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PAYPAL MAGIC! TURN 6$ INTO 15000$ IN A MONTH -- PAYPALFAN, 02:25:08 02/27/15 Fri [1]
PAYPAL MAGIC! TURN 6$ INTO 15000$ IN A MONTH
Oprah Did A Show On This
Topic, It Really Works
MAKE
FAST MONEY WITH PAYPAL!!!
World wide success
Please Read
on, this will change your life!!!!!
Make
15000@$ in 30 Days!!!! Make 35000$ in 60 Days!!!
paypal magic turn 6$ into 15000$ in a month
As seen on
Oprah and 20/20
That's Right
15,000
dollars in your PayPal
account - IT
WAS PROVEN ON
OPRAH, ON NATIONAL TV & IT S COMPLETELY
LEGAL!!!
10 Dollars,
That's all it takes I'll try to keep it short and sweet.
TURN $6 INTO $15,000 IN ONLY 30 DAYS...HERES
HOW!
..
Participants all over the world
FIRST, PRINT THIS
OUT TO FOLLOW INSTRUCTIONS EASIER!
PAYPAL MAGIC!!!
..THIS WORKS!!! JUST TRY
IT!!!
This is a
Money Scheme and Not, I repeat.. This is Not a
Scam!!!
You have most
likely seen or heard about this on TV programs such as 20/20 and
Oprah or you may have read about it in the Wall Street
Journal. If not, here it is revealed in step-by-step detail. This
program is by
no means new, however thanks to PayPal and the Internet, the investment
is virtually ZERO!
And the entire process is FASTER, EASIER, and MORE LUCRATIVE than it
has EVER been! Below
is the email sent to me:
How to
Turn $6 into $15,000 in 30 Days with PayPal.
AS SEEN
ON OPRAH!!
I GUARANTEE YOU
WILL NOT REGRET DOING THIS,
YOU WILL WISH YOU
HAD DONE THIS YEARS AGO!!
PAYPAL VERIFIES
THAT THIS $6 INVESTMENT
SCHEME IS
100% LEGAL AND IS A BIG HIT THIS
YEAR
SEE THEIR NOTE
BELOW OR ASK THEM DIRECTLY...
THIS SCHEME MIGHT
TAKE 15-30 MINUTES AND JUST $6,
BUT IT IS 100%
WORTH IT TO MAKE THOUSANDS SO
QUICKLY. THIS IS NOT ANOTHER SCAM
THAT
TAKES LOTS OF
YOUR HARD EARNED MONEY;
THIS IS A
NO RISK INVESTMENT THAT WILL MAKE YOU
THOUSANDS
OF DOLLARS VERY EASILY AND
QUICKLY.
From
PayPal:
"Dear
Member, it has come to our attention that there is a PayPal scheme
floating around at the
moment you may have heard or seen the $6 scheme. You may have even
taken part in it as
well. We have been asked a lot of questions about this scheme the
answer is yes it does
work and yes it is safe to use providing you follow the rules it is
legal and has made a
big hit on the internet this year. If you would like to take part in
this scheme or would
like a bit more information then please see the attached file that was
kindly donated to
us. Thank you for using PayPal!"
Making Money -
This Really Works Keep in mind that everything stated below is 100%
legal as stated by the
U.S. Post Office (1-800-725-2161).
A little while
back, I was browsing through newsgroups, just like you are now, and
came across an article
that said you could make thousands of Dollars within weeks with an
initial investment of
only $6.
It said that you
have to send $1 to each of the following names on the list using
Paypal. Now honestly,
what is six dollars, especially out of a Paypal account. In exchange
you will make
thousands in the first month. You then place your own name and email
address at the bottom
of the list at #6, and post the article in at least 200 newsgroups.
(There are thousands
of newsgroups)No catch, that was it.
So after thinking
it over, and talking to a few people first, I then decided to give it a
try. Please give
it an honest effort,
Remember, all
you're going to be out of pocket is about the cost of a couple of
coffees with the
opportunity of banking thousands of Dollars into your PayPal
account!
I sent out my
measly $6 to the six people on the list. Well GUESS WHAT!!... Within
days, I started:
getting $$.. I was shocked! I figured it would end soon, but the CASH
just kept coming in.
