and thanking him for the gift of himself that he gave to us. All this with tears of love for this animal who unselfishly had given me so much right to his last breath. I felt his heart slow, his breaths slow and shared another moment of pure love and affection showing him that I had him and loved him so very much. I had a hard time letting go. I miss his presence and his crokey little meow and his love, the purest of any other animal ever. I will always appreciate my little Tanuki who always gave us more than we could ever imagine. I will always love you Nookie! Mom
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- For those who are grieving the loss of a special pet -- Stacy, 16:16:25 05/19/09 Tue
I recently lost two of my wonderful very special rat terriers. After the loss (both hit by a car) I found this website, this company is wonderful to work with and will help you memorialize your pet in an extra special way. I found it to be a wonderful way to remember my pet.
www.DNA2Diamonds.com
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- I Lost my best friend yesterday -- Lou (devastated), 09:38:18 05/14/09 Thu
I was given a rescue golden retriever 10 years ago next week. He was 9 months old and the most beautiful dog I had ever seen. It was love at first sight. He had separation anxiety issues when we first got him but they disappeared as soon as he realized he had found a loving home and he was here to stay. The previous owners had named him "Fluffy" which he never acknowledged. He had a habit of leaning on you so we named him "Parker" and we had 10 absolutely wonderful years with him. He was the perfect pet, always loving, almost psychic in knowing our moods and his was that wonderful little face between the curtains at our front window when we came home. I estimate I walked about 3500 miles with him and he had a very happy life with us. We live at the edge of a small town with a huge gravel pit and bush just past our house and he knew every stone and every path out there (as did I)
The past few months he started to become less energetic and started breathing faster. I just assumed he was getting older. Then he stopped eating. Our wonderful vet was thorough and caring and felt he may have a chest infection. Antibiotics didn't help so she asked to put a drain in his chest. It was very hard to take him for this procedure because I think by then, I knew it was more serious. Our vet called shortly after to say she couldn't get anything out of the chest tube and wanted to operate hoping it was a benign tumour. I said "please do everything possible" She called back in about 10 minutes and said there was a large malignent tumor all round his heart. She sais she could close him up and give us a brief few days to say good-bye before this tumor stopped his wonderful heart. I said "no, please put him down now" I couldn't bear to see him in pain. Now it's me that's in pain. Every where I look and everywhere I go I see a void. Parker was such a huge part of our lives and taught us so much about love, understanding, forgiveness and just plain enjoyment of living. I have to believe that all God's creatures have souls and that he is now up there playing in the fields with his friends. In his lifetime he made friends with a skunk, a groundhog, a baby crow, countless dogs and cats and every human he ever met. He also tried to make friends with a large snapping turtle but that didn't work out too well and the experience left him with a small scar on his nose and a healthy respect for turtles. His loss is harder on me than I could have ever imagined but I thank God for His grace in giving me this loving creature as my constant companion and best friend. I shall always love and miss my Parker boy. Rest easy old friend and I'll be looking forward to being with you when my time comes.
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- Missing My Molly Girl So Much -- Beth (crying), 21:39:07 05/13/09 Wed
I miss you so much Molly. My heart is aching for you. My heart weighs heavy when i walk into the house and your not there to greet me. Everything i look at reminds me of you. The house seems so empty without you. I miss you Molly girl and your so much in my heart. Molly Sue (9/11-05/12/09). My beloved Molly I will always love you and hold you in my heart.
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- Still grieving -- No name (heart broken), 10:21:52 05/11/09 Mon
A Life cut to short June 10,2008
she was my angel
she was my love
she was the one sent from heaven above
I love her with all of my heart
I adored her from the start
she was the best friend a girl could have
I had to put her to sleep
It was a choice I did not wanted to make
My guilt is hard to take
I want her back, I made a mistake
It's unreal to me that she is not here
I look for her everywhere
How did I let her go?
How could I not know
that by taking her, she left with my soul
My heart is heavy
I don't think it will heal
I just want to pretend that none of this is real
Our time together was way to short
I can't let her go, I fear the hurt
I have more to say,
I have more love to give
Why couldn't she have lived
I loved my baby with all that I had
I don't know how to to comprehend that I will not see her again
Please forgive me my little friend
I tried to do right by you
even in the end
I could not stand to see you suffer anymore
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- I will miss you forever -- Ron Gospodarski, 16:34:21 05/10/09 Sun
My littleman Teddy aka Doogie Doo. You are the love of my life, you were always there in good times and bad. You always knew how to put a smile on my face with those kisses of yours. Yours quackers will miss you. Rest in peace my boy-till we meet again.
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- I will always love you toby -- No name, 13:31:05 05/08/09 Fri
I lost my little cat toby he was only 1 year old, he had a bad accident nearly 3 weeks ago and undergone operation and numberous vets visits but sadly he passed away. i really have no idea how i am going to cope i keep seeing her running around and jumping up on things and been happy. i cant get the conversation i had yesterday evening when the vet called to say he had passed away, i know he is no longer in pain but i miss him so so much, he meant the world to me and i tried everything in my power to hold on to him as long as i could, i tried everything to make him better, but he was too weak . words can not describe how i feel, i cant breathe, i feel like someone has pull the heart out of my chest completly. i hope he is in a better place now and knows i dd everything i could and how much i loved him dearly... he was my little man, he was a gorgorous cat i had ever seen, owned, loved , he was my baby. i dont think i can survive without him it hurts way too much........ he was deeply loved
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- Loss your weight and gain health.(ODF2256) -- tausif, 04:21:57 05/02/09 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Optional Link URL:
http://nikhar-e-arab.com/fashionforyou.html
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- C.C.-1993-2009 -- No name (I'm sorry), 22:06:05 04/22/09 Wed
I found you 16 years ago as a starving, homeless kitten and took you in. You and my other cat Dally became friends, but you were different...he was the non-social, stuck up one, you were the friendly greeter, always the purring social butterfly. You slept with me for 15 years, always preferring to be near my face to hear my breathing. Through the years you never changed...always the smart, loveable cat that could catch treats and toys in the air with your two front paws...always the one with the high-pitched meow...always by my side. You weren't like other cats, you were a people cat. In the past year you grew weary of the foster dogs that filtered through the house. You could go days without sleeping with me. Dally left us a year ago, and since then you prefer to spend your time under the bathroom sink away from all the loud noises and chaos (somehow you learned how to open the doors yourself). But even until the last day, you'd give me lots of meows and rubs when I would check on you.
A week ago today I came home to find you dead...killed by one of the dogs that had broken out of her kennel while I was at work. My heart broke as I picked up your lifeless body, as the guilt and sorrow overwelmed me. My sweet cat C.C. died a terrible death after 16 years in my care. You did not deserve this death and I'm so sorry. You were the best cat I've ever known.