In my first week, I made about $25 By the end of the second week I had
made a total of over $1,000! In the third week I had over
$15,060 and it's still growing. This is now my fourth week and I have
made a total of just over $26,000 and it's still coming in rapidly.
It's
certainly worth $6 and 6 minutes to send it out. This program WORKS;
all you have to do is
try it, and waste some pocket hange. You could find six Dollars lying
around the house.
There is absolutely nothing you could lose. Make thousands in just few
days or weeks, it
all depends on how many posts of this letter you put in message boards
or send as
emails.
Here's how
it works: When you post 200 messages all over the internet, it is
estimated that at least
15 people will respond and send you $1 = $15. Those 15 will Post 200
Posts each and 225 people send you $1 = $225. Those 225 people Post 200
Posts each and 3,375 people send you $1 = $3,375. Those 3,375 post 200
posts each and 759,375 people send you $1 = $759,375. At this point
your
name drops off the list, but so far you have received $813,615. Note:
I'm
not saying this is going to make everyone 800 grand, but lets say even
1 person out of 200
tries this program, you are still going to make 50,000 Dollars anywhere
from 1 month to 6 months
max!!!!!
You can also copy
this letter and email it to your friends and associates, it's a
guarantee that some
of them will be interested and gives it a go, the more you try the more
you
make.
INSTRUCTIONS
1. Send $1.00 to
each of the six people on the list using PayPal. Below are the emails
that you transfer
the money into
PayPal accounts
to send 1 Dollars to:
1)Doomchibi@live.com
2)marsoonas@gmail.com
3)mr.sasaky@gmail.com
4)and.k.n@hotmail.com
5)bounize@hotmail.com
6)hisahay@gmail.com
2.After sending
the money to the first 6 people on the list, you can remove the name
next to the #1 on the
list and move the rest of the names up one position (#2 becomes #1, #3
becomes #2, etc)
Then place your name in the #6 position. Then save it.
3. When you have
completed the instructions, take this letter and then go to (Google,
Yahoo,...) and type
in (Making Money Message board, Money Message Board, Money Forum, Free
money Forum, or anything along those lines that are
forums) and start posting your copy of this message at least 200 times,
to as many unique
message boards as you can. The more times you post this at a unique
board, the more money
you will make. You then send emails with your message to as many people
as you can.
4. If you don't
have a PayPal account you can copy the link below and follow the
instructions. PayPal is a
very useful way of transferring and more importantly receiving money.
Sign up for PayPal
at (paypal.com), just make sure that you use the same email address for
your PayPal
account and that you put in this list, that's how your payments are
made.
5. This program
remains successful because of the honesty and integrity of the
participants. Please
continue its success by carefully adhering to the
instructions.
6. This is
perfectly legal! If you have any doubts, refer to 18 sec. 1302 & 1241
of the Postal
Lottery laws.
7. You can keep a copy of this letter so you
can use it a second time. Post it out again in six months; send each
Dollar to the
originally received addresses. It will work better the second time.
Estimates are at
40,000 to 80,000 new users, every day, with thousands of
those joining the actual Internet. Remember, play FAIRLY and HONESTLY
and this will
work.
8. Good luck, don't forget to
follow the instructions correctly. We all do our
checking!!!
Note:
this is the biggest growing internet money making scheme on the
net.
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That's Right. $50 000+ dollars in your PayPal Account.
IT WAS PROVEN ON OPRAH
You have most likely seen or heard about this project on TV programs such as
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If not, here it is below - revealed to you in step-by-step detail. This
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and half an hour of their time to participate in this program:
"What an amazing plan! I followed your instructions just three weeks ago,
and although I haven't made 15 grand yet, I'm already up to $9 135. I'm
absolutely gob smacked." -Pam Whittemore , Ohio
"Well, what can I say? THANK YOU SO MUCH! I sent 40 e-mails out like you
said and then I just forgot about the whole thing. To be honest, I didn't
really think anything would come of it. But when I checked my PayPal account
a week later, there was over $5,000 in After 30 days. I now have over
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account. Within three weeks my account balance has ballooned to $12 449. At
first I thought there had been some sort of error with my account!" -Richard
Barrie , Boulder,CO
The only things you will need are:
An email address
A Business or Premier PayPal account with at least $6 deposited in it, and
Just 15 to 30 minutes of your time.
This program takes just half an hour to set up. After that, there is
absolutely no work whatsoever to do on your part. You have absolutely
NOTHING to lose, and there is NO LIMIT to the amount of income you can
generate from this one single business program.
Let's get started, just follow the instructions exactly as set out below and
then prepare yourself for a HUGE influx of cash over the next 30 days! Here's
what you need to do.
REQUIREMENTS
[THESE INSTRUCTIONS MUST BE FOLLOWED VERBATIM FOR THIS TO WORK...O.K]
#1) an email address
#2) a Premier or Business PayPal account
Now follow the steps: 1-4
STEP #1 - Setting up your FREE PayPal Account
It's extremely safe and very easy to set up a FREE PayPal account! Copy and
paste this to the address bar https://www.paypal.com (notice the secure
"https" within the link). Be sure to sign up for a free PREMIER or BUSINESS
account (and not just a PERSONAL account) otherwise you won't be able to
receive credit card payments from other people.
STEP #2 - Sending PayPal money "It is an undeniable law of the universe that
we must first give in order to receive." Now all you have to do is send
$1.00 by way of PayPal to each of the SIX email addresses listed below.
After setting up your free paypal account and confirming or verifying YOUR
ACCOUNT AND putting (SIX Dollars) $6.00 into your PayPal Account. Use the
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note "Please add me to your list."
Make sure the subject of the payment says... *PLEASE PUT ME ON YOUR EMAIL
LIST* (this keeps the program 100% legal, so please don't forget!)
(Just in case you still haven't opened your PayPal account yet, use this
link to open one in your name), https://www.paypal.com
#1) jacquelinecuf@yahoo.com
#2) kradke122@hotmail.com
#3) pksweet75@comcast.net
#4) madmoney09890@yahoo.com
#5) jusgiz41@yahoo.com
#6) iinjo1@yahoo.com
(Make sure it's the same e-mail address that you used to open your PayPal
account. This is the way you will receive payment)
STEP #3 - Adding Your Email Address
After you send your payments, it's your turn to add your email address to
the list!
Take the #1) email off the list that you see above, move the other addresses
up one (6 becomes 5 & 5 becomes 4, etc) then put YOUR email address (the one
used in your PayPal account) as #6) on the list.
**MAKE SURE THE EMAIL YOU SUPPLY IS EXACTLY AS IT APPEARS IN YOUR PAYPAL
ACCOUNT**
STEP #4 - Copy Message to 200 Newgroups, message boards,etc. The Pure Joy of
Receiving PayPal Money!
You are now ready to post your copy of this message, to at least 200
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All you need is 200, but remember, the more you post, the more money you
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to let as many people see this letter as possible. So they will make you and
me rich! You can even start posting the moment your email is confirmed.
Payments will still appear in your PayPal account even while your bank
account is being confirmed.
HOW TO POST TO NEWSGROUPS & MESSAGE BOARDS
Step #1) You do not need to re-type this entire letter to do your own
posting. Simply hold CTRL key and A to select all, and then copy, either
with CTRL+C or select 'copy' from the edit menu. This will copy the entire
letter into your computer's clipboard.
Step #2) Open a blank 'Notepad' file and place your cursor at the top of the
blank page. From the 'Edit' menu select 'Paste'. This will paste a copy of
the letter into notepad so that you can add your email to the list. Or copy
to a Word Document and Place in the email upon completion.
Step #3) Save your new Notepad file as a .txt file. If you want to do your
postings in different sittings, you'll always have this file to go back to.
Step #4) Use Netscape or Internet Explorer and try searching for various
newsgroups, on-line forums, message boards, bulletin boards, chat sites,
discussions, discussion groups, online communities, etc.
EXAMPLE: go to any search engine like yahoo.com, google.com, altavista.com,
excite.com - then search with subjects like millionaire message board? Or
money making message board? Or opportunity message board? or money making
discussions? or business bulletin board? or money making forum? etc. You
will find thousands & thousands of message boards. Click them one by one
then you will find the option to post a new message.