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- my sweet beloved Sam -- Jane (still grieving), 10:53:31 04/21/09 Tue
My baby Sam died on December 3,2008 from kidney failure, he was 13 years old. I never felt so much pain in my life. I am married w/2 beautiful kids, but Sam was here before the 3 of them and was like my 1st child. I cried for 2 months straight, cried myself to sleep every night, it was unbearable. I still cry, (like now)but I try to focus on the wonderful memories my sweet kitty gave me, his unconditional love. I miss him so much and know I always will. I know he has crossed the Rainbow bridge and is now happy and healthy and waiting for me. Rest in Peace mama's Kitty. I love you!!!!!!
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- Loss of my Golden -- His name was Deacon, 10:43:21 04/20/09 Mon
He was my best friend for the past 10 years. He and I became very close when I lost my job 5 years ago. I started a company which allowed me to work out of my home. He was always beside me while I worked at my desk. When he would want to me to take a break and give him a rub he would come and lay his head on my lap. He was always so good to the grandchildren when they would visit as they would stick there fingers in his ears and nose and eye. He would never move away or show any anger toward them or anyone ever. I miss him so very much. I see the spot he would lay which is now empty. Just like the feeling in my heart. I wish him peace and cannot thank him enough for the joy he brought me. It is sad humans cannot treat each other the way a pet treats his owner. Every day when I would come home from work he would great me with a big grin and waging tail and always, always happy to great me that way every single day. We all should treat each other in the same manner.....he was such a great companion and supporter for me.
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- Catrina -- S. B. (numb), 18:47:15 04/18/09 Sat
My almost 21 year old cat died yesterday. It wasn't unexpected, although what caused her death was. She had a stroke early friday morning. I was the only one home when she collapsed and she gave me this look, like she knew she was dying. Anyway my family got home and I went to bed around 1600, one of my family members woke me and said i needed to get up. Catrina was on my grandmother's lap. She was streched out and she looked at me, like she wasn't all there. She had been throwing up and moaning. Our other cat, 18, came around and nuzzled her and tried to figure out why we were panicing, she's deaf and couldn't here the moans. We called the vets and made plans to take her in to the vet today but she took a bad turn and we called back and said we were coming in now. I hurried to get dressed, thinking I'd have time at the vet to say goodbye. She died between the house and the car. Our vet's office as been the same one for most of her life and they knew her well, esspeically within the last year or so. They gave us an exam room and we sat around for two hours with her on the table. We picked out a small jade-green marble box urn and engraved it Catrina 1988-2009. We left her in the room and the vet as probaly already sent her to the funeral home to bre cremated. It hasn't really sunk in yet. I've had her all my life. Our other cat is mourning. She's withdrawn and keeps looking for Catty. She's healthy and in good shape and while she sleeps more, she still acts like a kitten or younger cat but she hasn't really gotten that Catty's not coming back. I haven't really either. I mean I KNOW that she's not coming back. I get the whole death thing but it hasn't sunk in that I'll never hold her or pet her or make fun of her frowning, she always was a grumpy cat. I've cried. My eyes start watering at odd moments. Talking about her makes them glassy. We did spend last night talking about her and remembering. I wish I hadn't smelled her though when I nuzzled her and hugged her because I can remember that smell and not her smell. She a couple of strokes and her face was messed up and her eyes were droopy. The side we had her laying on didn't look as bad. I hadn't seen her expect when she was lying down. But I decided to pick up her head and look at her one last time and I wished I hadn't because she looked so bad so unlike her. Thankfully, that's not the only way I remember her but I still wished I didn't have that memory. My family's still grieving and we probaly will for awhile.
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- What is slimmer face (ODD2226) -- Zeshan Habib, 08:10:08 04/01/09 Wed
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
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Replies:
- My Oskar -- Mary (very sad), 13:42:47 03/30/09 Mon
My sweet old Oskar passed yesterday she was 19 yrs old; I had to make the very hard decision of putting her to sleep; yet I know she is now crossed the rainbow bridge and is young running and can see the sunshine again. Yet my heart is aching so very much she was my first cat and went through alot with me she was and is the keeper of my secrets; I went out to her grave this morning to say "mornin osk" as I have done for the past 19 yrs yet I didnt hear the meow back to me. I really dont know how long it is going to take me to get over her death but she will always be in my heart and all the wonderful memories I have of her Rest in Peace my friend
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- my beloved tibby -- patrick butterley (very sad), 15:49:51 03/29/09 Sun
my cat had to get put down on friday with kidney failyer she was 15 and i will really miss her cant stop thinking about her reast in peace tibby i love you
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- What is slimmer face (OEMarch-2278) -- S.M. Raheel Zaki, 16:39:20 03/25/09 Wed
Make-up timeline : To ensure your eyes stay healthy and free of
infection when using make-up, heed the following due-date rules. Throw
out your mascara after three months, powder eye shadows every nine to
18 months, and cream eye shadows every six to 12 months. Sharpen your
eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face,
apply a thin cost of mascara to top lashes only. Then run an eyelash
brush through lashes to prevent clumpy mascara build-up. Get a rosy
glow: Want your face to radiate a healthy glow? Try using a gel blush
or cream (instead of powder) in a rosy shade of pink to create a more
natural look. Gels or creams are more transparent and blend smoothly –
rub it on the apples of your cheek and blend up towards the eye for a
glowing complexion. Minute manicure: Need a fast fix for unpolished
nails? File nails into a square shape, buff them to create a bit of
shine and apply a clear coat of polish. Next rub in cuticle oil around
the edges of the nail and moisturize your whole hand. It takes less
than 15 minutes and will give your appearance a polished look. Brow
etiquette: The trend in eyebrows for this season is natural looking,
not sparse and skinny. Use a tinted brow definer or eyeshadow to fill
in scanty brows. Fix tired feet: Pamper your tired feet with a
luxurious footbath. Fill a basin with warm water and add a few drops
of essential oils. Next place marbles or small stones (found at your
local garden centre) into the basin. Run your toes and soles of your
feet over the marbles, and relax for 15 minutes. visit:
http://www.nikhar-e-arab.com/slimfacemakeup.html
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- How to Eat(ods2180) -- Adeel, 06:51:28 03/18/09 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- My Black Cat - Mariah -- Chris N. (Extreme sadness and emptiness), 18:50:48 03/15/09 Sun
Mariah, you were my best friend for 18 years. You've seen me through many relationships, many moves, many other pets, and you were by my side as I raised my kids. You have always been a constant in my life. I feel like I lost a best friend and a family member both at once. Every day for 18 years I woke up to see your little face looking up at me. I remember how when I laid down you loved to just lay on my chest and look at me with such adoration. I never expected such pain. I knew you were old and getting sicker as time went by but that doesn't make it hurt any less. How am I going to get through my days without you? I will feel so alone but I will look forward to seeing you on the other side. I know when we see each other again, you will give me that same look you always gave me when I came through the door every day....that where have you been all day (?) look. I love you and I hope you knew that. Goodbye my BFF.