Step #5) Visit these message boards and post this article as a new message
by highlighting the text of this letter and selecting 'Paste' from the 'Edit'
menu. Fill in the Subject, this will be the header that everyone sees as
they scroll thru the list of postings in a particular group, click the post
message button. You're done with your first one!
Congratulations! THAT'S IT! All you have to do is jump to different
newsgroups and post away. After you get the hang of it, it will take about
30 seconds for each newsgroup!
REMEMBER, THE MORE NEWSGROUPS AND/OR MESSAGE BOARDS YOU POST IN, THE MORE
MONEY YOU WILL MAKE! BUT YOU HAVE TO POST A MINIMUM OF 200**
That's it! You will begin receiving money within days!
**JUST MAKE SURE THE EMAIL YOU SUPPLY IS EXACTLY AS IT APPEARS ON PAYPAL.**
Explanation of why it works so well:
$$$$$ NOW THE WHY PART: Out of 200 postings, say I receive only five replies
(a very low example). Then I made $5.00 with my email at #5 on the letter.
Each of the five persons who just sent me $1.00 make the MINIMUM 200
postings, each with my email at #5 and only five persons respond to each of
the original five, that is another $25.00 for me. Those 25 each now make 200
MINIMUM posts with my email at #4 and only five replies each, I will bring
in an additional $125.00! Those 125 persons now post the MINIMUM 200 with my
email at #3 and only receive five replies each, I will make an additional
$625.00! Now here is the fun part: each of those 625 persons post a MINIMUM
200 letters with my email at #2 and they only receive 5 replies that just
made me $3 125.00! Those 3 125 persons will all deliver this message to 200
newsgroups with my email at #1 and if only five persons per 200 newsgroups
react I will receive $15 625.00, with an original investment of only $5.00!
AMAZING! When your email is no longer on the list, you just take latest
posting in the newsgroups, and send out another $5.00 to emails on the list,
putting your email at number 5 again. And start posting again. The thing to
remember is, thousands of people all over the world are joining the internet
and reading these articles everyday, JUST LIKE YOU ARE now!
So can you afford $6.00? And see if it really works? I think so! People have
said, what if the plan is played out and no one sends you the money? What
are the chances of that happening when there are tons of new honest users
and new honest people who are joining the internet and newsgroups every day
and are willing to give it a try?
Estimates are at 20 000 to 50 000 new users sign up every day, with
thousands of those joining the actual Internet. Remember, play FAIRLY and
HONESTLY and this will work. This really isn't another one of those crazy
scams! As long as people FOLLOW THROUGH with sending out $6.00, it works!
With warm wishes, bless you and your loved ones, https://www.paypal.com
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BRITISH AND CANADIAN POLICE SHOULD BE ARRESTED FOR THEIR EVIL MISCONDUCT -- Nuztham, 17:55:42 05/22/09 Fri [1]
VOLUNTEERS WELCOME TO SHARE THIS INFORMATION WITH OTHERS:
BEWARE OF RACIST COWARD TERRORIST BRITISH AND CANADIAN POLICE USING WALL SEE THROUGH TECHNOLOGIES AND AUDIO LISTENING IN DEVICES IN CONNIVANCE WITH NEIGHBOURS TO DEHUMANIZINGLY HARASS ASIANS IN THEIR HOMES WAILING SIRENS FROM OUTSIDE EACH TIME ASIANS MAKE ANY LIVING BODY MOVEMENTS IN THEIR OWN AND RENTED HOMES, WAKING, SLEEPING, GOING TO TOILET, EATING, PRAYING, ETC, FOR WOME. TERRORIZING BRITISH POLICE ARE ABUSING THEIR UNIFORMS HARASSING ASIAN WOMEN AND MEN, YOUNG AND OLD, TO CREATE DISTURBANCE IN ASIANS LIVES THROUGH THE UNCOUTH RACISM AND JEALOUSY OF LOW CLASS TERRORIST BASTARD BRITISH AND CANADIAN POLICE HAVING NOTHING EKSE TO DO AND CREATING PURPOSEFUL HARASSMENT ABUSING THEIR STINKING UNIFORMS THROUGH SADISTIC BULLYING AGAINST HUMANS WHO ARE BETTER THAN THE LOW CLASS SCUMBAGS BRITISH AND CANADIAN TERRORIST POLICE.
THE TERRORIST WHITE RACISTS FORGET THAT THEY ROAMED AS UNCIVILIZED NAKED WILD ANIMALS IN THE FORESTS WHILE ASIANS WERE FAR BETTER CIVILIZED AND CULTURED OVER MANY YEARS OF ANCIENT CIVILIZATIONS THAT HAVE HELD AND NOT CRUMBLED AS THE WESTERN CIVILIZATIONS. GRABBING MATERIAL WEALTH THROUGH TWISTING THE WORD THROUGH APPLICATION OF EVIL SCHEMING INTELLECT AND COVETING AND SCREWING OTHER COUNTRIES RESOURCES THROUGH RESOURCE SNATCHING THROUGH WARS, ARM TWISTING BUSINESSES AND GUTLESS BOOTLICKERS IS NOT SUCCESS NOR EVERYTHING IN LIFE. THEIR BRUTE FORCE METHODS, GREEDY ALGORITHMS, GRREDY CAN OF WORMS, AND INFILTRATING INTO OTHERS PRIVACY METHODOLOGIES REFLECTS THEIR INNER UGLY CARICATURES EVEN IF OUTERLY SUGAR COATED AND ATTRACTIVE. THESE GO AGAINST THE VERY TEACHINGS OF THE SCRIPTURES.
ADDITIONALLY THE TERRORIST BRITISH AND CANADIAN POLICE ARE WAILING SIRENS TO PROVOKE ASIAN MALES WHEN ASIAN WOMEN GO TO TOILET IN THEIR PRIVATE HOMES AND APARTMENTS IN A PATTERN OF A WOLVES COMING OUT OF NOWHERE SUDDENLY TO WAIL SIRENS AND THEN FOLLOWING A PATTERN OF SILENCE WHILE THE ASIAN LADIES ARE NOT IN TOILET. IT HAS BEEN OBSERVED EACH TIME THE SIRENS ARE WAILIED THERE IS NO EMERGENCY. FURTHERMORE, THE TERRORIST BRITISH AND CANADIAN POLICE ARE IN CONNIVANCE WITH THEIR RACIST STOOGES TO HONK CARS WHEN THE TERRORIST BRITISH AND CANADIAN POLICE ARE UNABLE TO WAIL SIRENS WHEN ASIAN LADIES GO TO BATHROOM. THIS SHOWS THE INHERENT RACISM OF THE TERRORIST BRITISH AND CANADIAN POLICE PORTRAYING A NON-RACIST IMAGE OF THEMSELVES. THE BRITISH AND CANADIAN POLICE AND THEIR RACIST STOOGES ARE COMMITTING SEXUAL HARASSMENT OF ASIAN WOMEN AND MEN.
RACIAL HARASSMENT IS SERIOUS AND CAUSES ANGER, FEAR, DEPRESSION, CONFUSION, HELPLESSNESS, PHYSICAL AND MENTAL ILLNESSES AFFECTING RELATIONSHIPS OF PEOPLE AT HOME AND WORK. RACISM MEANS DISRUPTION OF FREEDOM. ANTI-CHRIST RACISTS AND THE RACIST POLICE BEHAVING RACISTLY COMMIT PRIVACY AND INFORMATION THEFT, BEHAVING AS CRIMINALS.
TERRORIST UK AND CANADA POLICE HARASSMENT OF PEOPLE IS SERIOUS DISRUPTION OF FREEDOM AND CAUSES ANGER, FEAR, DEPRESSION, CONFUSION, HELPLESSNESS, PHYSICAL AND MENTAL ILLNESSES AFFECTING RELATIONSHIPS OF PEOPLE AT HOME AND WORK. ANTI-CHRIST POLICE THEMSELVES COMMIT INFORMATION AND PRIVACY THEFT, BEHAVING AS CRIMINALS. THE TERRORIST RACIST WHITE POLICE AND THEIR COLORED GUTLESS INSIDERS-INFORMERS EMPOWER THEM TO ABUSE THEIR POWER AND HARASS PEOPLE.