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Replies:
- How to Eat.(KDEM-1110) -- Zafar Iqbal, 10:46:35 03/07/09 Sat
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- How to Eat(KDEA-3330) -- Ali Akbar Khan, 01:58:53 03/03/09 Tue
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- How to Eat(KWSR-390) -- ronald gill, 06:33:12 02/20/09 Fri
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- Loss your weight and gain health.(ODF2256) -- TAUSIF BAIG, 02:58:16 02/20/09 Fri
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- How to Eat(KADS-1415) -- Syed Taqiuddin, 13:52:36 02/18/09 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- What is slimmer face (odjan2222) -- M.RAMEEZ, 13:12:44 02/18/09 Wed
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
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- Loss your weight and gain health.(ODF2256) -- TAUSIF, 12:13:58 02/18/09 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- How to Eat(kwsr-390) -- ronald gill, 08:49:56 02/18/09 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- My Baby Noggin -- Plaxy Greenwood-Hyde (pained), 06:35:57 02/18/09 Wed
I miss my baby so much. I have lost 6 cats altogether in my 12 years of life, but this has been the worst. no matter how many pets you have at one time, there is one special one that you bond with.he was my special little guy, he was going to turn 2 years old on the 31st of may. I found out he was dead two days ago, and he actually died four days ago. two days ago,me and my stepdad went out with lost cat fliers, sticking them up and posting them through doors. we bumped into two young guys and their puppy, and he told us that he had found my special little guy alive on the road outside MY house, the very day he went missing. he took noggin back to his house, and when he got there, noggin coughed his last cough and died. this guy buried him in his yard, and put a note for "found cat" in the local shop. I hope he left his address on the note so I can go to noggins grave. I watched him being born, but his life was so short. Maybe, if the driver who hit him had stopped,took him to the vets, he would be sitting on my shoulder like a baby, meowing like a girl cat, chasing his sister Nika.
the pain won't stop, it never will.
plaxy xxx
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- Pet Bereavement -- No name, 08:28:59 02/14/09 Sat
'Waiting For Albi' - a simple, sensitive story for children facing the death of a loved animal friend. £1.25 and all profits go to an animal welfare charity. Order direct from www.lulu.com
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- Loss your weight and gain health.(ODF2256) -- mirza tausif baig, 08:50:18 02/12/09 Thu
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Optional Link URL:
http://nikhar-e-arab.com/fashionforyou.html
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- What is slimmer face (ODD2226) -- Zeshan Habib, 07:58:12 02/12/09 Thu
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
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- Missing You Cleo -- Kathy, 13:08:41 02/07/09 Sat
It has been over 2 years - its never gets easier knowing you are gone from our lives until we see you again someday. December 1, 2006 was the hardest day of our lives, but we did not want you to suffer any longer.
We and your sisters miss you and think about you every day. Love you.
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- I miss my baby -- Frank Pessin (major depression), 20:34:33 02/06/09 Fri
I suppose I should feel extremely fortunate to have had my cat (Lion) for almost 19 years. This is the first pet I had that I ever owned. The funny thing is I really did not want her but a girl I was dating almost 19 years ago brought her home and after seeing this tiny little fur-ball I fell in love with her and 6 months later I threw the broad out and kept the cat. I have made some shitty decisions in my life but this one was one of my better ones. I did everything I could to keep her alive but I could not see her suffer so I let her go. I will never forget her and I hope to see her some day again. REST IN PEACE , LION-I LOVE YOU
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- Pain Pills for Sale -- Steve, 12:02:42 02/05/09 Thu
adderall 10mg
vicodin 7.5mg
>vicodin 10mg
>dilaudid 4mg
>dilaudid 8mg
>xanax 2mg
>ambien 10mg
>prozac 20mg
>percocet 7.5mg
>percocet 10mg
>Lorcet 10/650
>valium 10mg
>ultram 50mg
>naprosyn 500mg
>norvasc 10mg
>oxycontin 40mg
>oxycontin 80mg
>ketamine 10ml
rohypnol 2mg
All prices are for one hundred pills, ketamine is per vial
email at us.pharm@yahoo.com
Fedex overnight shipping $ 30
Standard Shipping $15
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- My cat Maggie -- Rylee (sad), 20:17:58 02/04/09 Wed
Hi,I am Rylee and I am 10 years old.One morning i was on my way to school and when we pulled up to the highway my mom said "whats that?"She looked to see and just starting bawling.I knew something was really wrong so i decided to look.When i saw my cat Maggie it was an awful sight because evidently she had been ran over. We called my sister to tell her, mom was crying so hard she could not understand her.she thought we had a wreck,but then she understood.we called my grandfather to come get her.I did not get to school till 9:45.It was hard at school because i was crying all day so i checked out.When i got home we buried her. That was also hard because my granny has all-si-mers and she didn't remember her name.After we buried her I went Trick-or-Treating because it was halloween of 2008. I loved my cat a lot.
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- How to Eat(kwsr-390) -- ronald gill, 11:45:15 02/02/09 Mon
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
[ Post a Reply to this Message ][Edit]
- What is slimmer face (ODD2226) -- Zeshan Habib, 04:12:27 02/02/09 Mon
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
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- What is slimmer face. (ODA2170) -- Karim Khiyani, 05:23:52 01/29/09 Thu
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
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- lost pets -- carl washington, 22:15:18 01/24/09 Sat
Your missing Pet home in 24 to 48 hours after contact with Carl Washington.
TOP LOST PET TRACKER IN THE US & ON LINE PRO FILER.
AS SEEN ON CNN & FOX TV, NPR RADIO, THE WASHINGTON POST.ANIMAL PLANET. MANY OTHERS. Top pair of tracking dog and round up dogs for shy pets , just click his WEBSITE for reference.
http://www.petdetectiveusa.com Emails: petdetective04@yahoo.com
tracksdog@live.com / COAST TO COAST TRAVEL. I AM AVAILABLE FOR CALLS , ALL HOURS OF THE DAY OR NIGHT.
YOU CAN REACH ME AT 706-339-2418 OR EMAIL ME IF YOU BELIEVE YOUR
PET , IS LOST, TRAPPED, TAKEN IN, PICKED UP, STOLEN, INJURY.
JUST GOOGLE KEY WORDS, CARL, WASHINGTON, PET, DETECTIVE, STORY'S, NEWS.
Coming from a Pet Detective that has been returning Dogs for 30 years and Cats , 11 years on the ground, don't be fooled by phone jockeys,
these are want to be Pet Detectives, it's getting cold in most states in the US.
j2tv link http://www.j2tv.com/petdetective1.html
DO THE PROFILE NOW. Full treatment to caller, free call . tell me what you think happen with your lost pet, and I tell you what have happen, don't gamble with advice from phone jockeys , talk to the MAN. over 500 lost pets return home.