BEWARE OF UGLY STINKING LOW CLASS DISHONEST RACIST ANTI-CHRIST TERRORIST BRITISH AND CANADIAN POLICE - PUBLIC SERVANTs IN STINKING UNIFORMS SURVIVING ON PULIC TAX PAYERS MONEY, BEHAVING AS RACIST WHITE SCUM-BAGS AND THE UGLY STINKING LOW CLASS RACIST WHITE DISHONEST ANTI-CHRIST BRITISH AND CANADIAN NEIGHBORS BOTH COMMITTING THE SERIOUS CRIME OF PRIVACY THEFT THROUGH ILLEGAL USE OF AUDIO AND WALL-SEE-THROUGH DEVICES IN OTHERS HOMES AND HACKING OF ONLINE INTERNET AND EMAIL AND LANDLINE AND CELL PHONES AND THEFT OF OFFLINE COMPUTER HARD-DRIVES USING EMR AND KEYLOGGER TECHNOLOGIES FROM NEIGHBORHOOD AND CARS OUTSIDE TO ILLEGALLY INFILTRATE INTO PRIVATE OFFLINE PERSONAL COMPUTERS HARD DRIVES IN PEOPLES HOMES.
THE TERRORIST BRITISH AND CANADIAN POLICE CANNOT BEAR TO BE WATCHED AND THEIR UGLY ANTI-CHRIST DEEDS EXPOSED. THEY FORGET DO UNTO OTHERS AS YOU WOULD HAVE OHTERS DO UNTO YOU. EVEN EDITING THESE LINES ON OFF-LINE COMPUTERS ALARMS THE EVIL DOERS AS THEIR UGLY DEEDS ARE BEING EXPOSED AND CAUSES THEM TO WAIL SIRENS. WATCH THE BRITISH AND CANADIAN POLICE:
DISHONEST RACIST ANTI-CHRIST TERRORIST BRITISH AND CANADIAN POLICE IN STINKING UNIFORMS PERPETUATE RACISM IN CONNIVANCE WITH RACIST ANTI-CHRIST WHITE DISHONEST BRITISH AND CANADIAN NEIGHBORS TO ILLEGALLY AND UNWARRANTEDLY USE WALL SEE THROUGH TECHNOLOGY, AUDIO LISTENING IN DEVICES, EMR VAN ECK PHREAKING EQUIPMENT, AND INTERNET, EMAIL, AND LANDLINE AND CELLPHONE TELEPHONE HACKING AGAINST ASIANS IN THEIR HOMES THROUGH WAILING SIRENS FROM OUTSIDE FOR EVERY LIVING BODY MOVEMENT OF ASIANS IN THEIR HOMES. INTERNET AND COMPUTER HACKING AND INFILTRATING INTO OTHERS PRIVACY IS A SERIOUS CRIME. THEY WAIL SIRENS AND HAVE THEIR INSIDERS IN CARS CREATE SOUND DISTURBANCE OF ACCELERATING AND HONKING AND NEIGHBORS BANGING DOORS AND THROWING THINGS EACH TIME THE EXPOSERS OF THEIR UGLY DEEDS MAKE LIVING MOVEMENTS AT HOME EVEN AT NIGHT AND DAY, EVEN DURING TOSSING AND TURNING IN BED, AND EVEN IN TOILET. THE SOLE PURPOSE OF THE ANTI-CHRIST DISHONEST RACIST TERRORIST BRITISH AND CANADIAN POLICE IS TO DISHONESTLY MAINTAIN LAW AND ORDER THROUGH ENSURING THAT THE RACIST WHITE DISHONEST BRITISH SHOULD BE ALLOWED TO DEHUMANIZINGLY DISTURB, INTIMIDATE, AND HARASS ASIAN MEN AND WOMEN IN THEIR HOMES AND ON STREETS, SHOPS, AND PUBLIC TRANSPORT THROUGH THE ILLEGAL USE OF THESE TECHNOLOGIES WITH POLICE CONNIVANCE AND TO INTIMIDATE, HARASS, DISTURB, AND PROVOKE ASIANS WHO REFUSE TO TOLERATE THIS ILLEGAL NONSENSE OF DISHONEST RACIST ANTI-CHRIST TERRORIST BRITISH AND CANADAIN POLICE IN CONNIVANCE WITH DISHONEST RACIST ANTI-CHRIST BRITISH AND CANADIAN NEIGHBORS REFLECTING THEIR VAMPIRE CULTURE DEVOID OF INTEGRITY. THEY FORGET THAT 'HE WHO LIVES BY THE SWORD DIES BY THE SWORD' - 'THOSE WHO PERPETUATE VAMPIRE CULTURE WILL DIE BY THE VAMPIRE CULTURE'.
ABUSING AND DISRESPECTING PRIVACY IS A HEINOUS CRIME. THE CONCEPT BEING PREACHED IS THAT 'WHY DOES ANYONE NEED TO WORRY ABOUT PRIVACY IF THEY HAVE DONE NOTHING WRONG'. THIS IS THE ANTI-CHRIST WAYS OF INFILTRATING SCUMBAGS TERRORIST BRITISH AND CANADIAN POLICE. WHY DOES ANYONE NEED PRIVACY?: WHY DOES EVERYONE DRESS? WHY DOESN'T EVERYONE GO NAKED? LACK OF PRIVACY IS SAME AS WALKING EVERYWHERE NAKED AS A STREAKER! ARE THE TERRORIST BRITISH POLICE PREACHING THE CONCEPT OF EVERYONE BECOMING STREAKERS - NAKED UNCIVILIZED PEOPLE EVERYWHERE IN UK AND CANADA? JUST SO THE TERRORIST BRITISH AND CANADIAN POLICE CAN RETAIN THEIR ABUSE OF POWER THROUGH PROCLAIMING AN INFLATED, MANUFACTURED, FALSE, SELF-INITIATED SELFISH CONCEPTS OF SO-CALLED TERROR THREATS AND GAME PLAYING WAILING SIRENS AS EMPTY VESSELS MAKING MORE NOISE IN THEIR ILLEGAL ATTEMPT TO CREATE SOCIAL CONTROL THAT IS MAINLY A SOCIAL NUISANCE.
ABUSING PRIVACY AND HARASSING HUMANS - LIVING CREATURES OF GOD, IS HARMFUL TO MIND, BODY AND SOUL. THUS, THE TERRORIST BRITISH AND CANADAIN POLICE HAVE BECOME THE PERFECT ANTI-CHRIST. THEY WILL BE DEBARRED FROM THE KINGDOM OF GOD. EVADING TACTICS SUCH AS WHERE IS GOD, ETC, WILL NOT ABSOLVE THEM OF THEIR SINS AND THE BRITISH AND CANADIAN POLICE WILL NOT GO UNPUNISHED FOR THEIR HEINOUS CRIMES OF ABUSING PRIVACY.
THE TERRORIZING BRITISH AND CANADIAN POLICE ARE ADDITIONALLY USING HIDDEN LONG-DISTANCE CAMERAS FROM STRATEGIC POSITIONS TO TARGET THOSE WHO EXPOSE THEIR UGLY DEEDS. USING THESE CAMERAS, THEY BEAM THE VIDEO IMAGES TO THEIR POLICE CARS ROAMING WASTEFULLY WITH THEIR BACKS TO THE TARGETTED PEOPLE. AFTER THEIR AFOREMENTIONED UGLY DEEDS WERE EXPOSED, THEY PRETENDED NOT TO BE COWARDS THROUGH AVOIDING ROAMING WITH THEIR BACKS TO THE TARGETTED PEOPLE AND INSTEAD APPROACHING FROM FRONT. HOWEVER, THE FACT THAT THEY ARE COMMITTING THEIR HEINOUS CRIMES OF VIOLATING OTHER HUMANS PRIVACY THROUGH EVIL MEANS AND INSIDER INFORMERS AMID NEIGHBORS REFLECTS THEIR COWARDICE AND STILL MAKES THEM ABSOLUTE LOW CLASS COWARDS COWARDS COWARDS COWARDS. COWARDS ARE A SHAMEFUL DISGRACE FOR HUMANITY. THUS, THE TERRORIST BRITISH AND CANADIAN POLICE ARE THE ANTI-CHRIST COWARDS HARASSING THOSE WHO EXPOSE THE UGLY DEEDS OF POLICE HARASSMENT AND INVASION INTO PRIVACY OF PEOPLE AT HOME AND WORK, THROUGH VISIBLE AND INVISIBLE AUDIO AND VIDEO DEVICES, WALL SEE THROUGH TECHNOLOGIES, OFFLINE COMPUTER HACKING USING KEY LOGGERS AND ELECTRO MAGNETIC RADIATION (EMR) EQUIPMENT TO RETRIEVE IMAGES OF ANYTHING BEING TYPED ON PERSONAL COMPUTERS OFFLINE AT HOME AND WORK, AS WELL AS ONLINE COMPUTER HACKING THROUGH THE INTERNET, THROUGH ILLEGAL ACCESS UNDER THE FALSE PRETEXT OF SURVEILLANCE AND PROTECTION AND SECURITY, THEREBY VIOLATING PEOPLES HUMAN RIGHTS AND PRIVACY, INVADING THEIR LIVES AND CREATING DISTURBANCE AND HARASSMENT THAT WILL WEIGH HEAVILY UPON THEM IN THE JUDGMENT OF THE ALMIGHTY LORD OF CREATION THAT LEAVES NO WRONGS GO UNPUNISHED EVER!