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- How to Eat.(KDEK-476) -- kenneth, 16:37:34 01/20/09 Tue
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- A Song for All -- Rich R, 19:29:20 01/16/09 Fri
I wanted to share the link to our song "Better with you There" with everyone who wants to remember that our pets know only how to give us love....and how much we miss 'em when they are gone. Please enjoy "Better with you There" by going to www.myspace.com/3jacksmusic and hear "Better with you There" at NO COST. If you take a moment to read the info under "About Better with you There" you shall see that ours is an effor to help.
thank you,
Rich R
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- Meanings of beauty. (ODD2225) -- ANWAR AHMED KHAN, 05:46:12 01/09/09 Fri
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
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- Meanings of beauty. (ODD2226) -- Zeshan Habib, 05:37:45 01/09/09 Fri
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
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- moxie -- fae (grieving), 00:34:02 12/27/08 Sat
i lost my kitten Moxie Mae on october 5th. she would have been 1 year old on Christmas.im 15 years old. my mom saw a pit bull in our front yard. i brought it into the backyard and played with it while my mom looked for his parents. Moxie jumped into the yard and the dog attacked her. in retrospect i think he was trying to protect me.he got her bythe neck and i was beating the crap out of him. screaming an crying.i got a tree branch 6 inches thick and broke it over his head, i tried to choke it, everyt5hing. my niebhbor came with a gun and another came with a catchpole and he dropped her and i laid on top of my baby kitty and wasnt scared till i got out of my yard.i went to the hospital and was treated for a dog bite to my left bicep and was such a mess they gave me darvecete ond a bottle full of "little blue pills" and im still having nightmares.i was just wondering if anybody could help.
i made a little shrine with her ashes and purple squeeky mouse that we named dingle and that she would fetch on command.and ive done everything i can think of , i mean i dont let my other cats go outside, im not scared of big dogs now, but my 3 little dogs still miss her, if i say "Moxie"they all look for her.we got a kitten to help,(my other two cats are ,um,well,pointy, and his name is Bean, sweetest thing in the world,siamese with almost colorless eyes,and he sleeps on my face and purrrrrrs all night, but i would trade him in an instant if i could get moxie back, every pointy, tempermental, hair-ball heaving, missing-the-litterbox-and-staining- my- wall-yellow, jumping-on-my-feet-at-2-am-every-stinkin-night inch of her.
i need help moving on.
please e-mail me if you can help.
thanks.
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- How to speed up metabolism (ODO2200) -- Syed Shah Raza, 19:04:46 12/24/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (KDEK-392) -- Kherdin, 05:23:31 12/24/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- Get rid of bed breath.(kdek-391) -- No name, 11:27:41 12/22/08 Mon
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Get rid of bed breath. (ODA22808) -- faisal, 09:23:02 12/22/08 Mon
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Get rid of bed breath.(KDEF-398) -- Fahad, 06:38:39 12/22/08 Mon
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Get rid of bed breath (ODD2225) -- Anwar Ahmed Khan, 15:58:58 12/17/08 Wed
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Get rid of bed breath.(KDEF-398) -- Fahad, 06:44:17 12/17/08 Wed
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Get rid of bed breath. (ODO2210) -- mehmood, 06:12:30 12/17/08 Wed
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- How to Eat. ODO2210) -- mehmood, 08:30:46 12/16/08 Tue
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- How to Eat(KDEA382) -- anis, 04:11:29 12/16/08 Tue
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- How to speed up metabolism. (ODO2197) -- Javed Ishtiaq, 13:23:06 12/15/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (KDEF-398) -- Fahad, 13:07:07 12/15/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (ODO2200) -- Syed Shah Raza, 08:53:21 12/15/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (ODO2210) -- mehmood, 06:35:47 12/15/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- Fred -- No name (sad), 17:13:55 12/09/08 Tue
Bless dear Fred who was killed on the road today 9/12/08
Only last night he was comfy and warm on the chair in the lounge and I stroked him and he pushed his head into my hand and spread out his front paws.
Rest in peace little cat XX
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- How to speed up metabolism .(odo2210) -- mehmood, 07:27:28 12/05/08 Fri
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- Lost my beloved Bulldog -- Vince (Sad and Depressed), 18:12:30 12/01/08 Mon
Saturday I watched a dear friend of mine pass away. Unfortunatly it was not a quick death. It took about 4 hours and I could tell that he was in pain. It was touch and go for a while as they tried to bring him around but it just didn't work. It was a fitting day for such a sad event. Rain, cold, windy....Oh why couldn't it have just been nice and sunny. Why did this have to happen!
In the end he fought bravely but just couldn't overcome all the obstacles that had been placed in his way.
I will miss the old fella. We had such big plans but seems a higher power has called an end to that.
With love
Vince
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Replies:
- A memorial -- Chenowah, 14:35:28 11/30/08 Sun
I lost my best buddy Sleeper recently. I have been devastated. A friend got me a glass memorial keepsake with a small amount of Sleeper's ashes inside. For some rason I can't explain, this beautiful piece of glass has made the loss a bit more bearable. I keep it in my pocket. I wanted to tell people about this awesome thing as there really is nothing I seem to be able to say about the grief that helps. Check out this womans beautiful work at www.soulbursts.com
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- History of Canada.(odo2210) -- mehmood, 10:01:50 11/27/08 Thu
Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
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- Get rid of bed breath.(ODO2210) -- mehmood, 05:08:17 11/25/08 Tue
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Get rid of bed breath.(ODO2210). -- mehmood, 06:28:13 11/21/08 Fri
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- My two little buddies! -- No name (Sad), 15:04:51 11/20/08 Thu
I found three little kittens- Buster, Charlie, and Jackson!
Three days old Charlie died , and at four days old Jackson died. Now the only left is Buster our little survivor!
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- Settlement in Canada.(ODO2210) -- mehmood, 13:25:30 11/20/08 Thu
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
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- Track For You (ODS1908) -- sohail ahemd, 08:57:14 11/20/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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- How to Eat (ODO2210) -- mehmood, 13:35:36 11/19/08 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- Adios, Spike the Wondercat -- Hanna & Howard (We'll never forget you.), 12:05:37 11/19/08 Wed
Spike was our 7th anniversary gift to each other. A shelter kitty, he was the ultimate Tuxedo tabby. He had very few bad habits, but could certainly vocalize when he wanted something.He would even take short walks in the neighborhood with us, much to the delight of the neighbors. They all loved him and grieved with us when he died of cancer. He passed quickly at home with us petting him and telling him how much we loved him. We're happy it happened that way. But we still see him in the corner of our eye and feel his spirit.
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- How to Eat.KDEU-355 -- Umair, 03:58:43 11/19/08 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- How to speed up metabolism. (ODO2210) -- Mehmood, 13:22:33 11/11/08 Tue
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html .sitesled.com
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- How to speed up metabolism.(ods1908 ) -- sohail ahmed, 04:24:21 11/11/08 Tue
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism .(ODO2210) -- mehmood, 13:02:37 11/10/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- Taco -- No name (very sad), 20:32:39 11/07/08 Fri
Was checking out things on pet loss when i came across this section about writing of a loss pet.
well i had a 9 year old teacup chihuahua who was so much joy. he became ill and had to have him put down 10/27/08
i know my poor baby is not suffering anymore but god it hurts so much. does it ever get easier.
i am so lost without my little taco bell.
mommy loves you bubbs...