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When unfairness matters most: supervisory violations of electronic monitoring practices Human Resource Management Journal, Vol 17, no 3, 2007, pages 227247
THE EXPOSURE OF THE UGLY DEEDS OF THE TERRORIST BRITISH AND CANADIAN POLICE HAS PUNCHED THE TERRORIST BRITISH AND CANADIAN POLICE THAT IS REFLECTED IN THEIR SCREAMING WAILING SIRENS AND USING THEIR INSIDER INFORMERS IN THE NEIGHBORHOOD TO INFILTRATE INTO INTERNET AND HONK CAR HORNS AND TALK LOUDLY IN NEIHGBORHOOD HACKING INTERNET EACH TIME THEIR UGLY DEEDS OF USING WALL SEE THROUGH TECHNOLOGIES, AUDIO LISTENING DEVICES, LANDLINE PHONES, CELLPHONES AND INTERNET HACKING ARE BEING EXPOSED.
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This is How 2 Make Money Online With Adult Sites -- bitMe2, 15:11:58 05/21/09 Thu [1]
COOL thanks for the info i you are looking to start a adult business empire check out this cool website a really good idea http://www.adultwebsitetemplates.com
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Hands beauty care your nails. (ODA0452132) -- Asfand, 07:05:22 05/14/09 Thu [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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Hands beauty care your nails. () -- asfand, 09:45:22 05/13/09 Wed [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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Hands beauty care your nails. (XXX) -- MSK, 22:48:35 05/12/09 Tue [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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Hands beauty care your nails. (MSk000) -- Shumaila, 22:33:03 05/12/09 Tue [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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Hands beauty care your nails. BBA-April-2399 -- Asif, 21:19:32 05/12/09 Tue [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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Settlement in Canada (KDEE-1174) -- Asad Shah, 18:48:21 04/17/09 Fri [1]
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
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Settlement in Canada(PM-3637) -- Faran pervaz, 05:30:56 04/17/09 Fri [1]
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
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Settlement in Canada (KDEM-1111) -- mudasser khalid, 02:02:53 04/14/09 Tue [1]
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
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How to Eat(ODD2226) -- Zeshan Habib, 09:47:48 04/13/09 Mon [1]
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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Settlement in Canada (KDEM-1111) -- mudasser khalid, 04:27:20 04/13/09 Mon [1]
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
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OEMarchLa-5985243-9 -- Shabahat, 23:01:58 04/12/09 Sun [1]
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
[ Edit | View ]
How to Eat(ODD2226) -- Zeshan Habib, 05:49:56 04/10/09 Fri [1]
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
[ Edit | View ]
OEMarchLa-5985243-9 -- Shabahat, 22:40:13 04/09/09 Thu [1]
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
[ Edit | View ]
Settlement in Canada(KDEM-1111) -- mudasser khalid, 07:25:50 04/09/09 Thu [1]
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
[ Edit | View ]
How to Eat(ODD2226) -- Zeshan Habib, 06:16:14 04/07/09 Tue [1]
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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