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Replies:
- Re: Taco -- No name, 20:50:42 11/13/08 Thu
- How to speed up metabolism (ODO2197) -- javed ishtiaq, 13:11:43 10/29/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- My beloved Jonesy -- Addie (Relieved), 11:03:18 10/26/08 Sun
Hello,
I lost one of my beloved dogs several months ago and having experienced something extraordinary just recently, I just felt this particular need to share it with other people... while looking for a particular group of people as well.
Jonesy was my Irish Wolfhound, he died at the age of 9 from a severe heart condition that is not at all uncommon with his breed, or so I've heard.
He came to me by accident, really. I was working in our family orchard one morn, and there came this big gigantic monster, haha, running down from amidst the trees, heading straight for me. It was love at first sight for both of us, and he was an intimate part of my life for six wonderful years before he passed away at my feet, the place which he most certainly considered to be his own.
Naturally I was devastated by the loss, even though his weakening state had been apparent for quite some time before his final passing.
We, my love and I buried him under his favorite tree the next day, and even now after months have past I can still choke up by merely looking in that particular direction, where I always imagine him still lying, enjoying a stiff northern breeze. A beautiful and protective presence he always was, and beauty to boot.
Though the memories are still sad, for this past week the grief has lessened considerably.
Through a very close friend of mine, I came in contact with this extraordinary woman in Spain who, much to my surprise offered to get my Jonesy back for me.
At first I didn't right know what to think of the offer, but with the insistence of my friend I accepted and went to the local animal shelter to see if there was a dog that drew my attention... as the woman had suggested I do. It did. I looked upon this gorgeous Basset Hound just once and knew that he would be a wonderful addition to my group of ten dogs, who were showing constant signs of missing Jonesy as well.
Though I am not entirely sure what it all involves, (I'm still learning)but I, as per the instructions I received, sent a picture of the Basset to the woman the very morning I'd taken him home and she did, what she calls a TRANSFER??? From what I understand is that she held the character, or the soul, of my Jonesy with her and the moment she knew that I'd found a new dog, she placed it within Jones (as I've decided to call the Basset) so that he could integrate, or attach to/with the Basset.
Now I'm not entirely sure how she managed it, but I noticed a change in him within hours of sending the picture.
Twas quite extraordinary, I'll admit. But at first, when I arrived home, he was scared, shying away from each and everyone drawing near, but then suddenly he came out of hiding, heading straight towards me, wagging his tail tentatively.
I was literally astounded when he jumped... or tried, haha, Bassets don't appear to be very agile... on my lap and started licking my face.
Though he'd had gentle and somewhat shy eyes when I picked him, his eyes appeared to have changed as well. I swear I could see Jonesy in him, twas as if a switch had been turned, or some such. My other dogs noticed it too. Kelsey, one of my crossbreeds and Merlin my Bobtail started howling like mad, wanting to join me in my chair where Jones had settled calm as you please.
Of course I immediately contacted Patricia (that's the woman's name) and started asking her all sorts of questions about what she had done and how. She was very forthcoming, but in all honesty, I still don't fully understand how it could possibly be.
Now, a week later, Jones has picked Jonesy's old favorite spot in my bedroom, he takes to following my love whenever he's home from work, the way he used to do, and I'd swear it was him even when it almost seems as if he's decided to go under the guise of a Basset Hound.
The entire experience was truly amazing, and as you might notice from what I've written down, I can't get my head around it.
Which leads me to a question. Have any of you ever heard of something like this happening -Admittedly I've got an open mind, I believe in a lot of things (which is probably why I attempted this in the first place) but I'd never heard of something this OBVIOUS happening.
In a peculiar way it takes a lot of my anguish away for when my other dogs grow older or get sick, since the woman claims that she'll be able to get them "back" for me, if I so wish.
I trust my friend who advised me to contact Patricia, her experiences were extraordinary too, and I've read some amazing posts on the website that was opened, but still. I can hardly believe it, even with Jones(y) lying beside me, snoring loudly the way he used to do while squeezing himself between my love and I on the rare occasions that he is allowed on the bed. I actually find it peculiar to see behaviour that I am used to seeing in this huge wolfhound, being mimicked by this barrel rumped basset, who seems to forget his size from time to time when he tries to snatch unattended food from the table, the way he used to, and fails every time.
It's only been a week since -for want of a better word- the transfer but tis eerily exciting to see more and more little character traits that I remember so well, return.
If anyone has been with this woman in Spain, Patricia, I would love to hear your experiences with her, to see if I am the only one who went through this.
Thank you for allowing me to share this with you.
Love,
Addie
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- My beloved dachshund " Tim " -- Evelyn (Broken hearted), 07:41:01 10/23/08 Thu
My beloved 16 year old dachshund " Tim " was put to sleep recently . His little heart started to fail and I could not bear to watch him suffer so he had a most beautiful death. I held him tightly as my wonderful vet put him to sleep. My heart is broken . I cannot put into words the deep love I had for him. My only consolation is that he had a wonderfully full and happy life. He was loved beyond words by my husband and I. We have 3 more beautiful dachshunds who we love deeply but there wil always be a little place in my heart for Tim. Rest in peace my love. Mammy and daddy love you.
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- loss of our yorkie -- Jeannette, 14:06:06 10/04/08 Sat
our 4 pound yorkie dissappeared when he went out to potty with our other yorkie. they were only out for a few minutes and one came back and one didn't. we started searching immediatley for Dexter but gone without a trace. We are in fear of a owl getting him as he just dissappeared in thin air. We are overwelmed with grief. I can't eat, sleep and i cry all the time.
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- Loss of Our Bird -- Glaister Jones (Depressed and Confused), 15:36:16 09/29/08 Mon
We are so depressed and confused about our bird, Glaisterar being killed. Our grandson came into our house and scared the bird and our daugher/son in law was walking into the house and the bird flew out. I ran outside and before I could grab him, a cat got him. I thought I saved his life as I got him back in the cage and he looked okay. He was not bleeding or anything like that. The next day I came home and he was dead. I was very hysterical. I am very confused as to what to think about what happened. If someone can help me, please e mail me. I miss him terribly. We do have 5 more birds. The Sun Conure nearly got out, too, but my daughter pushed him back into the house. I, at least, Thank God for that.
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- How to Eat.(ODS25462) -- Tahir Ahmed, 19:18:17 09/25/08 Thu
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- How to Eat.(ODS25462) -- TAHIR AHMED, 17:44:11 09/24/08 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Optional Link URL:
http://nikhar-e-arab.com/howtoeat.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
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- How to speed up metabolism (HYOD8000) -- DaniyalHussain, 17:21:41 09/24/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (KDEA-206) -- AMIR ABRO, 02:45:41 09/24/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (ODS25462) -- Tahir Ahmed, 16:01:02 09/23/08 Tue
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Optional Link URL:
http://nikhar-e-arab.com/spendupmetabolism.html
Link Title:
marketing
Categories:
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Marketing
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Others
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- How to speed up metabolism.(OP5808) -- RASHID MAHMOOD, 14:13:12 09/23/08 Tue
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- Be a Search Engine Marketers.(ODS25462) -- Tahir Ahmed, 09:50:07 09/23/08 Tue
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .
and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .
Addmission is very limited .
Addission Fees is 5000 Rs/- .
For ore details: http://www.msk-enterprises.net/SEO.htm
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- How to speed up metabolism (KDEA-206) -- AMIR ABRO, 05:57:51 09/23/08 Tue
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- Track For You (OD2121) -- M Wasil, 15:38:53 09/17/08 Wed
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
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- Track For You (XXX) -- AMIR ABRO, 04:15:49 09/17/08 Wed
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
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- Track For You (ODA2154) -- Kashif raeez, 14:59:38 09/16/08 Tue
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
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- Track For You. (ODA11808) -- Syed Saad Uddin, 09:00:04 09/16/08 Tue
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
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- Get rid of bed breath.(ODS30909) -- Arsalan, 06:31:39 09/15/08 Mon
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Get rid of bed breath.(ODA11808) -- Syed Saad Uddin, 05:17:37 09/15/08 Mon
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Get rid of bed breath.(ODA2154) -- Kashif raeez, 04:24:56 09/15/08 Mon
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Loss your weight and gain health (KWPP-172) -- Peter, 14:21:08 09/13/08 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health.(ODA11808) -- Syed Saad Uddin, 11:17:58 09/13/08 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health. (ODA2170) -- Karim Khiyani, 08:46:28 09/13/08 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health kwsfs-196 -- faisal sana, 06:23:02 09/13/08 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- How to speed up metabolism (ODA2154) -- Kashif raeez, 11:50:42 09/12/08 Fri
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (ODA11808) -- Syed Saad Uddin, 17:24:38 09/11/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (ODS30909) -- Arsalan, 22:37:21 09/06/08 Sat
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (ODS2180) -- hina, 11:23:33 09/06/08 Sat
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
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- How to speed up metabolism(OP5808) -- Rashid Mehmood, 06:23:38 09/06/08 Sat
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (ODA11808) -- Syed Saad Uddin, 03:03:51 09/06/08 Sat
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism.(OP5808) -- Rashid Mahmood, 17:04:55 09/04/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Optional Link URL:
http://nikhar-e-arab.com/spendupmetabolism.html
Link Title:
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Categories:
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- How to speed up metabolism (ODA2170) -- Karim Khiyani, 12:09:30 09/04/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (OD030) -- Rahim, 10:24:25 09/04/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism. (ODA11808) -- Syed Saad Uddin, 02:26:01 09/04/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism(OP5808) -- Rashid Mahmood, 09:30:53 09/03/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Optional Link URL:
http://nikhar-e-arab.com/spendupmetabolism.html
Link Title:
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Categories:
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- How to speed up metabolism (ODA2170) -- Karim Khiyani, 03:30:47 09/03/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- Missing you one yr later -- Julie (lonely), 22:25:33 09/02/08 Tue
Its been 1 year on Sept 4th that we had to let my best friend and buddy Spooker:) go to Rainbow Bridge. I still feel the pain of that day. He was my cat of 18yrs and the best friend I ever had. Loving and missing you Spooker honey!! Mommie
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- Different languages.(OD031) -- Hussain, 08:27:21 08/28/08 Thu
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.
New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.
In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.
In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.
At the municipal level, the availability of services in both official languages varies greatly.
visit:http://settlement_in_canada.sitesled.com/biling.htm
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- Track For You . (ODA11808) -- Syed Saad Uddin, 11:11:14 08/21/08 Thu
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
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- Track For You.(OP5808) -- Rashid Mehmood, 00:27:12 08/21/08 Thu
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Optional Link URL:
http://nikhar-e-arab.com/trackforyou.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
* Marketing
* Internet
* E-commerce
* Others
* Misc
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- Track For You . (ODA11808) -- Syed Saad Uddin, 16:49:06 08/20/08 Wed
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
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- Track For You (ws2436) -- salmanmarfatiya, 14:36:07 08/20/08 Wed
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Optional Link URL:
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- How to speed up metabolism (ODA11808) -- Syed Saad Uddin, 06:46:58 08/19/08 Tue
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- Get rid of bed breath. (ODA11808) -- Syed Saad Uddin, 04:47:15 08/19/08 Tue
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- How to Eat(ws2436) -- Rizwan Rafiq, 11:15:30 08/13/08 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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- How to speed up metabolism (OD5012) -- Naveed akhtar, 07:10:11 08/12/08 Tue
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (OD010) -- Bilal Inam, 17:13:31 08/11/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- How to speed up metabolism (OD5012) -- Naveed akhtar, 15:12:40 08/11/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
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- d -- No name, 15:06:45 08/10/08 Sun
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- Loss your weight and gain health.(ws2436) -- rizwan, 03:23:48 08/10/08 Sun
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Eat out On diet (ws2436) -- rizwan, 10:28:56 08/05/08 Tue
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
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- Charlie -- Lauren (tearful), 17:18:23 08/01/08 Fri
My sweet, beautiful gray kitty man. Patient hunter, fuzzy front spoon, bird chatter, slug face!, and fat hand...
T-bone misses you, though you weren't able to roughhouse with her for some time. She has taken up residence on the special heat bed that Mom brought when you got sick to keep your temperature up. She couldn't find you in the garage the other day, so we wept together.
Darrin cried with me for you, even though our first month in the new house you spent sleeping with your butt on his pillow. He has no fur to bury my face in, and usually responds to me when I confide, but he is comforting since you're not here.
You'll never know how sorry I am that we couldn't do more to make you better... some ailments just have no explanation. I hope you can respect that I was smart enough to see you scared and in pain and knew when it was time to finally help you through it. I just hope I didn't wait too long.
I'm going to put a beautiful stone in the garden under a bird feeder just for you. It will be strong and still there just waiting like you always did.
Rest well, be whole, and know that there is no replacing you. You are truly one-of-a-kind and we were so grateful to have you these last 9 years.
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- Sweet baby gIrl -- No name, 14:58:37 07/29/08 Tue
My sweet beagle Pumpkin - I took you to the Vet on Thursday bc I thought something was wrong. He couldn't find anything. I was so happy when you clicked your little nails and begged for a milk bone. But that night as I hung out in the yard with you, I saw you pace and cry and I knew something was not right. Friday I called your doctor back and went down there to pick up medicine to make you feel better. Over the weekend I began to understand that your body was worn out. Your doctor was on vacation, so I took you back to the same Vet who gave you your first puppy shots. I didn't know you were 15! You gave me everything you had. When we went on that last walk, you pulled me toward the road home. I am sorry I didn't take you home. The Vet felt there was no more she could do to make you better. It was time for you to have some peace - you were sick so long. I wasn't ready to let you go! I wanted you to stay with me... When I take the chihuahuas out I hold the door for you, but then I realize you are gone forever. I don't know how how to go on without you. Please wait for me. I'll be behind you very soon. I promise, I will find you. I won't abandon you, my sweet baby girl.
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- My Baby Sydney -- Fran (my heart is broken), 20:25:22 07/28/08 Mon
This is a note and message if you will about and to my dear love Sydney ( my border collie/dalmation mix who went to God today at 3:45 pm 7/28/08. She was an angel and the best dog in the world ever. My heart is broken and I want to tell her that We tried to do the best that we could for you, my love,my dearest Sydney,the surgery, the ivs, the xrays--we didnt mean to make you wonder why you were being probbed and poked and stuck with needles. We were trying to save you from the infection in your abdomen. When we saw you today at 3:45pm, your eyes told us you were tired, that you did not want the additional surgery due to the fluid building in your abdomen,that you were tired and only wanted to come home with us.......so without further selfishness trying to hold you here with us---we put you back in God's hands, and released you in the beautiful way that you would have wanted.....with us holding you in our laps and letting you go to sleep. Then we brought you home to bury you in your favorite spot in the yard where you loved to roll and play and lie in the sun.......knowing that forever you are in our hearts, and will never leave us truely. I love you my dearest dearest baby "honey child"---\
my darling Sydney.......forever and ever my darling.
"mom"
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Replies:
- Eat out On diet (WS2136) -- owais hadi, 12:39:09 07/26/08 Sat
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
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- History of Canada(WS2136) -- owais hadi, 23:55:55 07/25/08 Fri
anada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the M�tis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from
more than 240 countries. Most newcomers decide to become citizens of Canada, after
they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
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- Canadian life(WS2136) -- owais hadi, 22:34:49 07/25/08 Fri
Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm
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- Eat out On diet (WS2136) -- owais hadi, 13:24:04 07/23/08 Wed
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
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- Get rid of bed breath.(OD3102) -- Meraj Siddiqui, 07:40:58 07/16/08 Wed
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
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- Clothes Styles and Body Shapes .(OD010) -- Bilal Inam, 05:27:19 07/15/08 Tue
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with
straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace
can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture,
lace, floras, prints, and plaids can assist in creating an illusion. T
hicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print
where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a
fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the
parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they
fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep
clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with
fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit:
http://nikhar-e-arab.com/fashionforyou.html
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- Eat out On diet (d257) -- shama naz, 22:10:55 07/05/08 Sat
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
[ Post a Reply to this Message ][Edit]
- Different languages(OD010) -- Bilal Inam, 17:31:50 07/03/08 Thu
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.
New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.
In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.
In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.
At the municipal level, the availability of services in both official languages varies greatly.
visit:http://settlement_in_canada.sitesled.com/biling.htm
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- The best behaved little one -- Nerina (sad, guilty), 07:23:23 06/30/08 Mon
My dear loving Mojo.
Today I am trying to say sorry for killing you on Friday. I was so excited about your new and first collar. I never saw you came running from behind the house. I never saw you jumping up and down in front of the gate and i never saw you play with Droopy as you always do. I only saw daddy throwing is hands in the air. Then i saw you underneath the car. I am so sorry for being mad at you friday morning. I am so sorry for not seeing you running all excited to see us back home. I am terrified that i will forget your smell, the feel of your soft body, your extremely sensitive, starry eyes, and the look on your face when i don't want to give you some coffee. I am so sorry i was bad. Please forgive me my baby boy .........
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- Loss your weight and gain health.(d257) -- shama naz, 07:12:07 06/28/08 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Different languages.(OD031) -- Hussain, 04:39:25 06/27/08 Fri
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.
New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.
In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.
In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.
At the municipal level, the availability of services in both official languages varies greatly.
visit:http://settlement_in_canada.sitesled.com/biling.htm
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- Hands beauty care your nails. (OD5001) -- IMRAN KHAN, 05:35:04 06/25/08 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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- The BEST CAT ever gone!!!!! -- Jeff & Brandi (Lost), 19:58:49 06/24/08 Tue
Skippy-You were a very loving & unique cat. It was hard to let you go today; but knowing that your quality of life had diminished & the discomfort you were in it made the decision easier. You were the BEST cat ever. Mommy still believes you were a dog trapped in a cats' body. We will forever miss your loving purr & laziness. We hope when you awoke at rainbow bridge your body was restored to new. Thank you for ALL the happy times & may GOD keep you safe until I see you @ Rainbow Bridge. Purr in Peace
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- Loss your weight and gain health.(OD010) -- Bilal Inam, 15:22:07 06/24/08 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads.
visit: http://nikhar-e-arab.com/fashionforyou.html
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- Hands beauty care your nails. (OD5001) -- IMRAN KHAN, 15:12:00 06/24/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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- Loss your weight and gain health.(D211) -- sarwat azim, 11:23:53 06/24/08 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health.(OD031) -- Hussain, 10:34:29 06/24/08 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health(d257) -- shama naz, 05:54:56 06/24/08 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health.(OD031) -- Hussain, 00:27:46 06/24/08 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Hands beauty care your nails. (OD5001) -- IMRAN KHAN, 16:31:33 06/23/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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- Hands beauty care your nails. (OD5006) -- BEENISH SHAKIL, 12:46:46 06/23/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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- Loss your weight and gain health.(OD031) -- Hussain, 12:19:21 06/23/08 Mon
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health.(d257) -- shama naz, 11:52:44 06/20/08 Fri
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health.(OD030) -- Rahim, 08:24:59 06/20/08 Fri
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health.(OD2112) -- No name, 12:54:35 06/17/08 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Loss your weight and gain health.(WS3535) -- Asad, 05:43:07 06/16/08 Mon
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
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- Surf N Earn (XXX) -- scc, 17:50:47 06/13/08 Fri
Turn Your I nternet B rowsing H obby into a Cash Machine
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Earn As Much you Want
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Get paid for every 15 websites you visit in a day
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- advertisement jobs(xxx) -- s, 08:00:57 06/13/08 Fri
Simply you just have to post the 2to3 lines advertisements on the free classified websites.
There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
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The beautifulness of our Earning program is that all our earning programs are Life Time
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Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
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Compile Earner: Compile mailing lists from home
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Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
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- Employment in regulated professions and trades (ES18) -- sumbla, 01:55:49 06/13/08 Fri
In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.
For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.
People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.
If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.
The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province.
visit: http://settlementincanada.50webs.com/employment.htm
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- General Information about Canada(es18) -- sumbla, 10:50:27 06/12/08 Thu
Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants." There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America."
In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy.
Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from
more than 240 countries. Most newcomers decide to become citizens of Canada, after
they are settled and have met the requirements of Canadian citizenship. visit: http://settlementincanada.50webs.com/history.htm
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- Be careful about children.(WS3535) -- Asad, 08:26:14 06/11/08 Wed
In Canada, you are required by law to properly care for your children. Police, doctors, teachers and children's aid officials will act when children are being abused. This includes any form of harm and abuse - physical, psychological or sexual. All forms of child abuse are severe crimes. In serious cases of abuse, children can be taken away from their parents.
Physical abuse is any intentional physical contact that causes injury. For example, spanking a child long enough or hard enough to cause bruises, or spanking with anything other than an open hand, is a form of abuse. Some cultural practices, such as female circumcision, are also considered physical abuse and are against the law. Psychological abuse includes terror and humiliation.
Sexual abuse includes any form of sexual contact between an adult and a child. Neglect is also a form of child abuse. Parents who fail to protect and provide for their children are guilty of neglect. By law, children under 12 cannot be left alone to look after themselves or younger siblings. Kids' "helplines" are available for children who need someone to help them or just to talk to. visit: http://settlementincanada.50webs.com/childright.htm
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- What you can bring into Canada border(ES18) -- sumbla, 07:49:28 06/11/08 Wed
cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.
The following items cannot be brought into Canada:
firearms, explosives, fireworks and ammunition;
narcotics, other than prescription drugs;
meat, dairy products, fresh fruits and vegetables;
plants, flowers and soil;
endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;
visit: http://settlementincanada.50webs.com/bringincanada.htm
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- Explore Beauty (es18) -- sumbla, 09:51:05 06/10/08 Tue
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
Explore the world of Beauty :http://www.nikhar-e-arab.com/
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- Fashion of the current era.(OD030) -- Rahim, 08:48:18 06/09/08 Mon
Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.
Fashion
What is Fashion -Clothing can be decorated or designed with all types of images and colors
Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.
Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.
Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts
Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.
Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.
Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm
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- Fashion of the current era.(WS3535) -- Asad, 05:20:37 06/09/08 Mon
Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.
Fashion
What is Fashion -Clothing can be decorated or designed with all types of images and colors
Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.
Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.
Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts
Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.
Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.
Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm
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- Good Night My Precious Simba -- Connie (Lost, empty and alone), 23:53:11 06/03/08 Tue
Last night unexpextedly I lost my best buddy in the whole wide world. His name was Simba and he was a 12 and a half year old Shih-tzu. He was my world, his dad ( my husband) died 10 years ago and so Simba was all I had in the world. There are no kids... Simba was my baby.I talked to him and treated him as if he were human and now my world in empty and silent.
I knew somthing was wrong but was away on vacation when he got sick. It was very last at night and there were no vets open so I just did what I could to make him comfortable and let him know mommy loved him and was there with him.
My heart is broken in a zillion pieces and my best friend is gone. He was my heart... I just have to believe he is in heaven now and he's happy and in no pain. I hope God takes care of my Simba and that one day when I pass on it will be Simba wagging his tail waiting there along with my late husband to welcome me. There is no love on earth like the uncondotional love of a pet. They are angels in fur.
Your free to run and play now Simba without hurt or pain. Be happy my dear sweet baby. You are and always will be my precious furry angel. I love you Simba... always remember that!
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- dearest harley -- No name, 11:34:45 06/01/08 Sun
My sweet precious Harley died this morning after a short but intense illness. He adopted us 13 years ago by walking into our house and jumping up on the sofa and going to sleep. He was the most affectionate cat, and required a lap to sit on at all times. He slept with me in bed with his head on my pillow and on cold nights under the blankets. We got a kitten last year whom he loved protected and taught how to be naughty and michevious. There is a special place for you to join Minouche in heaven.
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- My Baby Melody -- Jane (One lonely month later I still cry), 14:45:42 05/28/08 Wed
My baby Melody - you left me at such a young age still full of so much joy and life inside you and the happiness you gave me each day is unforgettable. I miss your curious nature every day. I miss your furry little face rubbing against the side of mine; I miss you falling asleep in my arms each night and I miss your purring and your scent. My little kitty you were so sweet in every way I wish I could have done more the night you were injured. I have cried for you so much my Mellie - nothing is the same without you. Stormie and Chloe and Sabi keep looking for you. I see your furry mice and I can't help but smile when I think of how much you loved playing with them. I know we will see each other again when I go over the Rainbow Bridge and when that day comes I will never let your little furry body go! I love you Mellie!
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- My Baby Melody -- No name (One lonely month later I still cry), 14:44:28 05/28/08 Wed
My baby Melody - you left me at such a young age still full of so much joy and life inside you and the happiness you gave me each day is unforgettable. I miss your curious nature every day. I miss your furry little face rubbing against the side of mine; I miss you falling asleep in my arms each night and I miss your purring and your scent. My little kitty you were so sweet in every way I wish I could have done more the night you were injured. I have cried for you so much my Mellie - nothing is the same without you. Stormie and Chloe and Sabi keep looking for you. I see your furry mice and I can't help but smile when I think of how much you loved playing with them. I know we will see each other again when I go over the Rainbow Bridge and when that day comes I will never let your little furry body go! I love you Mellie!
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- Explore Beauty (es18) -- sumbla, 13:02:11 05/28/08 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
Explore the world of Beauty :http://www.nikhar-e-arab.com/
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- My Dearest Murphy -- Michele (SAD), 04:32:42 05/23/08 Fri
My dear kitty cat Murphy had to be put to rest on 5/17/2008 for the final time after giving me 17 years of nothing but true, unconditional love. It hurt deeply to sing "Rock-a-bye Kitty" to him as I watched him close his eyes. He may be gone from this earth, but I know he's comfortable now and will welcome me with open paws when I come calling. Rest in peace, Dearest Murphy. You were the greatest.
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- My baby Rocky we had to put to sleep this morning -- Laura, 11:08:14 05/20/08 Tue
To my beloved and loyal cat Rocky..you were the sweetest and most loving boy..we will forever honor your memory and miss you..we are ever grateful for having known you, and you have taught us to be kinder, gentler people..we are at peace knowing you are no longer in pain, and know you are in God's good hands now..be at peace in heaven baby..
Love, Laura and Scott
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- Remembering Thomas -- Cehryl & Eric (Such a sad and empty Monday), 12:21:43 05/12/08 Mon
We had to put down our 16 year old cat Thomas on Mothers day. He had a tumor between his heart and lung. He was in no pain and we kept him home as long as we could. He was an extraordinary cat. I just can't stop crying! My husband and I have cried for the last week knowing we must let him go before he begins to suffer. He raised all our other cats and a dog! We miss you our little angel.
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- The Divine Miss Emma is waiting at Heaven's Gate -- No name (The love of my life has gone.), 07:27:17 08/28/06 Mon
It's hard to even write those words...the sadness and silence, overwhelming..so I sat down and wrote my feelings in the form of a poem called 'COLD NOSES AT HEAVEN's GATE' It gave me comfort and hope to think that she is waiting for me. I will gladly send a free copy to anyone who emails me a request.
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![[This candle burns eternally for all our Rainbow Angels.]](http://pages.prodigy.net/lsdavitian/a_candle2c.gif){kind=small}